FIELD REPORT: 2014 Rosedale Ride; Day1359

DATE: 20140322
DURATION: 3hours and 51 Minutes
WHO: Me and Rick Haro
WHAT: 2014 Rosedale Ride [20th Anniversary]
WHERE: Start/Finish Samsung Austin Semiconductor Site, Austin, Texas USA.
HOW: By Bike
Total Miles=62 Miles
Average Speed=16.0 mph
Total Time=3.51 hours [computer]
Total Time on the road=4.09 hours [stopwatch]
Gatorade Consumed= 3 bottles
Clif Bar consumed=2
Power Gel consumed=2
Cups of pickle juice=NONE
No. of flat tires=NONE
No. of accidents=NONE
Muscle Cramps=NONE
Chest Pain=NONE
Raindrops=NONE
Post Ride Meal=rice and leftover Chinese food 
BP after the ride=105/65, 68 bpm
Days after Myocardial Infarction [Stent #1]-1916 days [20081222]
Days after Stent #2-1359 days [20100702]
Temperature=76’F

TIMELINE:
0500, End of Sleep,
0505, Pasta breakfast; Bagel, coffee
0715, Leave the house
0830, Mile 0, start of 65 Miles Bike Ride
0930, Mile15
1030, Mile 25
1130, Mile 40
1300, Mile 62
1400, 
1500, Shower
1600, Nap
1700,
2000, Read
2400, Sleep

2014 Rosedale Ride Full Map [view map in pdf]

 

 

 

 

 

 

 

 

2014 Rosedale Ride Pictures
Previous Rosedale Ride