Secret Sacrifice; Day834; 2012 Outlaw100Miles Bike Ride

But when you fast, perfume your head and wash your face, So that your fasting may not be noticed by men but by your Father, Who sees in secret; and your Father, Who sees in secret, will reward you in the open. Matthew 6:17-18

PLAN:
Daily Bible Devotional
Journal
Workout-100 Miles
2-Minute Ping-pong Drill
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell

READING LIST:
Book-Permanent Innovation p.123
Surprised By Joy p.20

TIMELINE:
0600, End of Sleep,
0605, Pasta breakfast; Bagel, coffee
0730, Leave the house
0800, Mile 0, start of 100 Miles Bike Ride
0900, Mile15
1000, Mile 25
1100, Mile 40
1200, Mile 55
1300, Mile 70
1400, Mile 85
1500, Mile 100
1600, Shower
2000, Start of Sleep

Total Miles=100.56Miles
Average Speed=14.7mph
Total Time=6.46 hours [computer]
Total Time on the road=7.51 hours [stopwatch]
Gatorade Consumed= 6 bottles
Clif Bar consumed=2
Power Gel consumed=3
Cups of pickle juice=3, at Mile20, 40 and 60
No. of flat tires=NONE
No. of accidents=NONE
Muscle Cramps=NONE
Chest Pain=NONE
Raindrops=Little shower but was not soaked
Post Ride Meal-Cinnabon and Diet Coke
BP after the ride=100/70
Days after Myocardial Infarction [Stent #1]-1392 days [20081222]
Days after Stent #2-834 days [20100702]

Temperature 20121013