Depression: Constant Companion; Day946

Don’t worry—I am with you. Don’t be afraid—I am your God. I will make you strong and help you. I will support you with my right hand that brings victory. I am the Lord your God, who holds your right hand. And I tell you, ‘Don’t be afraid! I will help you.

Isaiah 41 ERV

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PLAN:
Workout-40Miles Cycling

READING LIST:
The Art of Public Speaking, p87 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0800, End of Sleep   
1100, 40Mile Cycling
1200, 40Mile Cycling
1300, 40Mile Cycling
1500, Car maintenance
1600, Car maintenance
2000, Read

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Health Stats
Weight-177.6lbs
BP-113/75
Heart Rate-67 bpm
FAT%-20.3
BMI-29.6