Day1198; 2013 Outlaw100Miles Bike Ride

DATE: 20131012
DURATION: 7hours and 42 Minutes
WHO:
WHAT: 2013 Outlaw 100
WHERE: Old Settlers Park, Round Rock, Texas
HOW: By Bike
Total Miles=101.56Miles
Average Speed=14.4mph
Total Time=6.59 hours [computer]
Total Time on the road=7.42 hours [stopwatch]
Gatorade Consumed= 6 bottles
Clif Bar consumed=2
Power Gel consumed=3
Cups of pickle juice=4, at Mile20, 40, 60, 80
No. of flat tires=NONE
No. of accidents=NONE
Muscle Cramps=NONE
Chest Pain=NONE
Raindrops=None
Post Ride Meal=Rice and Wings
BP after the ride=94/65, 81 bpm
Days after Myocardial Infarction [Stent #1]-1755 days [20081222]
Days after Stent #2-1198 days [20100702]
Temperature=85’F

TIMELINE:
0600, End of Sleep,
0605, Pasta breakfast; Bagel, coffee
0730, Leave the house
0800, Mile 0, start of 100 Miles Bike Ride
0900, Mile15
1000, Mile 25
1100, Mile 40
1200, Mile 55
1300, Mile 70
1400, Mile 85
1500, Mile 100
1600, Shower
1700, Nap
2000, Watch the movie Captain Phillips with wife and daughter
2400, Start of Sleep