Step by Step–Cycling

1.Sleep 6 hours prior to exercise.
2. Consume 1 bagel with thin sliced turkey
3. Consume 1 cup of vanilla latte
4. Wait for 30 minutes
5. Consume a glass of gatorade-8oz [use powder gatorade]
6. Change to cycling attire
7. Put on headphones
8. Put on bike helmet, watch, heart rate monitor,cycling shoes
9. Grab 1 clib bars
10. Start of cycling
11. At mile 5, drink 1 sip of gatorade
12. At every 10 minutes, drink 1 sip of gatorade
13. At mile 20, consume 1 clif bar and drink 8-oz of gatorade
14. At mile 30, End of Ride
15. Remove headphones, water bottles, speedometer, helmet, shoes
16. Consume a glass of gatorade-8oz
17. Soak dirty cycling short/shirt with detergent
18. Go to Sharepoint Site and log mileage
19. Go to MapMyRide and upload workout
20. Take a quick shower
21. Take a 2-hour nap
22. Hand wash dirty cycling short/shirt
23. Consume a big meal