ReThink Unnatural Ways; Day790

You have heard that it was said, You shall love your neighbor and hate your enemy;  But I tell you, Love your enemies and pray for those who persecute you, To show that you are the children of your Father Who is in heaven; for He makes His sun rise on the wicked and on the good, and makes the rain fall upon the upright and the wrongdoers [alike]. Matthew 5:43-45   […read more]


PLAN:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
25 Yards Subsurface Swim
Workout-1 Mile Swim

Read for 1 hour

READING LIST:

Data Protection 2010 Step By Step p.39 of 360

TIMELINE:
0800, End of Sleep,

Today is a New Life’ Day789

And have clothed yourselves with the new [spiritual self], which is [ever in the process of being] renewed and remolded into [fuller and more perfect knowledge upon] knowledge after the image (the likeness) of Him Who created it. [Gen. 1:26.]  Colossians 3:10 […read more]

Today is a new life p11 How To Stop Worrying and Start Living

image


PLAN:
Wednesday:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
Workout-Rest
Read for 1 hour
2-Minute Ping-pong Drill

READING LIST:

Data Protection 2010 Step By Step p.39 of 360

TIMELINE:
0800, End of Sleep,

Proportional Gifts; Day788

Yet grace (God’s unmerited favor) was given to each of us individually [not indiscriminately, but in different ways] in proportion to the measure of Christ’s [rich and bounteous] gift. Ephesians 4:7 […read more]


PLAN:
Tuesday:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Journal
25 Yards Subsurface Swim
Workout-2.4 Mile Swim
Vacuum House
Read for 1 hour
2-Minute Ping-pong Drill

READING LIST:

Data Protection 2010 Step By Step p.39 of 360

TIMELINE:
0800, End of Sleep,
0900, Read
1200, 2.4Mile Swim
1300, 2.4Mile Swim
1400, Nap
1800, Vacuum house

The 4 Things I Do Consistently to Be More Productive

http://feeds.lifehack.org/~r/LifeHack/~3/XGZWX57oa2A/4-ultimate-ways-to-become-more-productive.html

Other Side of Giving Up; Day787

I am speaking in familiar human terms because of your natural limitations. For as you yielded your bodily members [and faculties] as servants to impurity and ever increasing lawlessness, so now yield your bodily members [and faculties] once for all as servants to righteousness (right being and doing) [which leads] to sanctification.  Romans 6:19  […read more]


Monday:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
40 Mile Bike
Laundry
Read for 1 hour
2-Minute Ping-pong Drill

READING LIST:
Data Protection 2010 Step By Step p.39 of 360

TIMELINE:
0800, End of Sleep,
1100, 40Mile Cycling
1200, 40Mile Cycling
1300, 40Mile Cycling
1400, Nap
1600, Read
1700, Cook for kids
1900, Iron clothes
2000, Read

Restore Linksys Firmware from HSMM-MESH

I have 5 nodes of HSMM-MESH network at home for testing and I needed only 3.  I’m currently testing with other MESH networking setup and I have to revert back to the original Linksys firmware.

DD-WRT Mesh Networking
HSMM-Mesh Networking for Ham Radio

Step By Step:
1. Set Obtain IP Automatically in your Notebook’/PC LAN Port
2. Connect laptop to Node’s LAN Port #1.  
3. Connect WAN port of the Node to network with internet connection
4. Open web browser http://172.27.0.1:8080 or http://localhost:8080
5. Login with username=root, password=hsmm [or your password]
6. Go to the Administration link
7. Click Refresh button
8. Select designated firmware Linksys-WRT54G
9. Click Download
10. The firmware will be downloaded and installed
11. Wait for the DMZ LED to turn off
12. When Power LED is steady, open web browser http://192.168.1.1
13. Router is now back to Linksys Firmware

Holy Is Our King

I played this song in repeat mode in my Spotify app on my phone while doing my 40mile bike ride today.  When I left the house, I clicked the “play” button and listened to this song over and over for almost 3 hours.  When I got back to the house right at the front door, the music ended at the very last note where I started and my mileage was right at 40.09 miles.

Then an impression in my heart told me “Just so you know, I’m with you and I received your worship”. 

I was so tired and dying and my only wish was “just get me home”, temperature was close to 95’F. 

Little things like this one elevates my faith one more notch.

[youtube=http://www.youtube.com/watch?v=wnL9s3DPq6c&w=448&h=252&hd=1]

 

 

 

 

 

 

 

 

 

Angels gather round your throne
and around your throne they bring
Praises to the Living Word
To the awesome One they sing

Crying Holy…Holy…Holy..Is our King.

Elders bowing at your feet
And at your feet, they bend their knees.
All creatures on the earth below
Bow before you now.

Crying Holy…Holy…Holy..Is our King.


http://www.mapmyride.com/routes/view/129597341

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17 Back to School Lifehacks to Start Your Semester

http://www.lifehack.org/articles/lifehack/17-back-to-school-lifehacks-to-start-your-semester.html

7 Things to Say (and Not Say) to a Grieving Person

http://www.lifehack.org/articles/communication/7-things-to-say-and-not-say-to-a-grieving-person.html

Discipleship and Being A Christian; Day786

And when he had found him, he brought him back to Antioch. For a whole year they assembled together with and were guests of the church and instructed a large number of people; and in Antioch the disciples were first called Christians Acts 11:26 […read more]


PLAN:
Sunday:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
Celebration Church
25 Yards Subsurface Swim
Workout-1 Mile Swim
Mow yard
Organize office
Read for 1 hour
2-Minute Ping-pong Drill

READING LIST:
Data Protection 2010 Step By Step p.39 of 360

TIMELINE:
0800, End of Sleep,
1000, Celebration Church
1200, 1Mile swim, left shoulder ok now
1900, Mow yard

The Only 2 Tricks You Need for Maximum Productivity

http://feeds.lifehack.org/~r/LifeHack/~3/Qt9AwZxO86Y/the-only-2-tricks-you-need-for-maximum-productivity.html

Simple Guides; Day785

For the rest, brethren, whatever is true, whatever is worthy of reverence and is honorable and seemly, whatever is just, whatever is pure, whatever is lovely and lovable, whatever is kind and winsome and gracious, if there is any virtue and excellence, if there is anything worthy of praise, think on and weigh and take account of these things [fix your minds on them].  Philippians 4:8 […read more]

Paul wrote these long time ago but the truth of these things when applied to the fullest extent guarantees a well established life of joy and peace.  This looks like a checklist on how to become the “best person” in the world or the “best leader” or the “best father” or the “best mother” or the “best employee” or maybe just a “best simple servant”.

1. whatever is true, Consistent with fact or reality; not false
2. whatever is worthy of reverence, Regard with feelings of respect and reverence; consider hallowed, exalted or be in awe of
3. whatever is honorable, Not disposed to cheat or defraud; not deceptive or fraudulent 
4. whatever is seemly, decent
5. whatever is just, Indicating exactness or preciseness
6. whatever is pure, Free of extraneous elements of any kind
7. whatever is lovely, Appealing to the emotions as well as the eye
8. whatever is lovable, Having characteristics that attract love or affection
9. whatever is kind, A category of things distinguished by some common characteristic or quality
10. whatever is winsome, Charming in a childlike or naive way
11. whatever is gracious, Characterized by charm, good taste, and generosity of spirit
12. if there is virtue, The quality of doing what is right and avoiding what is wrong
13. if there is excellence,  possessing good qualities in high degree
14 if there is anything worthy of praise, Express approval of


PLAN:

READING LIST:
Power Listening Chapter 6
Data Protection 2010 Step By Step p.39 of 360

TIMELINE:
0500, End of Sleep,
0600, Leave for work

Six Sigma 2.0 Manifesto

http://www.isixsigma.com/press-releases/six-sigma-2-0-manifesto/

Mastering the Use of SIPOC

http://www.isixsigma.com/tools-templates/sipoc-copis/mastering-the-use-of-sipoc/

What Gets Measured Gets Done

http://www.isixsigma.com/community/blogs/what-gets-measured-gets-done/

SIPOC

image

Value Stream Mapping

image

5 Steps to Fixing It When Life Throws You a Curveball

http://feeds.lifehack.org/~r/LifeHack/~3/_cXLFr84w2M/5-steps-to-fixing-it-when-life-throws-you-a-curveball.html

Get Organized Now: 9 Ideas That Work

http://feeds.lifehack.org/~r/LifeHack/~3/Qtkh93FFbAM/get-organized-now-9-ideas-that-work.html

More than Conquerors; Day784; Samsung/Lance-Defeat or Victory?

Yet amid all these things we are more than conquerors and gain a surpassing victory through Him Who loved us. Romans 8:37 […read more]

Two big headlines today in the local Austin newspaper is about Lance and Samsung.  These are all defeats or it could be victory.  I have no further comment on the subject. 

All I know is that there are reasons why the Bible mentioned specifically to set our hopes on the things that we don’t see.  Material things – they perish.  I’m into cycling and I am currently working for Samsung and these news has connection to Austin. 

About Samsung Austin and Apple
Samsung lost battle against Apple
Lance Armstrong lost battle against USADA
image


PLAN:

Friday:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
Workout-Rest
Read for 1 hour

READING LIST:
Power Listening Chapter 6
Data Protection 2010 Step By Step p.39 of 360

TIMELINE:
0500, End of Sleep,
0600, Leave for work

Step#1-Consult The Master; Day783

Let us test and examine our ways, and let us return to the Lord! Lamentations 3:40 […read more]

consult-get or ask advice from
examine-Consider in detail and subject to an analysis in order to discover essential features or meaning
Master-Christ

When you are confused, consult the Master.
When you are undecided, consult the Master.
When you are sick, consult the Master.
When you are feeling low, consult the Master.
When you are depressed, consult the Master.
When you are bored, consult the Master.
When you cannot comfort, consult the Master.
When you are in bondage, consult the Master.


PLAN:
Thursday:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
25 Yards Subsurface Swim
Workout-1 Mile Swim, 1k only, left shoulder pain
Read 20 pages

READING LIST:
Power Listening Chapter 5
Data Protection 2010 Step By Step p.39 of 360

TIMELINE:
0500, End of Sleep,
0600, Leave for work
1800, 1k swim, my left shoulder is in pain, threshold level 8.

Death is the Beginning; Day782

FOR WE know that if the tent which is our earthly home is destroyed (dissolved), we have from God a building, a house not made with hands, eternal in the heavens.  2Corinthians 5:1 […read more]

I had a deep “2-minute” conversation with my wife yesterday before she left for work as part of my “power listening’ exercise and asked her what she feared most.  She replied – death.  Then she went on and explained to me that not necessarily her own death but the death of her parents is the most dreadful thing that currently bothered her.  My wife sometimes wakes up in the middle of her sleep in “panic mode” because she’s having a bad dream regarding her parents.  I listened to her attentively as she told me how these things bothered her a lot.  I paused  for a minute and then explained to her that death is not the end of life but the beginning of life.  There is a better place  waiting for us after our tenure here on earth.  There is hope after life.  We are not going away.  We are going to place that is prepared for us.  Death is not the end but the beginning of life.


PLAN:
Wednesday:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
Workout-Rest
Read for 1 hour 
2-Minute Ping-pong Drill

READING LIST:
Data Protection 2010 Step By Step p.39 of 360
Power Listening Chapter 5

TIMELINE:
0500, End of Sleep,
0600, Leave for work
1800, Dinner

Ambiance in Heaven; Day781

There shall no longer exist there anything that is accursed (detestable, foul, offensive, impure, hateful, or horrible). But the throne of God and of the Lamb shall be in it, and His servants shall worship Him [pay divine honors to Him and do Him holy service]. [Zech. 14:21.]  Revelations 22:3   […read more]


PLAN:
Tuesday:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Journal
25 Yards Subsurface Swim
Workout-2.4 Mile Swim, 40Mile Cycling
Vacuum House
Read for 1 hour
2-Minute Ping-pong Drill

READING LIST:
Data Protection 2010 Step By Step p.39 of 360
Power Listening, Chapter 4

TIMELINE:
1100, End of Sleep,
1200, Journal
1300, 40Mile Cycling
1400, 40Mile Cycling
1500, 40Mile Cycling
1600, Dinner
2000, Write-Minecraft Connection Timeout short summary
2100, Read

FIX: Minecraft Connection Timeout

PROBLEM: Minecraft Game connection timeout error during the start of the game [Hunger Games]
FIX: Replaced the Belkin router with Linksys WRT54G with DD-WRT v24-sp2

Tools:
Linksys WRT54G v4
DD-WRT v24-sp2 firmware
TCPView
WRT54G Mod Downgrade

Summary:
Two days ago, my son celebrated his 16th birthday. I asked him what he want for his birthday and he replied, “I want a new computer to play the Minecraft Hunger Games”.  In my house, there are at least 8 computer/servers running. My answer was “No, I will not add another client pc in the house”.  We have enough computing power in the house to run a small business.  Two days passed and I have not given a birthday gift to this guy and I wanted to make an impact [emotional deposit].  I asked him why do you need a new computer?  He told me that Minecraft will not even start on his x64 desktop with Windows7.  

My son is in Junior High and ranks  #5ish in the class.  He is very smart and sometimes I imagined if only he has my organizational skills and habits, I think this guy can easily get to the top.  I really don’t want him to be immersed on Quadrant4 items [small rocks in life [ie-video games]. But as a learned/smart parent, it is not my place to impose on my kids of what I want for him.  My leadership  style is empowerment and freestyle.  I want my kids to be autonomous in their lives.  I want them to be self sufficient and able to make smart decision on the fly.  I’ve been teaching them how to live a life without me and I think they already have attained that.

Lately, I’ve been reading a book called “Power Listening” and currently in Chapter 4.  What I learned from this book in the early chapter is to listen well to others.  My son was determined to get what he want on his birthday and there is no backing down.  At the current chapter of this book, this situation with my son becomes the litmus test of life application. He really  wanted to play Minecraft and I was not listening and this bothered me a lot.  What he’s been doing lately was just watching YouTube a replayed version of the game.  Being a model father and plenty of spare time to waste, I asked him, “Show me what is Minecraft and why it will not work on any of the desktop and laptop in the house”. 

And so, he fired up my Dell Latitude E6400 notebook and proved to me that it failed to run.  He then took my wife’s Dell Latitude E4200 and tried to play and that too failed.  The graphics is so sluggish and it cannot even start a multiplayer game on the network.

Hmmm ….and that’s when the challenge started and it took us 5 hours to find a true fix. Here’s my journey with my son in trying to fix the Minecraft Connection Timeout error. Yes, Minecraft will run on Dell Latidue notebooks E6400 and E4200 and youdon’t really need to buy the latest and the greatest hardware to play Minecraft.

Step By Step:
1. Updated Java to x64 version, no fix
2. Run Minecraft on Dell Latitude E6400, no fix
3. Run Minecraft on Dell Latitude E4200 with SSD drive, no fix
4. Set video settings as listed below, now able to play “Single Player”
image
5. Use a faster WIFI Access point, Multiplayer Connection Timeout
6. Use a wired LAN connection, Multiplayer Connection Timeout
7. Add pc to DMZ, Multiplayer Connection Timeout
8. Turned off Windows Firewall Inbound settings, Multiplayer Connection Timeout
9. Launched TCPView and observed the failure mechanism.  Noticed that the failure happened at the start of the multiplayer game.
10. Repeated Step9 for 3x to test the theory that it is a LAN bandwidth issue, able to repeat,  Multiplayer Connection Timeout
11. Opened Belkin Firwall Log, noticed that the logs were littered with several “Blocked/RST by DoS protection” [this is the hint]
12. Installed a Linksys Router instead of Belkin, the problem disappeared [case closed].

Conclusion:
The Belkin router F6D4230-4 v1 had a feature called DoS protection which I have no idea on how to turn off at this time. When people started connecting to the Minecraft server, the router inbound connection jumps, this jump of many inbound connections is interpreted by the Belkin software as denial of service attack [DoS], therefore, cuts off the connection for safety. The problem went away on the Linksys WRT54G because of the firmware that I have on it [DD-WRT]. Those so called Denial of Service threats were not treated strictly on the configuration that I have setup in DD-WRT.

NOTES/SCREENSHOTS:

Minecraft Hunger Games Website
Minecraft in YouTube
SyntaxErrors

Firewall log:
Tues Aug 21 18:04:15 2012 1 Blocked/RST by DoS protection 192.168.1.2
The Minecraft Game [view sample in YouTube]
image

Minecraft connection Lost – Internalexception: Java.net.SocketTimeoutException: Read Timed Out
image

Belkin Router Firewall Log: Blocked/RST by DoS protection 192.168.1.2 image

TCPView Before Launching Minecraft
image_thumb1

TCPView After Launching Minecraft
image_thumb2

TCPView during the game
image_thumb3

iMapMyRide: Aug 21, 2012 12:01 PM

http://www.mapmyride.com/routes/view/127374877 

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Key to Joy; Day780

And the disciples were continually filled [throughout their souls] with joy and the Holy Spirit. Act 13:52  […read more]

Key to Joy-obedience; obey the Holy Spirit; the still small voice inside you.
disciple-a learner, pupil; follower of Christ
joy-the emotion of great happiness; cheerfulness, calm delight, gladness
Holy-sacred, physically pure, morally blameless, ceremonially consecrated
Spirit-Christ the spirit; mind


PLAN:
Monday:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
40 Mile Bike , had to work
Laundry
Read for 1 hour
2-Minute Ping-pong Drill

READING LIST:
Data Protection 2010 Step By Step p.39 of 360
Power Listening, Chapter 3

TIMELINE:
0500, End of Sleep,
0600, Leave for work
1800, Back home
1900, Help Brent configure Minecraft
2000, Solving connection timeout issues in Minecraft
2400, Fix: Minecraft connection timeout, use a Linksys Router with DDWRT firmware [v24-sp2 

Word in the Heart; Day779

Let the word [spoken by] Christ (the Messiah) have its home [in your hearts and minds] and dwell in you in [all its] richness, as you teach and admonish and train one another in all insight and intelligence and wisdom [in spiritual things, and as you sing] psalms and hymns and spiritual songs, making melody to God with [His] grace in your hearts. Colossians 3:16 […read more]

The Word-the Bible resides in our heart and mind
The Purpose-to teach, admonish and train one another through Praise and Worship

Barnes on Col 3:16 –
Let the word of Christ – The doctrine of Christ.

Dwell in you richly in all wisdom
– Abundantly, producing the spirit of true wisdom. That doctrine is adapted to make you wise. The meaning is, that they were to lay up the doctrines of the gospel in their hearts, to meditate upon them; to allow them to be their guide, and to endearor wisely to improve them to the best purpose.

Teaching and admonishing … –
See this explained in the notes at Eph_5:19-20. The only additional thought here is, that their psalms and hymns were to be regarded as a method of “teaching” and “admonishing;” that is, they were to be imbued with truth, and to be such as to elevate the mind, and withdraw it from error and sin. Dr. Johnson once said, that if he were allowed to make the ballads of a nation, he cared not who made the laws. It is true in a more important sense that he who is permitted to make the hymns of a church, need care little who preaches, or who makes the creed. He will more effectually mould the sentiments of a church than they who preach or make creeds and confessions. Hence, it is indispensable, in order to the preservation of the truth, that the sacred songs of a church should be imbued with sound evangelical sentiment.

 


PLAN:
Sunday:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
Celebration Church
25 Yards Subsurface Swim
Workout-1 Mile Swim
Mow yard
Organize office
Read for 1 hour 
2-Minute Ping-pong Drill

READING LIST:
Power Listening, Chapter 3
Data Protection 2010 Step By Step p.39 of 360

TIMELINE:
0800, End of Sleep,
1000, Celebration Church
1100, Celebration Church
1200, Mow yard
1300, Mow yard
1400, 1Mile swim
1600, Read
1800, Cook
1900, Iron clothes
2100, Read
2300, Start of sleep

Introvert or Extrovert?

Quiet: The Power of Introverts in a World That Can’t Stop Talking, ISBN: 0670916765

http://www.thepowerofintroverts.com/quiet-quiz-are-you-an-introvert/

1. I prefer one-on-one conversations to group activities.
2. I often prefer to express myself in writing.
3. I enjoy solitude.
4. I seem to care about wealth, fame, and status less than my peers.
5. People tell me that I’m a good listener.
6. I’m not a big risk-taker.
7. I enjoy work that allows me to "dive in" with few interruptions.
8. I like to celebrate birthdays on a small scale, with only one or two close friends or family members.
9. People describe me as "soft-spoken" or "mellow."
10. I prefer not to show or discuss my work with others until it’s finished.
11. I tend to think before I speak.
12. I often let calls go through to voice-mail.

Your personality profile: I. (I = Introvert. E = Extrovert)

I = Introvert. If you answered the majority of the questions true, you’re probably an introvert. Given the choice, you’ll devote your social energy to the people you care about most, preferring a glass of wine with a close friend to a party full of strangers. You think before you speak, and relish solitude. You feel energized when focusing deeply on a subject or activity that really interests you. You have an active inner life, and are at your best when you tap into its riches.

E/I = Ambivert. If you answered the questions evenly, true and false, you’re probably an ambivert – meaning that you fall smack in the middle of the introvert-extrovert spectrum. In many ways, ambiverts have the best of both worlds, able to tap into either pole as needed.

E = Extrovert. If you answered the majority of the questions false, you’re probably an extrovert. You relish social life, and are energized by interacting with friends and strangers alike. You are assertive, go-getting, and able to seize the day. You’re great at thinking on your feet, and are relatively comfortable with conflict. You are actively engaged in the world around you, and are at your best when you tap into its energy.

Why does it matter where you fall on the introvert-extrovert spectrum? Because introversion and extroversion are at the heart of human nature. And when you make life choices that are congruent with your temperament, you unleash vast stores of energy.

Conversely, when you spend too much time battling your own nature, the opposite happens—you deplete yourself. Too many people live lives that don’t suit them—introverts with frenetic social schedules, extroverts with jobs that require them to sit in front of their computers for hours at a stretch. We all have to do things that don’t come naturally—some of the time. But it shouldn’t be all the time. It shouldn’t even be most of the time.

(Remember, though, that no one is all introvert or all extrovert. Introverts attend wild parties, and extroverts curl up with their favorite books. As the psychologist Carl Jung put it, "There is no such thing as a pure extrovert or a pure introvert. Such a man would be in the lunatic asylum.")

Day778; UTSA Drop Off; After Action Review

For where your treasure is, there will your heart be also. Matthew 6:21 […read more]

treasure
-accumulated wealth in the form of money or jewel
-any possession the is highly valued by its owner


PLAN:
Saturday:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
Workout-Rest
Read for an hour


READING LIST:
Data Protection 2010 Step By Step p.39 of 360
Why Lists and Libraries Make No Sense in SharePoint
Unlock PDFs with the new Word
Holiday Heart Syndrome

TIMELINE:
0300, End of Sleep,
0400, Journal/Bible Study
1100, Hotel checkout
1200, Shopping at La Cantera
1300, Lunch at PF Chang’s
1500, Last moments with Brittney
1700, Left San Antonio for Round Rock
1800, Brent driving the ML350 at Toll 130, 70mph starting at Parmer Lane
1900, Back in Round Rock
2000, Unload/Cleanup
2300, Catch up with mails
2400, Back to normal

After Action Review:
What went well?
1. Drop off of Brittney to UTSA a success. Not one issue.
2. Brent drove [1st time, Student Driver] around 100 miles on Interstate 35 and Toll 130 with no issue.
3. Evernote Checklist works.
4. Execution was flawless. Just followed the checklist
5. No crying during the mother/daughter separation.  In 2011, there was a heavy emotion.
6. The “Student Driver” magnetic sign at the back of the car was useful.

What did not go so well?
NONE.

What will you do differently?
NONE.

My Evernote Checklist:
image

Unending Love

[youtube=http://www.youtube.com/watch?v=sDIuFrdKiXg&w=448&h=252&hd=1]

 

 

 

 

 

 

 

 

Unending Love
Hillsong

VERSE 1:
There’s no silver or gold
And no treasure untold
That could draw me away from Your heart
Neither love of myself
Or of anyone else will do

PRE-CHORUS:
Jesus nothing compares
To this grace that rescues me
Saviour now and forever
Your face is all I seek

CHORUS:
Now all I am
I lay at Your feet
I’m humbled by the wonder of Your majesty
One thing I know
I find all I need
In Your unending love
In Your unending love

VERSE 2:
Letting go of my pride
I lay down my desires
Just to worship in Spirit and truth
More than all of my dreams
More than fame I will seek You Lord

PRE-CHORUS:
Jesus nothing compares
To this grace that rescued me
Saviour now and forever
Your face is all I seek

CHORUS:
Now all I am
I lay at Your feet
I’m humbled by the wonder of Your majesty
One thing I know
I find all I need
In Your unending love
In Your unending love
Now all I am
I lay at Your feet
I’m humbled by the wonder of Your majesty
One thing I know
I find all I need
In Your unending love
In Your unending love

When Panic Attacks; Day777; Brent 16

Look at the birds of the air; they neither sow nor reap nor gather into barns, and yet your heavenly Father keeps feeding them. Are you not worth much more than they?  Matthew 6:26 […read more]

I have to educate myself regarding the subject “Panic Attacks”.  I have a few friends who come to my inner circle once in a while and we discuss some of their problems [friendly counseling only, not professional].  They explained to me that when the panic attack episode happens, it’s like the end of the world to them.  Symptoms are rapid heart rate, can’t breath, blurry vision, confused,  unable to think clearly, feel like dying, helpless, knees are weak and unable to stand.  I was puzzled by this panic attack subject for weeks.  I have no idea that this thing existed and I never heard of it before.  So, I did my research and started reading a few articles. I end up collecting quite a few materials.  I’ve read the following books/articles:  "Transforming the Mind", "Prisoner of Our Thoughts"“US Army Manual” , Medscape , eMedicine and then a book by Dr. David Burns “When Panic Attacks” .  I gained a lot of knowledge about the subject after a few months of research but at the end of all my efforts of learning on how to deal with somebody whose mind is not stable, I still came up empty handed.  I talked to them, gave them my advice, told them to seek professional help, get some counseling from an expert.   They listened but then in a few months, I’ll hear them again telling me the same old stories – the panic attack is still there. 

One day in my daily prayer, I asked God, “What is your solution to Panic Attacks?  I waited for days for the answer until one day, in a still small voice He replied – “My Word is enough!  You don’t have to read all that” and I was led to Matthew 6 .   I studied the whole chapter  that day and surely all the answers were there.  All the components of how to live a healthy and sound life are mentioned in the chapter. 

I don’t want to breakdown the message for you on Matthew 6.  I want you to see it for yourself.  Grab a pen and piece of paper and start writing down the key points.

Be blessed!
ra

P.S. I don’t want to discredit the medical community for trying to fix this type of disorder. Panic Disorder is a fully identified illness, heavily researched and it is real. Those materials mentioned here are good source of knowledge and sometimes are effective. They have their places in the therapy and I love knowing the science of it.  Feel free to skim some of my notes here.  They are interesting. 

13 Irrational Beliefs p.41-43
Transforming The Mind

The Dilemma [of not taking RISKS]
Negative Emotions
10 Forms of Twisted Thinking
Paratelic State Left/Right Brain
Awareness Exercise
The Unified Field
Emotional Scale/Strategies of Repression
Belief and Strategy 8 Beginnings +Maslow Hierarchy
Mind-6 Levels of Function
Common Self-Defeating Beliefs
Guide-Transforming The Mind [Notes]
5 Technique-Cognitive Behavior Therapy
10 Common Cognitive Distortions
BookNotes-Prisoners of Our Thoughts: Viktor Frankl’s Principles at Work
US Army Survival Manual

If I have to write my own panic attack therapy book, the chapters will look like this.
Title: ?
No. of Pages=13
Chapter 1-Be Born Again
Chapter 2-Know the Holy Spirit
Chapter 3-Prayer/Worship
Chapter 4-Daily Bible Reading
Chapter 5-Master Good Habits
Chapter 6-Swim
Chapter 7-Bike
Chapter 8-Run
Chapter 9-Eat
Chapter 10-Sleep
Chapter 11-Work
Chapter 12-Love
Chapter 13-Inspire

OK, enough on my day dreaming, I guess I just have too much time on this short vacation!


PLAN:
Friday: Day07 of 08 vacation 
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
Workout-Rest
Read for 1 hour


READING LIST:

Data Protection 2010 Step By Step p.39 of 360

TIMELINE:
0700, End of Sleep,
0800, Journal
0900, 1Mile swim
1000, Load pickup truck for UTSA trip
1100, 90 Miles trip from Round Rock to San Antonio [Brent is driving]
1200, On I35
1300, Arrived at UTSA
1400, Setup Brittney’s apartment
1900, Dinner, Brent’s turns 16 today.
Significance:
1996-the year of confusion and hardship
1996-the year I left the US Army
1996-the year me and Britta moved to Round Rock from Ft Hood US Army Base.
1996-the year I started at AMD, Advanced Micro Devices.  AMD just produced the x486 chip [no Samsung until 1998]
1996-the year Britta started at Round Rock Hospital [now St. David’s Round Rock Medical Center]

2100, Start of sleep

Beginning and the End; Day776

And He [further] said to me, It is done! I am the Alpha and the Omega, the Beginning and the End. To the thirsty I [Myself] will give water without price from the fountain (springs) of the water of Life. [Isa. 55:1.] Revelations 21:6      […read more]

Alpha and Omega-the first and the last; signifies God’s eternity;
the beginning and the end
the author and the finisher of faith
He starts and finishes
when He transforms a person, He completes the project to the end
when God promised, He delivers
when He said He will never forsake us, He will not
when He said He will provide for us, He will


PLAN:
Thursday: Day06 of 08 vacation
Write a summary for Samsung Galaxy 10.1 User Trial
More Hillsong concert [collection]
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
25 Yards Subsurface Swim
Workout-1 Mile Swim
Read 20 pages

[Hillsong Event-Sept 20, 2012 at Cedar Park Center]


READING LIST:

Data Protection 2010 Step By Step p.39 of 360

DO:
0800, End of Sleep,
0900, Journal
1100, 1Mile swim
1200, Lunch
1400, Nap
1700, Pack for San Antonio trip


Pace clock!
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Make a Joyful Noise!

MAKE A joyful noise to the Lord, all you lands! Psalm 100:1

Albert Barnes in his time of studying the Bible wrote this commentary regarding the “Joyful Noise” in Psalm 100:1.  He had no idea that it will become a worldwide movement of Praise and Worship like this one. He wrote in his notes  “It may thus be used to denote any shout of joy or praise. In public worship it would denote praise of the most animated kind”

Barnes on Psalm 100:1
Make a joyful noise unto the Lord – See the notes at Psalm 95:1.

All ye lands – Margin, as in Hebrew, “all the earth.” The margin expresses the sense. The idea in the psalm is, that praise did not pertain to one nation only; that it was not appropriate for one people merely; that it should not be confined to the Hebrew people, but that there was a proper ground of praise for “all;” there was that in which all nations, of all languages and conditions, could unite. The ground of that was the fact that they had one Creator, Psa_100:3. The psalm is based on the unity of the human race; on the fact that there is one God and Father of all, and one great family on earth

O come, let us sing unto the Lord – The word here rendered come, means properly "go;" but it is used here, as it often is, as a formula of invitation, in calling on others to share in what is done by the speaker. It is here to be understood as used by one portion of an assembly convened for worship addressing the other portion, and calling on them to unite in the praise of God.

Let us make a joyful noise – The word used here means commonly to make a loud noise, to shout, Job_30:5. It is especially used
(a) of warlike shouts, Jos_6:16; 1Sa_17:20;
(b) of the shout of triumph, Jdg_15:14;
(c) of the sound or clangor of a trumpet, Num_10:9; Joe_2:1.

It may thus be used to denote any shout of joy or praise. In public worship it would denote praise of the most animated kind..

 

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Why It Was Written? Day775

For whatever was thus written in former days was written for our instruction, that by [our steadfast and patient] endurance and the encouragement [drawn] from the Scriptures we might hold fast to and cherish hope. Romans 15:4  […read more]

instructions-a manual usually accompanying a technical device and explaining how to install or operate it
operating instructions
instructions manual
book of instructions


PLAN:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
Workout-Rest
Read 20 pages
2-Minute Ping-pong Drill

READING LIST:

Data Protection 2010 Step By Step p.39 of 360

DO:
0800, End of Sleep,
0900, Journal
1100, Car maintenance, Colorado 
1200, Car maintenance, ML350
1300, Lunch
1400, Nap
1900, Finalize 8th Habit book review
2100, Watch Hillsong Concert – Saviour King
2200, Hillsong Concert

Book Review: The 8th Habit

Title/ Author/ ISBN; The 8th Habit Stephen R. Covey
ISBN-978-0-684-84665-1
Pages=328
Introduction The book 8th Habit is about personal leadership. The main theme is finding your voice and inspiring others to find theirs. When personal leadership is fully developed and grounded within, it can be used as a springboard to influence others [another dimension of effectiveness]. The 8th Habit is -“Finding your voice and inspire others to find theirs”. The book itself is not just about the 8th Habit, the title is misleading because once you finished reading the book, you end up with a “million things” to absorb/learn, practice, study and implement.
What is the book about? The book is divided into 15 Chapters. The book includes a DVD with 16 videos to be viewed almost at the end of every chapter. The videos are good “eye openers” and speak a lot of meaning. At the end of every chapter beginning in Chapter 4, there is a Question and Answer portion, these are off topic questions [sometimes] but has a lot of wisdom and good answers.

Chapters:
Chapter 1-The Pain
Chapter 2-The Problem
Chapter 3-The Solution
Chapter 4-Discover Your Voice
Chapter 5-Express Your Voice
Chapter 6-Inspiring Others to Find Their Voice-The Leadership Challenge
Chapter 7-The Voice of Influence
Chapter 8-The Voice of Trustworthiness
Chapter 9-The Voice and Speed of Trust
Chapter 10-Blending Voices
Chapter 11-One Voice
Chapter 12-The Voice and Discipline of Execution
Chapter 13-The Empowering Voice
Chapter 14-The 8th Habit and the Sweet Spot
Chapter 15-Using Our Voices Wisely to Serve Others

My Notes:
Recap: 7 Habits of Highly Effective People

1. Be proactive
2. Begin with the end in mind
3. Put first things first
4. Think Win-Win
5. Seek first to understand then to be understood
6. Synergize
7. Sharpen the saw
8. Find your voice and inspire others to find theirs

Two Steps to 8th Habit
A. Find your voice
-engage in work that genuinely taps your talents and fuels your passion
-to do something significant with your career
-to sense an unmet need
-harness all your talents and passion to meet that need
-to take the path to greatness rather than settling for mediocrity

B. Inspire others to find their voices
-continue your achievements by helping others finding their voice as well
-recognize, respect and create meaningful opportunities for others to express their voices
-to breathe life into another
-encourage and positively influence others within your organization

Focus
1. Expand your influence
2. Be trustworthy
3. Build trust
4. Blend other’s voices
5. Create a common vision

Execution
1. Align goals and systems
2. Empower others

Voice-Unique Personal Significance
1. Talent-natural gifts and talents
2. Need-know what the world needs [or workplace, or community]
3. Conscience-still small voice
4. Passion-things that naturally energize, excite, motivate and inspire

Life is too short-mindset change
1. To Live
2. To Love
3. To Leave a legacy

5 Ages of Civilization
1. Hunter/Gatherer Age
2. Agricultural Age
3. Industrial Age
4. Information/Knowledge Worker Age
5. Wisdom Age

Video Lesson Max and Max:
1. Do your job and your job only disease
2. Confusing leadership disease
3. Initiative killers

Whole Person Paradigm-4 Dimensions of a Person
1. Mind-To learn, growth and development
2. Body-To live, survival
3. Heart-To love, relationship
4. Spirit-To leave a legacy, meaning and contribution

6 Levels of Choice
1. Rebel or Quit
2. Malicious obedience
3. Willing compliance
4. Cheerful cooperation
5. Heartfelt commitment
6. Creative excitement

A Great Organization
1. Can sustain long term growth
2. Provide prosperity
3. Contribute to the world

Habit is the glue of:
1. Knowledge
2. Attitude
3. Skills

Hardwired Birth Gifts
1. Freedom and power to choose
2. Principles [natural laws-universal, timeless, self-evident]
3. The 4 Intelligences/Capacities
IQ-Mental
PQ-Physical/Economic
EQ-Emotional/Social
SQ-Spiritual

Stimulus and Response is separated by our Freedom to Choose

5 Component of Emotional Intelligence-EQ
1. Self-awareness
2. Personal motivation
3. Self-regulation
4. Empathy
5. Social skills

Components of Spiritual Intelligence
1. Integrity-being true to one’s highest values and conscience
2. Meaning-a sense of contribution to people and causes
3. Voice-aligning work with one’s unique calling and gifts

Video Lessons: Law of the Harvest
Preparation
Patience
Respect Law of Nature
Acknowledge Human Element
Avoid shortcuts

4 Leadership Must Haves
1. Have a vision-Mind
2. Have discipline-Body
3. Have passion-Heart
4. Have a conscience-Spirit

Traits of Significant Person
A-Vision-Mental Intelligence/Capacity
1. Idealistic
2. Long term perspective
3. Anticipates failure
4. Dreamer
5. People believer
6. Sets expectations
7. Philosophical
8. Pioneering
9. Strategic Thinker
10.Hopeful
11.Outside the box

B- Discipline-Physical Intelligence/Capacity
1. Realistic
2. Focused
3. Execution
4. Constant
5. Takes initiatives
6. Committed
7. Hard working
8.Tenacious
9. Willing to sacrifice
10. Self-disciplined
11. Competent
12. Consistent
13. Decisive

C-Passion-Emotional Intelligence/Capacity
1. Optimistic
2. Hope
3. Synergistic
4. Courageous
5. Emphatic
6. Inclusive
7. Affirming
8. Fearless
9. Challenging
10. Sensitive
11. Motivating
12. Fun
13. Influential
14. Humor
15. People oriented

D-Conscience-Spiritual Intelligence/Capacity
1. Enthusiastic
2. Intuitive
3. Takes responsibility
4. Moral
5. Wise
6. Integrity
7. Servant
8. Humble
9. Fair
10. Abundant
11. Ethical
12. Inspired
13. Compassionate
14. Respectful
15. Cause oriented

What do successful leaders do?
1. Set direction-vision, customers, future
2. Demonstrate personal character-habits, integrity, trust, analytical thinking
3. Mobilize individual commitment-engage others, share power
4. Engender organizational capability-build teams, manage teams

4 Primary Management Practices
1. Strategy-devise and maintain a clearly stated focused strategy
2. Execution-develop and maintain flawless operation execution
3. Culture-develop and maintain a performance oriented culture
4. Structure-build and maintain a fast, flexible, flat organization

7 Levels of Initiative
1. Wait until told.
2. Ask
3. Make a recommendation
4. I intend to
5. Do it and report immediately
6. Do it and report periodically
7. Do it

5 Cancerous Behaviors
1. Criticizing
2. Complaining
3. Comparing
4. Competing
5. Contending

Survey Said: “Character of Effective Leader”
1. Integrity [the top quality]
2. Communicator
3. People Focused
4. Visionary
5. Caring
6. Decision Maker
7. Dedicated
8. A Model
9. Motivator
10. Expert
11. Courageous

Effective Team/Individual
1. Clear Mission and Values
2. Goals are set
3. Plan Weekly
4. Plan Daily

Types/Levels of Listening
1. Ignoring
2. Pretend Listening [patronizing]
3. Selective Listening
4. Attentive Listening
5. Empathic Listening [within the other’s frame of reference][highest level]

Solution Continuum
1. Lose-Win/Win-Lose [transaction]
2. Compromise [transaction]
3. Mutual understanding [without agreeing] [transformation]
4. Win-Lose/Lose-Win [with increased understanding and caring] [transformation]
5. Compromise on issue [synergy in relationship] [transformation]
6. Synergy on issue and in relationship [transformation][stay on this]

Video Lessons: Goal
1. Unable to identify top goal and priorities
2. Not passionate about the goal
3. Less time spent on goals
4. Don’t understand what to do

Video Lessons: Berlin Wall
1. Barriers exist within people
2. Barriers prevents communication
3. Barriers cannot be broken in  a short time
4. Barriers are sometimes spiritual-unseen
5. People are different even after the barrier is taken down

Point of View Changes the World
You cannot change the world
But you can change the facts
And when you change the facts,
You changes point of view
When you change the point of view,
You can change the world

Survey Said: What is holding Empowerment?
1. Manager afraid to let go [let go of micromanagement]
2. Misaligned systems
3. Manager lack skills
4. Employee lack skills
5. Employee don’t want responsibility
6. Manager too busy
7. Management too controlling
8. Lack of company vision
9. Employee don’t trust manager
10. Employee lack integrity

A Servant Leader 5 Questions
1. How is it going?
2. What are you learning?
3. What are your goals?
4. How can I help you?
5. How am I doing as a helper?

4 Roles of Leadership
1. Modeling-Inspire trust without expecting it [personal moral authority]
2. Pathfinding-create order without demanding it [visionary moral authority]
3. Aligning-nourishes both vision and empowerment without proclaiming them [institutional moral authority]
4. Empowering-unleashes human potential without externally motivating it [cultural moral authority]

Modes of Communication
1. Hostility [1+1=-1] [contention]
2. Defensive Communication [1+1=5] [contention]
3. Communication Compromise [1+1=1.5] [transaction]
4. Synergy-Third Alternative [1+1=3, 10, 100] [transformation]

Execution Gap
1. Unable to identify top goals and priorities
2. Not passionate about the goal
3. Less time spent on goals
4. Don’t understand what to do

Requisite of a successful team:
1. Mission-clear purpose
2. Strategic planning-main strategy on how to accomplish the mission
3. Structure-detailed roadmap of actions; people, resources, tools [templates, database, spreadsheets, documentation

Mission Statement
1. should encompass your sense of purpose, your vision and your values
2. strategic plan-crisp descriptions of how you will provide value to your customer [value proposition]; focus and voice
3. strategic plan=action plan, realizing your vision and values everyday

Level 5 Leadership Hierarchy
Level 1-Highly Capable Individual, makes productive contributions through talent, knowledge, skills and good work habits
Level 2-Contributing Team Member, contributes to the achievement of group objectives, works effectively with others in a group settings
Level 3-Competent Manager, organizes people and resources toward effective and effective pursuit of predetermined objectives
Level 4-Effective Leader, catalyzes commitment to and vigorous pursuit of a clear and compelling vision; stimulates the group to high performance standards
Level 5-Executive, builds enduring greatness through a paradoxical combination of personal humility plus professional will

What do you think about the book? The success and the impact/influence of the 7 Habits across the globe transformed many individuals from just being “good” to “being great”. Personally, I’ve been a believer and a practitioner of the 7 Habits many years ago. My favorite is the Time Management Matrix-Quadrant2. Truly a remarkable starting point to get things organized in our personal life. Knowing the fundamental principles of a true working leadership theory, one should not hesitate to include the 7 Habits as the core/guiding principle in life. Later on, once mastery is attained to the fullest; apply/utilize the 8th Habit. The 8th Habit takes the 7 Habits as the basic foundation of personal development and then later implemented like a building block to transform a person, a family, a workplace or an organization. Influencing a person or a friend or a child or a colleague is a broad subject by itself and takes a lot of wisdom/demand on how to truly impact their lives with what we currently believe and practice. The author took time and effort and provided plenty of explanation and theories and gave examples on how to guide others to find their voice. The first step before we can even think of executing the 8th Habit is to find/know our voice. Once our voice is identified and engrained in our personal habits/systems and the voice itself is grounded in solid foundation of our own “life examples” and “life experiences” we can then share it to someone. You cannot share what you don’t have and it is impossible to really give what you do not practice. Many people are finding the hard truth of why our personal leadership is ineffective. The true/short answer is most likely; we have not “got it” ourselves yet. There are many components to become a great leader/person. One has to constantly sharpen those fundamental skills/traits daily and work towards flawlessness and constancy of application to real life situation. There is no shortcut to true personal leadership, one has to acquire each skillset one a time and then later on we become capable to inspire others and one day they too will nod their head and say – “this is a good example of true leadership and me too – I want to inspire others to find their meaning and voice”. In doing so, we transform a person at first and then our surroundings and then our organization and then the world.
Conclusions/Recommendations: I was in the mid part of the book when I shared the 8th Habit to someone. I asked him if he knows about the 7 Habits and he said yes. Then later I asked him if he heard about the 8th Habit, he became curious instantly but when I told him that the 8th Habit demands us to inspire others – he automatically become so antagonistic about the subject and we started having a debate. His point of view are these:
1. At work, I have to compete to survive.
2. Why would I inspire others? Who cares about other employees?
3. I worked hard to get where I am, everyone should go through the same ordeal.

I was speechless and unable to carry on the conversation. Later in my reading of the book, I came across the 5 cancerous behaviors. That is when I realized that a personal transformation must happen first. The transformation must come inside the core of our self – mind, body, heart and spirit. Without the visible transformation, a person cannot set out to sail in the business of inspiring other people. It takes great humility and firm belief system to transform an individual. A person can read several motivational/self-help books, listens to great speakers but without the spiritual transformation within, the human nature will take over and dominate the person and will eventually show the symptoms of the cancerous behaviors of criticizing, complaining, comparing, competing and contending. Step Zero-get rid of this cancerous attitudes.

The Book 8th Habit is a lengthy read. I managed to take notes as I went along through the 20 pages/day pace. I wish they have a Kindle version of the book so that I can just screenshot key points and take notes. There are a good amount of theories to dissect and absorb but generally the knowledge and wisdom of what Covey is talking about is easily comprehensible.

I made a summary of key points on this report to remind me of the things that I’ve read. Reading the key points will not immerse you to the full effect of the message of the book. You really have to read the book to know what Covey is talking about.

Recommendations:
1. Read the 7 Habits of Highly Effective People before reading this book.
2. Take notes when reading this book. Mark or highlight key points so that when you try to go back for a second reading, you know where to go.
3. Take time to absorb the material and then apply. You have to practice it.
4. Establish a clear personal mission statement. Once done, inspiring others will come natural.

Voice of Truth

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Voice Of Truth
Songwriters: Hall, Mark; Casting Crowns;

Oh what I would do to have
The kind of faith it takes
To climb out of this boat I’m in
On to the crashing waves

To step out of my comfort zone
Into the realm of the unknown
Where Jesus is
And He’s holding out His hand

But the waves are calling out my name
And they laugh at me
Reminding me of all the times
I’ve tried before and failed

The waves they keep on telling me
Time and time again
"Boy, you’ll never win!
You’ll never win!"

But the voice of truth tells me a different story
The voice of truth says, "Do not be afraid!"
And the voice of truth says, "This is for My glory"
Out of all the voices calling out to me
I would choose to listen and believe the voice of truth

Oh what I would do to have
The kind of strength it takes
To stand before a giant
With just a sling and a stone

Surrounded by the sound
Of a thousand warriors
Shaking in their armor
Wishing they’d have had the strength to stand

But the giant’s calling out my name
And he laughs at me
Reminding me of all the times
I’ve tried before and failed

The giant keeps on telling me
Time and time again
"Boy you’ll never win!
You’ll never win!"

But the voice of truth tells me a different story
The voice of truth says, "Do not be afraid!"
And the voice of truth says, "This is for My glory"
Out of all the voices calling out to me

The voice of truth tells me a different story
The voice of truth says, "Do not be afraid!"
And the voice of truth says, "This is for My glory"
Out of all the voices calling out to me
I would choose to listen and believe
I would choose to listen and believe the voice of truth
The voice of truth

 

The Voice of Truth
I am for you, who can be against you.
You are my child
I call you by name, I have placed my hand upon you
I love you with an everlasting love
I am your shield and protector
Rest in my Love
Nothing that is good will be withheld from you
Do not be anxious about anything
Nothing can separate you from My Love
With me all things are possible

Starting Point; Day774

But it is from Him that you have your life in Christ Jesus, Whom God made our Wisdom from God, [revealed to us a knowledge of the divine plan of salvation previously hidden, manifesting itself as] our Righteousness [thus making us upright and putting us in right standing with God], and our Consecration [making us pure and holy], and our Redemption [providing our ransom from eternal penalty for sin].  1Corinthians 1:30 […read more]

wisdom-The trait of utilizing knowledge and experience with common sense and insight [insight from above]
righteousness-Adhering to moral principles
consecration-A solemn commitment of your life or your time to some cherished purpose (to a service or a goal)
redemption-the act of delivering from sin or saving from evil

There are three types of wisdom: […more]

The wisdom of God (I Corinthians 2:6-7)
The wisdom of the world (I Corinthians 2:6)
The wisdom of man (Ecclesiastes 1:16-18)

The gift of the word of wisdom is the application of knowledge that God gives you ( I Corinthians 2:6-7). This type of wisdom is a gift which cannot be gained through study or experience and should by no means try to replace them. The gift of the word of wisdom is seeing life from God’s perspective. As a Christian exercises this gift, he begins to develop a fear of the Lord. This is the "beginning of wisdom" according to Proverbs 1:7.

The gift of the word of wisdom is also the revealing of prophetic future; it is speaking hidden truths of what is not known. It is a supernatural perspective to ascertain the divine means for accomplishing God’s will in a given situation, and is a divinely given power to appropriate spiritual intuition in problem solving.

Furthermore, this gift involves having a sense of divine direction, being led by the Holy Spirit to act appropriately in a given set of circumstances, and rightly applying knowledge.

The gift of wisdom is the wisdom of God. It is the supernatural impartation of facts; it is not natural. You can’t earn it. It is received from God through prayer (Ephesians 1:17).

The gift of the word of wisdom works interactively with the other two revelation gifts: knowledge and discernment.


PLAN:

2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Journal
25 Yards Subsurface Swim
Workout-2.4 Mile Swim
Vacuum House
Read 20 pages
2-Minute Ping-pong Drill


READING LIST:

Data Protection 2010 Step By Step p.39 of 360

DO:
0800, End of Sleep,
0900, Journal
1100, 2.4Mile Swim
1200, 2.4Mile Swim
1400, Nap
1700, Cook

Magnificent

I had 4 hours of sleep and Monday is my 40Mile cycling day. I had to do something in the first 2 hours of my waking hours.  My watch said 12:10pm [Austin, Texas time] and the temperature outside reads 91’ F. I had two choices, skip cycling or just go no matter what.  When I left home, I had my doubts if I will be able to make it back.  I know my chest pains are somewhat back [I’m a cardiac patient at Day773 on Stent#2] and there is always that feeling that this is the day that I will not come back – I did it anyway.  I turned on my Spotify app in my Android phone and plug in my ear buds and tuned in to Matt Redman’s album.  At mile18, this song below [Magnificent] touched my heart. I stopped and placed the song in ‘repeat’.  Temperature rising and I could feel that this the worst day to ride 40 miles.  As the lyrics of the song started to soaked in, I feel weaker and weaker as I pedal steadily in a comfortable pace but then spiritually I felt something strange and it was beautiful.  I cannot stop, I cannot give up and I was determined to be back home. I was imagining what a great way to die – worshipping God in the Spirit.  I only had one prayer.  Lord, “just get me home”.  I pressed on as the song played over and over and I started to regain my strength until I reached home.

When I got home, I  looked up the true meaning of the word “magnificent” and the lyrics of the song – one thing I can say honestly from the bottom of my broken heart – He is Magnificent.

[youtube=http://www.youtube.com/watch?v=kAx5Xro26Z8&w=448&h=252&hd=1]

image

You show Your majesty
In every star that shines
And every time we breathe
Your glory, God, revealed
From distant galaxies
To here beneath our skin

You are higher than we ever could imagine
And closer than our eyes could ever see
You are…

(CHORUS)
Magnificent, You alone are holy
No one else as glorious as You
Magnificent, Jesus You are worthy
Who can shine as brightly as You do?
Magnificent
You’re so magnificent

You’re lighting up our lives
Illuminate our hearts
With everything You are

You are higher than we ever could imagine
And closer than our eyes could ever see
You are…

CHORUS

You are higher than we ever could imagine
And closer than our eyes could ever see
We are pouring out our hearts here in Your presence

CHORUS

http://www.mapmyride.com/routes/view/124307061 
image image

What Purpose?; Day773

For Christ died and lived again for this very purpose, that He might be Lord both of the dead and of the living.  Romans 14:9 […read more]

Barnes on Rom 14:9 –
For to this end – For this purpose or design. The apostle does not say that this was the “only” design of his death, but that it was a main purpose, or an object which he had distinctly in view. This declaration is introduced in order to confirm what he had said in the previous verse, that in all circumstances we are the Lord’s. This he shows by the fact that Jesus died “in order” that we “might” be his.

And rose – This expression is rejected by most modern critics. It is wanting in many manuscripts, and has been probably introduced in the text from the margin.
And revived – There is also a variation in the Greek in this place, but not so great as to change the sense materially. It refers to his “resurrection,” and means that he was “restored to life” in order that he might exercise dominion over the dead and the living.

That he might be Lord – Greek. That he might “rule over.” The Greek word used here implies the idea of his being “proprietor” or “owner” as well as “ruler.” It means that he might exercise entire dominion over all, as the sovereign Lawgiver and Lord.

Both of the dead – That is, of those who “are” deceased, or who have gone to another state of existence. This passage proves that those who die are not annihilated; that they do not cease to be conscious; and that they still are under the dominion of the Mediator. Though their bodies moulder in the grave, yet the spirit lives, and is under his control. And though the body dies and returns to its native dust, yet the Lord Jesus is still its Sovereign, and shall raise it up again:
“God our Redeemer lives,
And often from the skies.
Looks down and watches all our dust,
Till he shall bid it rise.”
It gives an additional sacredness to the grave when we reflect that the tomb is under the watchful care of the Redeemer. Safe in his hands, the body may sink to its native dust with the assurance that in his own time he will again call it forth, with renovated and immortal powers, to be for ever subject to his will. With this view, we can leave our friends with confidence in his hands when they die, and yield our own bodies cheerfully to the dust when he shall call our spirits hence. But it is not only over the “body” that his dominion is established. This passage proves that the departed souls of the saints are still subject to him; compare Mat_22:32; Mar_12:27. He not only has “dominion” over those spirits, but he is their protector and Lord. They are safe under his universal dominion. And it does much to alleviate the pains of separation from pious, beloved friends, to reflect that they depart still to love and serve the same Saviour in perfect purity, and unvexed by infirmity and sin. Why should we wish to recall them from his perfect love in the heavens to the poor and imperfect service which they would render if in the land of the living?

And living –
To the redeemed, while they remain in this life. He died to “purchase” them to himself, that they might become his obedient subjects; and they are bound to yield obedience by all the sacredness and value of the price which he paid, even his own precious blood; compare 1Co_6:20, “For ye are bought with a price: therefore glorify God in your body and in your spirit, which are God’s;” 1Co_7:23; Rev_14:4 (Greek, “bought”); 1Pe_2:9, (Greek, “purchased”). If it be asked how this “dominion over the dead and the living” is connected with the death and resurrection of the Lord Jesus, we may reply,
(1) That it is secured over Christians from the fact that they are “purchased” or “ransomed” by his precious blood; and that they are bound by this sacred consideration to live to him. This obligation every Christian feels 1Pe_1:18, and its force is continually resting on him. It was by the love of Christ that he was ever brought to love God at all; and his deepest and tenderest obligations to live to him arise from this source; 2Co_5:14-15.
(2) Jesus, by his death and resurrection, established a dominion over the grave. He destroyed him that had the power of death, Heb_2:14, and triumphed over him; Col_2:15. Satan is a humbled foe; and his sceptre over the grave is wrested from his hands. When Jesus rose, in spite of all the power of Satan and of people, he burst the bands of death, and made an invasion on the dominions of the dead, and showed that he had power to control all.
(3) this dominion of the Lord Jesus is felt by the spirits on high. They are subject to him because he redeemed them; Rev_5:9.
(4) it is often revealed in the Scriptures that “dominion” was to be given to the Lord Jesus as the reward of his sufferings and death; see the Joh_17:2, Joh_17:4-5; 5:26-29 notes; Phi_2:5-11 notes; Eph_1:20-21 notes; Heb_2:9-10; Heb_12:2 notes. The “extent” of his dominion as mediator is affirmed, in this place, only to be over the dead and the living; that is, over the human race. Other passages of the Scripture, however, seem to imply that it extends over all worlds.


PLAN:
8th Habit Book Report
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
40 Mile Bike
Read 20 pages
2-Minute Ping-pong Drill

READING LIST:
Data Protection 2010 Step By Step p.39 of 360

DO:
0800, End of Sleep,
0900, Journal
1000, Read
1200, 40Mile Cycling
1300, 40Mile Cycling
1400, 40Mile Cycling
1500, Nap
1900, Write 8th Habit summary; Study Magnificent

Be Smart; Day772

For my people are foolish, they have no knowledge of me; they are evil-minded children, without sense, all of them: they are wise in evil-doing, but have no knowledge of doing good. Jeremiah 4:22 BBE

[Their chastisement will continue until it has accomplished its purpose] for My people are stupid, says the Lord [replying to Jeremiah]; they do not know and understand Me. They are thickheaded children, and they have no understanding. They are wise to do evil, but to do good they have no knowledge [and know not how].  Jeremiah 4:22 AMP […read more]

foolish-devoid of good sense or judgment; having or revealing stupidity; lacking intelligence; state of mental numbness

foolish-do not know and understand God 
smart-know and understand God


PLAN:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
Celebration Church
25 Yards Subsurface Swim
Workout-1 Mile Swim
Mow yard
Organize office
Read 20 pages
2-Minute Ping-pong Drill

READING LIST:
The 8th Habit p.328 of 328 , completed
Data Protection 2010 Step By Step p.39 of 360

DO:
0700, End of Sleep,
0900, Celebration Church
1000, Celebration Church
1200, 1Mile Swim
1300, Read-finish 8th Habit
1400, Nap
1900, Iron clothes
2200, Vacuum house

Free Stuff; Day771

For it is by free grace (God’s unmerited favor) that you are saved (delivered from judgment and made partakers of Christ’s salvation) through [your] faith. And this [salvation] is not of yourselves [of your own doing, it came not through your own striving], but it is the gift of God; Ephesians 2:8   […read more]

grace – the free and unmerited favor or beneficence of God


PLAN:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
Workout-Rest
Read 20 pages

READING LIST:
The 8th Habit p.218 of 328
Data Protection 2010 Step By Step p.39 of 360

DO:
0500, End of Sleep,

0600, Leave for work
1800, Dinner
1900, Read

Something Better Is Coming; Day770

But, on the contrary, as the Scripture says, What eye has not seen and ear has not heard and has not entered into the heart of man, [all that] God has prepared (made and keeps ready) for those who love Him [who hold Him in affectionate reverence, promptly obeying Him and gratefully recognizing the benefits He has bestowed]. [Isa. 64:4; 65:17.]  1Corinthians 2:9


PLAN:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
25 Yards Subsurface Swim
Workout-1 Mile Swim
Read 20 pages

READING LIST:
The 8th Habit p.270 of 328
Data Protection 2010 Step By Step p.39 of 360

DO:
0500, End of Sleep,
0515, 1Corinthians 2:9 [read more]
0600, Leave for work
1800, Dinner
1900, Read

Believe God Exist; Day769; Berlin Wall Lessons

And he who believes in (has faith in, clings to, relies on) the Son has (now possesses) eternal life. But whoever disobeys (is unbelieving toward, refuses to trust in, disregards, is not subject to) the Son will never see (experience) life, but [instead] the wrath of God abides on him. [God’s displeasure remains on him; His indignation hangs over him continually.] [Hab. 2:4.]  John 3:36

believe- (verb) accept as true; take to be true

Everyday, I’m finding tiny reasons to spend a few minutes of my time reading the Bible, study the daily devotional and most of all observing my daily life.  I take time to examine what went on during my full waking hours and at the end of the day I reflect and pause for a few minutes to see what surprises I have at hand. Today is no different and I’m not surprised anymore.  The scriptures that I studied daily is taken from Billy Graham’s daily devotional website.  Those are preset scriptures that has been planned/put together long time ago by his team or Billy Graham himself.  But the life that I’m living is random – the things that I do or the books that I read or the materials that is coming into my lap or the people that I interact daily are not .  But many times throughout my Christian life, I get this two things in alignment by itself.  What I mean by that? – the scriptures that I am studying coincides to what I am experiencing in my daily life in real time [Input-Output alignment].  How do you explain that?  Say for instance today, the scripture is from John 3:36, I study the scripture first thing in the morning and later in the day I came across p.246 of the book that I’m reading and then tells me to watch a video called Berlin Wall and in that video, a screen comes up with the banner below that reads:

You can’t change the world
But you can change the facts
And when you change the facts
You changes point of view
When you change point of view
You can change the world

My version:
How to change the world?
1. Change point of view [belief system]
2. Transform yourself to a better person
3. Influence one person at a time [at home, at work, a blog reader]
4. Change the person
5. That person repeats Step #3
6. The world changes – one person at a time

Life is exciting when you believe in God.  There is always a surprise.

image


Berlin Wall, 8th Habit Video #13
I was trying to look for the Berlin Wall video in YouTube that came with the 8th Habit book but unfortunately nothing is posted there.  I have no time to encode the video to .wmv at this time so no video to get the point across.  Anyway, it’s about the Berlin Wall, Germany was divided into two parts by a physical barrier known as the Berlin Wall from 1961 to 1989.  The video emphasized more on the after effect of the fall of the Berlin Wall.  After the fall, two mindsets existed and began to emerged.  Here’s my notes on the video.

Berlin Wall Lessons
1. Barriers in people [not just physical but spiritual/emotional]
2. Wall prevents communication
3. Barrier cannot be broken in a short period of time [slow process]
4. People are different [division exist even after the wall was taken down]
5. We label people even after the barrier is broken [oh, he/she is from the other side]

West Berlin Mindset
1. Luxury
2. Materialistic [buying big house, nice cars]
3. Career 
4. Freedom

East Berlin Mindset
1. Insecurity [likes the security of the old regime of wall]
2. Hard time adjusting to the freer country
3. Critical of the new generation
4. Very slow in adapting to the new life

Lesson Learned:
Adapt to the new environment immediately because sooner or later, you will.  Why not just do it!


PLAN:

2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
25 Yards Subsurface Swim
Workout-1 Mile Swim

Read 20 pages

READING LIST:
The 8th Habit p.270 of 328
Data Protection 2010 Step By Step p.39 of 360

DO:
0500, End of Sleep,
0515, John 3:36 [read more]
0600, Leave for work
1800, Dinner
1900, Read

Divine Source; Day768; Day0001-New Job; Levels of Initiative

For no prophecy ever originated because some man willed it [to do so–it never came by human impulse], but men spoke from God who were borne along (moved and impelled) by the Holy Spirit.  2Peter 1:21

Prophecy:
Knowledge of the future (usually said to be obtained from a divine source)
A prediction uttered under divine inspiration

Intuition:
Instinctive knowing (without the use of rational processes)

Have you ever been in a difficult situation and started thinking that it is a mistake being there.  This phenomena always happen at Mile 001 or Day 001.  I’m in that “confusion state” right now [homeostasis-resistance to change] .  I’ve been with my job for so many years that I can say that all the routines and structures are well in place [I can do my job while sleeping stuff…]. Everything is different now and I have to make some fine tuning on the ways that I spend my time at work.  I’m still with Samsung but this time my department has 7 members only [compared to >50 previously].  I will be spending more time in the office area now than in the factory floor and will be using my creative thinking brain the more. 

I am not worried about my job or where I am because I know I was destined to be in this situation. Although at Day001, I had my thoughts of negativity of my new situation but I remember something – when you desire something in your heart-it will be given unto you. Many years ago, I started having an interest in System Thinking and Inventive Problem Solving so I started consuming materials regarding the subject.  I read books, collect articles, try out new methodology to problem solving and started solving difficult problems etc.  I’ve probably over saturated myself now with all the knowledge that I soaked up for a few years and it is time to do it and apply it to real world situation.  I feel like the prophecy has been fulfilled in my life. This is going to be a great start!

I’m almost done with the 8th Habit and learning has been very good.  There are new things that I did not know before that has been explained clearly.  This one caught my attention.  I’m still trying to test out and “self-asking” which level is the best or ideal because if you are in Level 7 and something goes wrong – that is big trouble example: a child make a mistake and a parent ask “Why did you not ask me?”  Take a look.  

“7 Levels of Initiative” 8th Habit p.133
1. Wait until told.
2. Ask
3. Make a recommendation
4. I intend to
5. Do it and report immediately
6. Do it and report periodically
7. Do it

image

PLAN:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
Workout-Rest
Read 20 pages
2-Minute Ping-pong Drill

READING LIST:
The 8th Habit p.250 of 328
Data Protection 2010 Step By Step p.39 of 360

DO:
0300, End of Sleep,
0315, 2Peter 1:21 [read more]
0600, Leave for work
1800, Dinner
1900, Read

Notes: 8th Habit-Video#12-Goal and Execution Gap

 

[youtube=http://www.youtube.com/watch?v=dUurggQtslE&w=448&h=252&hd=1]

Execution Gap
1. Unable to identify top goals and priorities
2. Not passionate about the goal
3. Less time spent on goals
4. Don’t understand what to do

Requisite of a successful team:
1. Mission-clear purpose
2. Strategic planning-main strategy on how to accomplish the mission
3. Structure-detailed roadmap of actions; people, resources, tools [templates, database, spreadsheets, documentation

Mission Statement
1. should encompass your sense of purpose, your vision and your values
2. strategic plan-crisp descriptions of how you will provide value to your customer [value proposition]; focus and voice
3. strategic plan=action plan, realizing your vision and values everyday

This I Know

[youtube=http://www.youtube.com/watch?v=ko1DXRI7XqY&w=448&h=252&hd=1]

 

VERSE 1:
Who has stretched out the skies like a canvas?
Who has scooped up the oceans with His hands?
Who has measured the hills from the mountains?
You have
 
VERSE 2:
Who has given us beauty for ashes?
Who has broken the chains of the captives?
Who has rescued our lives with compassion?
You have
 
CHORUS:
This I know, You are a great God
This I know, You are a great God
This I know, You are the one true God
You are a great God
 
VERSE 3:
Who is breaking the curse of injustice?
Who is calling the nations to Jesus?
Who is King of the world?
Let us shout it, "You are!"
 
BRIDGE:
Everlasting, all-consuming
Burning fire, Glorious One
Risen Saviour, King forever
Love unending, Beautiful One

A Christian Believer Is…; Day767

For God did not give us a spirit of timidity (of cowardice, of craven and cringing and fawning fear), but [He has given us a spirit] of power and of love and of calm and well-balanced mind and discipline and self-control. 2Timothy 1:7

Bold [not timid]
Filled with power
Full of love
Calm and well balanced mind
Disciplined
Able to control self

PLAN:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Journal
25 Yards Subsurface Swim
Workout-2.4 Mile Swim 1k swim only
Vacuum House
Read 20 pages
2-Minute Ping-pong Drill

READING LIST:
The 8th Habit p.230 of 328
Data Protection 2010 Step By Step p.39 of 360

DO:
0600, End of Sleep,
0615, 2Timothy 1:7 [read more] 
0700, Leave for work
0830, Time Management Class
1800, 1k swim
1900, Dinner
2000, Read
2300, Sleep

Principle-Set Your House In Order; Day766; 5S

IN THOSE days Hezekiah became deadly ill. The prophet Isaiah son of Amoz came and said to him, Thus says the Lord: Set your house in order, for you shall die; you shall not recover. [II Chron. 32:24-26; Isa. 38:1-8.]  2Kings 20:1

Set Your House In Order
Many of us may have experience a warning statement in life in the form of a sickness, disease, a cancer, an accident, a near death moment, a loss of love ones, a loss of job, a failed relationship, a failed career, a failed business, a failed body, a failed mind, a broken spirit.  I wish we all receive a warning like this one to tell us that we are dying and the end of life is near.  Don’t expect to hear audible voices telling us what will happen next but expect to see and heed those signs as you progress in life. Life has plenty of road signs especially when are heading towards destruction.

A good way to start putting our chaotic life in order is to use the 5s methodology – SORT, STRAIGHTEN, SHINE, STANDARDIZE-SUSTAIN.  The most important phase is the sustaining part.  Most of us can do the first 4 easily but fails to continue to sustain the changes we make throughout lifetime.

 

image
What is 5s?
5s Examples

PLAN:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
40 Mile Bike
Laundry
Read 20 pages
2-Minute Ping-pong Drill

READING LIST:
The 8th Habit p.210 of 328
Data Protection 2010 Step By Step p.39 of 360

DO:
0900, End of Sleep,
0915, 2Kings 20:1 [read more]
1000, Read
1100, 40Mile Cycling
1200, 40Mile Cycling
1300, 40Mile Cycling
1400, Nap
1900, Iron clothes

Principle-Talk/Walk Right; Day765; Big Rocks

But if we [really] are living and walking in the Light, as He [Himself] is in the Light, we have [true, unbroken] fellowship with one another, and the blood of Jesus Christ His Son cleanses (removes) us from all sin and guilt [keeps us cleansed from sin in all its forms and manifestations].  1John 1:7

Sometimes we are placed in a difficult situation where we have to come up with life changing “yes or no” answer.  Many times we failed because we neglect to answer a simple question. “Is it the right thing to do?”  I know that I’ve done so many mistakes in life and I know that if only I’ve examined the situation objectively and answer the question, the outcome will be different. Well, past is past and we cannot undo lost opportunities, heartaches, regrets and emotional pain.  What we can do next time is – be careful of whatever we say or do and include a checklist: Right or Wrong? …. then proceed.

I’m on page 174 on the 8th Habit book and so far I’ve gained a lot insights.  The book includes a DVD with video lessons and on video #9-Big Rocks, the author demonstrates an analogy of Big Rocks to Life Priorities. Watch the video first then later on make a list of things that are important to you.  Once you have identified the “important things”  start prioritizing daily and weekly on how you are going to handle the most important things in life-the one that matters most [the Quadrant II stuffs].

[youtube=http://www.youtube.com/watch?v=jI87IEnwh4w&w=448&h=252&hd=1]
Big Rocks First-Prioritize

Poster-Quadrants
Poster-7+1 Habits
Poster ICAN

PLAN:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
Celebration Church
25 Yards Subsurface Swim
Workout-1 Mile Swim
Mow yard
Organize office
Read 20 pages
2-Minute Ping-pong Drill

READING LIST:
The 8th Habit p.190 of 328
Data Protection 2010 Step By Step p.39 of 360

DO:
0700, End of Sleep,
0715, 1John 1:7 [read more]
0900, Celebration Church
1000, Celebration Church 
1100, 1Mile Swim
1300, Lunch
1400, Nap
1900, Mow yard
2000, Read
2100, Read, journal
2300, Sleep

Principle-Serve One Master; Day764

No one can serve two masters; for either he will hate the one and love the other, or he will stand by and be devoted to the one and despise and be against the other. You cannot serve God and mammon (deceitful riches, money, possessions, or whatever is trusted in). Matthew 6:24

Serve one master
1. One thing theory-focus on one thing only [no division; full engagement]
2. One mind
3. One heart
4. One spirit
5. One relationship; one spouse; one love
6. One job
7. One objective at a time
8. One God; no other idols
9. One purpose
10.One life
11. Solve one problem at a time
12. Live one day at a time

PLAN:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
Workout-Rest
Read 20 pages

READING LIST:
The 8th Habit p.170 of 328
Data Protection 2010 Step By Step p.39 of 360

DO:
0500, End of Sleep,
0515, Matthew 6:24 [read more]
0600, Leave for work
2000, Read
2300, Sleep

Avoid Man Made Paths; Day768

There is a way which seems right to a man and appears straight before him, but at the end of it is the way of death.  Proverbs 14:12

PLAN:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
Workout-Rest
Read 20 pages

READING LIST:
The 8th Habit p.146 of 328
Data Protection 2010 Step By Step p.39 of 360

DO:
0500, End of Sleep,
0515, Proverbs 14:12 [read more]
0600, Leave for work
1800, 1Mile Swim
2000, Read
2300, Sleep

Guide Forever; Day762

And the Lord shall guide you continually and satisfy you in drought and in dry places and make strong your bones. And you shall be like a watered garden and like a spring of water whose waters fail not. Isaiah 58:11

PLAN:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
25 Yards Subsurface Swim
Workout-1 Mile Swim
Read 20 pages

READING LIST:
The 8th Habit p.125 of 328
Data Protection 2010 Step By Step p.39 of 360

DO:
0500, End of Sleep,
0515, Isaiah 58:11 [read more]
0600, Leave for work
1800, 1Mile Swim
1000, Read
2300, Sleep

Delete Arrogance; Day761; Free Microsoft eBooks

Pride goes before destruction, and a haughty spirit before a fall.  Proverbs 16:18

pride-arrogance; Unreasonable and inordinate self-esteem (personified as one of the deadly sins) Overbearing pride evidenced by a superior manner toward inferiors.
synonym: superbia
antonym: humility

haughty-having or showing arrogant superiority to and disdain of those one views as unworthy
synonyms:disdainful, imperious, lordly, overbearing, prideful, sniffy, supercilious, swaggering

humility-A disposition to be humble; a lack of false pride

Replace arrogance with humility.

Free Microsoft eBooks
Free Microsoft eBooks 2
MS Partner Community Blog

PLAN:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Daily Bible Devotional
Journal
Workout-Rest
Read 20 pages
2-Minute Ping-pong Drill

READING LIST:
The 8th Habit p.97 of 328
Data Protection 2010 Step By Step p.39 of 360

DO:
0500, End of Sleep,
0515, Proverbs 16:18 [read more]
0600, Leave for work
1800, Dinner
1900, Read
1100, Sleep

Suffering=Lessons Plus…; Day760; Plan-Do

If we suffer, we shall also reign with him: if we deny him, he also will deny us: 2Timothy 2:12

Suffering produces learning.  Often times, our deepest sorrow can brings us great joy.  I’m looking at life in a different lens now.  I’ve seen enough distortion of happiness in my “half life” existence.  What I’ve learned is that when we suffer, there is nowhere else to go but the relief of suffering and when we fail, the only destination is success.   

I’m tweaking the format of this journal a little bit.  I’ve learned that there are a few key items that I normally do every day and I don’t want to miss anything.  The PLAN-DO list is from  Deming’s PDCA Cycle.  I figured that every day is a day of Planning and Doing. This helps me become more productive every day.  Also, I’ve noticed that whatever I write on paper or on a whiteboard or in my notebook, sooner or later those actionable items are completed.

Give it a try.

PLAN:
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell
Journal
25 Yards Subsurface Swim
Workout-2.4 Mile Swim
Vacuum House
Read 20 pages
2-Minute Ping-pong Drill

READING LIST:
The 8th Habit p.70 of 328
Data Protection 2010 Step By Step p.39 of 360

DO:
0800, End of Sleep,
0815, Study 1Timothy 5:22 [read more]
0900, Read
1000, Read
1100, 25Yards subsurface swim; 2.4Mile Swim
1200, 2.4Mile Swim
1300, Lunch
1400, Nap
1600, Read
1700, Read
1800, Read
1900, Vacuum house