FIELD REPORT: 2019 Rosedale 62 Miles

DATE: 20190406,Saturday
DURATION: 4hours and 36 Minutes
WHO: Myself 
WHAT: 2019 Rosedale Ride 
WHERE: Start/Finish Samsung Austin
HOW: By Bike
Total Miles=62 Miles
Average Speed=13.7 mph
Total Time= 4hours 36minutes [computer]
Total Time= ? [watch]
KCalories Spent=?
Gatorade Consumed= 3 bottles
Water Consumed=2 bottles
Clif Bar consumed=3 
Power Gel consumed=3
Cups of pickle juice=3
No. of flat tires=NONE
No. of accidents=NONE
Muscle Cramps=NONE
Chest Pain=NONE
Raindrops=Heavy Rain
Wind=25mph, at 50’F
Post Ride Meal=Rice + Pork CHop
Average Heart Rate= 115
Maximum Heart Rate= 128
BP before the ride=130/95, 50 bpm
BP after the ride=105/65, 68 bpm
Days after Myocardial Infarction [Stent #1]-3583days/9 years, 9months [20081222]
Days after Stent #2-3026 days/8 years,3 months [20100702]
Temperature=50’F Heav RainRain

TIMELINE:
0500, End of Sleep,
0530, Rice and Pork Chop, coffee
0700, Leave the house
0800, Mile 0, start of 62 Miles Bike Ride
0900, Mile15
1000, Mile 30
1100, Mile 45
1300, Mile 62
1400,
1500, Shower
1530, Nap
1700, Nap
1800, Nap
1900, Dinner
2400, Sleep

SwimBikeRun.xlsx
mapmyride

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