Depression: Constant Companion; Day946

Don’t worry—I am with you. Don’t be afraid—I am your God. I will make you strong and help you. I will support you with my right hand that brings victory. I am the Lord your God, who holds your right hand. And I tell you, ‘Don’t be afraid! I will help you.

Isaiah 41 ERV

PLAN:
Workout-40Miles Cycling

READING LIST:
The Art of Public Speaking, p87 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0800, End of Sleep   
1100, 40Mile Cycling
1200, 40Mile Cycling
1300, 40Mile Cycling
1500, Car maintenance
1600, Car maintenance
2000, Read

Health Stats
Weight-177.6lbs
BP-113/75
Heart Rate-67 bpm
FAT%-20.3
BMI-29.6

Depression: The Helper; Day945

“I have told you all these things while I am with you. But the Helper will teach you everything and cause you to remember all that I told you. This Helper is the Holy Spirit that the Father will send in my name. “I leave you peace. It is my own peace I give you. I give you peace in a different way than the world does. So don’t be troubled. Don’t be afraid.

John 14 ERV

PLAN:
Work-8hours
Workout-1Mile Run

READING LIST:
The Art of Public Speaking, p87 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0500, End of Sleep   
0700, Start of Work
1600, End of Work
1800, 1Mile Run
2000, Read

Health Stats
Weight-177.6lbs
BP-109/69
Heart Rate-83 bpm
FAT%-20.3
BMI-29.6

Depression: Always Remember, Your Situation in not Hopeless; Day944

Lord my God, I prayed to you, and you healed me. Lord, you lifted me out of the grave. I was falling into the place of death, but you saved my life. Praise the Lord, you who are loyal to him! Praise his holy name!  His anger lasts for a little while, but then his kindness brings life. The night may be filled with tears, but in the morning we can sing for joy!

Psalms 30 ERV

PLAN:
Work-8hours
Workout-1Mile Swim

READING LIST:
The Art of Public Speaking, p67 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0500, End of Sleep   
0700, Start of Work
1600, End of Work
1800, 1Mile Swim
2000, Read

Health Stats
Weight-177.6lbs
BP-114/80
Heart Rate-81 bpm
FAT%-20.3
BMI-29.6

Depression: Who Can Help?; Day943

I called to the Lord, and he heard me. He heard my cries. He lifted me out of the grave. He lifted me from that muddy place. He picked me up, put me on solid ground, and kept my feet from slipping. He put a new song in my mouth, a song of praise to our God. Many will see what he did and worship him. They will put their trust in the Lord.

Psalms 40 ERV

PLAN:
Work-8hours
Workout-1Mile Run

READING LIST:
The Art of Public Speaking, p61 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0500, End of Sleep   
0700, Start of Work
1600, End of Work
1800, 1Mile Run
2000, Read
2100, Music Recording Test, Sonar X1 LE and Allen Heath ZED 12FX Mixer
2200, Music Recording Test, Sonar X1 LE and Allen Heath ZED 12FX Mixer
2300, Music Recording Test, Sonar X1 LE and Allen Heath ZED 12FX Mixer s1

Health Stats
Weight-178.6lbs
BP-109/77
Heart Rate-74 bpm
FAT%-20.3
BMI-29.6

Philippians 4 ERV

Depression: What To Do First; Day942; Dream

17 Pray to the Lord, and he will hear you. He will save you from all your troubles.
18 The Lord is close to those who have suffered disappointment. He saves those who are discouraged.
19 Good people might have many problems, but the Lord will take them all away.

Psalms 34 ERV

  PLAN:
Work-8hours
Workout-1Mile Swim 

READING LIST:
The Art of Public Speaking, p61 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0500, End of Sleep   
0700, Start of Work
1600, End of Work
1800, 1Mile Swim
2000, Read

Health Stats
Weight-177.6lbs
BP-98/71
Heart Rate-78 bpm
FAT%-20.1
BMI-29.6

DREAM:

I decided to give up everything in my present life.  I packed my clothes in one Army duffel bug and left home.  There was no reason.  There was no motivation.  I just left the comfort of my home, the financial safety of my job and all the things I’ve acquired in my entire life.  All I have with me were clothes.

Depression: Questions To Ask; Day941

Why am I so sad?
Why am I so upset?
I tell myself, “Wait for God’s help!
You will again be able to praise him,
your God, the one who will save you.”
In my sadness I say, “I will remember you from here on this small hill, where Mount Hermon and the Jordan River meet.”

 Psalms 42 ERV

  PLAN:
Work-8hours
Workout- 1Mile Run

READING LIST:
The Art of Public Speaking, p61 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0500, End of Sleep   
0700, Start of Work
1600, End of Work
1800, 1Mile Run
2000, Read

Health Stats
Weight-177.6lbs
BP-112/73
Heart Rate-82 bpm
FAT%-20.5
BMI-29.6