FIELD REPORT: 2015 Outlaw 100 Miles

DATE: 20151009
DURATION: 6hours and 40 Minutes
WHO: Me and Thomas L [Samsung co-worker] 
WHAT: 2015 Outlaw 100 Bike Ride
WHERE: Start/Finish Old Settler Park, Round Rock, TX USA.
HOW: By Bike
Total Miles=100 Miles
Average Speed=15.0 mph
Total Time= 6hours 40 minutes [computer]
Total Time on the road= 7hours 45 minutes[stopwatch]
Gatorade Consumed= 4 bottles
Clif Bar consumed=3
Power Gel consumed=4
Cups of pickle juice=6
No. of flat tires=NONE
No. of accidents=NONE
Muscle Cramps=NONE
Chest Pain=NONE
Raindrops=NONE
Post Ride Meal=Barbecue Sandwich
Average Heart Rate= 115
Maximum Heart Rate= 140
BP before the ride=130/95, 50 bpm
BP after the ride=105/65, 68 bpm
Days after Myocardial Infarction [Stent #1]-2483 days/6 years [20081222]
Days after Stent #2-1929 days/5 years [20100702]
Temperature=85’F

TIMELINE:
0500, End of Sleep,
0505, Pasta breakfast; Bagel, coffee
0730, Leave the house
0800, Mile 0, start of 100 Miles Bike Ride
0900, Mile15
1000, Mile 30
1100, Mile 45
1300, Mile 60
1400, Mile 75
1500, Mile 90
1600, Mile 100
1700, Coffee
1800, Watch wife eat dinner at local restaurant. I just had a cup of coffee. No desire for food
2000, Guitar Project Start
2300, Sleep

2015 Outlaw100 Ride Full Map [view map in pdf]
SwimBikeRun.xlsx
mapmyride

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2015 Outlaw100 Ride Full Map

 

My 2015 Training Log

Lifetime Miles

Fine tuning the bike before the event.  All systems go.  This is a newly built bike from China.  It’s an all carbon frame and wheelset.  Currently, I had 500 miles on it and no issues yet.

 

 

Fresh bike before the ride.  2 bottles of gatorade ready to go.

 

 

My Outlaw 100 key chain collection.  Now I have 7 – 7 years or 700 miles.

 

 

No. 105 was my ride number.  There is an emergency name and a phone number in the bib number just in case one dies during the ride and the family can claim the body and collect insurance money of the rider.

 

 

I had a plate of this the night before the ride and then a repeat of this at 0600 before the ride.  This is enough to start the carbs fuel in my system.  at 7am, I have to go to the toilet and do no.2 to unload the extra stuff.  [don’t tell anyone-this is a top secret pre-ride routine.]
It’s a pasta with alfredo sauce and a jalopeno sausage from HEB.  It does not taste good because it was made by me but I had no choice.

 

 

At the start of the ride.

 

 

Portable toilets.  I need to be here by 0750 to do no.1 only.  It’s “a must” because the coffee and morning hydration needs to go because the first rest stop is at 20 miles, which is an hour plus from the starting line.

 

This is Mile 20 something, it’s the final junction between Route 100 miles or Route 65 miles.  Me and Thomas spent a few minutes here because he hesitated on the 100 miles.  After a few chit chat and encouragement, he opted to go with me at the 100 miles route.  But when we proceeded to the start of the 100 miles route, the safety person stopped us and told us that the route is closed, we were late.  I told the guy  that there is no way that I will come home doing 65miles only because I trained for this event all year long.  After the debate and persuasion, they took our bib number and marked us not part of the Outlaw100 bike ride.  We proceeded to the 100 miles without the event’s  safety umbrella.

 

At the end of 100 miles

 

Bike looks fresh after 100 miles.  No troubles at all.

 

My heart rate data [view my heartrate data].  Average heart rate was 115 bpm.  For a guy that had a heart attack 6 years ago, this is a good number. 

 

My mapmyride data.   Total time of 100 miles is 6 hours and 40 minutes, average speed is 15 mph.