Depression: Who Can Help?; Day943
January 31, 2013 Leave a comment
I called to the Lord, and he heard me. He heard my cries. He lifted me out of the grave. He lifted me from that muddy place. He picked me up, put me on solid ground, and kept my feet from slipping. He put a new song in my mouth, a song of praise to our God. Many will see what he did and worship him. They will put their trust in the Lord.
PLAN:
Work-8hours
Workout-1Mile Run
READING LIST:
The Art of Public Speaking, p61 [public domain]
Sharepoint 2010 Workflow in Action p85
TIMELINE:
0500, End of Sleep
0700, Start of Work
1600, End of Work
1800, 1Mile Run
2000, Read
2100, Music Recording Test, Sonar X1 LE and Allen Heath ZED 12FX Mixer
2200, Music Recording Test, Sonar X1 LE and Allen Heath ZED 12FX Mixer
2300, Music Recording Test, Sonar X1 LE and Allen Heath ZED 12FX Mixer s1
Health Stats
Weight-178.6lbs
BP-109/77
Heart Rate-74 bpm
FAT%-20.3
BMI-29.6
