Step by Step–Swimming

1.Sleep 6 hours prior to exercise.
2. Consume 1 bagel with thin sliced turkey
3. Consume 1 cup of vanilla latte
4. Wait for 30 minutes
5. Consume a glass of gatorade-8oz [use powder gatorade]
6. Change to swimming attire
7. Prepare backpack with towel, swim cap, swim goggles
8. Drive to to the pool
9. Check-in
10. Swim for 80 minutes [2.4 Miles]
11. End of swim workout
12. Take a quick shower
13. Drive back home
14. Hand wash swimming shorts
15. Consume a glass of gatorade-8oz
16. Go to Sharepoint Site-log mileage
17. Take a 2-hour nap