After Action Review–100 Miles Bike Ride

DATE: 20101009
DURATION: 6 hours and 33 Minutes
WHO:
WHAT: 2010 Outlaw 100
WHERE: Old Settlers Park, Round Rock, Texas
HOW: By Bike
Miles Travelled: 102 Miles

Day677 after Stent#1
Day099 after Stent#2
100 Mile Route
Duration=6.33
Distance=102.63
Pace=15.6 mph
Ave HR=120 bpm
PeakHR=140 bpm

What went well?

Key points:
1. Able to finish the 100-mile course 
2. Zero crash
3. Zero flat tire
4. Zero cramps
5. Zero stomach trouble
6. Zero chest pain
7. Zero irregular heartbeat
8. Average Heart Rate = 120 bpm
9. Peak Heart Rate = 140 bpm
11. Total Calories = 5010 calories
12. Total Time on the road = 7 hours and 33 minutes (with rest stops)
13. Average RPM = 80 revolution per minute
14. Total RPM = 33,600 RPM (no. of pedal strokes)
15. No. of Clif bars consumed = 1
16. No. of Power Gel taken = 5
17. No. of pickle juice cups = 2 (nasty but effective for cramp prevention)
18. No. of Gatorade bottles consumed = 5
19. No. of Rest Stops taken = 8

What didn’t go so well?
Everything went well  as planned 

What would you do differently next time?
None

Conclusion:
My heart passed the test.