[Not in your own strength] for it is God Who is all the while effectually at work in you [energizing and creating in you the power and desire], both to will and to work for His good pleasure and satisfaction and delight. Philippians 2:13

MTBF-Mean Time Between Failure
Days = 554 days or
Hours = 13,296 hours or
Beats = 47,865,600 heartbeat
Time to beat = 12 Years and 5 Months

MIT (Most Important Task)
1. Stress Test
2. Sharepoint 2010 Migration
3.

Failed Treadmill Stress Test-What’s Next?
I don’t want to sensationalize of what is currently going on with my health but I think writing/sharing about it does more good than bad.  I am perfectly fine [except for a bad heart].  I know that my situation looks serious, but to my eyes, it is just a failed part of the body that needed repair and there are great doctors created just for this purpose.  My cardiologist will perform an Angiogram on July 2, 2010, this Friday at St. David’s North Austin Medical Center at 0800.  [meaning-I will be on vacation for a few days after that, a half full attitude]

For several months, I’ve been trying to understand how I got here at this point of my life, why all these things are happening even after a good workout routine, healthy choice eating [sometimes] better day to day habits.  No, I am not questioning myself or God, I am just curious … of all the healthy and active people out there, why it has to be me. 

… this might be the reason why…. “because in weakness, in defeat, in triumph, in agony, in despair, in anguish, in fear, in confusion, in turmoil, in sickness, in misfortune – there is peace.  Without experiencing some of those items, it is really hard to find peace for there are no situation to compare. When life is filled with victory, a human being won’t even know what a defeat feels like.  Amid all of these trials and tribulation, I found comfort, I found balance, I found value in every tick of the clock, I found glory in every heartbeat and I am able to see things in a very different perspective.  Living a life day by day is much more enjoyable and gratifying and I will not trade it for anything else. For that, I am grateful for being the chosen one.

Key Learning:
1. Exercise at a higher intensity – problem was undetected at rest.
2. Exercise daily – so that when you undergo a stress test, you can sustain to a point where the doctors can see a problem
3. Shortness of breath during exercise – don’t ignore it.
4. If you don’t like to exercise – you have a big problem ;-( ) …. do something before it’s too late
5. Accept that life is temporary – be ready to go to the next level
6. Spirit is stronger than the body and mind – in times of trouble, draw your strength beyond the physical world.

What’s Next?
1. Fix cardiac problem
2. Rest for 1 month
3. Cardiac rehab
4. Start over – everything
5. August 2010, Train for Outlaw100 in October 2010
6. August 2010, 1k swim training restart

Here’s some info for those who are curious:
Workout Report Since 2008 [report]
Angiography [sample video]
Treadmill Stress Test [info]
Stress Test [about stress test]
Perfusion Abnormality [article]
What is an MI

0700, Breakfast; journal; prayer; worship
1000, Treadmill stress test
1200, Treadmill stress test
1300, Grocery shopping
1400, Nap
1700, Continuation: Sharepoint 3.0 upgrade to Sharepoint 2010.  [W2008 x64 now runnning]
1800, Sharepoint 2010 /W2008 Upgrade
2100, Sharepoint 2010 /W2008 Upgrade
2200, Lights Out

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

For everything God has created is good, and nothing is to be thrown away or refused if it is received with thanksgiving.  For it is hallowed and consecrated by the Word of God and by prayer. 1Ti 4:4-5 

MIT (Most Important Task)
1. Fix pickup truck flat tire
2. Indoor cycling, 5 miles only, in recovery
3. Fix patio paver at backyard
4. Sharepoint 3 to Sharepoint 2010 Migration

Migrating Sharepoint 3.0 to Sharepoint 2010
I’ve decided to start the migration process now for Sharepoint 3.0 VM.  The steps are not that hard except that I will be taking down the server offline.  This is a test site but imagine doing this in a production server. 
Here’s my plan:
1. Backup the VM to a safe location
2. Upgrade to Windows 2008 x64
3. Upgrade to Sharepoint Foundation

Disaster Recovery Plan:
1. Restore old .vhd file to Hyper-V
2. Restart server

HOWTO from SpiceWorks – [link]
HOWTO from Technet – [link]

Nikon Camera Control Software [trial download]
I was looking for ways to remotely trigger a Nikon dslr remotely and ended up testing the Nikon Camera Control software.  Too bad my old D50 does not support live view and time lapse photography.  For those who have the latest and the greatest nikon dslr, this is a a software to consider.

0800, Breakfast; journal; prayer; worship
0900, Fix flat tire at Discount Tire
1000, 5Mile Bike
1100, Fix backyard patio  paver
2200, Lights Out

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

The steps of a [good] man are directed and established by the Lord when He delights in his way [and He busies Himself with his every step].  Though he falls, he shall not be utterly cast down, for the Lord grasps his hand in support and upholds him.  I have been young and now am old, yet have I not seen the [uncompromisingly] righteous forsaken or their seed begging bread. All day long they are merciful and deal graciously; they lend, and their offspring are blessed. Psalm 31_23-26

Clueless: Blues Clues [myNotes]

MIT (Most Important Task)
1. Celebration Church
2. Yard Work
3. Read: Virtual Machine Manager 2008 Documentation

0700, Breakfast; journal; prayer; worship
0900, Celebration Church
1000, Celebration Church
1700, Yard work
1800, Yard work
2200, Lights Out

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

In Him [and in fellowship with one another] you yourselves also are being built up [into this structure] with the rest, to form a fixed abode (dwelling place) of God in (by, through) the Spirit.  Ephesians 2:22

MIT (Most Important Task)
1. Rest
2.
3.

0500, Breakfast; journal; prayer; worship;
0600, Leave for work
2000, Dinner
2100, 
2200, Lights Out

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

He gives to the beast his food, and to the young ravens that for which they cry. Psalm147:9

MIT (Most Important Task)
1. Rest
2.
3.

0500, Breakfast; journal; prayer; worship;
0600, Leave for work
2000, Dinner
2100, 
2200, Lights Out

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

It shall be said in that day, Behold our God upon Whom we have waited and hoped, that He might save us! This is the Lord, we have waited for Him; we will be glad and rejoice in His salvation.  Isaiah 25:9 During my 1 hour lunch yesterday at work, I ran out of things to ponder when the idea of COL [continuity of life] came to mind.  The other day, I was watching a Discovery channel presentation of “A Day After a Nuclear Attack”.  The show mentioned about the continuity of government explaining all the contingency plans the US government had in place  just in case all the leaders in US government are wiped out.  So that night probably my mind was left with fears and doubt about what needs to be done during the DDay. I have my own DDay that I’ve been preparing for and that probably is the reason why I kept a journal of my daily activities, not so much to brag about what I’ve done but just a representation of what I’ve done in my life on a day to day basis so that at least a few people out there might grab a few nugget to help them get through the maze of life [special mention Britta, Brittney and Brent]. My daily health status is very unclear everyday, so I find ways to maximize my day to the fullest so that when the greatest day comes, there will be a seamless transition.  I don’t fear the DDay nor so worried about it, I am just so excited about what is out there that the Bible keeps mentioning.  No one knows if what the Bible calls “eternity” is really out there but I choose to believe that it does exist [what if it is real?]  Yes, there is a continuity of life, the Bible calls it “eternity”, the life after our physical departure promised with streets of gold and there will be no more tears nor pain and people are constantly rejoicing and singing praises.

Virtual Machine Manager 2008 [Online Help]

MIT (Most Important Task)
1. Rest
2.
3.

0500, Breakfast; journal; prayer; worship; 
0600, Leave for work
2000, Dinner
2100, 
2200, Lights Out

Brent’s new look

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

And the God of peace will soon crush Satan under your feet. The grace of our Lord Jesus Christ (the Messiah) be with you. Romans 16:20  Grace-Gift of God to humankind: in Christianity, the infinite love, mercy, favor, and goodwill shown to humankind by God

MIT (Most Important Task)
1. Rest [in recovery, unable to raise heart rate]
2.
3.

0500, Breakfast; journal; prayer; worship;
0600, Leave for work
1200, Write a draft for COL-Continuity of Life [post DDay]
2000, Dinner; COL
2100, Virtual Machine Manager Setup
2200, Lights Out

COL-Continuity of Life [draft]
What to do on DDay?
Section 01-Bank of America Accounts
Section 02-Mortgage Accounts
Section 03-ETrade Accounts
Section 04-Sprint manual bill payment
Section 05-ADT manual bill payment
Section 06-ABC manual bill
Section 07-Car Maintenance
Section 08-Car Registration
Section 09-Car Insurance
Section 10-Home Maintenance
Section 11-AC Filter Maintenance
Section 12-PNB Remittance Center Account for Cebu
Section 13-Hyper-V Servers
Section 14-Dynip DNS account/bill
Section 15-Main Network Router
Section 16-Linksys Wireless Router
Section 17-Home Network Topology
Section 18-BrentNey Café in Merida
Section 19-Home Insurance
Section 20-Life Insurance
Section 21-Password Location
Section 22-My Journal Continuity
Section 23-Lawn Sprinkler schedule
Section 24-Lawn Maintenance
Section 25-People to Notify
Section 26-My Safe-What’s inside
Section 27-My Internet Accounts
Section 28-My Bike
Section 29-My Samsung 401k
Section 30-My Church
Section 31-My VGLI Insurance [Veterans]
Section 32-Message to Britta
Section 33-Message to Brittney
Section 34-Message to Brent
Section 35-Message to Mom
Section 36-Message to Sisters
Section 37-Message to Christian friends
Section 38-Message to my co-workers at Samsung
Section 39-Message to my boss at Samsung
Section 40-Final Message

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

But whoever takes a drink of the water that I will give him shall never, no never, be thirsty any more. But the water that I will give him shall become a spring of water welling up (flowing, bubbling) [continually] within him unto (into, for) eternal life. John 4:14

MIT (Most Important Task)
1. 5mile Bike [in recovery]
2. More yard work-patio repair
3. Iron clothes

Hyper-V Server +Sharepoint2010 [download software] [info] [Documentation]
After 2 weeks of testing the free version of Windows 2008 Hyper-V server; conclusion-very good and stable OS although the GUI-less configuration was a little bit of a challenge.  The basic things needed are the following:
1. A x64 hardware the supports Hyper-V
2. Lots of memory [this box had 8GB]
3. Large hard drive

What’s next? Virtual Machine Manager [product documentation]

W2008 Hyper-V Server Console [all configuration are done in this console]

0700, Breakfast; journal; prayer; worship
1000, 5Mile Bike
1100, Patio repair
1300, Nap
1700, Iron clothes
2000, Read: Virtualization/Migration
2200, Lights Out

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

Be not wise in your own eyes; reverently fear and worship the Lord and turn [entirely] away from evil. [Proverbs 3:7

MIT (Most Important Task)
1. Celebration Church
2. Cook barbeque
3. Fix/understand why Britta’s car won’t start
4. Yard Maintenance
5. 1K Swim

Clueless Parenting [myNotes]

0700, Breakfast; journal; prayer; worship
0900, Celebration Church
1000, Celebration Church
1100, Grocery shopping
1200, Barbeque at the
1300, Barbeque
1400, Jumpstart/charge battery, recharging for now.
1500, Nap
1600, Nap
1700, Yard work
1800, Yard work
1900, 1k swim
2200, Lights Out

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

For He says, In the time of favor (of an assured welcome) I have listened to and heeded your call, and I have helped you on the day of deliverance (the day of salvation). Behold, now is truly the time for a gracious welcome and acceptance [of you from God]; behold, now is the day of salvation! [Isa. 49:8.]  2 Corinthians 6:2. How can you help someone who is in need of a big push?  How can you encourage someone who is in deep physical, emotional and psychological problems?  How do you counsel someone who does not even know what to do next?  How can you make someone take just one more step to keep going in the journey? You tell him/her that there is a Person at the other end of the line who is listening to every call that we make.  [full chapter]

MIT (Most Important Task)
1. Rest
2.
3.

0500, Breakfast; journal; prayer; worship;
0600, Leave for work
2000, Dinner
2100, 
2200, Lights Out

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

For as the heavens are high above the earth, so great are His mercy and loving-kindness toward those who reverently and worshipfully fear Him.  As far as the east is from the west, so far has He removed our transgressions from us.  As a father loves and pities his children, so the Lord loves and pities those who fear Him [with reverence, worship, and awe]. Psalm 103:11 –13 There are times in our life that we are placed in a difficult situation, so difficult that sometimes it makes us wonder ….. is He real? is He out there watching me every  minute of my life? Yes, it is fine to believe in Him when all the lights are green but when all you have is failure, how will you be able to convince yourself that your beliefs has some roots. When these time comes, you have to start looking for His mercy because sometimes we cannot manipulate every aspect of our life to gain a positive result.  Sometimes we just have to believe that mercy is coming [always coming for that is what He promised]

MIT (Most Important Task)
1.
2.
3.

0500, Breakfast; journal; prayer; worship;
0600, Leave for work
2000, Dinner
2100, 
2200, Lights Out

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

Because if you acknowledge and confess with your lips that Jesus is Lord and in your heart believe (adhere to, trust in, and rely on the truth) that God raised Him from the dead, you will be saved.  Romans 10.9

MIT (Most Important Task)
1. 5Mile Time Trial
2.
3.

0500, Breakfast; journal; prayer; worship 12-DanceWithMe.wma  ; 5Mile Time Trial
0600, Leave for work
2000, Dinner
2100, 
2200, Lights Out

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

If we say we have no sin [refusing to admit that we are sinners], we delude and lead ourselves astray, and the Truth [which the Gospel presents] is not in us [does not dwell in our hearts]. If we [freely] admit that we have sinned and confess our sins, He is faithful and just (true to His own nature and promises) and will forgive our sins [dismiss our lawlessness] and [continuously] cleanse us from all unrighteousness [everything not in conformity to His will in purpose, thought, and action].  If we say (claim) we have not sinned, we contradict His Word and make Him out to be false and a liar, and His Word is not in us [the divine message of the Gospel is not in our hearts]. 1John 1:8-10 

MIT (Most Important Task)
1. Visit Cardiologist-
2. 1K swim at Lake Pflugerville
3.

Cardiologist Checkup
Problem/Symptoms:
1. Left arm/upper chest pain for 4 weeks now.
2. Left thumb and trigger finger tingling/numb
3. Pain goes to pt=8 at Mile3 and goes away at Mile9,
4. No problem on a 1k swim at fast pace, heart and lungs working fine
5. Started May 5th, a day after a long 2.4 Mile swim with paddles [race pace]
6. No big changepoint: same diet–> bagel+slice turkey+latte as breakfast, 1 clif bar+latte for lunch and freestyle dinner.
7. Weight remains at 165lbs, since Day0.

I visited my cardiologist today due to a lingering left arm numbness and upper left chest pain.  The pain is not comparable to an MI symptoms since it will only manifest during a long distance bike ride.  I have to cut short my training ride for now because the pain is just not bearable.  When I’m swimming, there is no pain or numbness in my left arm.  My cardiologist ordered a stress next week to rule out a cardiac problem. [for those who are curious of what happened to me] . My doctor asked me “What do you do when the pain is unbearable?”, my answer, I’d normally go for a 1k swim at the lake or pool, [for some reason, when I am in the water, I am more relaxed].  On the bike when the pain started to bother, I just think that it will go away [of course I am monitoring my heart rate monitor].

To those who really care, I am ok, I am fine,  no need to send encouragement [yet].  The reason why I reveal these personal matter here is for you to be aware that heart disease is real.  I survived a full blown heart attack for a reason, learn from what happened to me.  If it happened to me even if I watched my diet, exercise regularly and stayed healthy all year round, what are the odds that it will happen to you.  So please, for those who are afraid to go to the next life yet, take care of yourself, start eating healthy, start exercising so that whenever you are selected to go through the same ordeal, your body is already prepared.  You don’t need to follow exactly the craziness of my cardio activities, all you need to do is raise your heart rate a little bit. 

Got some good news today, Britta and Brittney are on Day002 of their cardio workout at YMCA.  I’m silently tracking their activity…..psst don’t tell them. Britta is trying to get down to under 200lbs. 

My Workout Log [link]
2010 SwimBikeRun [link]

2010 Swim Bike and Run Summary

Omron HEM-790IT Blood Pressure Monitor [vital signs are ok]

0700, Breakfast; journal; prayer; worship
0800, Visit cardiologist
0900, At doctor’s office
1000, At doctor’s office
1100, 1K swim at lake Pflugerville
1200, Nap
1300, Nap
1400, Nap
1600, Backup Sharepoint 2010 server
1700, Read: Sharepoint 2010 site management
1800, Read: Sharepoint 2010
1900, Read: Sharepoint 2010
2000, Read: Sharepoint 2010
2100, Read: Sharepoint 2010
2200, Lights Out

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

Practice what you have learned and received and heard and seen in me, and model your way of living on it, and the God of peace (of untroubled, undisturbed well-being) will be with you. Philippians 4:9 

Phi 4:4  Rejoice in the Lord always [delight, gladden yourselves in Him]; again I say, Rejoice! [Ps. 37:4.]
Phi 4:5  Let all men know and perceive and recognize your unselfishness (your considerateness, your forbearing spirit). The Lord is near [He is coming soon].
Phi 4:6  Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Phi 4:7  And God’s peace [shall be yours, that tranquil state of a soul assured of its salvation through Christ, and so fearing nothing from God and being content with its earthly lot of whatever sort that is, that peace] which transcends all understanding shall garrison and mount guard over your hearts and minds in Christ Jesus.
Phi 4:8  For the rest, brethren, whatever is true, whatever is worthy of reverence and is honorable and seemly, whatever is just, whatever is pure, whatever is lovely and lovable, whatever is kind and winsome and gracious, if there is any virtue and excellence, if there is anything worthy of praise, think on and weigh and take account of these things [fix your minds on them].

MIT (Most Important Task)
1. 10Mile Bike
2. 1K Swim
3. 2Mile Run
4. Iron clothes

0700, Breakfast; journal; prayer; worship
0800, Troubleshoot why Acronis disk imaging too slow
0900, 2Mile Run
1000, 10Mile Cycling
1100, 1K Swim
1200, Nap
1300, Nap
1400, Chinese grocery, buy rice
1700, Cook barbeque; Mawing socializing
1900, Iron clothes
2000, Iron clothes
2200, Lights Out

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

Yes, we ourselves have had the answer of death in ourselves, so that our hope might not be in ourselves, but in God who is able to give life to the dead: 2Corinthians 1:9 

Clueless [myNotes]

MIT (Most Important Task)
1. Celebration Church
2. Yard work
3. 1K Swim

0700, Breakfast; journal; prayer; worship
0800, Celebration Church
0900, Celebration Church
1000, Lunch
1100, Watch 2 World Cup games in 30 minutes [DVR’d version to save time]
1200, Nap, resting chest and left shoulder pain
1500, Nap
1600, Yard work
1700, Yard work
1800, 1K Swim
2200, Lights Out

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

Happy is he whose resting-place is in the secret of the Lord, and under the shade of the wings of the Most High; Psalm 91:1 

MIT (Most Important Task)
1. 1Mile Run Sprints
2.
3.

0500, Breakfast; journal; prayer; worship; 1 Mile Run Sprints
0600, Leave for work
2000, Dinner
2200, Lights Out

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

But Christ as a son, over his house; whose house are we, if we keep our hearts fixed in the glad and certain hope till the end.  Hebrews 3:6

MIT (Most Important Task)
1. 1K swim
2.
3.

0500, Breakfast; journal; prayer; worship; 
0600, Leave for work
1800, 1K swim at Lake Pflugerville
2000, Dinner
2100, 
2200, Lights Out

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

And those who were marked out by him were named; and those who were named were given righteousness; and to those to whom he gave righteousness, in the same way he gave glory. Romans 8:30

MIT (Most Important Task)
1. 1Mile sprints
2.
3.

0500, Breakfast; journal; prayer; worship;
0600, Leave for work
2000, Dinner
2100, 
2200, Lights Out

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

And the prayer [that is] of faith will save him who is sick, and the Lord will restore him; and if he has committed sins, he will be forgiven.  James 5:15

Samsung Austin News [Mod2 Project Announced] {Article]

MIT (Most Important Task)
1. Rest
2.
3.

0500, Breakfast; journal; prayer; worship;
0600, Leave for work
2000, Dinner
2100, 
2200, Lights Out

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

The Lord appeared from of old to me [Israel], saying, Yes, I have loved you with an everlasting love; therefore with loving-kindness have I drawn you and continued My faithfulness to you. [Deut. 7:8.]  Jeremiah 31:3

 
Kayaking at Lake Austin [picasa album]
Kayaking at Lake Pflugerville [picasa album]

MIT (Most Important Task)
1. 1K swim
2. Brent Tennis Lessons
3. Kayaking with kids in Lake Austin

0600, Breakfast; journal; prayer; worship
0700, Sharepoint 2010 Configuration
0900, Brent Tennis Lessons
1000, Kayaking with kids in Lake Austin
1100, Kayaking with kids in Lake Austin
1600, Configure Sharepoint 2010 for Internet accessibility
1700, Configure Sharepoint 2010
1800, Backup Sharepoint 2010 to Gold image using Acronis
1900, 1K Swim
2000, Upload pictures to Picasa
2200, Lights Out

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

He will guard the feet of His godly ones, but the wicked shall be silenced and perish in darkness; for by strength shall no man prevail. 1Samuel 2:9 

Sharepoint Server 2010 Central Admin

MIT (Most Important Task)
1. 25Mile-Cycling +1K Swim +1Mile Run/Walk
2. Setup SQL2008 R2 +Sharepoint 2010 Production Server
3.

0700, Breakfast; journal;
0800, Setup SQL 2008R2 +Documentation
0900, 15Mile Cycling, home to Lake Pflugerville [left shoulder/arm still numbing and in pain, heart rate normal. Week3 on this injury]
1000, 1k Swim, at Lake Pflugerville [pt=0 during swim]
1100, 10Mile Cycling, Lake Pflugerville to home
1200, 1Mile run/walk
1300, Cook barbecue for the kids and Britta
1400, Nap
1500, Nap
1900, Shopping with cc +night driving training
2000, Shopping with cc +night driving training
2100, Sharepoint Server 2010 Setup [FAQ] [Installation Guide] [Upgrade Guide]
2200, Sharepoint 2010 Configuration
2400, Lights Out

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

He will guard the feet of His godly ones, but the wicked shall be silenced and perish in darkness; for by strength shall no man prevail. 1Samuel 2:9 

MIT (Most Important Task)
1. 25Mile-Cycling +1K Swim +1Mile Run/Walk
2. Setup SQL2008 R2 +Sharepoint 2010 Production Server
3.

0700, Breakfast; journal;
0800, Setup SQL 2008R2 +Documentation
0900, 15Mile Cycling, home to Lake Pflugerville [left shoulder/arm still numbing and in pain, heart rate normal. Week3 on this injury]
1000, 1k Swim, at Lake Pflugerville [pt=0 during swim]
1100, 10Mile Cycling, Lake Pflugerville to home
1200, 1Mile run/walk
1300, Cook barbecue for the kids and Britta
1400, Nap
1500, Nap
1900, Shopping with cc +night driving training
2000, Shopping with cc +night driving training
2100, Sharepoint Server 2010 Setup [FAQ] [Installation Guide] [Upgrade Guide]
2200, Sharepoint 2010 Configuration
2400, Lights Out

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

Mat 5:10  Blessed and happy and enviably fortunate and spiritually prosperous (in the state in which the born-again child of God enjoys and finds satisfaction in God’s favor and salvation, regardless of his outward conditions) are those who are persecuted for righteousness’ sake (for being and doing right), for theirs is the kingdom of heaven! Matthew 5:10

Family-A Story of Noah [myNotes]

MIT (Most Important Task)
1. Celebration Church
2. Yard work
3. 1K Swim at Lake Pflugerville

At the lake after the swim

Brent and cc enjoying the kayak ride [Kayak Rental]
 

0700, Breakfast; journal;
0900, Celebration Church
1000, Celebration Church
1100, Shopping
1200, Shopping
1500, Yard work
1600, 1K swim
1700, Kids kayaking
1800, Dinner
2100, Surprised Britta with a dinner to go
2200, Troubleshoot a desktop pc

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

And now, little children, abide (live, remain permanently) in Him, so that when He is made visible, we may have and enjoy perfect confidence (boldness, assurance) and not be ashamed and shrink from Him at His coming.  1 John 2:28

MIT (Most Important Task)
1.
2.
3.

0500, Breakfast; journal; prayer; worship;
0600, Leave for work
2000, Dinner
2100, 
2200, Lights Out

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

The poor and afflicted shall eat and be satisfied; they shall praise the Lord–they who [diligently] seek for, inquire of and for Him, and require Him [as their greatest need]. May your hearts be quickened now and forever! Psalm22:26

MIT (Most Important Task)
1. 5Mile Time Trial
2.
3.

0500, Breakfast; journal; prayer; worship; 5Mile Time Trial
0600, Leave for work
2000, Dinner
2100, 
2200, Lights Out

View Summary | Journal | Life | Music | Computing | Travel | SwimBikeRun | Projects | Skydrive

And Peter answered them, Repent (change your views and purpose to accept the will of God in your inner selves instead of rejecting it) and be baptized, every one of you, in the name of Jesus Christ for the forgiveness of and release from your sins; and you shall receive the gift of the Holy Spirit.  For the promise [of the Holy Spirit] is to and for you and your children, and to and for all that are far away, [even] to and for as many as the Lord our God invites and bids to come to Himself. [Isa. 57:19; Joel 2:32.]  Act 2:38 – 39

MIT (Most Important Task)
1. 5Mile Time Trial
2.
3.

0500, Breakfast; journal; prayer; worship; 5Mile Time Trial
0600, Leave for work
2000, Dinner
2100, 
2200, Lights Out

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PRAISE THE Lord! (Hallelujah!) Blessed (happy, fortunate, to be envied) is the man who fears (reveres and worships) the Lord, who delights greatly in His commandments. [Deut. 10:12.]  Psalm 115:1

MIT (Most Important Task)
1. Rest
2.
3.

0500, Breakfast; journal; prayer; worship
0600, Leave for work
2000, Dinner
2100, 
2200, Lights Out

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Let your character or moral disposition be free from love of money [including greed, avarice, lust, and craving for earthly possessions] and be satisfied with your present [circumstances and with what you have]; for He [God] Himself has said, I will not in any way fail you nor give you up nor leave you without support. [I will] not, [I will] not, [I will] not in any degree leave you helpless nor forsake nor let [you] down (relax My hold on you)! [Assuredly not!] [Josh. 1:5.]  Hebrews 13:5

MIT (Most Important Task)
1. 1K swim
2. Complete Reading Sharepoint2010 Presentations
3.

0700, Breakfast; journal;
0800, Read: Sharepoint 2010 Presentation
0900, Read: Sharepoint 2010 Presentation
1000, Read: Sharepoint 2010 Presentation
1100, 1K Swim
1200, Read: Sharepoint 2010 Presentation
1300, Read: Sharepoint 2010 Presentation
1400, Read: Sharepoint 2010 Presentation
2300, Lights Out

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Moreover [let us also be full of joy now!] let us exult and triumph in our troubles and rejoice in our sufferings, knowing that pressure and affliction and hardship produce patient and unswerving endurance. And endurance (fortitude) develops maturity of character (approved faith and tried integrity). And character [of this sort] produces [the habit of] joyful and confident hope of eternal salvation.  Such hope never disappoints or deludes or shames us, for God’s love has been poured out in our hearts through the Holy Spirit Who has been given to us.  Romans 5:3-5

MIT (Most Important Task)
1. 15Mile Cycling
2. 1K Swim
3.

0700, Breakfast; journal;
0900, 15Mile Cycling
1000, 1K Swim
1100,
1200, Nap
1300, Nap
1400, Organize notes
1500, Organize notes
1600, Download Sharepoint2010 Presentations
1700, Read Sharepoint2010 Presentations
1800, Read Sharepoint2010 Presentations
1900, Read Sharepoint2010 Presentations
2000, Read Sharepoint2010 Presentations
2200, Lights Out

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