Whoever hides their sins will not be successful, but whoever confesses their sins and stops doing wrong will receive mercy. Proverbs 28 ERV
PLAN:
Work-8h
Workout-1Mile Swim
READING LIST:
How to Win Friends and Influence People p238
Sharepoint 2010 Workflow in Action p63
TIMELINE:
0500, End of Sleep
1600, End of Work
1700, 1Mile Swim
2000, Read
Health Stats
Weight-176.6lbs
BP-98/66
Heart Rate-66 bpm
FAT%-20.4
BMI-29.6
I had my appointment with my cardiologist today to follow up with the results of my blood works and stress test analysis. The meeting did not take long because there was nothing to discuss. I passed the stress test and my lipid panel was in good shape. My ejection fraction was >60 [45 during my MI] . I asked if I can go all out in my workout and he told me to go ahead and do the hardest effort that I can achieve but listen to my body well. For the past 2 years, I had been so conservative regarding my physical exertion on the bike and the swim in terms of maximum heart rate. Today at the pool, I tested myself to highest physical exertion and no chest pains.
Lipid Panel
Cholesterol-127, spec is <200
Triglycerides-55, spec is <150
HDL-45, spec is>39
LDL-71, spec is <100
Risk Ratio-1.58, spec is <3.55 ratio
Even with the good news today from my doctor, I’m still feeling that my expiration date is coming and I will treat each day as if it is my last. I am grateful to God to all the assurances that I received today. I know He healed me.
For some of you that are following this journal, I want to encourage you to take care of your health.
1. Exercise regularly
2. Think twice before you commit a food crime, don’t do it regularly.
3. Do a 1 mile stress test once in a while to check if your heart is ok.
4. Get a cholesterol checkup every year
5. Delete activities that damage your body
6. Educate yourself about Heart Disease [Read More]