Depression: Who Can Help?; Day943

I called to the Lord, and he heard me. He heard my cries. He lifted me out of the grave. He lifted me from that muddy place. He picked me up, put me on solid ground, and kept my feet from slipping. He put a new song in my mouth, a song of praise to our God. Many will see what he did and worship him. They will put their trust in the Lord.

Psalms 40 ERV


PLAN:
Work-8hours
Workout-1Mile Run

READING LIST:

The Art of Public Speaking, p61 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0500, End of Sleep   
0700, Start of Work
1600, End of Work
1800, 1Mile Run
2000, Read
2100, Music Recording Test, Sonar X1 LE and Allen Heath ZED 12FX Mixer
2200, Music Recording Test, Sonar X1 LE and Allen Heath ZED 12FX Mixer
2300, Music Recording Test, Sonar X1 LE and Allen Heath ZED 12FX Mixer s1


Health Stats
Weight-178.6lbs
BP-109/77
Heart Rate-74 bpm
FAT%-20.3
BMI-29.6


Philippians 4 ERV

image

Depression: What To Do First; Day942; Dream

17 Pray to the Lord, and he will hear you. He will save you from all your troubles.
18 The Lord is close to those who have suffered disappointment. He saves those who are discouraged.
19 Good people might have many problems, but the Lord will take them all away.

Psalms 34 ERV


  PLAN:
Work-8hours
Workout-1Mile Swim 

READING LIST:

The Art of Public Speaking, p61 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0500, End of Sleep   
0700, Start of Work
1600, End of Work
1800, 1Mile Swim
2000, Read


Health Stats
Weight-177.6lbs
BP-98/71
Heart Rate-78 bpm
FAT%-20.1
BMI-29.6


DREAM:

I decided to give up everything in my present life.  I packed my clothes in one Army duffel bug and left home.  There was no reason.  There was no motivation.  I just left the comfort of my home, the financial safety of my job and all the things I’ve acquired in my entire life.  All I have with me were clothes.

Depression: Questions To Ask; Day941

Why am I so sad?
Why am I so upset?
I tell myself, “Wait for God’s help!
You will again be able to praise him,
your God, the one who will save you.”
In my sadness I say, “I will remember you from here on this small hill, where Mount Hermon and the Jordan River meet.”

 Psalms 42 ERV


  PLAN:
Work-8hours
Workout- 1Mile Run

READING LIST:

The Art of Public Speaking, p61 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0500, End of Sleep   
0700, Start of Work
1600, End of Work
1800, 1Mile Run
2000, Read


Health Stats
Weight-177.6lbs
BP-112/73
Heart Rate-82 bpm
FAT%-20.5
BMI-29.6

Spirit of the Lord In Us

image 

Today’s Gospel exhort us to verify with our eyes that the Word of the Lord have force to change the
world when we are ready to receive it in our hearts and let it transform in humble and courageous
evangelical life.
Jesus through the words of Prophet Isaiah, announced the message of salvation that God sent to
men and coincide with his Person, Saviour and Redeemer of the world.

<< The Spirit of the Lord is on me, for he anointed me to bring the good news to the afflicted.
He has sent me to proclaim liberty to captives, sight to the blind, to let the oppressed go free,
to proclaim a year of favour from the Lord…..>> This text is being fulfilled “today” even
while you are listening >> ( Luke 4: 18-19,21 ).

A today that concerned me, asked me…. Who is Jesus for us: a personality of the past whom we
repeat mechanically his miracles? That “today” seem a bit anachronistic? Yet, indeed: that “today”
is revolted to me! This today of my life I am reach from his love and the Word that I heard is an
echo of a long lost speech in time, but a voice wants to shake out my dullness and remove the quilt
of ashes that oppressed me. Is an invitation of joy.

Why not we try to “empty out ourselves” for how much we believe to know about Him, and
leave him the freedom to let him speak Himself to us? Why not we find amazement of the first
announcement? We will try to set down on his feet, like Maria the sister of Marta in un attentive
silence.

Starting a moment of prayer then extending it in the course of the day on its full activity. We will
not forget that He loves to frequent the street, direct his words to one who is busy maybe in fishing
or doing something. He stops for a while on a well and wait for you…. It’s really you…! and maybe
you don’t recognized for how much you are thirsty of the Light, of the truth in Him.

*** Now try to find a time – just for 5 minutes a day and leave Him speaks in silence and feel his
presence.

27 January 2013

Guilt: Forgiveness Requirement; Day940

Yes, if you forgive others for the wrongs they do to you, then your Father in heaven will also forgive your wrongs. Matthew 6 ERV


 PLAN:
Celebration Church
Workout-Rest


READING LIST:

The Art of Public Speaking, p54 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0800, End of Sleep   
0900, Celebration Church
1000; Celebration Church
2000, Read


Health Stats
Weight-177.6lbs
BP-120/80
Heart Rate-80 bpm
FAT%-20
BMI-29.6

I’m Not A Good Singer But..

My 40Miles cycling yesterday ended with this song “Saviour King’.  I don’t believe in coincidences but I believe that God put that song at the very last so that when I wake up in the morning, I will put my headphones on and play the last song in my iPhone and meditate on it.  And here I am listening to this song in “repeat” so that I can soaked in what it really meant to my spirit.

I’ve shared almost everything here in my journal about my life and how I do things.  I’m trying to reveal things to you so that one day you might find peace and joy and contentment in life.  I know I will not be here forever to mentor you -there are more things/ideas that you need to know.  I am well aware that you are young and you want to enjoy life as it is presented to you by the media of this world.  I’ve consumed a lot of materials regarding the subject about living a great life.  There are many topics to choose out there and I’ve probably tried them all.  I’ve always seek peace, tranquility and contentment in some other means but my search always comes empty handed … until I surrendered my life to Christ. But even after I’ve committed my life to Him,  there was still a portion inside me that was untouched and I keep searching. 

The whole thing changed when I discovered WORSHIP.  I am not a good singer but I tried to sing to God through my own personal worship at home in secret and the whole life picture changed.   I did not know what it was but when I raised my hand and closed my eyes and sing a song to Him-there was a feeling of transformation inside me.  That feeling became a daily occurrence and later I know that it was not a feeling-it was an awakening.  I’ve discovered singing as a form of worship – it was the beginning of endless revelations.

I am not going to drag you to church, that is your responsibility to seek the truth.  I’m here to point you in the right direction.  If ever you’ve reached to the point in your life that “nothing works”, you know exactly what step you have to do next.

I do wish and pray that one day we can raise our hands together side by side in worship.

[youtube=http://www.youtube.com/watch?v=lAKUDcl-6ow]

 

Let now the weak say I have strength
By the spirit of power that raised Christ from the dead
Let now the poor stand and confess
That my portion is Him and I’m more than blessed
[pc]
Let now our hearts burn with a flame
A fire consuming all for Your Son’s holy name
And with the heavens we declare
You are our King
[c]
We love You lord
We worship You
You are our God
You alone are good
Let now Your church shine as the bride
That You saw in Your heart as You offered up Your life
Let now the lost be welcomed home
But the saved and redeemed those adopted as Your own
[c2]
We love You Lord
We worship You
You are our God
You alone are good
You asked Your Son
To carry this
The heavy cross
Our weight of sin
I love You Lord
I worship You
Hope which was lost
Now stands renewed
I give my life
To honour this
The love of Christ
The Saviour King

Guilt: As We Forgive Others; Day939

Forgive our sins, just as we have forgiven those who did wrong to us.Matthew 6


 PLAN:
Workout-40Mile Cycling

READING LIST:
The Art of Public Speaking, p44 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0800, End of Sleep   
1100,  40Mile Cycling
1200,  40Mile Cycling
1300,  40Mile Cycling
1500, Car maintenance
1600, Car maintenance
2000, Read


Health Stats
Weight-177.6lbs
BP-108/72
Heart Rate-74 bpm
FAT%-20
BMI-29.6

YOU-The Light of the World

 image
Matthew 5

Nowadays the world needs light. This light the Christians should be first illuminated. Therefore
Jesus said: << You are the light of the world >> (Mt 5:14 ) because he sends us light to illuminate.
<< A light of revelation for the gentiles >> (Lk 2:32 ) a definition that the old Simeon gave Jesus
when he took and raised him in his arms. Today Jesus, light to illuminate the people should be with
us; in our hearts and the way we live.

We will bring light to the world – hungry and thirsty. As Jesus said: << I am the light of the world,
he who follows me will not walk in the dark but will have the light of life >> (Jn 8:12). Indeed, it
is difficult and is contrasted, at times there are some who make a foolish figure to be a Christian.
St. Paul was stoned many times but he << made a considerable number of disciples >> ( Act 14:19
). It is hard to follow Christ the Lord today, but it is also a joy and hope. This opposition between
the empire of the dark and the empire of the light is not an invention, really Satan plays his part and
wants to suffocate the good and block the way of the light. But the dark will not prevail.

The Lord wants us to read our personal story as a gift of grace and a way, a commitment for
responding his call. He wants to liberate us the darkness that unfold ourselves, close in our egoism,
and take us away the joy. He wants us that we become the << children of the light >>. As St. Paul
says: << You were darkness once, but now you are light in the Lord; behave as children of light, for
the effects of the light are seen in complete goodness and uprightness and truth >> ( Ep 5:8 ).

<< The work of the one who sent me >> (Jn 9:4) are blocked today from confusions and doubts
that lift an uproar of today’s society either intellect or economic level and in the daily life. Usually
we hear these questions: << Why giving birth to a child in a world in this corrupt and sick society?
It is only wasting and useless >>; Why should I be faithful to my wife/husband? The heart cannot
be commanded >>; << Is sick and suffered much: with a fine dosage of injection all will be solve
and will no longer suffer >>. These are only some of the examples of man’s blindness in his rage
of wants to put himself before God and science is also manipulating to oppose against God’s will;
though science is a gift from God and should be use according to his will.

Lord the Father, wants us to revealed the tenderness of his heart in Jesus, so to spread his light
through us and transmit it to our poor brothers shattered with out hope, to our family and to those
we meet everyday. We are called to bear witness to this God who falls in love with man and give
life for man.

Try to think:
• Looking with the truth, which blindness can you still see in yourself?
• Jesus is light. Do you want to leave him to illuminate your way?
• Do you believe that the Light prevailed over darkness?
• Do you have an optimistic outlook of the Risen Christ?

27 January 2013

Guilt: There is Forgiveness; Day938

But if we confess our sins, God will forgive us. We can trust God to do this. He always does what is right. He will make us clean from all the wrong things we have done. 1 John 1 ERV


PLAN:
Work-8h
Workout-1Mile Run

READING LIST:

The Art of Public Speaking, p24 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0500, End of Sleep   
1600, End of Work
1700, 1Mile Run
2000, Read


Health Stats
Weight-179.6lbs
BP-105/74
Heart Rate-80 bpm
FAT%-20
BMI-29.6

Guilt: The Only Way Out…; Day937

My dear children, I write this letter to you so that you will not sin. But if anyone sins, we have Jesus Christ to help us. He always did what was right, so he is able to defend us before God the Father. 2Jesus is the way our sins are taken away. And he is the way all people can have their sins taken away too.1 John 2 ERV


PLAN:
Work-8h
Workout-1Mile Swim

READING LIST:

The Art of Public Speaking, p19 [public domain]
Sharepoint 2010 Workflow in Action p63

TIMELINE:
0500, End of Sleep   
1600, End of Work
1700, 1Mile Swim
2000, Read


Health Stats
Weight-176.6lbs
BP-101/67
Heart Rate-71 bpm
FAT%-20
BMI-29.6

BookSummary: How To Win Friends and Influence People

BECOME A FRIENDLIER PERSON
1. Don’t criticize, condemn or complain.
2. Give honest, sincere appreciation.
3. Arouse in the other person an eager want.
4. Become genuinely interested in other people.
5. Smile.
6.  Remember that a person’s name is to that person the most important sound in any language.
7.  Be a good listener. Encourage others to talk about themselves.
8.  Talk in terms of the other person’s interest.
9.  Make the other person feel important – and do so sincerely.
10 The only way to get the best of an argument is to
     avoid it.

WIN PEOPLE TO YOUR WAY OF THINKING
11.  Show respect for the other person’s opinions. Never say, "You’re wrong."
12.  If you are wrong, admit it quickly and emphatically.
13.  Begin in a friendly way.
14.  Get the other person saying, "Yes, yes" immediately.
15.  Let the other person do a great deal of the talking.
16.  Let the other person feel that the idea is his or hers.
17.  Try honestly to see things from the other person’s point of view.
18.  Be sympathetic with the other person’s ideas and desires.
19.  Appeal to the nobler motives.
20.  Dramatize your ideas.

BE A LEADER
21.  Throw down a challenge.
22.  Begin with praise and honest appreciation.
23.  Call attention to people’s mistakes indirectly.
24.  Talk about your own mistakes before criticizing the other person.
25.  Ask questions instead of giving direct orders.
26.  Let the other person save face.
27.  Praise the slightest and every improvement. Be "lavish in your praise."
28.  Give the other person a fine reputation to live up to.
29.  Use encouragement. Make the fault seem easy to correct.
30.  Make the other person happy about doing the thing you suggest

Guilt: Go To Person; Day936; Start-Art of Public Speaking

My dear children, I write this letter to you so that you will not sin. But if anyone sins, we have Jesus Christ to help us. He always did what was right, so he is able to defend us before God the Father. 1 John 2 ERV

Go to person in times of trouble is Christ.


PLAN:
Work-8h
Workout-1Mile Run

READING LIST:
How to Win Friends and Influence People p266, Completed
The Art of Public Speaking, p10 [public domain]
Sharepoint 2010 Workflow in Action p63

TIMELINE:
0500, End of Sleep   
1600, End of Work
1700, 1Mile Run
2000, Read


Health Stats
Weight-176.6lbs
BP-97/62
Heart Rate-71 bpm
FAT%-20.3
BMI-29.6 

Guilt: Hiding Produces Failure; Day935; Heart Check-OK

Whoever hides their sins will not be successful, but whoever confesses their sins and stops doing wrong will receive mercy. Proverbs 28 ERV


PLAN:
Work-8h
Workout-1Mile Swim

READING LIST:
How to Win Friends and Influence People p238
Sharepoint 2010 Workflow in Action p63

TIMELINE:
0500, End of Sleep   
1600, End of Work
1700, 1Mile Swim
2000, Read


Health Stats
Weight-176.6lbs
BP-98/66
Heart Rate-66 bpm
FAT%-20.4
BMI-29.6 

I had my appointment with my cardiologist today to follow up with the results of my blood works and stress test analysis.  The meeting did not take long because there was nothing to discuss.  I passed the stress test and my lipid panel was in good shape.  My ejection fraction was >60 [45 during my MI] .  I asked if I can go all out in my workout and he told me to go ahead and do the hardest effort that I can achieve but listen to my body well.  For the past 2 years, I had been so conservative regarding my physical exertion on the bike and the swim in terms of maximum heart rate.  Today at the pool, I tested myself to highest physical exertion and no chest pains.

Lipid Panel
Cholesterol-127, spec is <200
Triglycerides-55, spec is <150
HDL-45, spec is>39
LDL-71, spec is <100
Risk Ratio-1.58, spec is <3.55 ratio

Even with the good news today from my doctor, I’m still feeling that my expiration date is coming and I will treat each day as if it is my last. I am grateful to God to all the assurances that I received today.  I know He healed me. 

For some of you that are following this journal, I want to encourage you to take care of your health.
1. Exercise regularly
2. Think twice before you commit a food crime, don’t do it regularly.
3. Do a 1 mile stress test once in a while to check if your heart is ok.
4. Get a cholesterol checkup every year
5. Delete activities that damage your body
6. Educate yourself about Heart Disease [Read More]

Guilt: When We Are Guilty; Day934

If you are guilty of any of these things, you must confess whatever you did wrong. Leviticus 5 ERV

Definition:
– The state of having committed an offence
– Remorse caused by feeling responsible for some offence

When we are guilty, confess.


PLAN:
Work-8h
Workout-1Mile Run

READING LIST:
How to Win Friends and Influence People p232
Sharepoint 2010 Workflow in Action p63

TIMELINE:
0500, End of Sleep   
1600, End of Work
1700, 1Mile Run
2000, Read


Health Stats
Weight-176.6lbs
BP-109/71
Heart Rate-71 bpm
FAT%-20
BMI-29.6 

Core Responsibilities; Day933

Continue loving each other as brothers and sisters in Christ. Always remember to help people by welcoming them into your home. Some people have done that and have helped angels without knowing it. Don’t forget those who are in prison. Remember them as though you were in prison with them. And don’t forget those who are suffering. Remember them as though you were suffering with them. Hebrews 13 ERV – YouVersion.com

1. Love one another
2. Help people
3. Remember those in bondage
4. Remember those who are suffering


PLAN:
Celebration Church
Workout-Rest

READING LIST:
How to Win Friends and Influence People p210
Sharepoint 2010 Workflow in Action p63

TIMELINE:
0800, End of Sleep
0900, Celebration Church
1000, Celebration Church


Health Stats
Weight-175.8lbs
BP-120/79
Heart Rate-59 bpm
FAT%-19.3
BMI-29.6

True Meaning of Freedom

A Benedictine nun narrate that one day, a young unmarried man with a stable job came to the
monastery to have a colloquy with the Mother Superior. A restless soul, searching for a solution of
his problems. When the nun asked, why he didn’t have yet a definite choice in his life, the young
man replied: << Because I want to be free!>>. But in-between his thousand of questions, he seemed
to be a bird close in a cage…..In the meantime, the religious took the Holy Scripture in her hands
and read the passage slowly: << If you make my word your home, you will indeed be my disciples;
you will come to know the truth and the truth will set you free >>. ( Jn 8:31 -32 ). John 8 ERV

These two verses contain the fundamental indication for that difficult but necessary way that
everyone is called to follow to reach the fullness of his/her spiritual maturity. << If you remain in
my word >>: condition indispensable to acquire true freedom. Like a tree, a condition indispensable
to grow it strong and fruitful is to plant the root profoundly to the ground.

True freedom is not sterile and independence of pride, nor a pure spontaneous political activism
but a fruit of an education. Education then is not a know-how of the laws or rules to be respected
outwardly, nor is a rigid structure to get hold of one’s tendency and inclinations but an essential
teaching of life’s communication that molds heart and mind. That is why it needs to remain in the
Word of God. Remaining in the Word – that is Jesus Himself – and act in accordance with Him,
will become and known to be his disciple. << You’re really my disciples >>. We will take note of
the adverb “really”. To be a disciple of Jesus certainly imply one’s availability to carry his/her cross
daily and follow Jesus up to the Calvary where he revealed the fullness of his love for us.

Obtained to us from Christ the price of his blood, yet for us freedom is not a secured ownership,
rather it is a treasure to be guarded with vigilance! << And the truth will set you free >>. Man is not
naturally free; he become free if he accept to be freed. St. Paul teaches us: << Christ set us free,
so that we should remain free. Stand firm then, and do not let yourselves be fastened again to
the yoke of slavery >>. ( Gal 5:1 ) And further he adds: << After all brothers, you were called
to be free >>. (5:13). Galatians 5 ERV

The freedom received in gift become a pledge; a commitment that coincide basically with the
universal calling to sanctity under the guidance of the Holy Spirit. Thus, it is a way to the dynamic
love of God; a love that knows to lower one’s self for rising, knows to lose for winning and a love
offered because He simply wants it.

Let us ask ourselves:
• Who conducted my life?
• Who inspires my choices?
• Am I walking in the Spirit and invoke Him to enlighten and guide my story?

20 January 2013

Addiction: You Have Enough To Go On ; 7 Days of Lack-Day#7; Day932

And He said to me, “My grace is sufficient for you, for My strength is made perfect in weakness.” Therefore most gladly I will rather boast in my infirmities, that the power of Christ may rest upon me. Therefore I take pleasure in infirmities, in reproaches, in needs, in persecutions, in distresses, for Christ’s sake. For when I am weak, then I am strong. Corinthians 12:9-10


PLAN:
Workout-40Mile Cycling 
Purchase iPad Mini

READING LIST:

How to Win Friends and Influence People p164
Sharepoint 2010 Workflow in Action p63

TIMELINE:
0800, End of Sleep   
1200, 40Mile Cycling
1300, 40Mile Cycling
1400, 40Mile Cycling


Health Stats
Weight-176.8lbs
BP-112/78
Heart Rate-59 bpm
FAT%-20.6
BMI-29.6 

Addiction: Know The Mind Of The Spirit; 7 Days of Lack-Day#6; Day931

Likewise the Spirit also helps in our weaknesses. For we do not know what we should pray for as we ought, but the Spirit Himself makes intercession for us with groaning which cannot be uttered. Now He who searches the hearts knows what the mind of the Spirit is, because He makes intercession for the saints according to the will of God. Romans 8:26-27


PLAN:
Work-8hours
Workout-1Mile Swim

READING LIST:

How to Win Friends and Influence People p126
Sharepoint 2010 Workflow in Action p10

TIMELINE:
0400, End of Sleep  
1600, End of Work
1700, 1Mile Swim
2000, Read


7 DAYS OF LACK

Health Stats
Weight-176.8lbs
BP-102/69
Heart Rate-67 bpm
FAT%-20.6
BMI-29.6 

9 Strategies-You Can’t Win An Argument

From: How to Win Friends and Influence People p.120 By Dale Carnegie

“In an article in Bits and Pieces* some suggestions are made on how to keep a disagreement from becoming an argument:

1. Welcome the disagreement.
Remember the slogan, “When two partners always agree, one of them is not necessary.” If there is some point you haven’t thought about, be thankful if it is brought to your attention. Perhaps this disagreement is your opportunity to be corrected before you make a serious mistake.

2. Distrust your first instinctive impression.
Our first natural reaction in a disagreeable situation is to be defensive. Be careful. Keep calm and watch out for your first reaction. It may be you at your worst, not your best.

3. Control your temper.
Remember, you can measure the size of a person by what makes him or her angry.

4. Listen first.
Give your opponents a chance to talk. Let them finish. Do not resist, defend or debate. This only raises barriers. Try to build bridges of understanding. Don’t build higher barriers of misunderstanding.

5. Look for areas of agreement.
When you have heard your opponents out, dwell first on the points and areas on which you agree.

6. Be honest,
Look for areas where you can admit error and say so. Apologize for your mistakes. It will help disarm your opponents and reduce defensiveness.

7. Promise to think over your opponents’ ideas and study them carefully.
And mean it. Your opponents may be right. It is a lot easier at this stage to agree to think about their points than to move rapidly ahead and find yourself in a position where your opponents can say: “We tried to tell you, but you wouldn’t listen.”

8. Thank your opponents sincerely for their interest.
Anyone who takes the time to disagree with you is interested in the same things you are. Think of them as people who really want to help you, and you may turn your opponents into friends.

9. Postpone action to give both sides time to think through the problem.
Suggest that a new meeting be held later that day or the next day, when all the facts may be brought to bear. In preparation for this meeting, ask yourself some hard questions:

Questions to Ask Before Arguing:
1. Could my opponents be right? Partly right?
2. Is there truth or merit in their position or argument?
3. Is my reaction one that will relieve the problem, or will it just relieve any frustration?
4. Will my reaction drive my opponents further away or draw them closer to me?
5. Will my reaction elevate the estimation good people have of me?
6. Will I win or lose? What price will I have to pay if I win?
7. If I am quiet about it, will the disagreement blow over?
8. Is this difficult situation an opportunity for me?”

Addiction: You Are Not A Mistake; 7 Days of Lack-Day#5; Day930

For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart. Jeremiah 29:11-13


PLAN:
Work-8hours
Workout-1Mile Run

READING LIST:

How to Win Friends and Influence People p122
Sharepoint 2010 Workflow in Action p10

TIMELINE:
0400, End of Sleep  
1600, End of Work
1900, 1Mile Run
2000, Read


7 DAYS OF LACK
Addiction– Being abnormally tolerant to and dependent on something that is psychologically or physically habit-forming (especially alcohol or narcotic drugs)

Habituation-A general accommodation to unchanging environmental conditions
Sensitization-The state of being sensitive (as to an antigen);
(psychology) the process of becoming highly sensitive to specific events or situations (especially emotional events or situations)

Health Stats
Weight-175.8lbs
BP-107/76
Heart Rate-70 bpm
FAT%-20.6
BMI-29.6 

Addiction: Develop Trust; 7 Days of Lack-Day#4; Day929

But now, thus says the Lord, who created you, O Jacob,And He who formed you, O Israel:“Fear not, for I have redeemed you;I have called you by your name;You are Mine. When you pass through the waters, I will be with you; And through the rivers, they shall not overflow you.When you walk through the fire, you shall not be burned,Nor shall the flame scorch you. Isaiah 43: 1-2


PLAN:
Work-8hours
Workout-1Mile Swim

READING LIST:

How to Win Friends and Influence People p114

TIMELINE:
0500, End of Sleep  
1700, 1Mile Swim


7 DAYS OF LACK

Health Stats
Weight-177lbs
BP-97/66
Heart Rate-71 bpm
FAT%-20.4
BMI-29.6 

Addiction: 3 Failure Points ; 7 Days of Lack-Day#3; Day928

Don’t love this evil world or the things in it. If you love the world, you do not have the love of the Father in you. This is all there is in the world: wanting to please our sinful selves, wanting the sinful things we see, and being too proud of what we have. But none of these comes from the Father. They come from the world. The world is passing away, and all the things that people want in the world are passing away. But whoever does what God wants will live forever. I John 2:15-17

1. Lust of the flesh-wanting to please our sinful selves
2. Lust of the eyes-wanting the sinful things we see
3. Pride of life-being too proud of what we have


PLAN:
Work-8hours
Workout-1Mile Run

READING LIST:

How to Win Friends and Influence People p99

TIMELINE:
0500, End of Sleep  
1700, 1Mile Run


7 DAYS OF LACK
1. I’ve reconnected to my old classmate in college, Mustiol Nijaga. 
2. I finally gave the book that I wrapped during Christmas to a co-worker and then she sent me an instant message  at work saying “I cannot”… The book was written by Billy Graham-The Journey . The only gift I gave to anyone in 2012.  I still have to find out why she said that. 

Health Stats
Weight-177lbs
BP-102/69
Heart Rate-70 bpm
FAT%-20.9
BMI-29.6 

Addiction: Your Source of Help; 7 Days of Lack-Day#2; Day927

I will lift up my eyes to the hills—From whence comes my help? My help comes from the Lord,Who made heaven and earth. He will not allow your foot to be moved;He who keeps you will not slumber.  Psalm 121:1-3


PLAN:
Work-8hours
Workout-1Mile Swim

READING LIST:

How to Win Friends and Influence People p94

TIMELINE:
0500, End of Sleep  
1700, 1Mile Swim


7 DAYS OF LACK
lack-The state of needing something that is absent or unavailable; Be without

Health Stats
Weight-175.5lbs
BP-96/62
Heart Rate-69 bpm
FAT%-21.4
BMI-29.6 

Addiction: Abstain From Every Form of Evil; 7 Days of Lack-Day#1; Day926

11 Therefore comfort each other and edify one another, just as you also are doing.
12 And we urge you, brethren, to recognize those who labor among you, and are over you in the Lord and admonish you,
13 and to esteem them very highly in love for their work’s sake. Be at peace among yourselves.
14 Now we exhort you, brethren, warn those who are unruly, comfort the fainthearted, uphold the weak, be patient with all.
15 See that no one renders evil for evil to anyone, but always pursue what is good both for yourselves and for all.
16 Rejoice always,
17 pray without ceasing,
18 in everything give thanks; for this is the will of God in Christ Jesus for you.
19 Do not quench the Spirit.
20 Do not despise prophecies.
21 Test all things; hold fast what is good.
22 Abstain from every form of evil.

1 Thessalonians 5:11-21


PLAN:
Celebration Church
Workout-1Mile Run
Start of 7 Days of Lack

READING LIST:

How to Win Friends and Influence People p84

TIMELINE:
0800, End of Sleep  
0900, Celebration Church
1000, Celebration Church
1100, …


7 DAYS OF LACK
Saturday night, I was wondering what will be the next thing that I want to do after reading the book-Purpose Driven Life for 40 days.  In those 40 days, I  intentionally deprived myself from anything that gives comfort.  In the first few days, I noticed a gradual change in me.  I became sensitive to other people’s needs.  When they speak to me, I can hear their heart, I can feel what they think and I can really empathize with them. In the US, we live in abundance of almost everything. Name it and a nearby grocery store has it.  You swipe your card at the counter and there you are carrying a boat load of provision that can probably feed a whole village in the third world country. But then if you examine the lives of the people around here, you can sense that they are experiencing more hurt than anyone else in the world.  They might have food in the table, a car to drive and a nice house to come home to but if you go in depth with their lives, you can see chaos and lack of peace, turmoil, jealousy, envy, anger and discontentment..

I live in great abundance at home, no doubt about it. but at the age of 46, I want to do something different in my life or I want to think differently and I do not know where to start.  Maybe this exercise of “little sacrifice” can enlighten me to a new direction. 

7 Days: 20130113 to 20130119
1. 1 bagel/day + water
2. Zero latte
3. Zero fb
4. Zero tv
5. Bible Study on the topic “addiction”
6. Listen to worship music when possible
7. Run 1 mile on Sunday, Tuesday, Thursday
8. Swim 1 mile on Monday, Wednesday, Friday
9. Bike 40 Miles on Saturday

Health Stats
Weight-178lbs
BP-120/83
Heart Rate-55 bpm
FAT%-21.3
BMI-29.6
image image

1 bagel=270cal
image  image

NOTES: Now Boarding-Are You Waiting?

When you wait patiently:
1. Waiting unlocks power
2. Waiting develops discipline
3. Waiting provides instructions
4. Waiting builds anticipation
5. Waiting forms relationships
6. Waiting open doors

View in .pdf
image

For thus says the Lord God, the Holy One of Israel: “In returning and rest you shall be saved; In quietness and confidence shall be your strength.” But you would not, Isaiah 30:15

Even the youths shall faint and be weary, And the young men shall utterly fall, But those who wait on the Lord
Shall renew their strength; They shall mount up with wings like eagles, They shall run and not be weary,
They shall walk and not faint. Isaiah 40:30

Silence Produces Strength

Therefore, the Lord God, the holy one of Israel, says: In return and rest you will be saved; quietness and trust will be your strength—but you refused. Isaiah 30:15

Silence does not exist in our lives for its own sake. It is ordered to something else. Silence is the
mother of speech. A lifetime of silence is ordered to an ultimate declaration, which can be put into
words, declaration of all we have lived for.

Life and death, words and silence, are given us because of Christ….In Him we die to illusion and
live the truth. We speak to confess Him, and we are silent in order to meditate on Him and enter
deeper into His silence, which is at once the silence of death and of eternal life – the silence of
Good Friday night and the peace of Easter morning.

We receive Christ’s silence into our hearts when we first speak from our heart the word of faith.
We work out our salvation in silence and in hope. Silence is the strength of our interior life. Silence
enters into the very core of our moral being, so that if we have no silence we have no morality.
Silence enters mysteriously into the composition of all the virtues, and silence preserves them from
corruption.

If we fill our lives with silence, then we live in hope, and Christ lives in us and gives our virtues
much substance. Then when the time comes, we confess Him openly before men, and our
confession has much meaning because it is rooted in deep silence. It awakens the silence of Christ
in the hearts of those who hear us, so that they themselves fall silent and begin to wonder and to
listen. For they have begun to discover their true selves.

Try to think:
• We, men and women of the third millennium, bang with the rumors of the world: mass
media, internet, social network, tv etc…, do we still have time to listen to the voice of God
inside us?
• During the course of the day, are we still capable to leave a space for ourselves and let
Christ enter into our hearts?

13 January 2013

iPhone 4 as Emergency Radio Communication

A few weeks ago, I’ve inherited two iPhone 4 from my wife and daughter after their iPhone5 upgrades.  Left with unnecessary hardware, I had no choice but to be creative.  I needed to adapt to Apple IOS and then exploit or take advantage of what it can do.  I already know the existence of the ECHOLINK apps and Police Scanner apps but I needed these iPhones to last for a long time without recharging.  After searching Amazon, I chose the New Trent Battery/Case IMP210B  with 2100mAh battery [oh, it was buy 1 get 1 free].  The iphone battery now can last all day without recharging to an AC source.

Inspirations/Ideas:
1. Wireless Networking in the Developing World
2. HSMM-Mesh Networking
3. dd-wrt

Fully revived old iPhone 4 as Ham Radio equipment
image  image

ECHOLINK, Scanner Radio Apps, MESH Network Access Points
image  image image

Other use of this WIFI iPhone-Mesh Network Client. Read more about HSMM-MESH

image

The Other Kind of Hunger-EMPTINESS

From the Province of Alessandria, Italy, 06 January 2013

The gospel of St. Luke tells us about the Beatitudes. Jesus address directly these beatitudes to his
disciples just chosen. << Blessed are you who are poor, blessed are you who are weeping now,
blessed are you who are hungry …..>>>( Lk 6:20-22).

HUNGER-A STRONG DESIRE FOR SOMETHING [Spiritual]
I’d like to treat to you the third beatitude. << Blessed are you who are hungry….!>> Hungry of
what? In the book of the prophet Amos, we read this expression: << The days are coming – declares
the Lord Yahweh. When I shall send a famine on the country and hunger for food, not thirst for
water, but famine from hearing Yahweh’s word. People will stagger…searching for Yahweh’s word
but will not find >> ( Am 8:11-12 ).

FAMINE OF THE PRESENCE OF GOD
From those words of the prophet, we can see the reflections of our time. Our life, the life of our
brothers in times of famine where it seems that the Word of God is hidden. The negative episode
that we are living, indicate also a famine of God. The wrong choices, often we search in it the joy
which obviously cannot be found because we know that only God can satisfy our thirst and hunger
of happiness and joy. We are all hungry !

COMPASSION FOR THE HUNGRY
Not only but the Lord calls us to a further step: We are called to distribute that food that the Lord
wants to give us. It’s beautiful to note the episode of the multiplication of bread that we read in the
gospel of St. John chapter 6. Jesus looking to the crowd tired and hungry asked his disciples how to
feed such great number. He felt compassionate for those people but among them there was also a
boy who had his food for that day. Jesus asked to Philip: << What shall we do? “ Philip represent
the lack of faith: here it needs two hundred denarii of bread, but we don’t have, so all must go
home!”. But Jesus didn’t think that way. He took the bread and the fish and gave it to the crowd.
The figure of that boy has a significant. Jesus have had need that boy. Jesus asks our collaboration.
He asks us to have concern for the famine of our brothers, he asks us to become aware not only
when a brother lives along the boarder of his material necessity but also the one who has no faith,
the one who doesn’t know to give sense of one’s life and to the one who live without Jesus, because
only Him can give the full meaning of our existence.

In conclusion Jesus said: “ Keep your eyes open look out for the yeast of the Pharisees…..are
your minds closed and heart hardened?…….” ( Mk 8:15-21 ). In this passage of Mark’s gospel,
there are seven imminent questions worthy of only one answer: Thus, it must be understood that
Only One Bread can satisfy our hunger – Jesus Himself our Only Lord !

TRY TO THINK:
Am I sensible to the needs of my neighbor? Am I generous?
Am I satisfied with my spiritual hunger?

FIX: Sharepoint 2013 Configuration Failed at Step 3

I’m currently testing the new Sharepoint 2013 at home and I’ve hit a road block during the Sharepoint Product Configuration phase of the setup [been two days until now].  There are already so many articles written about the issue and I’ve tried almost all of the top known solutions to no avail.   After giving up on the web articles, I went over to all my downloaded white papers from the MS site and found the Deployment Guide.  The answer to my issue was found in p. 41 in the deployment guide.  If you are curious about the under the hood details, please read the entire deployment guide before going through the final deployment.  If you just want to execute a quick fix, follow the 3-Steps that I provided below.  It is not a step by step procedure because I am assuming that you have some form of admin knowledge regarding SQL, Sharepoint and Active Directory.  The root cause of the problem – I was following a good security admin habit – never to use a DOMAIN\Administrator account to manage a SQL Server and Sharepoint Server.  With that mindset, I was using a different account “SPAdmin” to setup Sharepoint.

PROBLEM STATEMENT:  Sharepoint 2013 Configuration Failed at Step #3

PROBLEM DESCRIPTION:

“Task configdb has failed with an unknown exception. Exception: System.InvalidOperationException: An error occurred while getting information about the user spadmin at server RIGELRESEARCH.local: Access is denied”

SYSTEM DESCRIPTION:.
1. W2012ES-Windows Server 2012 Essentials Converted to Windows Server 2012 Standard running as a Hyper-V 2012 Host and as Domain Controller – DOMAIN.local

2. W2012-Windows Server 2012 Standard with SQL Server 2012 and Sharepoint 2013 installed

User Accounts:
DOMAIN\Administrator
DOMAIN\SPAdmin [to setup Sharepoint]

FIX:
1. Read Sharepoint 2013 Deployment Guide p.41 and understand SQL 2012 and SP2013 permission requirements.
2. Setup SPAdmin Account with correct permission in SQL Server 2012 and in Active Directory per Deployment Guide [see figure 2,3]
3. Login using the SPAdmin Account to the Sharepoint Server that you are configuring. NOTE: Any other account will generate the error.

CAUSE OF FAILURE:
I logged in as DOMAIN\Administrator to the Sharepoint\SQL Box but when I ran the Sharepoint 2013 Product Configuration, I was using the account DOMAIN\SPAdmin in Step1 of the wizard.  Although I provided the correct SQL Roles to SPAdmin prior to the setup as dbcreator, securityadmin, public, serveradmin, setupadmin and sysadmin, during the creation of the Sharepoint Configuration DB, the SPAdmin account did not become a “db_owner” of the Sharepoint Configuration Database [see Figure4].  When the SPAdmin failed to become the db_owner, the wizard came to an Exception state because it cannot further edit the database.

I highlighted the solution to the issue in p.41 below.  In my case, SPAdmin was not the db_owner of the Sharepoint Config database because it was created by the DOMAIN\Administrator account even if SPAdmin was set to dbcreator role prior to the setup.

Read Sharepoint 2013 Deployment Guide p.41image

Figure1-Sharepoint Products Configuration Wizard Step #3 Failed
image

Figure2-Setup SPAdmin Account – Server Roles
image

Figure3-SPAdmin Domain Account Membership
image

Figure 4-SPAdmin Role when the Configuration Wizard  failed.  I was logged in as DOMAIN\Administrator to the SQL Server Box. SPAdmin account did not become the “db_owner” dbo
image

Figure 5-SPAdmin Role when Configuration was successful. I logged in as DOMAIN\SPAdmin
image

Windows Server 2012 Related Bookmarks

The following are my bookmarks of the newly released Microsoft products in 2012. 

Exchange Server 2013
Office 2013
SharePoint 2013
SQL Server 2012
Transition from Windows Server 2012 Essentials to Windows Server 2012 Standard
Windows 8
Windows Server 2012 Essentials
Windows Server 2012 Test Lab Guides – TechNet Articles – United States (English) – TechNet Wiki
Windows Server 2012

2013 Objectives [not Resolutions]

Resolution or Objectives?

Definition:
Resolution-A decision to do something or to behave in a certain manner
ObjectiveThe goal intended to be attained (and which is believed to be attainable)

I called my list as Objectives [not resolutions] – meaning – that these are just my intentions for 2013.  I am not really deciding by heart that I will really do it, so no pressure on my part.  I’ve done this last year also and the outcome was very positive.  Another concept about “objectives” is “segmentation” from TRIZ40 .  By diving the whole into smaller parts, the task become easily manageable and therefore easier to attain.  During wartime, in order for a nation to win the war, a nation must win smaller battles.  To win smaller battles, soldiers need to attain objectives.  Those objectives are smaller/simpler tasks generated from the highest level of the chain of command ie. capture the hill, secure the bridge, establish presence or build a support depot or establish a landing zone etc.

If we apply the same principle to our lives using smaller objectives-anything is possible.

Why don’t you try it.

My 2013 Objectives:
1    Stay alive for 365 Days
2    65 Miles Rosedale Ride [March 2013]
3    100 Miles Outlaw Ride [October 2013]
4    Weekly Long Distance Bike Ride
5    Weekly Long Distance Swim
6    Weekly Run Training
7    Weekly 25 Yards Subsurface Swim [1 breath]
8    Daily  2-minute Ab Workout
9    Daily 2-minute Dumbbells
10    Daily Bible Study
11    Daily Journal
12    Daily Sword Training
13    Daily Breathing exercise
14    Set apart from people for 365 Days
15    Write more from the heart
16    Devote to spiritual journey
17    Master Windows Server 2012
18    Master SQL Server 2012
19    Master Sharepoint 2013
20    Avoid Stent #3 in 2013
21    Stay at <180lbs in 2013

Today Is A New Life

"Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand." TC

It’s the start of 2013 and most people on earth are ready to tackle a resolution to make each life better.  But there is one problem – we do not know where to start or how? 

My proposal: Start with  “core values/principles” listed in Dale Carnegie’s Golden Book.  I like #1 in page 6.

View Dale Carnegie’s Golden Book
image

REVIEW: 2012 Objectives

1    Stay alive for 365 Days, Completed
2    65 Miles Rosedale Ride [March 2012], Completed
3    100 Miles Outlaw Ride [October 2012], Completed
4    Weekly Long Distance Bike Ride, Completed
5    Weekly Long Distance Swim, Completed
6    Weekly 25 Yards Subsurface Swim [1 breath], Completed
7    Daily 100 Rep Abs Workout, Completed
8    Daily 100 Rep Dumbbells, Somewhat
9    Daily Bible Study, Completed
10    Daily Journal, Completed
11    Daily Sword Training, Completed
12    Daily Deep Breathing Exercise, Completed
13    Set apart from people for 365 Days, Completed
14    Devote to spiritual journey, Completed
15    Complete NASA Fault Tree Analysis Research, Completed
16    Implement NASA Fault Tree Analysis in CMPLSI, Somewhat
17    Complete CMPLSI Ticket Database, Completed
18    Migrate CMPLSI Sharepoint to 2010, Not Completed
19    Complete Lync Server2010 Deployment ,Not Completed
20    Complete Music Studio Setup, Completed
21    Read Power Listening, Completed
22    Read Lync Server 2010, Completed
23    Read NASA Fault Tree Analysis,  Completed
24    Read Put Your Dreams to the Test,  Not Completed
25    Read 8th Habit Completed,
26    Read The Journey, Completed
27    Read Purpose Driven Life, Completed
28    Read Introducing Windows 2012 Server, Completed
29    Read Introducing Windows 8, Completed
30    Read Introducing SQL 2012 Server, Completed
31    Brent Driver’s License, Completed
32    Read Managing Chaos, Completed
33    Read The Checklist Manifesto, Completed
34    Watch a Hillsong Concert, Completed
35    Avoid Stent #3 in 2012, Completed
36    Stay at <180lbs in 2012, Completed

2012 Swim [Miles]    115.345
2012 Bike [Miles]    2273.22
2012 Run [Miles]    3
Lifetime Swim [Miles]    1265.48
Lifetime Bike [Miles]    27682.88
Lifetime Run [Miles]    1065.88