Simple Instructions in Life; Day365; One Year After MI

Psa 37:3  Have faith in the Lord, and do good; be at rest in the land, and go after righteousness.
Psa 37:4  So will your delight be in the Lord, and he will give you your heart’s desires.
Psa 37:5  Put your life in the hands of the Lord; have faith in him and he will do it.

Simple instructions in life
1. Have faith
2. Do good
3. Be at rest
4. Go after righteousness

365 days ago I was hospitalized for myocardial infarction, a 100% blockage on my left anterior descending.  My cardiologist performed a cardiac catheterization and place a stent where the blockage happened.

Here’s the summary of what I did after my heart attack
My Action Plan
2009 Health Log
2009 Workout Log
2009 Swim Bike Run Mileage

MIT (Most Important Task)
1. 5K Swim
2. Drive cleanup
3.

0000, Sleep
0100, Sleep
0200, Sleep
0300, Sleep
0400, Sleep
0500, Sleep
0600, Sleep
0700, Breakfast; journal;
0800,
0900,
1000, 5K Swim
1100, 5K Swim
1200,
1300, Drive cleanup
1400, Drive cleanup
1500, Drive cleanup
1600, Drive cleanup
1700, Drive cleanup
1800,
1900,
2000,
2100,
2200,
2300,
2400, Sleep

LOOKING BACK – YESTERDAY
What went well?
1.
What didn’t go so well?
1.
What would you do differently next time?
1.
Conclusion:
1.