True to His Promise; Day802

God is faithful (reliable, trustworthy, and therefore ever true to His promise, and He can be depended on); by Him you were called into companionship and participation with His Son, Jesus Christ our Lord.. 1 Corinthians 1:9 …read more] [full chapter]

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PLAN:
Tuesday:
Daily Bible Devotional
Journal
40Mile Cycling
Read for 1 hour
2-Minute Ping-pong Drill
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell

READING LIST:
Book-Permanent Innovation p94

TIMELINE:
0800, End of Sleep,
1100, 40Mile Cycling, right foot in severe pain [8] at mile0, at mile3 a little better
1200, 40Mile Cycling
1300, 40Mile Cycling, end of ride, pain threshold at 1
1400, Nap
1600, Read
2100, Report from daughter, she was able to go to school today, back pain threshold=2