FIELD REPORT: 2013 Rosedale Ride

Event: 2013 Rosedale Ride
Distance: 62 Miles
Duration: 4hours, 30 min
Average Speed: 14.1 mph
Calories: 2551
Food Intake: 2 Clif bars and 2 packs of Power Gel
Liquid Intake: 5 water bottles [106 ounces]
Pickle Juice: 1/2 cup at Rest Stop #5, Mile 45
Buttocks Pain: None
Muscle Cramps: None
Chest Pain: None
Flat Tire: None
Mechanical Failure: None
Crash: None
Pre Ride Meal: 5am, a plate of pasta and  1 bagel, 12 oz of Gatorade
Prior Sleep: 5 hours
Bike: Specialized Transition with Mavic Cosmic
Stent #2: 995 Days
Stent #1: 1552 Days
2012 Cycling Miles: 2273 Miles
2013 Cycling Miles: 543 Miles

What’s Next?
2013 Outlaw 100 Miles Bike Ride in October

 [View MapMyRide]

Route Map

Me, Raul and Rick
 

At the start line, 

 

Rest Stop #1 and #5. 

Training Log 2012-2273 Miles  [view Excel Version]

Training Log 2013-543 Miles

The Bike: Specialized Transition with Mavic Cosmic Wheels