Wait Expectantly; Day137/6

Why are you cast down, O my inner self? And why should you moan over me and be disquieted within me? Hope in God and wait expectantly for Him, for I shall yet praise Him, Who is the help of my countenance, and my God.  Psa 42:11 

MIT (Most Important Task)
1. 1mile swim [recovery workout only]
2. Design a Visio template for flowcharting
3.