FIELD REPORT: 2019 Livestrong 100 Miles

DATE: 20191020,Sunday
DURATION: 6hours and 24 Minutes
WHO: Me and ThomasL
WHAT: 2019 Livestrong 100
WHERE: Start/Finish Palmer Event Center, Austin
HOW: By Bike
Total Miles=100 Miles
Average Speed=15.4 mph
Total Time= 6hours 24minutes [computer]
Total Time= ? [watch]
KCalories Spent=5562
Gatorade Consumed= 5 bottles
Water Consumed=2 bottles
Larabar Bar consumed=3
Power Gel consumed=4
Cups of pickle juice=0, none in this event was available
No. of flat tires=NONE
No. of accidents=NONE
Muscle Cramps=NONE, but my quads were twitching
Chest Pain=NONE
Raindrops=0
Wind=5mph, at 60’F
Post Ride Meal=Wendy’s Double Cheese Burger
Average Heart Rate= 115
Maximum Heart Rate= 130
BP before the ride=130/95, 50 bpm
BP after the ride=105/65, 68 bpm
Days after Myocardial Infarction [Stent #1]-3954days/10 years, 9months [20081222]
Days after Stent #2-3397 days/9 years,3 months [20100702]
Temperature=60’F

TIMELINE:
0500, End of 0 Sleep,
0530, Rice and Chicken, Espresso coffee Double Shot
0600, Leave the house 0700, Arrived at Palmer Event Center (22 Miles Drive)
0730, Mile 0, start of 100 Miles Bike Ride 0830, Mile 15
0930, Mile 30
1030, Mile 45
1130, Mile 60
1230, Mile 75
1330, Mile 95
1430, End of Ride
1500, Post ride assessment
1600, Arrived at home +Shower
1700, Nap
1800, Light weight training
2000, Sleep
2400, Sleep

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