Depression: The Helper; Day945

“I have told you all these things while I am with you. But the Helper will teach you everything and cause you to remember all that I told you. This Helper is the Holy Spirit that the Father will send in my name. “I leave you peace. It is my own peace I give you. I give you peace in a different way than the world does. So don’t be troubled. Don’t be afraid.

John 14 ERV

---

PLAN:
Work-8hours
Workout-1Mile Run

READING LIST:
The Art of Public Speaking, p87 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0500, End of Sleep   
0700, Start of Work
1600, End of Work
1800, 1Mile Run
2000, Read

---

Health Stats
Weight-177.6lbs
BP-109/69
Heart Rate-83 bpm
FAT%-20.3
BMI-29.6