Everything a Gift; Day099; Outlaw 100 2010
October 10, 2010 Leave a comment
For it is by free grace (God’s unmerited favor) that you are saved (delivered from judgment and made partakers of Christ’s salvation) through [your] faith. And this [salvation] is not of yourselves [of your own doing, it came not through your own striving], but it is the gift of God; Not because of works [not the fulfillment of the Law’s demands], lest any man should boast. [It is not the result of what anyone can possibly do, so no one can pride himself in it or take glory to himself.] Eph 2:8 -9
MIT (Most Important Task)
1. 100 Miles-Outlaw 100 2010
2.
3.
Day Before:
1900, Big pasta dinner
2200, Lights out
DDay
0530, Wakeup
0545, Bagel Breakfast, Big Pasta breakfast, Vanilla Latte
0715, Leave home for Outlaw 100
0745, 1 PowerGel
0800, Mile 0
0900, Mile 15
1000, Mile 30 .5. Clif bar +1 cup Pickle Juice
1100, Mile 45 1 Power Gel
1200, Mile 60 1 Power Gel, .5 Clig Bar
1300, Mile 75 1 Power Gel +1 cup Pickle Juice
1400, Mile 90 1 Power Gel
1500, Mile 100
1600, Shower
1700, Sleep
Summary:
Day677 after Stent#1
Day099 after Stent#2
100 Mile Route
Duration=6.33
Distance=102.63
Pace=15.6 mph
Ave HR=120 bpm
PeakHR=140 bpm
Overall performance was good. On the first 30 Miles, I was averaging 19mph but then slowed down to conserved energy for the next 30 Miles. On the last 30 Miles, I pressed on and increased the pace but the wind and legs was not cooperating.
No muscle cramps at all. No shortness of breath, no chest pains and everything was perfect. I event sprinted on the last mile until I got to the finish line.
