12 Rules For Life

12RulesForLife, Jordan Peterson
https://youtu.be/-5RCmu-HuTg

1 Stand up straight with your shoulders straight
2 Treat yourself like someone you are responsible for helping
3 Befriend people who want the best for you
4 Compare yourself to who you were yesterday, not the useless person you are today
5 Do not let your children do anything that makes you dislike them
6 Set your house in order before you criticize the world
7 Pursue what is meaningful, not what is expedient
8 Tell the truth. Or at least don’t lie
9 Assume the person you are listening to knows something you don’t
10 Be precise in your speech
11 Do not bother children while they are skateboarding
12 Pet a cat when you encounter one in the street

 

10 Rules, Jordan Peterson
1 Stop doing the wrong things
2 Make a schedule
3 Clarify your thoughts
4 Take the meaningful paths
5 Specify your goals
6 Stop saying things that makes you weak
7 Adopt the mode of authentic being
8 Learn from your errors
9 Have a conversation with  yourself
10 Aim high

Sermon on the Mount Matthew 5-11
3 Blessed are the poor in spirit, for theirs is the kingdom of heaven.
4 Blessed are those who mourn, for they will be comforted.
5 Blessed are the meek, for they will inherit the earth.
6 Blessed are those who hunger and thirst for righteousness, for they will be filled.
7 Blessed are the merciful, for they will be shown mercy.
8 Blessed are the pure in heart, for they will see God.
9 Blessed are the peacemakers, for they will be called children of God.
10 Blessed are those who are persecuted because of righteousness, for theirs is the kingdom of heaven.
11 Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me.
12 Rejoice and be glad, because great is your reward in heaven, for in the same way they persecuted the prophets who were before you.

8 blindcaveman Rules
1 DIN-Do it now; when you have the opportunity, take it.
2 DIR-Do it right; when you are given the chance, do it correctly at all times
3 DIP-Do it precisely; when you execute a task, strike with precision according to plan
4 DIG-Do it gently; when you are filled with pressure/tension, soften your actions
5 DIS-Do it seriously; when the game is on the line, be serious; don’t get distracted
6 DIH-Do it hard [sometimes]; when you are losing/failing, strike hard
7 DIC-Do it consistently; if what you are facing is so difficult, be consistent
8 DID-Do it differently; when an opponent/problem is not going your way, try a different way.

FIELD REPORT: 2018 Rosedale 62 Miles

DATE: 20180407,Saturday
DURATION: 5hours and 03 Minutes
WHO: Myself 
WHAT: 2018 Rosedale Ride 2018 
WHERE: Start/Finish Samsung Austin
HOW: By Bike
Total Miles=62 Miles
Average Speed=12.4 mph
Total Time= 5hours 03minutes [computer]
Total Time= ? [watch]
KCalories Spent=?
Gatorade Consumed= 2 bottles
Water Consumed=2 bottles
Clif Bar consumed=.75
Power Gel consumed=2
Cups of pickle juice=2
No. of flat tires=NONE
No. of accidents=NONE
Muscle Cramps=NONE
Chest Pain=NONE
Raindrops=NONE
Wind=25mph, at 40’F
Post Ride Meal=NONE
Average Heart Rate= 115
Maximum Heart Rate= 128
BP before the ride=130/95, 50 bpm
BP after the ride=105/65, 68 bpm
Days after Myocardial Infarction [Stent #1]-3393 days/9 years, 3months [20081222]
Days after Stent #2-2836 days/7 years,9 months [20100702]
Temperature=40’F [Start temp=49’F

TIMELINE:
0500, End of Sleep,
0530, Pasta, Bagel, coffee
0730, Leave the house
0830, Mile 0, start of 62 Miles Bike Ride
0900, Mile15
1000, Mile 30
1100, Mile 45
1300, Mile 62
1400,
1500, Shower
1530, Nap
1700, Nap
1800, Nap
1900, Dinner
2400, Sleep

SwimBikeRun.xlsx
mapmyride

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