FIELD REPORT: 2018 Outlaw 62 Miles

DATE: 20181013,Saturday
DURATION: 5hours and 22 Minutes
WHO: Myself 
WHAT: 2018 Outlaw 100  
WHERE: Start/Finish Samsung Austin
HOW: By Bike
Total Miles=70 Miles
Average Speed=13.2 mph
Total Time= 5hours 12minutes [computer]
Total Time= ? [watch]
KCalories Spent=?
Gatorade Consumed= 3 bottles
Water Consumed=2 bottles
Clif Bar consumed=3 
Power Gel consumed=3
Cups of pickle juice=2
No. of flat tires=NONE
No. of accidents=NONE
Muscle Cramps=NONE
Chest Pain=NONE
Raindrops=A few
Wind=25mph, at 80’F
Post Ride Meal=Pulled Port burger at the end of Outlaw ride
Average Heart Rate= 115
Maximum Heart Rate= 128
BP before the ride=130/95, 50 bpm
BP after the ride=105/65, 68 bpm
Days after Myocardial Infarction [Stent #1]-3583days/9 years, 9months [20081222]
Days after Stent #2-3026 days/8 years,3 months [20100702]
Temperature=70’F Rain

TIMELINE:
0500, End of Sleep,
0530, Pasta, Bagel, coffee
0730, Leave the house
0800, Mile 0, start of 62 Miles Bike Ride
0900, Mile15
1000, Mile 30
1100, Mile 45
1300, Mile 62
1400, Lunch at post Outlaw tent
1500, Shower
1530, Nap
1700, Nap
1800, Nap
1900, Dinner
2400, Sleep

SwimBikeRun.xlsx
mapmyride

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