Loneliness: Chosen One; Day951

You were in a faraway country, but I reached out to you. I called you from that faraway place. I said, ‘You are my servant.’ I chose you, and I have not rejected you. Don’t worry—I am with you. Don’t be afraid—I am your God. I will make you strong and help you. I will support you with my right hand that brings victory. I am the Lord your God, who holds your right hand. And I tell you, ‘Don’t be afraid! I will help you.’

Isaiah 41 ERV

“ When we weigh, compare, and decide upon the value of any given ideas, we reason; when an idea produces in us an opinion or an action, without first being subjected to deliberation, we are moved by suggestion.” Art of Public Speaking p131

 


PLAN:
Work-8hours
Workout-1Mile Run

READING LIST:

The Art of Public Speaking, p136 [public domain]
Sharepoint 2010 Workflow in Action p92

TIMELINE:
0500, End of Sleep 
0700, Start of work  
1600, End of work
1800, 1Mile Run
2000, Read


Health Stats
Weight-178.6lbs
BP-104/71
Heart Rate-68 bpm
FAT%-20.3
BMI-29.6

Loneliness: Everything Well Planned; Day950

I say this because I know the plans that I have for you.” This message is from the Lord. “I have good plans for you. I don’t plan to hurt you. I plan to give you hope and a good future. Then you will call my name. You will come to me and pray to me, and I will listen to you.

Jeremiah 29 ERV


PLAN:
Work-8hours
Workout-1Mile Swim

READING LIST:

The Art of Public Speaking, p136 [public domain]
Sharepoint 2010 Workflow in Action p92

TIMELINE:
0500, End of Sleep 
0700, Start of work  
1600, End of work
1800, 1Mile Swim
2000, Read


Health Stats
Weight-179.6lbs
BP-113/83
Heart Rate-73 bpm
FAT%-19.7
BMI-29.6

Loneliness: Never Alone; Day949

I will ask the Father, and he will give you another Helper to be with you forever. The Helper is the Spirit of truth. The people of the world cannot accept him, because they don’t see him or know him. But you know him. He lives with you, and he will be in you. “I will not leave you all alone like orphans. I will come back to you. But the Helper will teach you everything and cause you to remember all that I told you. This Helper is the Holy Spirit that the Father will send in my name. “I leave you peace. It is my own peace I give you. I give you peace in a different way than the world does. So don’t be troubled. Don’t be afraid.


PLAN:
Work-8hours
Dental Appointment
Workout-1Mile Run

READING LIST:

The Art of Public Speaking, p136 [public domain]
Sharepoint 2010 Workflow in Action p92

TIMELINE:
0500, End of Sleep 
0700, Start of work  
1500, End of work
1600, Dental Appointment
1800, 1Mile Run
2000, Read


Health Stats
Weight-179.6lbs
BP-113/83
Heart Rate-73 bpm
FAT%-19.7
BMI-29.6

Loneliness: In Difficult Times; Day948

Jacob, the Lord created you. Israel, he made you, and now he says, “Don’t be afraid. I saved you. I named you. You are mine. When you have troubles, I am with you. When you cross rivers, you will not be hurt. When you walk through fire, you will not be burned; the flames will not hurt you.

Isaiah 43 ERV


PLAN:
Work-8hours
Workout-1Mile Run 

READING LIST:

The Art of Public Speaking, p115 [public domain]
Sharepoint 2010 Workflow in Action p92

TIMELINE:
0500, End of Sleep 
0700, Start of work  
1600, End of work
1800, 1Mile Run
2000, Read


Health Stats
Weight-177.6lbs
BP-106/71
Heart Rate-67 bpm
FAT%-19.7
BMI-29.6

Little Boy’s Explanation of God

Little Boy’s Explanation of God – Fabulous ! ! !
Out of the mouths of the Babes –
I certainly don’t think an adult could explain this more beautiful

THIS IS FABULOUS ! ! !

It was written by an 8- year old named Danny
Dutton, who lives in Chula Vista, CA. He wrote it
for his third grade homework assignment.
‘explain God. I wonder if any of us could have
done well?
(and he had such an assignment, in California, and some
published it, I guess miracles do happen!)

EXPLANATION OF GOD

‘One of God’s main jobs is making people. He makes
them to replace the others that die, so there will be
enough people to take care of things on earth. He
doesn’t make grownups, just babies. I think
because they are smaller and easier to make. That
way he doesn’t have to take up his valuable time
teaching them to talk and walk. He can just leave
that to mothers and fathers.’

‘God’s second most important job is listening to
prayers. An awful lot of this goes on, since some
people, like preachers and things, pray at times
beside bedtime. God doesn’t have time to listen to
the radio or TV because of this. Because he hears
everything, there must be a terrible lot of noise in
his ears, unless he has thought of a way to turn it off.’

‘God sees everything and hears everything and is
everywhere which keeps Him pretty busy. So you
shouldn’t go wasting his time by going over your
mom and dad’s head for something they
said you couldn’t have.’
‘Atheists are people who don’t believe in God. I
don’t think there are any in Chula Vista. At least
there aren’t any who come to our church.’

‘Jesus is God’s Son. He used to do all the hard
work, like walking on water and performing
miracles and trying to teach the people who didn’t
want to learn about God. They finally got tired of
him preaching to them and they crucified him. But
he was good and kind, like his father, and he told
his father that they didn’t know what they were
doing and to forget them and God said O.K.’
‘His dad(God) appreciated everything that he had
done and all his hard work on earth so he told him

he didn’t have to go out on the road anymore. He
could stay in heaven. So he did. And now he helps
his dad out by listening to prayers and seeing
things which are important for God to take care of
and which ones he can take care of himself
without having to bother God. Like a secretary,
only more important.’

‘You can pray anytime you want and they are sure
to help you because they got it worked out so one
of them is only on duty all the time.’
‘You should always go to church on Sunday
because it makes God happy, it’s God!
Don’t skip church to do something you think will
be more fun like going to the beach This is wrong.
And besides the sun doesn’t come out at the beach
until noon anyway.’

If you don’t believe in God, besides being an
atheist, you will be very lonely, because your
parents can’t go everywhere with you, like to
camp, but God can. It is good to know he’s around
you when you’re scared, in the dark or when you
can’t swim and you get thrown into real deep
water by big kids.’
‘But…you shouldn’t just always think of what God
can do for you. I figure God put me here and he
can take me back anytime he pleases.
And…that’s why I believe in God.!

( have an awesome day, and know that someone has thought
about you ! )

Vision of our Life

The vision of our life in the light of Jesus died and risen is an optimistic vision of hope and become
a commitment, a response to the calling in giving himself/herself in joy and praise projecting
towards immortality, << nor death celebrate you; those who go down to the pit can hope no longer
in your constancy. The living, the living are the ones who praise you as I do today >> (Is 38:18-19).
As St. Paul says: << to God we are the fragrance of Christ ….>>; the smell of life leading to life >>
( 2 Cor 2:15-16 ).

How can we bring today hope and trust in life between terror and pessimism, between indifference
and egoism? A tramp confide to a volunteer: <<One time people if not always, gave money, gave a
smile and greeted you; but now they don’t care at all not even a smile nor greet you >>.
Following the Gospel, born compassion and good heartedness which is not goodsome. Walking
on this way and donating ourselves to others, we bear witness that to be human is not voted to
annihilation nor to desperation.

Today’s philosophy speak to us the death of God, of the faint thought which seems that the world is
overcome by nothing – an entropy, the end of all. But we are the revelation of God, visible sign of
his presence and realization of his project. It’s not enough to live << biologically >>, but we need to
discover the secret of life. Many are living in death and giving to death. A life unfold one’s self on
his/her own personal wants and put it in the center as an idol, makes one’s self “ fragrance of death
for him/her and for others and does not permit to discover the secret of life. << For these last, the
smell of death, leading to death >> (2 Cor 2:16 ). Jesus said: << I am the life >> and following him
we will enter to the secret of life and bear witness.

One thing that count is the way to discover life that pass across our choices, decisions, answers
but also through sufferings. Giving birth to life also means to suffer. On the way to discover the
secret of life, we have a privilege means though it’s not the only way: prayer as an encounter is
an immersion in God of life, whatever might be the status of soul in a moment of distraction and
fragility. It is a consolation of the heart that invoke the Holy Spirit.

It is common today and easy to lose the sense of life. The wants to live and wants to go down from
the train and put the journey to an end. Beyond any psychology and pharmacology aspects, the
serenity can be recovered accepting who we are, appraising the precious gift of life and the beauty
to donate it to others despite all; we need to discover in prayer the communion presence with God,
the presence of God that lives in us and heals us, and helps us to overcome all our fears, pessimism,
lack of sense of life and our distrust.

Try to think:
• Is your life is synchronized with the life that Jesus indicate you to follow?
• Do you read your life as a calling to be a gift for others?
• Which bandage or tomb still closed and tied and impede you to be a fragrance of life for life?

03 February 2013

Depression: Overflowing Hope, Joy and Peace; Day947

Everything that was written in the past was written to teach us. Those things were written so that we could have hope. That hope comes from the patience and encouragement that the Scriptures give us.

I pray that the God who gives hope will fill you with much joy and peace as you trust in him. Then you will have more and more hope, and it will flow out of you by the power of the Holy Spirit.

Romans 15 ERV

image

Today is the last day of my Bible study about depression. I do hope that the things I posted here had enlightened you in some ways.  I purposely did not make comments regarding the verses mentioned except for the title because I want you to see the Word of God from your own perspective.  

I understand that depression or any mental illness is not a simple matter.  There is no magic pill available that can make the “monster in our head” go away.  But I have some good news for you, there is a true medicine out there that when taken seriously will magically eradicate any form of “unsoundness of the mind” and will replace it with hope, joy and peace.  I am not in the position of teaching you, but my experience with the medicine was real and I know that it will work for you too.  Please be open minded. You have nothing to lose.

I think most of us suffer from all sorts of mental disorder [mild or severe] [Transforming the Mind Notes p3]
image
We worry, we become scared, we obsess, we want our own ways, we want to win, we want to be the best, we want our ways, we want to be recognized, we want to be at the top, we don’t want to be put down, we don’t want to be the last person, we want to rule over people, we want to dominate, we want to have all the awards pointed/given to us, we want to be honored, we want to be the center of attention, we criticize, we complain, we compete, we compare, we generalize, we magnify situation, we predict the future, we raise the bar of perfection and we want others to be in lined to our standard and most of all we are not contented of what is given to us.

Last night, a person close to me [ Zebra2 ] told me that she is having a hard time dealing with her roommates and life in general.  I did not know the depths of her statement but I told her to tell me everything.  She hesitated at first but then later opened up.  She told me that she thinks she has anxiety and OCD.  I told her to give me an example of how she diagnosed herself.  To make the long story short… her examples fits to what she described as anxiety and OCD.  She was right.  She even told me that she needed to take an anger management class.  After an hour or so of deep conversation and mostly listening on my part, I realized that I need to do something more.  I trained and mentored this person so closely and I know that I gave her all the “life training’ she needed before she embarked on the journey of her own.  I shared to her about the insights of my faith and how I became what I am now but I did not fully disclosed everything because I know she just needed someone to listen to her.  I told her that I will help her go through her ordeal.  To Zebra2, please read.

As I was reading the devotional today [Romans 15], the idea of the cup of depression came to mind. The content of the cup was being transformed into hope, joy  and peace and were overflowing after having the Hope of Christ being poured into the cup.  Many of you probably are asking what am I talking about?  The picture mentioned above illustrates how a cup being filled with depression can be transformed to a cup filled with hope, joy and peace.  The medicine is the Hope of Christ.

My journey to the “overflowing cup” did not happen overnight.  Many years ago, I’ve tried Aikido, cycling, swimming, running, meditation, psychology books, self help books, mastered self discipline. I’ve tried friendship, relationship and company of people and solitude at times.  I’ve tried burying myself with work and trying to keep myself busy.  My life was empty as if there is something missing and I did not know what it was at that time. Nothing works.

But then things changed dramatically when I encountered Christ.  It was like being able to solve a huge jigsaw puzzle and when I placed the missing piece, the whole picture of my life showed up in one piece and the transformation started. From then on, I know I was in for a long journey of hope.   It was a process and I know it took several years for me to get my cup to an overflowing state.  At times, it was very low and I never thought it will never work.  But through the years with persistence and faithfulness of the Word of God, my cup started overflowing.   I am not going to tell you a detailed description of how you are going to transform your life, it is all up to you.  I want you to figure it out yourself so that your journey will be more meaningful in the end when you tell your own story. Each of us live differently, we have different jobs, family, friends, physical capability, situations and problems but the pattern of blessings and enlightenment leads only to one road- which is hope, joy and peace.  There is hope for your ordeal.

Short version to recovery:
1. Be born again. 
2. Read and Study the Bible everyday [I recommend YOUVERSION – https://www.youversion.com/ ] they have reading plans. Download the app. Each morning, read a passage and meditate before you get out of bed.
3. Live/Apply the Bible Way of Life [if the Bible says Trust for example, then apply it to your life.]
4. Search for a Spirit filled church
5. Listen to Praise and Worship Music only. If you have access to Spotify, search for Hillsong Live
6. Learn to sing a song from your heart in Worship. [use tuneWiki in Spotify to sing along]

Before you go, I want you to view a glimpse of worship with the video called “God is Able”.  You will be delighted.  At minute 39, “The Awakening” is the song that I want you to listen.  I truly believe that when our soul is being awakened by the Spirit of God, those symptoms of having an “unsound mind” will not have a place in us. 

Take courage – try something new!

[youtube=http://www.youtube.com/watch?v=ZwQFT-6kqBI]

 

 

 

 

 

 

 

 

 

 

 

DEPRSSION IN 7 DAYS:
Day01-Question to ask?

Why am I so sad?
Why am I so upset?
I tell myself, “Wait for God’s help! You will again be able to praise him, your God, the one who will save you.”
In my sadness I say, “I will remember you from here on this small hill, where Mount Hermon and the Jordan River meet.”
Psalms 42 ERV

Day02-What to do first?
Pray to the Lord, and he will hear you. He will save you from all your troubles. The Lord is close to those who have suffered disappointment. He saves those who are discouraged. Good people might have many problems, but the Lord will take them all away.
Psalms 34 ERV

Day03-Who can help?
I called to the Lord, and he heard me. He heard my cries. He lifted me out of the grave. He lifted me from that muddy place. He picked me up, put me on solid ground, and kept my feet from slipping. He put a new song in my mouth, a song of praise to our God. Many will see what he did and worship him. They will put their trust in the Lord.
Psalms 40 ERV

Day04-Your situation is not hopeless.
Lord my God, I prayed to you, and you healed me. Lord, you lifted me out of the grave. I was falling into the place of death, but you saved my life. Praise the Lord, you who are loyal to him! Praise his holy name!  His anger lasts for a little while, but then his kindness brings life. The night may be filled with tears, but in the morning we can sing for joy!
Psalms 30 ERV

Day05-The Helper
“I have told you all these things while I am with you. But the Helper will teach you everything and cause you to remember all that I told you. This Helper is the Holy Spirit that the Father will send in my name. “I leave you peace. It is my own peace I give you. I give you peace in a different way than the world does. So don’t be troubled. Don’t be afraid.
John 14 ERV

Day06- Constant Companion
Don’t worry—I am with you. Don’t be afraid—I am your God. I will make you strong and help you. I will support you with my right hand that brings victory. I am the Lord your God, who holds your right hand. And I tell you, ‘Don’t be afraid! I will help you.
Isaiah 41 ERV

Day07-Overflowing Hope, Joy And Peace
Everything that was written in the past was written to teach us. Those things were written so that we could have hope. That hope comes from the patience and encouragement that the Scriptures give us.

I pray that the God who gives hope will fill you with much joy and peace as you trust in him. Then you will have more and more hope, and it will flow out of you by the power of the Holy Spirit.
Romans 15 ERV


PLAN:
Celebration Church
Write conclusion/summary-Depression
Workout-Rest

READING LIST:

The Art of Public Speaking, p87 [public domain]
Sharepoint 2010 Workflow in Action p92

TIMELINE:
0800, End of Sleep   
0900, Celebration Church
1000, Celebration Church
1500, Hillsong Concert in YouTube
2000, Read/Write Summary


Health Stats
Weight-177.6lbs
BP-120/76
Heart Rate-60 bpm
FAT%-20.2
BMI-29.6

Depression: Constant Companion; Day946

Don’t worry—I am with you. Don’t be afraid—I am your God. I will make you strong and help you. I will support you with my right hand that brings victory. I am the Lord your God, who holds your right hand. And I tell you, ‘Don’t be afraid! I will help you.

Isaiah 41 ERV


PLAN:
Workout-40Miles Cycling

READING LIST:

The Art of Public Speaking, p87 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0800, End of Sleep   
1100, 40Mile Cycling
1200, 40Mile Cycling
1300, 40Mile Cycling
1500, Car maintenance
1600, Car maintenance
2000, Read


Health Stats
Weight-177.6lbs
BP-113/75
Heart Rate-67 bpm
FAT%-20.3
BMI-29.6

Chapter 17-Thoughts and Reserve Power

While waiting for the temperature outside [41’F] to get warmer before my 40mile cycling today, I spent reading in Chapter 17.  The topic is not just applicable to public speaking but also to writing and most specially to thinking.

The Mental Storehouse
The Seeing Eye
The Thinking Mind
Reading as a Stimulus to thought
The uses of books and reading

The Art of Public Speaking, p87 [public domain]
image

Can’t Stop Praising

s

Try to find the words to express the way You are
But the beauty of the Lord
Can not be described
In just one lifetime
Look at the sun over the seas
Look at Your grace that covers me

Now I know, yes I know
Now I know, I know
Your love has saved me

In the morning
I can’t stop praising Your Name
In the evening
I can’t stop praising Your Name

In the morning
I can’t stop praising Your Name
In the evening, I can’t stop

And I want you to know
Yes, I want you to know, oh yes I
And I want you to know
Yes, I want you to know

Lord You’re so amazing
Every word You say is true
Better than the finest treasure
So glad that I found You
You held me close when I was down
Your world has turned my world around

Now I know, yes I know
Now I know, I know
How much I love you

Hallelujah, we praise Your Name
We praise Your Name
© 2003 Sony

Christian lyrics – CAN’T STOP PRAISING LYRICS – HILLSONG

Depression: The Helper; Day945

“I have told you all these things while I am with you. But the Helper will teach you everything and cause you to remember all that I told you. This Helper is the Holy Spirit that the Father will send in my name. “I leave you peace. It is my own peace I give you. I give you peace in a different way than the world does. So don’t be troubled. Don’t be afraid.

John 14 ERV


PLAN:
Work-8hours
Workout-1Mile Run

READING LIST:

The Art of Public Speaking, p87 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0500, End of Sleep   
0700, Start of Work
1600, End of Work
1800, 1Mile Run
2000, Read


Health Stats
Weight-177.6lbs
BP-109/69
Heart Rate-83 bpm
FAT%-20.3
BMI-29.6

Depression: Always Remember, Your Situation in not Hopeless; Day944

Lord my God, I prayed to you, and you healed me. Lord, you lifted me out of the grave. I was falling into the place of death, but you saved my life. Praise the Lord, you who are loyal to him! Praise his holy name!  His anger lasts for a little while, but then his kindness brings life. The night may be filled with tears, but in the morning we can sing for joy!

Psalms 30 ERV


PLAN:
Work-8hours
Workout-1Mile Swim

READING LIST:

The Art of Public Speaking, p67 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0500, End of Sleep   
0700, Start of Work
1600, End of Work
1800, 1Mile Swim
2000, Read


Health Stats
Weight-177.6lbs
BP-114/80
Heart Rate-81 bpm
FAT%-20.3
BMI-29.6

Depression: Who Can Help?; Day943

I called to the Lord, and he heard me. He heard my cries. He lifted me out of the grave. He lifted me from that muddy place. He picked me up, put me on solid ground, and kept my feet from slipping. He put a new song in my mouth, a song of praise to our God. Many will see what he did and worship him. They will put their trust in the Lord.

Psalms 40 ERV


PLAN:
Work-8hours
Workout-1Mile Run

READING LIST:

The Art of Public Speaking, p61 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0500, End of Sleep   
0700, Start of Work
1600, End of Work
1800, 1Mile Run
2000, Read
2100, Music Recording Test, Sonar X1 LE and Allen Heath ZED 12FX Mixer
2200, Music Recording Test, Sonar X1 LE and Allen Heath ZED 12FX Mixer
2300, Music Recording Test, Sonar X1 LE and Allen Heath ZED 12FX Mixer s1


Health Stats
Weight-178.6lbs
BP-109/77
Heart Rate-74 bpm
FAT%-20.3
BMI-29.6


Philippians 4 ERV

image

Depression: What To Do First; Day942; Dream

17 Pray to the Lord, and he will hear you. He will save you from all your troubles.
18 The Lord is close to those who have suffered disappointment. He saves those who are discouraged.
19 Good people might have many problems, but the Lord will take them all away.

Psalms 34 ERV


  PLAN:
Work-8hours
Workout-1Mile Swim 

READING LIST:

The Art of Public Speaking, p61 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0500, End of Sleep   
0700, Start of Work
1600, End of Work
1800, 1Mile Swim
2000, Read


Health Stats
Weight-177.6lbs
BP-98/71
Heart Rate-78 bpm
FAT%-20.1
BMI-29.6


DREAM:

I decided to give up everything in my present life.  I packed my clothes in one Army duffel bug and left home.  There was no reason.  There was no motivation.  I just left the comfort of my home, the financial safety of my job and all the things I’ve acquired in my entire life.  All I have with me were clothes.

Depression: Questions To Ask; Day941

Why am I so sad?
Why am I so upset?
I tell myself, “Wait for God’s help!
You will again be able to praise him,
your God, the one who will save you.”
In my sadness I say, “I will remember you from here on this small hill, where Mount Hermon and the Jordan River meet.”

 Psalms 42 ERV


  PLAN:
Work-8hours
Workout- 1Mile Run

READING LIST:

The Art of Public Speaking, p61 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0500, End of Sleep   
0700, Start of Work
1600, End of Work
1800, 1Mile Run
2000, Read


Health Stats
Weight-177.6lbs
BP-112/73
Heart Rate-82 bpm
FAT%-20.5
BMI-29.6

Spirit of the Lord In Us

image 

Today’s Gospel exhort us to verify with our eyes that the Word of the Lord have force to change the
world when we are ready to receive it in our hearts and let it transform in humble and courageous
evangelical life.
Jesus through the words of Prophet Isaiah, announced the message of salvation that God sent to
men and coincide with his Person, Saviour and Redeemer of the world.

<< The Spirit of the Lord is on me, for he anointed me to bring the good news to the afflicted.
He has sent me to proclaim liberty to captives, sight to the blind, to let the oppressed go free,
to proclaim a year of favour from the Lord…..>> This text is being fulfilled “today” even
while you are listening >> ( Luke 4: 18-19,21 ).

A today that concerned me, asked me…. Who is Jesus for us: a personality of the past whom we
repeat mechanically his miracles? That “today” seem a bit anachronistic? Yet, indeed: that “today”
is revolted to me! This today of my life I am reach from his love and the Word that I heard is an
echo of a long lost speech in time, but a voice wants to shake out my dullness and remove the quilt
of ashes that oppressed me. Is an invitation of joy.

Why not we try to “empty out ourselves” for how much we believe to know about Him, and
leave him the freedom to let him speak Himself to us? Why not we find amazement of the first
announcement? We will try to set down on his feet, like Maria the sister of Marta in un attentive
silence.

Starting a moment of prayer then extending it in the course of the day on its full activity. We will
not forget that He loves to frequent the street, direct his words to one who is busy maybe in fishing
or doing something. He stops for a while on a well and wait for you…. It’s really you…! and maybe
you don’t recognized for how much you are thirsty of the Light, of the truth in Him.

*** Now try to find a time – just for 5 minutes a day and leave Him speaks in silence and feel his
presence.

27 January 2013

Guilt: Forgiveness Requirement; Day940

Yes, if you forgive others for the wrongs they do to you, then your Father in heaven will also forgive your wrongs. Matthew 6 ERV


 PLAN:
Celebration Church
Workout-Rest


READING LIST:

The Art of Public Speaking, p54 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0800, End of Sleep   
0900, Celebration Church
1000; Celebration Church
2000, Read


Health Stats
Weight-177.6lbs
BP-120/80
Heart Rate-80 bpm
FAT%-20
BMI-29.6

I’m Not A Good Singer But..

My 40Miles cycling yesterday ended with this song “Saviour King’.  I don’t believe in coincidences but I believe that God put that song at the very last so that when I wake up in the morning, I will put my headphones on and play the last song in my iPhone and meditate on it.  And here I am listening to this song in “repeat” so that I can soaked in what it really meant to my spirit.

I’ve shared almost everything here in my journal about my life and how I do things.  I’m trying to reveal things to you so that one day you might find peace and joy and contentment in life.  I know I will not be here forever to mentor you -there are more things/ideas that you need to know.  I am well aware that you are young and you want to enjoy life as it is presented to you by the media of this world.  I’ve consumed a lot of materials regarding the subject about living a great life.  There are many topics to choose out there and I’ve probably tried them all.  I’ve always seek peace, tranquility and contentment in some other means but my search always comes empty handed … until I surrendered my life to Christ. But even after I’ve committed my life to Him,  there was still a portion inside me that was untouched and I keep searching. 

The whole thing changed when I discovered WORSHIP.  I am not a good singer but I tried to sing to God through my own personal worship at home in secret and the whole life picture changed.   I did not know what it was but when I raised my hand and closed my eyes and sing a song to Him-there was a feeling of transformation inside me.  That feeling became a daily occurrence and later I know that it was not a feeling-it was an awakening.  I’ve discovered singing as a form of worship – it was the beginning of endless revelations.

I am not going to drag you to church, that is your responsibility to seek the truth.  I’m here to point you in the right direction.  If ever you’ve reached to the point in your life that “nothing works”, you know exactly what step you have to do next.

I do wish and pray that one day we can raise our hands together side by side in worship.

[youtube=http://www.youtube.com/watch?v=lAKUDcl-6ow]

 

Let now the weak say I have strength
By the spirit of power that raised Christ from the dead
Let now the poor stand and confess
That my portion is Him and I’m more than blessed
[pc]
Let now our hearts burn with a flame
A fire consuming all for Your Son’s holy name
And with the heavens we declare
You are our King
[c]
We love You lord
We worship You
You are our God
You alone are good
Let now Your church shine as the bride
That You saw in Your heart as You offered up Your life
Let now the lost be welcomed home
But the saved and redeemed those adopted as Your own
[c2]
We love You Lord
We worship You
You are our God
You alone are good
You asked Your Son
To carry this
The heavy cross
Our weight of sin
I love You Lord
I worship You
Hope which was lost
Now stands renewed
I give my life
To honour this
The love of Christ
The Saviour King

Guilt: As We Forgive Others; Day939

Forgive our sins, just as we have forgiven those who did wrong to us.Matthew 6


 PLAN:
Workout-40Mile Cycling

READING LIST:
The Art of Public Speaking, p44 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0800, End of Sleep   
1100,  40Mile Cycling
1200,  40Mile Cycling
1300,  40Mile Cycling
1500, Car maintenance
1600, Car maintenance
2000, Read


Health Stats
Weight-177.6lbs
BP-108/72
Heart Rate-74 bpm
FAT%-20
BMI-29.6

YOU-The Light of the World

 image
Matthew 5

Nowadays the world needs light. This light the Christians should be first illuminated. Therefore
Jesus said: << You are the light of the world >> (Mt 5:14 ) because he sends us light to illuminate.
<< A light of revelation for the gentiles >> (Lk 2:32 ) a definition that the old Simeon gave Jesus
when he took and raised him in his arms. Today Jesus, light to illuminate the people should be with
us; in our hearts and the way we live.

We will bring light to the world – hungry and thirsty. As Jesus said: << I am the light of the world,
he who follows me will not walk in the dark but will have the light of life >> (Jn 8:12). Indeed, it
is difficult and is contrasted, at times there are some who make a foolish figure to be a Christian.
St. Paul was stoned many times but he << made a considerable number of disciples >> ( Act 14:19
). It is hard to follow Christ the Lord today, but it is also a joy and hope. This opposition between
the empire of the dark and the empire of the light is not an invention, really Satan plays his part and
wants to suffocate the good and block the way of the light. But the dark will not prevail.

The Lord wants us to read our personal story as a gift of grace and a way, a commitment for
responding his call. He wants to liberate us the darkness that unfold ourselves, close in our egoism,
and take us away the joy. He wants us that we become the << children of the light >>. As St. Paul
says: << You were darkness once, but now you are light in the Lord; behave as children of light, for
the effects of the light are seen in complete goodness and uprightness and truth >> ( Ep 5:8 ).

<< The work of the one who sent me >> (Jn 9:4) are blocked today from confusions and doubts
that lift an uproar of today’s society either intellect or economic level and in the daily life. Usually
we hear these questions: << Why giving birth to a child in a world in this corrupt and sick society?
It is only wasting and useless >>; Why should I be faithful to my wife/husband? The heart cannot
be commanded >>; << Is sick and suffered much: with a fine dosage of injection all will be solve
and will no longer suffer >>. These are only some of the examples of man’s blindness in his rage
of wants to put himself before God and science is also manipulating to oppose against God’s will;
though science is a gift from God and should be use according to his will.

Lord the Father, wants us to revealed the tenderness of his heart in Jesus, so to spread his light
through us and transmit it to our poor brothers shattered with out hope, to our family and to those
we meet everyday. We are called to bear witness to this God who falls in love with man and give
life for man.

Try to think:
• Looking with the truth, which blindness can you still see in yourself?
• Jesus is light. Do you want to leave him to illuminate your way?
• Do you believe that the Light prevailed over darkness?
• Do you have an optimistic outlook of the Risen Christ?

27 January 2013

Guilt: There is Forgiveness; Day938

But if we confess our sins, God will forgive us. We can trust God to do this. He always does what is right. He will make us clean from all the wrong things we have done. 1 John 1 ERV


PLAN:
Work-8h
Workout-1Mile Run

READING LIST:

The Art of Public Speaking, p24 [public domain]
Sharepoint 2010 Workflow in Action p85

TIMELINE:
0500, End of Sleep   
1600, End of Work
1700, 1Mile Run
2000, Read


Health Stats
Weight-179.6lbs
BP-105/74
Heart Rate-80 bpm
FAT%-20
BMI-29.6

Guilt: The Only Way Out…; Day937

My dear children, I write this letter to you so that you will not sin. But if anyone sins, we have Jesus Christ to help us. He always did what was right, so he is able to defend us before God the Father. 2Jesus is the way our sins are taken away. And he is the way all people can have their sins taken away too.1 John 2 ERV


PLAN:
Work-8h
Workout-1Mile Swim

READING LIST:

The Art of Public Speaking, p19 [public domain]
Sharepoint 2010 Workflow in Action p63

TIMELINE:
0500, End of Sleep   
1600, End of Work
1700, 1Mile Swim
2000, Read


Health Stats
Weight-176.6lbs
BP-101/67
Heart Rate-71 bpm
FAT%-20
BMI-29.6

BookSummary: How To Win Friends and Influence People

BECOME A FRIENDLIER PERSON
1. Don’t criticize, condemn or complain.
2. Give honest, sincere appreciation.
3. Arouse in the other person an eager want.
4. Become genuinely interested in other people.
5. Smile.
6.  Remember that a person’s name is to that person the most important sound in any language.
7.  Be a good listener. Encourage others to talk about themselves.
8.  Talk in terms of the other person’s interest.
9.  Make the other person feel important – and do so sincerely.
10 The only way to get the best of an argument is to
     avoid it.

WIN PEOPLE TO YOUR WAY OF THINKING
11.  Show respect for the other person’s opinions. Never say, "You’re wrong."
12.  If you are wrong, admit it quickly and emphatically.
13.  Begin in a friendly way.
14.  Get the other person saying, "Yes, yes" immediately.
15.  Let the other person do a great deal of the talking.
16.  Let the other person feel that the idea is his or hers.
17.  Try honestly to see things from the other person’s point of view.
18.  Be sympathetic with the other person’s ideas and desires.
19.  Appeal to the nobler motives.
20.  Dramatize your ideas.

BE A LEADER
21.  Throw down a challenge.
22.  Begin with praise and honest appreciation.
23.  Call attention to people’s mistakes indirectly.
24.  Talk about your own mistakes before criticizing the other person.
25.  Ask questions instead of giving direct orders.
26.  Let the other person save face.
27.  Praise the slightest and every improvement. Be "lavish in your praise."
28.  Give the other person a fine reputation to live up to.
29.  Use encouragement. Make the fault seem easy to correct.
30.  Make the other person happy about doing the thing you suggest

Guilt: Go To Person; Day936; Start-Art of Public Speaking

My dear children, I write this letter to you so that you will not sin. But if anyone sins, we have Jesus Christ to help us. He always did what was right, so he is able to defend us before God the Father. 1 John 2 ERV

Go to person in times of trouble is Christ.


PLAN:
Work-8h
Workout-1Mile Run

READING LIST:
How to Win Friends and Influence People p266, Completed
The Art of Public Speaking, p10 [public domain]
Sharepoint 2010 Workflow in Action p63

TIMELINE:
0500, End of Sleep   
1600, End of Work
1700, 1Mile Run
2000, Read


Health Stats
Weight-176.6lbs
BP-97/62
Heart Rate-71 bpm
FAT%-20.3
BMI-29.6 

Guilt: Hiding Produces Failure; Day935; Heart Check-OK

Whoever hides their sins will not be successful, but whoever confesses their sins and stops doing wrong will receive mercy. Proverbs 28 ERV


PLAN:
Work-8h
Workout-1Mile Swim

READING LIST:
How to Win Friends and Influence People p238
Sharepoint 2010 Workflow in Action p63

TIMELINE:
0500, End of Sleep   
1600, End of Work
1700, 1Mile Swim
2000, Read


Health Stats
Weight-176.6lbs
BP-98/66
Heart Rate-66 bpm
FAT%-20.4
BMI-29.6 

I had my appointment with my cardiologist today to follow up with the results of my blood works and stress test analysis.  The meeting did not take long because there was nothing to discuss.  I passed the stress test and my lipid panel was in good shape.  My ejection fraction was >60 [45 during my MI] .  I asked if I can go all out in my workout and he told me to go ahead and do the hardest effort that I can achieve but listen to my body well.  For the past 2 years, I had been so conservative regarding my physical exertion on the bike and the swim in terms of maximum heart rate.  Today at the pool, I tested myself to highest physical exertion and no chest pains.

Lipid Panel
Cholesterol-127, spec is <200
Triglycerides-55, spec is <150
HDL-45, spec is>39
LDL-71, spec is <100
Risk Ratio-1.58, spec is <3.55 ratio

Even with the good news today from my doctor, I’m still feeling that my expiration date is coming and I will treat each day as if it is my last. I am grateful to God to all the assurances that I received today.  I know He healed me. 

For some of you that are following this journal, I want to encourage you to take care of your health.
1. Exercise regularly
2. Think twice before you commit a food crime, don’t do it regularly.
3. Do a 1 mile stress test once in a while to check if your heart is ok.
4. Get a cholesterol checkup every year
5. Delete activities that damage your body
6. Educate yourself about Heart Disease [Read More]

Guilt: When We Are Guilty; Day934

If you are guilty of any of these things, you must confess whatever you did wrong. Leviticus 5 ERV

Definition:
– The state of having committed an offence
– Remorse caused by feeling responsible for some offence

When we are guilty, confess.


PLAN:
Work-8h
Workout-1Mile Run

READING LIST:
How to Win Friends and Influence People p232
Sharepoint 2010 Workflow in Action p63

TIMELINE:
0500, End of Sleep   
1600, End of Work
1700, 1Mile Run
2000, Read


Health Stats
Weight-176.6lbs
BP-109/71
Heart Rate-71 bpm
FAT%-20
BMI-29.6 

Core Responsibilities; Day933

Continue loving each other as brothers and sisters in Christ. Always remember to help people by welcoming them into your home. Some people have done that and have helped angels without knowing it. Don’t forget those who are in prison. Remember them as though you were in prison with them. And don’t forget those who are suffering. Remember them as though you were suffering with them. Hebrews 13 ERV – YouVersion.com

1. Love one another
2. Help people
3. Remember those in bondage
4. Remember those who are suffering


PLAN:
Celebration Church
Workout-Rest

READING LIST:
How to Win Friends and Influence People p210
Sharepoint 2010 Workflow in Action p63

TIMELINE:
0800, End of Sleep
0900, Celebration Church
1000, Celebration Church


Health Stats
Weight-175.8lbs
BP-120/79
Heart Rate-59 bpm
FAT%-19.3
BMI-29.6

True Meaning of Freedom

A Benedictine nun narrate that one day, a young unmarried man with a stable job came to the
monastery to have a colloquy with the Mother Superior. A restless soul, searching for a solution of
his problems. When the nun asked, why he didn’t have yet a definite choice in his life, the young
man replied: << Because I want to be free!>>. But in-between his thousand of questions, he seemed
to be a bird close in a cage…..In the meantime, the religious took the Holy Scripture in her hands
and read the passage slowly: << If you make my word your home, you will indeed be my disciples;
you will come to know the truth and the truth will set you free >>. ( Jn 8:31 -32 ). John 8 ERV

These two verses contain the fundamental indication for that difficult but necessary way that
everyone is called to follow to reach the fullness of his/her spiritual maturity. << If you remain in
my word >>: condition indispensable to acquire true freedom. Like a tree, a condition indispensable
to grow it strong and fruitful is to plant the root profoundly to the ground.

True freedom is not sterile and independence of pride, nor a pure spontaneous political activism
but a fruit of an education. Education then is not a know-how of the laws or rules to be respected
outwardly, nor is a rigid structure to get hold of one’s tendency and inclinations but an essential
teaching of life’s communication that molds heart and mind. That is why it needs to remain in the
Word of God. Remaining in the Word – that is Jesus Himself – and act in accordance with Him,
will become and known to be his disciple. << You’re really my disciples >>. We will take note of
the adverb “really”. To be a disciple of Jesus certainly imply one’s availability to carry his/her cross
daily and follow Jesus up to the Calvary where he revealed the fullness of his love for us.

Obtained to us from Christ the price of his blood, yet for us freedom is not a secured ownership,
rather it is a treasure to be guarded with vigilance! << And the truth will set you free >>. Man is not
naturally free; he become free if he accept to be freed. St. Paul teaches us: << Christ set us free,
so that we should remain free. Stand firm then, and do not let yourselves be fastened again to
the yoke of slavery >>. ( Gal 5:1 ) And further he adds: << After all brothers, you were called
to be free >>. (5:13). Galatians 5 ERV

The freedom received in gift become a pledge; a commitment that coincide basically with the
universal calling to sanctity under the guidance of the Holy Spirit. Thus, it is a way to the dynamic
love of God; a love that knows to lower one’s self for rising, knows to lose for winning and a love
offered because He simply wants it.

Let us ask ourselves:
• Who conducted my life?
• Who inspires my choices?
• Am I walking in the Spirit and invoke Him to enlighten and guide my story?

20 January 2013

Addiction: You Have Enough To Go On ; 7 Days of Lack-Day#7; Day932

And He said to me, “My grace is sufficient for you, for My strength is made perfect in weakness.” Therefore most gladly I will rather boast in my infirmities, that the power of Christ may rest upon me. Therefore I take pleasure in infirmities, in reproaches, in needs, in persecutions, in distresses, for Christ’s sake. For when I am weak, then I am strong. Corinthians 12:9-10


PLAN:
Workout-40Mile Cycling 
Purchase iPad Mini

READING LIST:

How to Win Friends and Influence People p164
Sharepoint 2010 Workflow in Action p63

TIMELINE:
0800, End of Sleep   
1200, 40Mile Cycling
1300, 40Mile Cycling
1400, 40Mile Cycling


Health Stats
Weight-176.8lbs
BP-112/78
Heart Rate-59 bpm
FAT%-20.6
BMI-29.6 

Addiction: Know The Mind Of The Spirit; 7 Days of Lack-Day#6; Day931

Likewise the Spirit also helps in our weaknesses. For we do not know what we should pray for as we ought, but the Spirit Himself makes intercession for us with groaning which cannot be uttered. Now He who searches the hearts knows what the mind of the Spirit is, because He makes intercession for the saints according to the will of God. Romans 8:26-27


PLAN:
Work-8hours
Workout-1Mile Swim

READING LIST:

How to Win Friends and Influence People p126
Sharepoint 2010 Workflow in Action p10

TIMELINE:
0400, End of Sleep  
1600, End of Work
1700, 1Mile Swim
2000, Read


7 DAYS OF LACK

Health Stats
Weight-176.8lbs
BP-102/69
Heart Rate-67 bpm
FAT%-20.6
BMI-29.6 

9 Strategies-You Can’t Win An Argument

From: How to Win Friends and Influence People p.120 By Dale Carnegie

“In an article in Bits and Pieces* some suggestions are made on how to keep a disagreement from becoming an argument:

1. Welcome the disagreement.
Remember the slogan, “When two partners always agree, one of them is not necessary.” If there is some point you haven’t thought about, be thankful if it is brought to your attention. Perhaps this disagreement is your opportunity to be corrected before you make a serious mistake.

2. Distrust your first instinctive impression.
Our first natural reaction in a disagreeable situation is to be defensive. Be careful. Keep calm and watch out for your first reaction. It may be you at your worst, not your best.

3. Control your temper.
Remember, you can measure the size of a person by what makes him or her angry.

4. Listen first.
Give your opponents a chance to talk. Let them finish. Do not resist, defend or debate. This only raises barriers. Try to build bridges of understanding. Don’t build higher barriers of misunderstanding.

5. Look for areas of agreement.
When you have heard your opponents out, dwell first on the points and areas on which you agree.

6. Be honest,
Look for areas where you can admit error and say so. Apologize for your mistakes. It will help disarm your opponents and reduce defensiveness.

7. Promise to think over your opponents’ ideas and study them carefully.
And mean it. Your opponents may be right. It is a lot easier at this stage to agree to think about their points than to move rapidly ahead and find yourself in a position where your opponents can say: “We tried to tell you, but you wouldn’t listen.”

8. Thank your opponents sincerely for their interest.
Anyone who takes the time to disagree with you is interested in the same things you are. Think of them as people who really want to help you, and you may turn your opponents into friends.

9. Postpone action to give both sides time to think through the problem.
Suggest that a new meeting be held later that day or the next day, when all the facts may be brought to bear. In preparation for this meeting, ask yourself some hard questions:

Questions to Ask Before Arguing:
1. Could my opponents be right? Partly right?
2. Is there truth or merit in their position or argument?
3. Is my reaction one that will relieve the problem, or will it just relieve any frustration?
4. Will my reaction drive my opponents further away or draw them closer to me?
5. Will my reaction elevate the estimation good people have of me?
6. Will I win or lose? What price will I have to pay if I win?
7. If I am quiet about it, will the disagreement blow over?
8. Is this difficult situation an opportunity for me?”

Addiction: You Are Not A Mistake; 7 Days of Lack-Day#5; Day930

For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart. Jeremiah 29:11-13


PLAN:
Work-8hours
Workout-1Mile Run

READING LIST:

How to Win Friends and Influence People p122
Sharepoint 2010 Workflow in Action p10

TIMELINE:
0400, End of Sleep  
1600, End of Work
1900, 1Mile Run
2000, Read


7 DAYS OF LACK
Addiction– Being abnormally tolerant to and dependent on something that is psychologically or physically habit-forming (especially alcohol or narcotic drugs)

Habituation-A general accommodation to unchanging environmental conditions
Sensitization-The state of being sensitive (as to an antigen);
(psychology) the process of becoming highly sensitive to specific events or situations (especially emotional events or situations)

Health Stats
Weight-175.8lbs
BP-107/76
Heart Rate-70 bpm
FAT%-20.6
BMI-29.6 

Addiction: Develop Trust; 7 Days of Lack-Day#4; Day929

But now, thus says the Lord, who created you, O Jacob,And He who formed you, O Israel:“Fear not, for I have redeemed you;I have called you by your name;You are Mine. When you pass through the waters, I will be with you; And through the rivers, they shall not overflow you.When you walk through the fire, you shall not be burned,Nor shall the flame scorch you. Isaiah 43: 1-2


PLAN:
Work-8hours
Workout-1Mile Swim

READING LIST:

How to Win Friends and Influence People p114

TIMELINE:
0500, End of Sleep  
1700, 1Mile Swim


7 DAYS OF LACK

Health Stats
Weight-177lbs
BP-97/66
Heart Rate-71 bpm
FAT%-20.4
BMI-29.6 

Addiction: 3 Failure Points ; 7 Days of Lack-Day#3; Day928

Don’t love this evil world or the things in it. If you love the world, you do not have the love of the Father in you. This is all there is in the world: wanting to please our sinful selves, wanting the sinful things we see, and being too proud of what we have. But none of these comes from the Father. They come from the world. The world is passing away, and all the things that people want in the world are passing away. But whoever does what God wants will live forever. I John 2:15-17

1. Lust of the flesh-wanting to please our sinful selves
2. Lust of the eyes-wanting the sinful things we see
3. Pride of life-being too proud of what we have


PLAN:
Work-8hours
Workout-1Mile Run

READING LIST:

How to Win Friends and Influence People p99

TIMELINE:
0500, End of Sleep  
1700, 1Mile Run


7 DAYS OF LACK
1. I’ve reconnected to my old classmate in college, Mustiol Nijaga. 
2. I finally gave the book that I wrapped during Christmas to a co-worker and then she sent me an instant message  at work saying “I cannot”… The book was written by Billy Graham-The Journey . The only gift I gave to anyone in 2012.  I still have to find out why she said that. 

Health Stats
Weight-177lbs
BP-102/69
Heart Rate-70 bpm
FAT%-20.9
BMI-29.6 

Addiction: Your Source of Help; 7 Days of Lack-Day#2; Day927

I will lift up my eyes to the hills—From whence comes my help? My help comes from the Lord,Who made heaven and earth. He will not allow your foot to be moved;He who keeps you will not slumber.  Psalm 121:1-3


PLAN:
Work-8hours
Workout-1Mile Swim

READING LIST:

How to Win Friends and Influence People p94

TIMELINE:
0500, End of Sleep  
1700, 1Mile Swim


7 DAYS OF LACK
lack-The state of needing something that is absent or unavailable; Be without

Health Stats
Weight-175.5lbs
BP-96/62
Heart Rate-69 bpm
FAT%-21.4
BMI-29.6 

Addiction: Abstain From Every Form of Evil; 7 Days of Lack-Day#1; Day926

11 Therefore comfort each other and edify one another, just as you also are doing.
12 And we urge you, brethren, to recognize those who labor among you, and are over you in the Lord and admonish you,
13 and to esteem them very highly in love for their work’s sake. Be at peace among yourselves.
14 Now we exhort you, brethren, warn those who are unruly, comfort the fainthearted, uphold the weak, be patient with all.
15 See that no one renders evil for evil to anyone, but always pursue what is good both for yourselves and for all.
16 Rejoice always,
17 pray without ceasing,
18 in everything give thanks; for this is the will of God in Christ Jesus for you.
19 Do not quench the Spirit.
20 Do not despise prophecies.
21 Test all things; hold fast what is good.
22 Abstain from every form of evil.

1 Thessalonians 5:11-21


PLAN:
Celebration Church
Workout-1Mile Run
Start of 7 Days of Lack

READING LIST:

How to Win Friends and Influence People p84

TIMELINE:
0800, End of Sleep  
0900, Celebration Church
1000, Celebration Church
1100, …


7 DAYS OF LACK
Saturday night, I was wondering what will be the next thing that I want to do after reading the book-Purpose Driven Life for 40 days.  In those 40 days, I  intentionally deprived myself from anything that gives comfort.  In the first few days, I noticed a gradual change in me.  I became sensitive to other people’s needs.  When they speak to me, I can hear their heart, I can feel what they think and I can really empathize with them. In the US, we live in abundance of almost everything. Name it and a nearby grocery store has it.  You swipe your card at the counter and there you are carrying a boat load of provision that can probably feed a whole village in the third world country. But then if you examine the lives of the people around here, you can sense that they are experiencing more hurt than anyone else in the world.  They might have food in the table, a car to drive and a nice house to come home to but if you go in depth with their lives, you can see chaos and lack of peace, turmoil, jealousy, envy, anger and discontentment..

I live in great abundance at home, no doubt about it. but at the age of 46, I want to do something different in my life or I want to think differently and I do not know where to start.  Maybe this exercise of “little sacrifice” can enlighten me to a new direction. 

7 Days: 20130113 to 20130119
1. 1 bagel/day + water
2. Zero latte
3. Zero fb
4. Zero tv
5. Bible Study on the topic “addiction”
6. Listen to worship music when possible
7. Run 1 mile on Sunday, Tuesday, Thursday
8. Swim 1 mile on Monday, Wednesday, Friday
9. Bike 40 Miles on Saturday

Health Stats
Weight-178lbs
BP-120/83
Heart Rate-55 bpm
FAT%-21.3
BMI-29.6
image image

1 bagel=270cal
image  image

NOTES: Now Boarding-Are You Waiting?

When you wait patiently:
1. Waiting unlocks power
2. Waiting develops discipline
3. Waiting provides instructions
4. Waiting builds anticipation
5. Waiting forms relationships
6. Waiting open doors

View in .pdf
image

For thus says the Lord God, the Holy One of Israel: “In returning and rest you shall be saved; In quietness and confidence shall be your strength.” But you would not, Isaiah 30:15

Even the youths shall faint and be weary, And the young men shall utterly fall, But those who wait on the Lord
Shall renew their strength; They shall mount up with wings like eagles, They shall run and not be weary,
They shall walk and not faint. Isaiah 40:30

Silence Produces Strength

Therefore, the Lord God, the holy one of Israel, says: In return and rest you will be saved; quietness and trust will be your strength—but you refused. Isaiah 30:15

Silence does not exist in our lives for its own sake. It is ordered to something else. Silence is the
mother of speech. A lifetime of silence is ordered to an ultimate declaration, which can be put into
words, declaration of all we have lived for.

Life and death, words and silence, are given us because of Christ….In Him we die to illusion and
live the truth. We speak to confess Him, and we are silent in order to meditate on Him and enter
deeper into His silence, which is at once the silence of death and of eternal life – the silence of
Good Friday night and the peace of Easter morning.

We receive Christ’s silence into our hearts when we first speak from our heart the word of faith.
We work out our salvation in silence and in hope. Silence is the strength of our interior life. Silence
enters into the very core of our moral being, so that if we have no silence we have no morality.
Silence enters mysteriously into the composition of all the virtues, and silence preserves them from
corruption.

If we fill our lives with silence, then we live in hope, and Christ lives in us and gives our virtues
much substance. Then when the time comes, we confess Him openly before men, and our
confession has much meaning because it is rooted in deep silence. It awakens the silence of Christ
in the hearts of those who hear us, so that they themselves fall silent and begin to wonder and to
listen. For they have begun to discover their true selves.

Try to think:
• We, men and women of the third millennium, bang with the rumors of the world: mass
media, internet, social network, tv etc…, do we still have time to listen to the voice of God
inside us?
• During the course of the day, are we still capable to leave a space for ourselves and let
Christ enter into our hearts?

13 January 2013

iPhone 4 as Emergency Radio Communication

A few weeks ago, I’ve inherited two iPhone 4 from my wife and daughter after their iPhone5 upgrades.  Left with unnecessary hardware, I had no choice but to be creative.  I needed to adapt to Apple IOS and then exploit or take advantage of what it can do.  I already know the existence of the ECHOLINK apps and Police Scanner apps but I needed these iPhones to last for a long time without recharging.  After searching Amazon, I chose the New Trent Battery/Case IMP210B  with 2100mAh battery [oh, it was buy 1 get 1 free].  The iphone battery now can last all day without recharging to an AC source.

Inspirations/Ideas:
1. Wireless Networking in the Developing World
2. HSMM-Mesh Networking
3. dd-wrt

Fully revived old iPhone 4 as Ham Radio equipment
image  image

ECHOLINK, Scanner Radio Apps, MESH Network Access Points
image  image image

Other use of this WIFI iPhone-Mesh Network Client. Read more about HSMM-MESH

image

The Other Kind of Hunger-EMPTINESS

From the Province of Alessandria, Italy, 06 January 2013

The gospel of St. Luke tells us about the Beatitudes. Jesus address directly these beatitudes to his
disciples just chosen. << Blessed are you who are poor, blessed are you who are weeping now,
blessed are you who are hungry …..>>>( Lk 6:20-22).

HUNGER-A STRONG DESIRE FOR SOMETHING [Spiritual]
I’d like to treat to you the third beatitude. << Blessed are you who are hungry….!>> Hungry of
what? In the book of the prophet Amos, we read this expression: << The days are coming – declares
the Lord Yahweh. When I shall send a famine on the country and hunger for food, not thirst for
water, but famine from hearing Yahweh’s word. People will stagger…searching for Yahweh’s word
but will not find >> ( Am 8:11-12 ).

FAMINE OF THE PRESENCE OF GOD
From those words of the prophet, we can see the reflections of our time. Our life, the life of our
brothers in times of famine where it seems that the Word of God is hidden. The negative episode
that we are living, indicate also a famine of God. The wrong choices, often we search in it the joy
which obviously cannot be found because we know that only God can satisfy our thirst and hunger
of happiness and joy. We are all hungry !

COMPASSION FOR THE HUNGRY
Not only but the Lord calls us to a further step: We are called to distribute that food that the Lord
wants to give us. It’s beautiful to note the episode of the multiplication of bread that we read in the
gospel of St. John chapter 6. Jesus looking to the crowd tired and hungry asked his disciples how to
feed such great number. He felt compassionate for those people but among them there was also a
boy who had his food for that day. Jesus asked to Philip: << What shall we do? “ Philip represent
the lack of faith: here it needs two hundred denarii of bread, but we don’t have, so all must go
home!”. But Jesus didn’t think that way. He took the bread and the fish and gave it to the crowd.
The figure of that boy has a significant. Jesus have had need that boy. Jesus asks our collaboration.
He asks us to have concern for the famine of our brothers, he asks us to become aware not only
when a brother lives along the boarder of his material necessity but also the one who has no faith,
the one who doesn’t know to give sense of one’s life and to the one who live without Jesus, because
only Him can give the full meaning of our existence.

In conclusion Jesus said: “ Keep your eyes open look out for the yeast of the Pharisees…..are
your minds closed and heart hardened?…….” ( Mk 8:15-21 ). In this passage of Mark’s gospel,
there are seven imminent questions worthy of only one answer: Thus, it must be understood that
Only One Bread can satisfy our hunger – Jesus Himself our Only Lord !

TRY TO THINK:
Am I sensible to the needs of my neighbor? Am I generous?
Am I satisfied with my spiritual hunger?

FIX: Sharepoint 2013 Configuration Failed at Step 3

I’m currently testing the new Sharepoint 2013 at home and I’ve hit a road block during the Sharepoint Product Configuration phase of the setup [been two days until now].  There are already so many articles written about the issue and I’ve tried almost all of the top known solutions to no avail.   After giving up on the web articles, I went over to all my downloaded white papers from the MS site and found the Deployment Guide.  The answer to my issue was found in p. 41 in the deployment guide.  If you are curious about the under the hood details, please read the entire deployment guide before going through the final deployment.  If you just want to execute a quick fix, follow the 3-Steps that I provided below.  It is not a step by step procedure because I am assuming that you have some form of admin knowledge regarding SQL, Sharepoint and Active Directory.  The root cause of the problem – I was following a good security admin habit – never to use a DOMAIN\Administrator account to manage a SQL Server and Sharepoint Server.  With that mindset, I was using a different account “SPAdmin” to setup Sharepoint.

PROBLEM STATEMENT:  Sharepoint 2013 Configuration Failed at Step #3

PROBLEM DESCRIPTION:

“Task configdb has failed with an unknown exception. Exception: System.InvalidOperationException: An error occurred while getting information about the user spadmin at server RIGELRESEARCH.local: Access is denied”

SYSTEM DESCRIPTION:.
1. W2012ES-Windows Server 2012 Essentials Converted to Windows Server 2012 Standard running as a Hyper-V 2012 Host and as Domain Controller – DOMAIN.local

2. W2012-Windows Server 2012 Standard with SQL Server 2012 and Sharepoint 2013 installed

User Accounts:
DOMAIN\Administrator
DOMAIN\SPAdmin [to setup Sharepoint]

FIX:
1. Read Sharepoint 2013 Deployment Guide p.41 and understand SQL 2012 and SP2013 permission requirements.
2. Setup SPAdmin Account with correct permission in SQL Server 2012 and in Active Directory per Deployment Guide [see figure 2,3]
3. Login using the SPAdmin Account to the Sharepoint Server that you are configuring. NOTE: Any other account will generate the error.

CAUSE OF FAILURE:
I logged in as DOMAIN\Administrator to the Sharepoint\SQL Box but when I ran the Sharepoint 2013 Product Configuration, I was using the account DOMAIN\SPAdmin in Step1 of the wizard.  Although I provided the correct SQL Roles to SPAdmin prior to the setup as dbcreator, securityadmin, public, serveradmin, setupadmin and sysadmin, during the creation of the Sharepoint Configuration DB, the SPAdmin account did not become a “db_owner” of the Sharepoint Configuration Database [see Figure4].  When the SPAdmin failed to become the db_owner, the wizard came to an Exception state because it cannot further edit the database.

I highlighted the solution to the issue in p.41 below.  In my case, SPAdmin was not the db_owner of the Sharepoint Config database because it was created by the DOMAIN\Administrator account even if SPAdmin was set to dbcreator role prior to the setup.

Read Sharepoint 2013 Deployment Guide p.41image

Figure1-Sharepoint Products Configuration Wizard Step #3 Failed
image

Figure2-Setup SPAdmin Account – Server Roles
image

Figure3-SPAdmin Domain Account Membership
image

Figure 4-SPAdmin Role when the Configuration Wizard  failed.  I was logged in as DOMAIN\Administrator to the SQL Server Box. SPAdmin account did not become the “db_owner” dbo
image

Figure 5-SPAdmin Role when Configuration was successful. I logged in as DOMAIN\SPAdmin
image

Windows Server 2012 Related Bookmarks

The following are my bookmarks of the newly released Microsoft products in 2012. 

Exchange Server 2013
Office 2013
SharePoint 2013
SQL Server 2012
Transition from Windows Server 2012 Essentials to Windows Server 2012 Standard
Windows 8
Windows Server 2012 Essentials
Windows Server 2012 Test Lab Guides – TechNet Articles – United States (English) – TechNet Wiki
Windows Server 2012

2013 Objectives [not Resolutions]

Resolution or Objectives?

Definition:
Resolution-A decision to do something or to behave in a certain manner
ObjectiveThe goal intended to be attained (and which is believed to be attainable)

I called my list as Objectives [not resolutions] – meaning – that these are just my intentions for 2013.  I am not really deciding by heart that I will really do it, so no pressure on my part.  I’ve done this last year also and the outcome was very positive.  Another concept about “objectives” is “segmentation” from TRIZ40 .  By diving the whole into smaller parts, the task become easily manageable and therefore easier to attain.  During wartime, in order for a nation to win the war, a nation must win smaller battles.  To win smaller battles, soldiers need to attain objectives.  Those objectives are smaller/simpler tasks generated from the highest level of the chain of command ie. capture the hill, secure the bridge, establish presence or build a support depot or establish a landing zone etc.

If we apply the same principle to our lives using smaller objectives-anything is possible.

Why don’t you try it.

My 2013 Objectives:
1    Stay alive for 365 Days
2    65 Miles Rosedale Ride [March 2013]
3    100 Miles Outlaw Ride [October 2013]
4    Weekly Long Distance Bike Ride
5    Weekly Long Distance Swim
6    Weekly Run Training
7    Weekly 25 Yards Subsurface Swim [1 breath]
8    Daily  2-minute Ab Workout
9    Daily 2-minute Dumbbells
10    Daily Bible Study
11    Daily Journal
12    Daily Sword Training
13    Daily Breathing exercise
14    Set apart from people for 365 Days
15    Write more from the heart
16    Devote to spiritual journey
17    Master Windows Server 2012
18    Master SQL Server 2012
19    Master Sharepoint 2013
20    Avoid Stent #3 in 2013
21    Stay at <180lbs in 2013

Today Is A New Life

"Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand." TC

It’s the start of 2013 and most people on earth are ready to tackle a resolution to make each life better.  But there is one problem – we do not know where to start or how? 

My proposal: Start with  “core values/principles” listed in Dale Carnegie’s Golden Book.  I like #1 in page 6.

View Dale Carnegie’s Golden Book
image

REVIEW: 2012 Objectives

1    Stay alive for 365 Days, Completed
2    65 Miles Rosedale Ride [March 2012], Completed
3    100 Miles Outlaw Ride [October 2012], Completed
4    Weekly Long Distance Bike Ride, Completed
5    Weekly Long Distance Swim, Completed
6    Weekly 25 Yards Subsurface Swim [1 breath], Completed
7    Daily 100 Rep Abs Workout, Completed
8    Daily 100 Rep Dumbbells, Somewhat
9    Daily Bible Study, Completed
10    Daily Journal, Completed
11    Daily Sword Training, Completed
12    Daily Deep Breathing Exercise, Completed
13    Set apart from people for 365 Days, Completed
14    Devote to spiritual journey, Completed
15    Complete NASA Fault Tree Analysis Research, Completed
16    Implement NASA Fault Tree Analysis in CMPLSI, Somewhat
17    Complete CMPLSI Ticket Database, Completed
18    Migrate CMPLSI Sharepoint to 2010, Not Completed
19    Complete Lync Server2010 Deployment ,Not Completed
20    Complete Music Studio Setup, Completed
21    Read Power Listening, Completed
22    Read Lync Server 2010, Completed
23    Read NASA Fault Tree Analysis,  Completed
24    Read Put Your Dreams to the Test,  Not Completed
25    Read 8th Habit Completed,
26    Read The Journey, Completed
27    Read Purpose Driven Life, Completed
28    Read Introducing Windows 2012 Server, Completed
29    Read Introducing Windows 8, Completed
30    Read Introducing SQL 2012 Server, Completed
31    Brent Driver’s License, Completed
32    Read Managing Chaos, Completed
33    Read The Checklist Manifesto, Completed
34    Watch a Hillsong Concert, Completed
35    Avoid Stent #3 in 2012, Completed
36    Stay at <180lbs in 2012, Completed

2012 Swim [Miles]    115.345
2012 Bike [Miles]    2273.22
2012 Run [Miles]    3
Lifetime Swim [Miles]    1265.48
Lifetime Bike [Miles]    27682.88
Lifetime Run [Miles]    1065.88

Windows Server 2012 Test Lab

W2008R2 to W2012 Migration Planning
image

I Simplified My Life-I Got An iPhone4

Not a typo-Yes iPhone4 [the old version, not the iPhone4S, and not the new iPhone5]

Here’s what I think:
1. iPhone4 was free [a hand-me down product, thanks to my roommates who decided to upgrade]
2. I don’t need Apple Care, I have 1 standby unit that I can switch SIM cards anytime.
3. Small screen is better, I can really pay attention to what I’m reading/doing.
4. Smaller/thicker phone is better, I can slide it in my back pocket without worrying of breaking the screen
5. Smaller screen is better, less visible apps to choose therefore less confusion and distraction
6. I have so many charger/cable laying around
7. It has iOS6.0.1, I just upgraded lately
8. No Siri but I have my fingers to type.
9. I have the same Apps as anyone else
10. I now have Facetime [don’t call me, I’m not into face to face conversation]
11. The battery last longer, 7 hours of Spotify listening
12. Connects to my sound mixer easily/quickly for hi-fidelity listening
13. Simple Screenshot and sharing using Dropbox
14. I used GTask more than ever as my Task List
15. I love reading YouVersion before I even get up in the morning.
16. I listen to Christian music more without worrying that I will run out of battery

Screenshots of all my Apps, 3 Pages only and the first page is where all the frequently used application resides.

image image

image image

Adjustment Disorder

Condition: Adjustment Disorder
Treatment: Talk Therapy
View Article

image

Part of my new project  for 2013 is to develop new brain cells.  When I reviewed my 2012 objectives this week, I found out that my routines need to evolve.  So in the past few days, I’ve embarked in a new journey. 
Here’s a few in my list:
1. Resume running in 2013.  [note: I’ve already started]
I deleted my running training in 2012 due to my intense swim/bike training.  Being a cardiac patient, I feel that the long distance swimming and cycling are already enough.  At this point, those two activities does not bother me anymore and I needed a new challenge.  I used to run in Army as part of the physical fitness program.  Now I will train my body to run again.  We will see if I will be able to survive the adjustment period.

2. Add Medical Journal Reading in 2013
I’m not in the medical field.  I work on computers both hardware and software.  My work at Samsung deals with fixing technical problems-all sort.  At home, I’m engaged on my own Windows server, ham radio, networking, music studio, photography.  I’d like to know more about my body and its underlying functions, conditions, disorders and treatment.  I’ve found two good sources:
a. iTriage
b. Medscape

Tools:
a. iPhone
b. Internet

3. Master Sharepoint 2013 in 2013
At work, we deployed Sharepoint 3.0 from scratch and  almost know every aspect of the software.  When SP2010 was released, I had it running at home but never really dig deeper than the normal functions.  In 2013, I will attempt to master this software from deployment, maintaining and developing.
Tools:
1. Poweredge 2850
2. IBM346
3. Windows Server 2012
4. SQL Server 2012
5. Sharepoint 2013

I think 3 things is enough to stir up my year 2013.  Now back to the main subject of this post-Adjustment Disorder.  Many of us are familiar of the 5 Stages of Grief – Denial, Anger, Depression, Bargaining and Acceptance [Kubler-Ross Model] .  Honestly, it has always been my response to any bad situation to just go straight to the “Acceptance Stage”.  There is no need to dwell on Stages 1-4 because whether we like it or not, we are going to Stage 5 eventually.  Now, not all of us are like me.  I can tell this to myself – “Go to Stage of Acceptance immediately” because I condition my mind to do just that.  But for other individuals, they must go through all the 5 stages to get over the stages of grief.  So how are you going to do that?  Well, the short answer is …

a. persuade them to keep going
b. tell them not to quit
c. counsel
d. be with them
e. help them in every way

I like the iTriage treatment – Talk Therapy, it is simple.  Sooner, you and I will be over the adjustment period.

It’s your turn. Find something that you’ve never done before or something you’ve started but failed to finish.  Do it and try to survive until it becomes a part of your daily life and just Year2013.

Some ideas:
1. Learn one thing new every day.
2. Think of NOW, not the past or the future
3. Talk less, Listen more
4. Filter what is going inside your life.
5. Try prayer. Ask God “What is it…?” or “How do I…"?”

CALL TO BE JOYFUL

From the Province of Alessandria, Italy, 25 December 2012

The Christian vocation includes the call to be joyful. If we live properly in Christ Jesus, we will
increasingly share His resurrection joy despite the painful dimension of being human: “ I have told
you this that my own joy may be in you and your joy be complete.” ( Jn 15:11 ).

The Christian who is not fundamentally joyful presents a contradiction. He or she claims to be
follower of the Jesus who has promised abundant life, abundant joy. To remove the contradiction,
such a Christian must look to himself or herself. Such a person does not lack a basic joy because
there is anything wanting in Jesus’ message. The person lacks joy because there is something
wanting in the self. In some way or another, for some reason or another, the person has failed to
assimilate properly the Gospel message. The Gospel is the good news. Jesus invites us to listen to
His Gospel, to respond to it, to live it ever more fully and dynamically. Jesus tells us that if we do,
we will experience a peace and joy that the world does not know. We know that Jesus does not lie,
that Jesus does not deceive, that Jesus does not cruelly excite the expectations of His followers and
then fail to fulfil them.

Again, if a Christian is lacking in joy, he or she has to look at the self and ask why. But one should
not ask this question in isolation. One should ask it in the company of Jesus. Jesus will help the
person find the answer. Jesus will help the person remedy the situation. Western, industrialized
culture has tended to create the illusion that joy can be bought and that, the more money one has,
the greater the prospects of enjoying life. This tragic illusion has time and again prevented people
from living in a manner which alone can give true joy.

Real and lasting joy comes only when we are consistently willing to expend the effort required to
grow in union with Jesus. Since this effort is a grace effort – one can accompanied by God’s grace
– we should pray daily for the grace to use the means God has put before us to grow in union with
Jesus. <<God is with us the “Emmanuel”, he lived among us>> is the major reason why we should
be happy. One of the greatest sources of joy is learning to share in the joy of others.

There are many daily occasions for experiencing joy, but we often pass them by unaware of their
joy – producing possibilities because we have foolishly narrowed our expectations regarding what
is a source of joy, and what is not. St. Paul says to us: “ I want you to be happy, always happy
in the Lord; I repeat, what I want is your happiness…There is no need to worry; but if there
is anything you need, pray for it, asking God for it with prayer and thanksgiving, and peace
of God, which is so much greater than we can understand, will guard your hearts and your
thoughts, in Christ Jesus.”
( Phil 4:4-7 )

25 Dicember 2012

THE WORD WAS MADE FLESH

From the Province of Alessandria, Italy, 24 December 2012

“The Word became flesh, he lived among us ”.
( John 1:14 ).

1. << The Word became flesh >>: Here is the surprising novelty, the great revelation, the
decisive reverse story of the world. Infinite become the End, Eternal take position of the
time, the Creator enter man’s evolution, the living God take the form of a mortal. God in
person visited his people: << and lived among us >>, showing to be the true Emmanuel, the
“God with us”. In the Old Testament, God manifested his presence in different mode: in the
clouds during the day and a pillar of fire during the night when his people walked along the
desert, in the arc of the covenant, in the tent of the assembly, in the temple in the Holy of
Holies. But now God come in person to live among men assuming the human nature.

Welcome Lord Jesus, Word of the Father. Most Loved Jesus, I believe that you are the
Beloved Son of the Father, his most splendid image and likeness. For all eternity you live in
the womb of the Father: God from God, Light from Light, eternal Word of the Father, you
are being donated to us. Father, you have sent your Son in this world and you have entrusted
to us. You have sent him because He will tell us about you. One time you talked by means
of the prophets: but now your the same Word has revealed to us. << No one has ever seen
God; it is the only son, who is close to the Father’s heart, who has made him known.>> (Jn
1:18)

Lord Most Loved, take position of my spirit and my imagination, draw me into your heart
and all my affections. Grant me to receive you in silence adoration, that I may know to
respond your invitation, to work for you Lord Jesus. I love You with all my being.

Adoration – Admiration – Recognition

2. << The Word came and lived among us>>. God couldn’t disagreed to his creature such
great honor. He came as the fountain of hope, certainty and joy. Oh immensity love of God
for men! The Father send us his Only Son: << For God who loved the world: he gave us his
only son, so that everyone who believes in him may not perish but may have eternal life>>.
( John 3:16)
O Jesus most Loved, with all my force I thank you for such great trial of love you give me.
Just as you choose to live among us, permit me to live with you. Permit me to lost in you that
I will live only with your love. O Word Incarnate, I adore you: I will prostrate in front of your
divine majesty and pay homage with all my being. To you all praise and glory in this life and
eternity.

Adoration – Oblation

24 Dicember 2012

IN HIM WAS LIFE

From the Province of Alessandria, Italy, 23 December 2012

IN HIM WAS LIFE ( John 1:4 )

1. You have created me Lord, I belong to you. I am your slave, your only thing. I abandoned to
you, because you can continue to accomplish your work in me.
I wait for you, o Lord Jesus, like a clay for the pot The white page, the writer. The
virgin cloth, the painter. The block of marble, the sculpture. I wait till you modeled and
compound, chiseled in me your image. Submissive to your influence, malleable between
your hands, intend to become your pot, your book, your frame, your statue, to glorify
only You, o my Master. Like a harp, a flute, a guitar waiting for the musician, so as I am,
attending for you Divine Artist so that you may express on my soul the melody that you
compose for me. I agreed on you, for I can express your thoughts, your sentiments and able
to work for your glory.
In the darkness of the night, with my small lamp and little oil that gather my effort, hoping
that it will last longer, I attend my Spouse. With bended knees and join hands, eyes close
and head decline, I wait my Lord. Will He arrive late? Will He come today? Is He faithful?
Is He still far from me? My heart sighs for him and beat anxiously. Come my Lord: I’m
waiting for you.

2. I need of you, Jesus, author of my life, because Only You can guide my prayer and put me
in contact with your Divine Majesty. Show me the way that leads you. I need you, your
help; I need to be constant in your presence, to listen with attention profound on the center
of my heart. My soul is serene, docile and conscious, must learn to abandon to your will,
to receive your impressions, to be passive between your hands. Grant me to attend with
devotion, humility and love.

3. The entire world needs you and pray with the Scripture: “ Rain down, you heavens, from
above, and let the clouds pour down saving justice “ (Is 45: 8). In union with my brothers,
I repeat this same prayer. The land of my soul, arid and barren for years fritter away, attend
the Just, the Lord of the world that will come like a lively rain from above. Lord, come and
transform this desert that I am, in a green fertile oasis.
The world needs you Jesus and invoke of your coming. I also need you as much as I use
to say. Come and dwell among us. Take position of the whole mankind which already
belongs to you. You have created us and saved us. Offer us to the Father like the elect people
of God. Lord, you have promised: << Here I am, I will come >>. We beseech: << Come, Lord
Jesus >> ( App 22:20 ).

23 Dicember 2012

THROUGH HIM ALL THINGS CAME INTO BEING

From the Province of Alessandria, Italy, 22 December 2012

THROUGH HIM ALL THINGS CAME INTO BEING
“through him all things came into being, not one thing came into being except
through him” ( John 1:3 )

The old Testament talked about the Wisdom of God and the power of his word: << God of our
ancestors, Lord of mercy, who by your word have made the universe, and in your wisdom have
fitted human beings to rule the creatures that you have made…>> ( Ws 9:1-2 ).
In the New Testament the Word of God revealed us as self expression of the Father, is a Divine
Person, the Son of God, who lives from all eternity in the womb of the Father, participate with him
in the Divinity. The veil had taken away: God in his love, revealed to his creature the secret of his
life.

Blessed to you, my Lord, for the admirable world you have created. Your name will be sung,
honoured and glorified. We praise you, we bless you, we give you thanks for the filial love that you
lavish for us and for all that you will do. Lord three times Holy, your name be forever.
1. adoration, honour, glory and eternal hymn: immensity of the universe express your infinite
power. The million of years talk about your eternity; which the evolutions contrast with
you since you are Immutable. Our tempests, our hurricanes, our earthquakes, remind us that
your peace is perfect. The sun speaks to me your living power and recall to my mind your
splendour. Its morning rays dissipate the darkness of the night, these are the images and the
actions of the Divine Word in the world, to dissipate its sin and ignorance.

2. I thank you Divine Word for what I am, since I can able to know you, love you, serve you,
desire your presence and rejoice to see you one day. Because I am loved by you, because
I am loved by the Father with you, because I am the temple of the Spirit of love. I thank
you my Lord, for having created me in your image and likeness, for giving me a spirit able
to know you and a heart dispose to love you. Lord you are my end as my beginning. You
are the center of my being. Being of my being, Life of my life, I will cling to you: hold me
stretch into your arms so that I will never separate from you again.

3. Divine Word, Beloved Son of the Father, << all things came into being through you>>: the
splendid universe and the millions of human being that you have created.
You are the living Wisdom of the Father, the Thought of his Spirit, his perfect expression,
his glory, his delight, his joy.
Glory to you, Lord, Divine Word, Creator of all that existed.
<< I am the Alpha and the Omega, says the Lord God, who is, who was, and who is to
come, the Almighty >>. (Rev. 1:8 ).
Word of God, Son of the Father, I want to sing to you today and every day of my life with
all my strength. Amen.

22 Dicember 2012

IN THE BEGINNING WAS THE WORD

From the Province of Alessandria, Italy, 21 December 2012

IN THE BEGINNING WAS THE WORD
“ In the beginning was the Word: the Word was with God and the Word was God “ (John
1:1).

1. “ In the beginning was the Word “. The first phrase of St. John, like lightning, open the
curtain that protect the mystery of God. The veil of the temple, that hide the presence of
Yahweh, is divided in two. Admirable and impressive, but still imperfect the revelation of
God in the Old Testament thus the perfection has only reached in the New.
The Gospel revealed to men the mystery of the intimate life of God. God confide his secret
to his children, to his friends, to his favorites; he confide to me.

The book of Genesis show us God in relation with the created. “In the beginning God
created heaven and earth”(Gen 1:1).Later on the Scripture, God manifest as the Holy, the One Who
is, the Immutable, the Faithful, the One Who loves his people.

But now the Gospel tells us God himself: <In the beginning…the Word was with
God>.Impenetrable, eternal and foremost secret on the mystery of God is revealed to a simple
creature. With an act of love that manifest his entire trust to men, God speak and revealed to be the
Father that generate the Son from all eternity. His Word, his Begotten Son lives in him.
( In silence I adore the Word that “was” before the world existed).

Admiration – Possession – Happiness – Serenity

2. “ And the Word Was with God ”. From the start, the gospel of John revealed us the mystery
of Christ and his identity. The Christ is only one with Yahweh- <<I am>>: the Lord our
God, the God of Abraham, Isaac and Jacob, the God of true believers, the God that create
and save. Christ is the eternal Word, the living Wisdom of God that the Father lives in him
participate in his life and his perfection and finds pleasure to remain in his love.
My God and Father! Can I participate the happiness to be with the Word, nearest
to you and love by you? Can I find my pleasure together with your Son with the
embrace of a Father?

A Joyful Union

3. “ And the Word was God “. This affirmation make us start like a flash of a lightning. The
Christ whom the gospel tells us the actions and transmitted us the message, is the Word, the
Eternal Son of the Father: God like the Father.
Let us prostrate and adore, all of us who heard these words: the Word is God, Jesus Christ
is God.
Divine Word, Beloved Son of the Father, I believe that you are really God.

Worship – Admiration – Happiness – Joy

Day905; Brent First Mile Solo


PLAN:
Daily Bible Devotional
Journal
Workout-Rest

READING LIST:
The Purpose Driven Life, p115

TIMELINE:
0800, End of Sleep
0900, Celebration Church
1000, Celebration Church
1100, AT&T, switch to iPhone from Android
1200, Car wash
1300, Read
1500, Nap
1800, Iron clothes
1900, Chapter 22
2100, Read SQL 2012

BRENT FIRST MILE – SOLO
In 1903, Orville Wright piloted the first powered airplane that lasted in 12 seconds.  He covered a distance of 120 feet as the plane climbs 20 feet above the ground.

There is no comparison here as to what the Wright brothers experienced in 1903.  I just want to make a point here that to us – Me, Britta and Brittney – it feels like this guy was taking off in an airplane for the first time and we don’t know if he is going to make it.  Well, he did not go that far today.  He was just dropping off a Christmas gift to a friend in a nearby neighborhood.  He only accumulated at least 6 miles of neighborhood street [it does not count as an actual flight].

There is always a “first time” for everything and today is the first time Brent was on his own – operating a vehicle without an adult supervision with only 6 Months of training.  He is only 16 and it seems like he is still a baby to us.  As a parent, there is only a few things that we can do to prepare our kids for real life experiences.  Yes, we can lecture them how to do things, we can teach them how to react in a certain situation.  Sometimes we share them our hard earned life lessons that sometimes appear to be a minor learning but then contributed to a bigger outcome later on. No, we cannot give them everything we know.  They have to do things themselves and venture the land on their own.  As a swimmer, I’ve always encourage people just to jump in the water and see if you will make it to the other side of the pool.  Sometimes life is like that.  We take the first step alone and the rest is history.

To Brent, I hope that you have acquired enough experiences to manage any situation on your own. Enjoy the rest of the lonely roads on your own.

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1997-Brittney and Brent
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Day904; Year #4-Stent#1


PLAN:
Daily Bible Devotional
Journal
Workout-40Mile Cycling

READING LIST:
The Purpose Driven Life, p109

TIMELINE:
0700, End of Sleep
0800, Read
1300, 40Mile Cycling
1400, 40Mile Cycling
1500, 40Mile Cycling
1700, Nap
1800, Read
1900, Read
2000, Read

1460 DAYS
Today marks year#4 since my MI [view my Year#3 Journal] .  So far I had been surviving daily but I do not trust my body anymore.  I wake up each day as if it is my last and I am always grateful for every breath that I take.  I am well.  My body is functioning just right.  I saw my cardiologist a few days ago and he is not too worried about my recovery.  To my family and friends who sometimes wonder if I will come back from my 40-mile cycling workout or be able to survive a 25yd subsurface swim, I am ok and please do not worry about me.  I think I am now ready to go anytime.

STIGMA/ENIGMA
Being a cardiac patient makes my life a little different.  To me life is not normal anymore.  I view things differently.  I have not answered the “WHY” question about the cardiac event but I think I’ve already decoded the “WHAT” part.  When something happen to a person, there is a domino effect that precedes the event.  Humans tends to get awakened and we start doing things differently and in a better way.  Many people dread to experience a life threatening illness.  In my part, I am glad that it happened.  The cardiac event changed me as a person.  I think now that life is really too short. If I am given the opportunity to say something nice to somebody, without hesitation I’d say it.  Whenever I feel that my service contributes to the well being of another person, I take actions right away.  I now think that I might not have another chance to do what I ‘m called to do at a specific moment.

IT’S NOT ABOUT ME
I dislike blowing my own trumpet.  Every time I write something about myself or my activities or when I mentioned about what my family is doing and how they are, I feel a slight guilt inside me.  I don’t normally use the word “self” very often. When you hear me talking about my achievements, what I’ve done and what I’m doing – I am not longing to be approved by anyone.  I’m writing it down here and sharing it to the world so that you might know how I am able to encourage myself despite my life threatening medical condition.

There are people reading this journal who is suffering physically far greater than what I had experienced. I want to encourage you to keep going.  Do not lose hope.  Stay in prayer. Stay active when you can.  The end of your life is when there is no more breath in you.  But even that, there is always a hope of heaven.

I WANT TO HELP
If you think that I am in a position to lend a hand, please do not hesitate to let me know.  My heart is always open especially to people that I do not know.

2008 MI Incident Report.pdf
Mindmap-MI Recovery.pdf

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Stent #1 Swim/Bike Log
2008, Stent #1-my heart attack, exactly 4 years today.
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Book: Free PDF Version–Introducing Windows Server 2012, Windows 8, SQL 2012; MS Action Pack

I have a stable Windows 2008 R2 Server environment at home for testing purposes.  The backend for the Sharepoint Server 2010 is SQL Server 2008 R2 both running as Hyper-V Guest OS.  Honestly, all is well in my environment but then this year, Microsoft released a new server product line. I have doubts to execute a complete rebuild of my stable system, but as we know, if we do not adapt now, after a year, new development will unfold and we get so behind in the rollout and our knowledge becomes outdated.

I’ve finished the W2012 ebook and there are good reasons to upgrade.  Not that I have to … but just to gain knowledge about the new system and how it works is a good purpose to start diving in to the new technology.  I’m currently reading Windows 8 and so far there is also some interesting  new features.  I have not peek on the SQL2012 ebook but I know that it has some good stuff in it also.

Here’s the link to the sources where you can download the free ebook from Microsoft Press.

Free ebook: Introducing Windows 8: An Overview for IT Professionals | Download PDF
Free ebook: Introducing Windows Server 2012 (RTM Edition) | Download PDF
Free ebook: Introducing Microsoft SQL Server 2012Download PDF

Hardware Notes
Dell Poweredge 2850-works with W2012 but no virtualization support but good enough to test the OS, Sharepoint 2013 and SQL2012 [get this from Craigslist for <$200]. This rack server is not that loud.  Mine sits in my home office inside a rack with no annoying fan noise-somewhat.
Dell Poweredge 2950 Gen III-Supports Hyper-V 2012 but a little expensive than the PE 2850 [I don’t have this yet, but planning to later]
Dell Latitude 4300 Notebook-Supports Hyper-V, 8GB RAM max and powerful enough for testing purposes. [I’m using this notebook for all my testing.] View Inventory from Dell DFS Direct

Software Notes
Subscribe to MS Action Pack to get all the MS software for testing.  A cheap way to learn. View Benefits

Enjoy and Learn!

Day903; Brent Driving Test; -13

PLAN:
Daily Bible Devotional
Journal
Brent’s Driving Test
Workout-Rest

READING LIST:
The Purpose Driven Life, p104

TIMELINE:
0700, End of Sleep
0900, Texas DMV for Brent’s driving test.
1000, Brent passed the test.
1100, Lunch at Jason Deli-pasta
1300, Nap
1500, Research about DIY paint scratch repair.
1600, Purchase DIY paint repair kit from Amazon
1700, Purchase Touch up paint from dealer
1800, Read about MS Action Pack Renewal Benefits
With the subscription:
Microsoft Exchange Server 2013 Standard
Microsoft Office Professional Plus 2013
Microsoft SharePoint Server 2013
Microsoft SQL Server 2013
Windows 8 Pro
Windows Server 2012
Windows Server 2012 Essentials

Mission accomplished-May 29, 2012 to December 21, 2012

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New Car Insurance Premium Per 6 Months

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Today was a small victory for us but in a broader view, having a driver’s license is actually a big deal.  Let me count the ways:
The Positive
1. I don’t have to drive him to school or pick him up.
2. He can do his own errands now or mine.
3. He starts his deeper independence training-being responsible for his own safety.
4. I don’t have to stay late at night waiting for him to be picked up from a friends house.
5. His freedom to do anything expands.

The Negative:
1. Insurance cost went up by almost $1000.00/year
2. Need for car #4
3. A slight anxiety of his whereabouts.
4. Me an my wife will now start thinking about“empty nest”. Today is the beginning of it.
5. My time with him will be less.  He won’t need me anymore.

Kids grows really fast and that is why as a parent, we ought to spend more time with them at any moment when they are available.  I have no regrets in the way I raised them and I know that from their hearts, they know we did everything for them.  To Brent and Brittney, you will always be in my heart.

Even if you guys are grown up now, this video always reminds me of how cute you were.

[youtube=http://www.youtube.com/watch?v=0FQOf5o4vj0&w=448&h=252&hd=1]
March 25, 2003

Day897; Texas DPS Pflugerville

PLAN:
Daily Bible Devotional
Journal
Workout-40Miles cycling

READING LIST:
The Purpose Driven Life, p80

TIMELINE:
1000, End of Sleep
1200, 40Miles Cycling
1300, 40Miles Cycling
1400, 40Miles Cycling
1600, Driving practice with Brent; Test will be this Friday
1800, Laundry


Brent’s final driver’s test will be in 6 days.   We did a preview of the place just to get comfortable with the venue.  He has been driving lately and I think he is now ready for a taste of real life driving.  It took us 6 months to get at this point safely.  One thing he is not comfortable doing is the parallel parking and so he practiced here a few times.

Location:
Texas DPS Pflugerville
216 East Wells Branch Parkway
Pflugerville, TX 78660
512-486-2800

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Day884; Dream-No Wheelchair

PLAN:
Daily Bible Devotional
Journal
Workout-Rest

READING LIST:
The Purpose Driven Life, p34

TIMELINE:
0800, End of Sleep
0900, Celebration Church
1000, Celebration Church
1200, Lunch
1400, Nap
1600, Continue on Sharepoint 2010 Fresh setup on Dell Poweredge 2850
1900, Vacuum house
2100, Read/Journal Chapter 6; Post Suora’s notes.

DREAM:
I was with my mother in Merida doing our morning walk at pantalan.  She was doing a simple exercise/stretching and was telling me how grateful she is that she is able  to walk again freely without pain.

My mother is currently in great pain as a remnant from her November 6, 2012 car accident.  She is in Cebu, Philippines and I’m here in Texas.  I know that deep in my heart I wanted to be with her to take care of her needs and giving her encouragement but I cannot at this time. I have an obligation as a father/husband and I cannot just take off from work any time for half-way around the world trip.  We talked on the phone almost daily and had been giving encouragement to her.  She’s 80 years old and was still very active until the accident.  Imagining is very different than actually seeing her go through the pain.  I’m feeling low [but not discouraged]but I know that God takes care of my family.  Today at Church during worship, I closed my eyes and lift my hands to God hoping to hear something.  I heard nothing… but then later on in the service, the Holy Spirit impressed my heart these words “I’ve given you a sign, she will be ok, Trust Me”.  I hope she will be. 

For we walk by faith [we regulate our lives and conduct ourselves by our conviction or belief respecting man’s relationship to God and divine things, with trust and holy fervor; thus we walk] not by sight or appearance. 2 Corinthians 5:17

Full/Lifetime Commitment To Christ

Living our life with Jesus is not meant to be part-time occupation: “ Whatever you eat, whatever you drink, whatever you do at all, do it for the glory of God.” (1 Cor 10:3 ). To follow Jesus is not to lessen our being authentically human. Rather to follow Jesus allows us to be human. In Christ we have a deepened grace capacity to be human. Jesus has died and risen. Whether we work or play, experience success or failure, are admired or ridiculed, taste ecstatic happiness or feel especially afflicted by the sorrowful aspect of human existence, we are dying and rising with Jesus.

Why should the world’s harsh dimension blind the Christian concerning its basic truth, goodness, and beauty? For to travel life’s journey with this friend Jesus is to share His vision, a vision which permits us to see the world’s Christlike image, which nothing – absolutely nothing – can destroy. Jesus loves each of us as precious, unique individuals. Allowing the realization of this simple but awesome truth to guide us is to walk the path which leads to the highest holiness. The committed Christian must consistently ask, “ Is Jesus really the focal point of my existence?” “How many Christians really listen to Jesus message and live it?” is a question I can ask but cannot answer.

“ How do I listen to Jesus’ message and live it?” is a question I should ask and can answer.

Jesus gathers up what are otherwise the all-too- fragmented pieces of my existence-the joy and the pain, the laughter and the tears, the success and the failure and molds these into Christlike unity. We are enigma to ourselves when we seek happiness apart from the way of Jesus, knowing within the depths of our being that following such path, leads to hideous frustration. This or that person may not realize our present suffering. But Jesus knows and He cares. His tender and reassuring touch, we can vividly experience in all sorts of situation, and sometimes when we least expect it. Jesus looked at me, His gaze was so attractive, He has reached out and touch me, and brought me to His heart. This has been by happiness. He has left His indelible imprint upon the human condition by the way He loved – in laughter and in tears, in work and in relaxation, in suffering and in rejoicing.

Jesus knows our weakness far better than we ourselves. Still He expects great things of us. Indeed: our weakness plus His strength can accomplish the marvelous, whether the marvelous be hidden or well-known, whether it appear to others as extremely important or seemingly insignificant. As St. Paul tells us “ My one hope and trust is that I shall never have to admit defeat, but that now as always I shall have the courage for Christ to be glorified in my body, whether or by my death. Life to me, of course, is Christ, but then death would bring me something more….”( Ph 1:20:21 ).

Province of Alessandria

Texas Driver Learner’s Permit–Final Driver’s Test Requirements

It’s been 6 Months now since me and Brent [my 16 years old son] started his driver’s training.  So far, me and my wife feel that he is ready for the real world.  I have to re-read the Parent Taught Packet to know what to do next.  Also, I did not know that there is a DPS office just 10 minutes away from my house.  We normally go to Georgetown for DPS matters.  I did not know.  This will make the task simpler.

Repost: Obtaining Texas Driver’s Learner’s Permit

My Notes:

1. Fill out Application Form-http://www.txdps.state.tx.us/internetforms/Forms/DL-14A.pdf
2. Schedule Testing-http://www.txdps.state.tx.us/administration/driver_licensing_control/rolodex/search.asp [select Georgetown]
3. Or select Pflugerville

 

Georgetown
Street Address
515 S. Pine Street
Georgetown, TX 78626-5100
General Information
512-863-5816

Pflugerville
216 East Wells Branch Parkway
Pflugerville, TX 78660
512-486-2800

This driving test is for Class C licenses (passenger cars) only, not commercial driver license (CDL) tests.
WHO CAN SCHEDULE A DRIVING TEST ONLINE? Two groups of people can use this online service to schedule a driving test:
• Teenagers who have a Texas learner license
• Adults who have applied for a driver license and have passed the knowledge (written) test
NOTE : Minor restricted driver license (hardship license) applicants cannot schedule driving tests online. Those tests must be scheduled in an office. If you are not part of the two above groups, you cannot schedule online at this time. Please visit a driver license office to schedule a driving test appointment.

PREPARING FOR YOUR DRIVING TEST Please carefully review the steps to apply for a driver license (http://www.txdps.state.tx.us/DriverLicense/ApplyforLicense.htm ) to prepare for your visit to the driver license office.
BRING THE FOLLOWING ITEMS TO YOUR APPOINTMENT:
1. VOE
1a. Your Texas learner license or Texas driver license with B restriction.
2. The driving test fee (http://www.txdps.state.tx.us/DriverLicense/dlfees.htm ) or the payment receipt if you already paid.
3. If you’re younger than 25, bring proof of driver education. Depending on the type of class you took, you will bring either:
• Texas Driver Education Certificate (DE-964) from a certified driving school
• Parent Taught Driver Education Affidavit (DL-90B) and driving logs (classroom log and behind-the-wheel log) OR
• Adult Driver Education Certificate (ADE-1317) 4. If you’re under 18, a Verification of Enrollment (VOE) form, high school diploma or GED. 5. A vehicle for the test. VEHICLE REQUIREMENTS You must provide a vehicle for the driving test and meet the following requirements:
• Show proof of current liability insurance for the vehicle
• Have a current registration sticker
• Have a current inspection sticker
• Have two license plates (front plate must be attached to the bumper)
• Meet the vehicle safety requirements (http://www.txdps.state.tx.us/DriverLicense/documents/drivingtestrequirements.pdf)
NOTE: having a current inspection sticker and two license plates is not required if you are borrowing a test vehicle that is from a state that doesn’t have these requirements. If the vehicle belongs to you, you must comply with all requirements before you can test with it. If you use a rental vehicle for the test, the person taking the driving test must be listed on the rental agreement as an authorized driver. You must show proof that the rental vehicle is covered by liability insurance either by accepting the liability damage waiver when you rent the vehicle or by showing proof that your personal auto liability insurance covers rental vehicles. Please arrive one hour early for your appointment for processing and/or payment. If you do not arrive one hour early, your appointment may be rescheduled. Appointments must be scheduled using the customer’s Texas driver license number or learner license number. Otherwise, the appointment will be canceled. Customers may only schedule one appointment. Individuals must schedule their own appointments; driving schools may not schedule them. Duplicate appointments will be canceled without notice.

Links
http://www.txdps.state.tx.us/DriverLicense/ApplyforLicense.htm

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Day878; Stable Angina

PLAN:
Daily Bible Devotional
Journal
Workout-Rest

READING LIST:
The Purpose Driven Life, p17.

TIMELINE:
0500, End of Sleep
0600, Leave for work

Today at work, at around 1630hrs, I felt a sharp pain in my left chest.  I was not doing anything strenuous. I was just sitting down all day doing paperwork and reports.  It’s been 878 days since Stent#2 and I hope that Stent #3 is not coming soon.  I will not react at this time but angina is coming on and off as of 2000hrs.  I am aware that I am taking some risks by not going to the ER right now.  I will try to sleep on this chest pain all night but if the pain comes back with a higher pain threshold, then I will definitely go to the ER and be diagnosed properly.

What is Angina?
Angina Animation

Symptoms of Angina
1. Discomfort or pain in the chest or surrounding areas (arm, shoulder, back, neck or jaw), YES
2. Shortness of breath, NO
3. Feeling tired or fatigued, NO
4. Feeling light headed, NO
5. Nausea, NO
6. Sweating, NO
7. Weakness, NO

Treatment
There are a number of ways to treat chronic angina. Your cardiologist may suggest a combination of the following options depending on your condition and medical history:
Lifestyle changes, Somewhat.
Antianginal medications, YES
Angioplasty/Percutaneous coronary intervention (PCI, also known as stenting), YES
Bypass surgery, NO
Cardiac rehabilitation, YES. I can bike for 40 miles non-stop and I can swim 1 mile comfortably in a race pace.

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Purpose-Knowing and Doing

O Beloved Word of God,
teach me to be generous
teach me to serve You as You deserve
to donate myself without reserve
to fight without fear of heart for the wounds
to labour without seeking for rest
to work without asking for any other reward
than that of knowing that I do Your will.

Take O Lord, and receive my liberty,
my memory, my intellect, my will.
all that I have and possess
You have given me all these things
and I give all back to You, o Lord:
they are Yours; dispose of them
according to Your will.
Grant me only Your love and Your grace,
for this is enough for me.
Thank You Lord Jesus, Thank You ! ! !

 

Province of Alessandria

NOTES: Advanced Excel Functions

Excel Functions-Alphabetical
Excel Functions-By Category
VLOOKUP Tutorial
Excel Notes
Excel Is Fun You Tube
ExcelFiles

Book Summary: The Journey-By Billy Graham

Book-The Journey – How To Live By Faith In An Uncertain Word
Author-Billy Graham
ISBN-10: 0849918871
Pages: 320
Chapters: 30

.pdf summary

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Read Online
Chapter 1- Welcome to the Journey-The Journey Begins; Day842
Chapter 2–The Great Designer; Day843
Chapter 3–The Great Design; Day844; Dream-Suore
Chapter 4-What Went Wrong; Day845
Chapter 5-Can We Start Over; Day846
Chapter 6-A New Beginning; Day847
Chapter 7-Can We Be Sure; Day848
Chapter 8-Heading in the Right Direction; Day849
Chapter 9-Preparing for the Long Haul; Day850
Chapter 10-The Unending Battle; Day851
Chapter 11-Our Unfailing Guide; Day852
Chapter 12-Keeping in Contact; Day853
Chapter 13-Travelling Together; Day854
Chapter 14-Our Constant Helper; Day855
Chapter 15-Strength For Each Day; Day856
Chapter 16-Prone To Wander; Day857; Ormoc Flood 21 Years Ago; Mom Tootsie Accident
Chapter 17-Confronting The Enemies; Day858
Chapter 18-Emotions That Defeat Us; Day859
Chapter 19-Things That Destroy; Day860; cc Turns 631,152,000 seconds
Chapter 20-When Life Turns Against Us; Day861
Chapter 21-When Others Disappoint; Day862
Chapter 22-Dealing With Suffering and Loss; Day863; Marlon-Helenjoy
Chapter 23-One Day At A Time; Day864
Chapter 24-Forks in the Road; Day867
Chapter 25-For Better or For Worse; Day868; Mom MRI
Chapter 26-Keeping The Flame Alive; Day869
Chapter 27-Passing The Baton; Day870
Chapter 28-Making An Impact; Day871
Chapter 29-As Life Moves On; Day873
Chapter 30-Our Glorious Hope; Day874

The Way We Fight

v2,8,12,13,17,22,23,25

Col 3:1  IF THEN you have been raised with Christ [to a new life, thus sharing His resurrection from the dead], aim at and seek the [rich, eternal treasures] that are above, where Christ is, seated at the right hand of God. [Ps. 110:1.]
Col 3:2  And set your minds and keep them set on what is above (the higher things), not on the things that are on the earth.
Col 3:3  For [as far as this world is concerned] you have died, and your [new, real] life is hidden with Christ in God.
Col 3:4  When Christ, Who is our life, appears, then you also will appear with Him in [the splendor of His] glory.
Col 3:5  So kill (deaden, deprive of power) the evil desire lurking in your members [those animal impulses and all that is earthly in you that is employed in sin]: sexual vice, impurity, sensual appetites, unholy desires, and all greed and covetousness, for that is idolatry (the deifying of self and other created things instead of God).
Col 3:6  It is on account of these [very sins] that the [holy] anger of God is ever coming upon the sons of disobedience (those who are obstinately opposed to the divine will),
Col 3:7  Among whom you also once walked, when you were living in and addicted to [such practices].
Col 3:8  But now put away and rid yourselves [completely] of all these things: anger, rage, bad feeling toward others, curses and slander, and foulmouthed abuse and shameful utterances from your lips!
Col 3:9  Do not lie to one another, for you have stripped off the old (unregenerate) self with its evil practices,
Col 3:10  And have clothed yourselves with the new [spiritual self], which is [ever in the process of being] renewed and remolded into [fuller and more perfect knowledge upon] knowledge after the image (the likeness) of Him Who created it. [Gen. 1:26.]
Col 3:11  [In this new creation all distinctions vanish.] There is no room for and there can be neither Greek nor Jew, circumcised nor uncircumcised, [nor difference between nations whether alien] barbarians or Scythians [who are the most savage of all], nor slave or free man; but Christ is all and in all [everything and everywhere, to all men, without distinction of person].
Col 3:12  Clothe yourselves therefore, as God’s own chosen ones (His own picked representatives), [who are] purified and holy and well-beloved [by God Himself, by putting on behavior marked by] tenderhearted pity and mercy, kind feeling, a lowly opinion of yourselves, gentle ways, [and] patience [which is tireless and long-suffering, and has the power to endure whatever comes, with good temper].
Col 3:13  Be gentle and forbearing with one another and, if one has a difference (a grievance or complaint) against another, readily pardoning each other; even as the Lord has [freely] forgiven you, so must you also [forgive].
Col 3:14  And above all these [put on] love and enfold yourselves with the bond of perfectness [which binds everything together completely in ideal harmony].
Col 3:15  And let the peace (soul harmony which comes) from Christ rule (act as umpire continually) in your hearts [deciding and settling with finality all questions that arise in your minds, in that peaceful state] to which as [members of Christ’s] one body you were also called [to live]. And be thankful (appreciative), [giving praise to God always].
Col 3:16  Let the word [spoken by] Christ (the Messiah) have its home [in your hearts and minds] and dwell in you in [all its] richness, as you teach and admonish and train one another in all insight and intelligence and wisdom [in spiritual things, and as you sing] psalms and hymns and spiritual songs, making melody to God with [His] grace in your hearts.
Col 3:17  And whatever you do [no matter what it is] in word or deed, do everything in the name of the Lord Jesus and in [dependence upon] His Person, giving praise to God the Father through Him.
Col 3:18  Wives, be subject to your husbands [subordinate and adapt yourselves to them], as is right and fitting and your proper duty in the Lord.
Col 3:19  Husbands, love your wives [be affectionate and sympathetic with them] and do not be harsh or bitter or resentful toward them.
Col 3:20  Children, obey your parents in everything, for this is pleasing to the Lord.
Col 3:21  Fathers, do not provoke or irritate or fret your children [do not be hard on them or harass them], lest they become discouraged and sullen and morose and feel inferior and frustrated. [Do not break their spirit.]
Col 3:22  Servants, obey in everything those who are your earthly masters, not only when their eyes are on you as pleasers of men, but in simplicity of purpose [with all your heart] because of your reverence for the Lord and as a sincere expression of your devotion to Him.
Col 3:23  Whatever may be your task, work at it heartily (from the soul), as [something done] for the Lord and not for men,
Col 3:24  Knowing [with all certainty] that it is from the Lord [and not from men] that you will receive the inheritance which is your [real] reward. [The One Whom] you are actually serving [is] the Lord Christ (the Messiah).
Col 3:25  For he who deals wrongfully will [reap the fruit of his folly and] be punished for his wrongdoing. And [with God] there is no partiality [no matter what a person’s position may be, whether he is the slave or the master].

Weapon of “DOUBT”

And he shall be like a tree firmly planted [and tended] by the streams of water, ready to bring forth its fruit in its season; its leaf also shall not fade or wither; and everything he does shall prosper [and come to maturity]. Psalm 1:3

“Doubt-The state of being unsure of something”

Sometimes discouragement comes to us like a brick wall in front of us and we feel that there is no other way to keep going but stop and quit and the temptation to give up everything is so overwhelming that we are compelled and so convinced that it is time to raise the white flag and say – I cannot go on anymore. I made the wrong choice, I made the wrong step of getting into this journey. Sometimes it feels like giving up is the only right option. The things that I’m doing is not working. My life is not going anywhere. This is not for me. Our faith as a Christian is like that. We took courage and go to a deeper commitment and found what the true belief really is like but along the journey, we encounter hardships and obstacles and then all our momentum is held up and sometimes grounded and the word – “TURN AROUND” is all over where we are going. We encounter road blocks after road blocks and many people on the road are cheering for us to keep going but our heart and mind is yelling a different phrase. It is whispering to our mind to just give up, take the easy route home. Our emotion is saying to us – enough, you’ve done your part, good and faithful servant.

How do you survive when discouragement strikes the deepest of your heart? You still have the courage to go on but it is fading. What to do? Abandon ship? Turn around?

In 2007, I’ve learned the greatest lesson about courage and commitment in the form of a physical activity. I did not realize then that there was a spiritual aspect injected to what I was doing in the activity and even to this day I am truly amazed of what I’ve done and accomplished. In 2006, I took up long distance swimming. The goal was to swim 2.4miles non-stop in under 1hour and 20 minutes. I set my mind into it and started training. My first day at the pool was the most difficult. I was a swimmer already since childhood and I know that I can float but I have not intentionally swim a 25yard distance ever in my life. I gave it a try and to my amazement, I did barely reached the other end of the 25yard pool. I was out of breath and struggling. I paused for a moment and tried again and the results were the same. I cannot swim more than 25 yards. In my mind, the goal was 2.4 miles and the truth was – I can only do 25 yards. I put my mind to the training, I read books, I studied swimming videos, I practiced regularly. By the end of the 3-month period, I was already a swimmer. Then the true test of being a swimmer came. In Austin, there was a scheduled 5K Swim [5 kilometer or 3Mile Swim] in the lake. I was hesitant at first but then I told myself that even though I have not done any swim race at all, I will be ok since I’ve trained for months already doing a 2k comfortably. After 12 months of just barely learning how to swim there I was at the Mansfield Dam with the elite swimmers in Austin. I told myself that this is no biggie and I just have to imagine it like a training session. The swim race of 3Miles is divided into 3 laps. We have to go around the loop 3 times and then exit the water. The first lap was easy, I was pacing myself and conserving energy but when I passed the first loop, things changed, my energy was depleted. My breathing was a little bit difficult and my arms and legs were tired and exhausted and no more strength. The lake that we were swimming were so deep and close to a dam and I started imagining that if I lose consciousness and pass out, I will sink to the very bottom of the lake for the first 24 hours and then my body will float the next day near the dam. The enjoyable swim race that I entered became a nightmare of survival. How am I going to get out of this lake with honor. I know I can just tell the race organizer to let me in to their kayak and say “I cannot go on anymore”. At times It was so tempting to just give up and grab the race barrier and call for help. I stopped swimming for a few minutes and then I looked around and I saw the finish line at a distance – judging from my current location, I can tell I was still halfway of the race. But during that “quick moment of pause”, I allowed myself to think, to look up the final destination and assessed where I was and out of the blue, I received the strength to go on once again and finished the race. To my astonishment, there were still people behind me a few minutes later also struggling to reach the finish line. I finished the 3 Mile swim in 2 hours and went home thinking “I’ve accomplished something”.

It’s been 5 years now since my first race and although they cancelled the 5k swim race, I still intentionally do a 2.4 mile race swim from time to time. Every week, I trained for a short 1k swim regularly non-stop and I always look back on the first day I did my 25 yard swim. It seems so impossible during that moment but not anymore, long distance swimming became a part of my life.

Going back to the subject of discouragement, I’ve discovered that courage is not enough. Yes we can say I can handle this journey, I can handle this task, I can handle this vocation, I can handle this ministry, I can handle this life that I choose. It is so easy to say that yes, I’ve done my part in prayer and soul searching and I’m ready to take on anything in life. I have a ‘go signal’ from the King of Kings. I’ve received the whisper of the Holy Spirit to take the first step. I was told to take this route. I’ve been trained. I’ve prepared for this battle and I know that I am ready. In reality, yes they are true. But the will and the sovereignty of God does not work that way. God’s way – He only shows the beginning and the end. He seldom supplies the details of the journey – the in-between. The journey is for us to execute. The journey of life is for us to figure out.

When I experience discouragement and most of the time it’s always there, I normally just tell myself that I know the reason of my existence and for whatever is the outcome of any obstacle I know that I am anticipating of crossing the finish line no matter what. That mindset in not just courage but also commitment –”a sincere and steadfast fixity of purpose”

I am committed to finish what God had started in my life. Whatever it is, He said, He is the Alpha and the Omega, the beginning and the end and besides He promised– IT IS FINISHED!

Stop. Pause. But never give up!

Lastly, Be encourage. If you think no one is cheering for you. Always remember that I am here at all times praying for you. Do the same for me as I need your prayer also. When we launch a great offensive to the enemy territory, we are always in constant battle of discouragement. The greatest weapon the enemy uses is DOUBT.

I Need of You

I need of You, Lord Jesus
like an arid land needs rain to make it fertile,
like a lamp needs oil to illuminate,
like a machine needs the force of an engine,
like a traveller in the desert needs water to conserve in life.
Without you, I have no force, no resistance, no life.
Without you, I am a tasteless salt, a lamp without oil,
a twig detach from the tree.
Without you, I am weak, devoid of senses, useless.
For me, you are the manna of the desert,
the pillar of fire that guide the people in the desert,
the rock on which the Israelites quench their thirst,
the arc of the covenant that made the wall of Jericho collapsed,
the fountain of the living water desired by the Samaritan.
Come to my assistance,
O Jesus my Lord.
You are the life and I am only the work of your hands,
I am your lamb and you are the Shepherd,
I am the plant and you are the Gardener,
I am the patient and you are the Doctor,
I am a pilgrim and you are the way.
You are the pot and I am the clay,
You are the vine and I am the branch,
You are the light and I walk in your splendor,
You are the rock on which I should build my house.
You are the Teacher and I am the disciple,
You are the King whom I swear to serve,
You are the Judge whom I should render my account.
Give me your strength, give me your courage.
You are the Only One whom my soul
breath above all things.
Help me Lord Jesus, help me ! ! !

 

Province of Alessandria

Courage Plus Commitment

We all have a tendency to shrink from that which poses a difficulty or which frightens us.
Numerous Christians never develop their life in Christ to its destined potential precisely because
they do not bring themselves to confront the arduous when God’s will leads in this direction.
Christian courage or fortitude is that virtue which disposes us to face maturely the difficult in
Christ’s service that certainly depend from our own inner experience.

We should not think that courage is usually exercised concerning matters of great moment. As with
the exercise of all the Christian virtues, courage customarily finds its expression with in the prosaic
framework of everyday life. To confront properly the rather uneventful duties of our vocation day in
day out demands fortitude. Many times we let the current of discouragement flow down in our veins
and we easily got discouraged when things not go according to our will. Instead of going forward,
we make two steps backward. We should remember that “gold is tested by fire”. All states of life
are confronted with this challenge. To evade the challenge is to thwart our growth in Christ.

At times Christian courage must be exercised concerning matters of great moment. An example is
the decision involving one’s state of life. This type of decision can demand the greatest fortitude in
certain instances. Some Catholic parents oppose the religious or priestly vocations of their children.
Those who experienced the opposition know the great suffering involved and the courage which is
necessary to follow God’s will faithfully.

There are numerous occasions which demand more than ordinary courage. It can be a question of
choosing a particular work. It may be a question of severe temptation, of dryness in prayer or a
seeming inability to pray at all, of an apparent darkening of faith. Whatever form the difficulty may
assume, the dedicated Christian realizes the need of fortitude. He knows that growth in the Christ-
life is not always a smooth development.

No matter how great the difficulty which may face us, we have to believe in this capacity of
strength which God has instilled in us and act accordingly. St. Paul gives us an example of how
the Christian is to confront arduous:

“ We are only the earthenware jars that hold this treasure,
to make it clear that such an overwhelming power comes from God and not from us. We
are in difficulties on all sides, but never cornered; we see no answer to our problems, but
never despair; we have been persecuted, but never deserted; knocked down, but never killed;
always wherever we may be, we carry with us in our body the death of Jesus, so that the life
Jesus too, may always be seen in our body.” ( 2 Cor:7-10).

 

Province of Alessandria

Chapter 26-Keeping The Flame Alive; Day869

And if it seems evil to you to serve the Lord, choose for yourselves this day whom you will serve, whether the gods which your fathers served on the other side of the River, or the gods of the Amorites, in whose land you dwell; but as for me and my house, we will serve the Lord.  Joshua 24:15

Gardens don’t grow by themselves, they need to be tended and cultivated and weeded. the same is true of a marriage.

Is happy and lasting marriage possible?
Yes, when the couple learn to adjust to each other.
Every divorce represents a broken dream
Every divorce represents a shattered hope
Every divorce represents a ruined expectation
Every divorce represents a violation of God’s original blueprint for marriage.
Every divorce is a failure of the commitment made at the wedding when both said “I DO”
Every divorce is an evidence that word “as long we both shall live” was just a mere one line sentence of no importance during the wedding day.
Divorce just did not happen overnight. It started long before the signing of the papers or the physical separation.
Divorce started when the spouse began to contradict in ideas and intentions
Divorce happened because spouses ignored the warning signs and did not do anything to repair/adjust
Divorce is not the end of the journey
Divorce also can be a great beginning

3 Steps-Keeping the Flame Alive
1. Commit your marriage to God
Marriage is between Husband, Wife and God [God being in the middle]
Two vows we made at the wedding, one to the spouse and one to God – A promise of commitment
Marriage vows are vows of absolute faithfulness to each other and God
But whoever commits adultery with a woman lacks heart and understanding (moral principle and prudence); he who does it is destroying his own life.  Proverbs 6:32
Grow together in your relationship with Christ

2. Commit yourself to your marriage
Don’t take your spouse for granted
Don’t drift apart, stay close at all times
Give priority to marriage
Put the welfare of marriage first above friends or relatives or other activities
Make marriage as the central part of your life, everything takes off from marriage and not marriage on the sideline
Address marriage as a responsibility and not a privilege
Always do something to strengthen it, not weaken it

3. Treat each other with affection and respect
Mutual affection and respect are essentials for a strong marriage
Encourage daily
Learn to forgive daily
Be sensitive to each others needs
Carry each other when hard time comes
Listen and listen well when your spouse is in a special situation or hardship

However, let each man of you [without exception] love his wife as [being in a sense] his very own self; and let the wife see that she respects and reverences her husband [that she notices him, regards him, honors him, prefers him, venerates, and esteems him; and that she defers to him, praises him, and loves and admires him exceedingly]. Ephesians 5:33

Bear (endure, carry) one another’s burdens and troublesome moral faults, and in this way fulfill and observe perfectly the law of Christ (the Messiah) and complete what is lacking [in your obedience to it]. Galatians 6:2

The 2 Most Important phrases in a marriage are
a. I LOVE YOU
b. PLEASE FORGIVE ME

A Word To The Unmarried
God calls some people to singleness and they may be better equipped to serve Him
Do not allow yourself to be drawn to a relationship that do not honor God.
Avoid sexual impurity of any type [heterosexual or homosexual]
Avoid falling in love with the wrong person for the wrong reasons
Don’t just look at the physical appearance
Look for inner qualities that will stand out during a long journey of comfort and sacrifice
Make it your goal to honor God in everything-including your marriage

Do not be in a hurry in the laying on of hands [giving the sanction of the church too hastily in reinstating expelled offenders or in ordination in questionable cases], nor share or participate in another man’s sins; keep yourself pure. 1 Timothy 5:22

Charm and grace are deceptive, and beauty is vain [because it is not lasting], but a woman who reverently and worship fully fears the Lord, she shall be praised! Proverbs 31:30

Let not yours be the [merely] external adorning with [elaborate] interweaving and knotting of the hair, the wearing of jewelry, or changes of clothes; 4But let it be the inward adorning and beauty of the hidden person of the heart, with the incorruptible and unfading charm of a gentle and peaceful spirit, which [is not anxious or wrought up, but] is very precious in the sight of God. 1 Peter 3: 3-4


PLAN:
Daily Bible Devotional
Journal
Workout-40Mile Cycling

READING LIST:
Book-Permanent Innovation p.143
Book-The Journey, By Billy Graham p.266

TIMELINE:
0800, End of Sleep
1300, 40Mile Cycling
1400, 40Mile Cycling
1500, 40Mile Cycling
1700, Car Maintenance
1800, Car Maintenance
1900, Read/Journal

A Little Longer

[youtube=http://www.youtube.com/watch?v=5-vjd6LJFi0&w=448&h=252&hd=1]

 

 

 

 

 

 

 

 

 

 

Twenty four  hours ago, I was informed with a very bad news about my mother’s condition but this morning when I talked to her, she told me that she will be alright and in fact already sitting down eating breakfast and she can walk around a little bit.  The compression fracture at her spine that was discovered after her MRI were the old ones and not so related to her current accident.  I’m not in the medical field and I’m not going to declare my mom’s condition as safe because I know that at 80 years of age, her body is so fragile.   Last November 5, 2012, she was a passenger of the car that my brother in law was driving in Merida went out of control. The speed was not so fast but being at her current age, any impact she experienced can be a life changing event.   When I heard the news on November 6th, I was a little bit worried but during my prayer as I closed my eyes, the Holy Spirit reminded of the significance of the date – November 5th, the day God showed me a miracle during the Ormoc flood in 1991.  I was a little assured that nothing serious will happen to her but as the day passes after her release from the first hospital admission, she was recalled for severe pain in her back that never responded to pain medication.  She was admitted back to the hospital and an MRI was done.  After a careful examination of the MRI results, the doctor just ordered a rehab for her condition.

Today, I went out for a 40Mile bike ride and at Mile30, this song was playing – “A Little Longer”.  The song really spoke to my heart.  To our Lord… I cannot thank you enough!

When you get a chance, listen to it.

So che ho ancora bisogno di scrivere un messaggio "non uno di linea", non hanno la possibilità o il coraggio o l’ispirazione ancora. Sono ancora impegnato a leggere e prendere appunti sul libro-Il viaggio, è quasi finito. Sto ancora aspettando per il tuo prossimo messaggio ispiratore.

A Little Longer

What can I do for You?
What can I bring to You?
What kind of song would you like me to sing?

‘Cause I’ll dance a dance for You
Pour out my love to You
What can I do for You beautiful king?

‘Cause I… can’t thank You enough.
I can’t thank You enough
What can I do for You?
What can I bring to You?
What kind of song would you like me to sing?

‘Cause I’ll dance a dance for You
Pour out my love to You
What can I do for You beautiful king?

‘Cause I… can’t thank You enough.
I can’t thank You enough
All of the words that I find… and I can’t thank You enough.
No matter I try… I can’t thank You enough.
Then I hear You sing to me

"you… don’t have to do a thing
Just simply be with me and let those things go
‘Cause they can wait another minute

Wait… this moment is too sweet
Would you please stay here with Me
And love on Me a little longer"

I hear You say…
"You… don’t have to do a thing
Just simply be with me and let those things go
‘Cause they can wait another minute

Wait… this moment is too sweet
Would you please stay here with Me
And love on Me a little longer
I’d love to be with you a little longer
‘Cause I’m in love with you

Chapter 25-For Better or For Worse; Day868; Mom MRI

Therefore a man shall leave his father and his mother and shall become united and cleave to his wife, and they shall become one flesh. Genesis 2:24

Nothing brings more joy than marriage and nothing brings more misery than a bad marriage.
Marriage is God’ gift
What is marriage?
God gave marriage to us.
We are meant for each other.
Spouse should be our best friend also
Greatest joy is to be with each other till the end

Purpose of Marriage
1. God gave marriage to us for our companionship
2. God also established marriage for our mutual help and encouragement
3. God gave us marriage for our mutual happiness and pleasure
4. God gave us marriage to provide for the well-being of our families
5. God gave marriage to us to reflect Christ

Conflict-the true source of marital difficulties
Conflicts are caused by problems that couples create
Conflicts comes from spiritual disharmony
Conflicts are caused by selfishness
Opposite of love is not hate but SELFISHNESS
True love is an act of the will, a conscious decision to do what is best for the other person instead of ourselves
The true meaning when we say “I DO” is Lifetime Commitment
Each of you should look not only to your own interests, but also to the interests of others. Philippians 2:4


Mom is back in the hospital for back pain. MRI showed compression fracture.  Pain threshold is 7.  The accident happened last November 05, 2012.


PLAN:
Daily Bible Devotional
Journal
Workout-Rest

READING LIST:
Book-Permanent Innovation p.143
Book-The Journey, By Billy Graham p.256

TIMELINE:
0500, End of Sleep

Chapter 24-Forks in the Road; Day867

[the Lord] will instruct you and teach you in the way you should go; I will counsel you with My eye upon you. Psalm 32:8

We can’t change the past, but we can change the future.
It’s hard to undo some of the decisions we’ve made.
A man reaps what he sows.
Search for God’s will
Does God really care about the decisions we make? Yes.
Does God have a plan for our lives? Yes.
Avoid wrong choices
Develop daily the ability to make wise choices.
The greatest barrier to knowing God’s will is simply that we want to run our own lives.

Battles Within
1. Battle in our heart [our desires]
2. Battle between our wills  and God’s will

GOD’S WILL – 2 DIMENSIONS

1. God’s universal or general will
-His will for every person
-moral will-deals with our morality and ethical behavior
-does not change from person to person
-applies to you  and me and everyone
-it is God’s will for us to become His children
-it is God’s will for us not to lie or cheat or kill
-it is God’s will for us not to steal
-it is God’s will for us not commit sexual immorality
-these are written in the 10 Commandments Exodus 20

10 Commandments:
1. You shall have no other gods before or besides Me.
2. You shall not make yourself any graven image [to worship it] or any likeness of anything that is in the heavens above, or that is in the earth beneath, or that is in the water under the earth; You shall not bow down yourself to them or serve them; for I the Lord your God am a jealous God, visiting the iniquity of the fathers upon the children to the third and fourth generation of those who hate Me, But showing mercy and steadfast love to a thousand generations of those who love Me and keep My commandments.
3. You shall not use or repeat the name of the Lord your God in vain [that is, lightly or frivolously, in false affirmations or profanely]; for the Lord will not hold him guiltless who takes His name in vain.
4. [Earnestly] remember the Sabbath day, to keep it holy (withdrawn from common employment and dedicated to God).
Six days you shall labor and do all your work, But the seventh day is a Sabbath to the Lord your God; in it you shall not do any work, you, or your son, your daughter, your manservant, your maidservant, your domestic animals, or the sojourner within your gates. For in six days the Lord made the heavens and the earth, the sea, and all that is in them, and rested the seventh day. That is why the Lord blessed the Sabbath day and hallowed it [set it apart for His purposes].
5. Regard (treat with honor, due obedience, and courtesy) your father and mother, that your days may be long in the land the Lord your God gives you.
6. You shall not commit murder.
7. You shall not commit adultery.
8. You shall not steal.
9. You shall not witness falsely against your neighbor.
10. You shall not covet your neighbor’s house, your neighbor’s wife, or his manservant, or his maidservant, or his ox, or his donkey, or anything that is your neighbor’s.

Where do we discover God’s General will?
1. The Bible-instruction book/guide
Purpose of the Bible:
a. for teaching
b. rebuking
c. correcting
d. training in righteousness

How can a young man  keep his way pure? By living according to His Word.
God’s will never lead us to do something that is contrary to His written Word-The Bible

2 Spiritual Principles: Luke 10:27 
A simplified 10 Commandments, do these and you don’t have to worry memorizing/knowing the Ten Commandments.
1. Love the Lord your God with all your heart, with all your soul and with all your strength and with all your mind.
2. Love your neighbor as you love yourself

If you are ignorant of God’s Word, you will always be ignorant  of God’s will.
Know the Bible to know what God wants.
Make the Bible part of your daily life
Read Daily and understand and hear and apply

2. His personal will or individual will
– personal will differs from person to person
– For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11

Finding God’s Will
1. Commit your decision to God
2. Search the scriptures
3. Understand your circumstances
4. Seek Godly advice
5. Trust the Holy Spirit Guidance
6. Trust God for the outcome

And your ears will hear a word behind you, saying, This is the way; walk in it, when you turn to the right hand and when you turn to the left. Isaiah 30:21
Lean on, trust in, and be confident in the Lord with all your heart and mind and do not rely on your own insight or understanding.6In all your ways know, recognize, and acknowledge Him, and He will direct and make straight and plain your paths. Proverbs 3:5-6


PLAN:
Daily Bible Devotional
Journal
Celebration Church
Workout-1Mile Swim

READING LIST:
Book-Permanent Innovation p.143
Book-The Journey, By Billy Graham p.246

TIMELINE:
0700, End of Sleep
1600, End of work
1800, 1Mile Swim

Chapter 23-One Day At A Time; Day864

THEREFORE THEN, since we are surrounded by so great a cloud of witnesses [who have borne testimony to the Truth], let us strip off and throw aside every encumbrance (unnecessary weight) and that sin which so readily (deftly and cleverly) clings to and entangles us, and let us run with patient endurance and steady and active persistence the appointed course of the race that is set before us. Hebrews 12:1

Without fuel a fire grows cold and so does our faith.

Journey disruptions
1. Destructive emotions
2. Wrong motives
3. Bad habits
4. Disappointments
5. Failure
6. Difficult relationships
7. Suffering and grief

Demas and Timothy example
Demas left Paul but Timothy stayed with him in times of trouble

Reasons  for faith gone cold
1. Pressure of time-we forget God; hectic schedule
2. Pressure of the crowd-I’m an oddball syndrome
3. Unconfessed sin
4. Our spiritual discipline grows lax

What is fuel of our faith?
1. Bible
2. Prayer
3. Fellowship
4. Worship

Faith Basic Principle
1. See each day as a gift from God
2. Commit your time with God
3. Set aside time for God and for others
4. Take time for God and for others.
5. Take time for your own needs

Christ wants to extend His authority to every part of our lives
1. Instead of seeing your job as a burden, see it as a responsibility given by God.
2. Be faithful in your work
3. Do your work in with integrity

 


PLAN:
Daily Bible Devotional
Journal
Celebration Church
Workout-Rest

READING LIST:
Book-Permanent Innovation p.143
Book-The Journey, By Billy Graham p.224

TIMELINE:
0700, End of Sleep

Chapter 22-Dealing With Suffering and Loss; Day863; Marlon/Helenjoy

But though He causes grief, yet will He be moved to compassion according to the multitude of His loving-kindness and tender mercy.  Lamentations 3:32

Nothing  demonstrate our human frailty more forcefully than pain.
Wrong responses of pain:
1. Complaints
2. Anger
3. Bitterness

Purpose of Pain:
1. Alerting us to danger
2. Serves as warning that something is wrong

How should we react with Pain?
1. Be on guard against pain’s dangers.
-when in pain, we tend to focus on self
-emotional and spiritual danger manifests
-we become self absorbed and ignore the feelings of those around us
-we sometimes reject help from others “I can do it” or “I can handle” syndrome [by myself]
-watch out for self pity and bitterness
-watch out of the feeling of despair [loss of hope]
-watch out for statement “God is punishing me”, this is not true.
-pray for others when in pain, there are people like you who is in the same situation

2. Ask God to help you learn pain’s lessons
-get the message about your misfortune or pain [look for what and not why]
-sometimes pain teaches us to solely depend on God
-suffering draws us closer to God
-learn to trust God each day
-take the pain as a gift, not as punishment
-let your lips be filled with prayer and praise
-pray for His will to be done in your life
-rejoice since we have heaven waiting for us
-His Grace is enough

Loss and Grief
-grief is the deepest and intense pain a human being can experience
-a profound and enduring sense of sorrow and loss

Difficulties in Life includes:
Loss of health
Loss of friendship
Loss of financial security
Loss of inner peace
Loss of hope
Loss of a love one, the hardest of all the losses

Death is our final enemy

Responding to Grief
1. Don’t be surprised by grief-go to acceptance immediately
-our first response is numbness and shock
-we feel guilty and irrationally blaming us for not doing more to prevent [self blame syndrome]
-we feel angry towards the doctors and nurses [other blame syndrome]

2. Turn your grief over to God
-Cast your burden on the Lord and He shall sustain you Psalm 55:22
-don’t carry your grief alone
-He knows what you are going through and He is truly the father of compassion and the God of all comfort who comforts us in all our troubles 2 Corinthians 1:3-4

3. Surround your grief with gratitude
-thank God  for the years you have been together [the good and bad times]
-thank God that our loved one is now out of suffering
-thank God that they are now in Heaven
-thank God that someday you will be reunited with them
-thanks God for everything [it means not just the good things but also misfortune]

4. Reach out to someone who is also hurting
– when we reach out to others during suffering, the act of doing it releases pain also
-we are called to carry each other’s  burden

5. Know that our hardship and suffering are part of the process of life
-hard times are the chisel God uses to shape us
-grief is the molding process – to make us better and stronger
-grief produces perseverance
-Perseverance must finish its work so that you may be mature and complete, not lacking anything James 1:2-4


PLAN:
Daily Bible Devotional
Journal
Celebration Church
Workout-Rest

READING LIST:
Book-Permanent Innovation p.143
Book-The Journey, By Billy Graham p.224

TIMELINE:
0700, End of Sleep
0830, Celebration Church with Helenjoy and Marlon Aquino

Again the kingdom of heaven is like a man who is a dealer in search of fine and precious pearls,
Who, on finding a single pearl of great price, went and sold all he had and bought it.
Matthew 13:45

Love one another with brotherly affection [as members of one family], giving precedence and showing honor to one another.
Never lag in zeal and in earnest endeavor; be aglow and burning with the Spirit, serving the Lord.
Rejoice and exult in hope; be steadfast and patient in suffering and tribulation; be constant in prayer.
Contribute to the needs of God’s people [sharing in the necessities of the saints]; pursue the practice of hospitality.
Romans 12:10

image

Series: Honor – Honor the Church [the Body of Christ, us]
1. Honor says “Take NOTICE of the Church”
2. Honor says “Take HOLD of the Church”
3. Honor says “Take ACTION of the Church”
4. Honor says “Take  OFF from the Church”

1030, Breakfast with Helenjoy and Marlon, we exchanged life stories.

God’s Perfect Timing:
Nov 5, 1991 Ormoc flood
Parallel events happened with 3 different people.
December 1991, MA left for the US [same time I left for NY]
CP awakening-Nov 5, 1991

Awakening

 

[youtube=http://www.youtube.com/watch?v=PCADPVND1TY&w=448&h=252&hd=1]

 

 

 

 

 

 

 

 

 

 

Chord Chart
Tutorial

In our hearts, Lord, in this nation
Awakening
Holy Spirit we desire
Awakening
For You and You alone
Awake my soul, awake my soul and sing
For the world You love
Your will be done, let Your will be done in me
In Your presence, in Your power
Awakening
For this moment, for this hour
Awakening
For You and You alone
Awake my soul, awake my soul and sing
For the world You love
Your will be done, let Your will be done in me
For You and You alone
Awake my soul, awake my soul and sing
For the world You love
Your will be done, let Your will be done in me
Like the rising sun that shines
From the darkness comes a light
I hear Your voice say
This is my awakening
Like the rising sun that shines
From the darkness comes a light
I hear Your voice say
This is my awakening
Like the rising sun that shines
Awake my soul, awake my soul and sing
From the darkness comes a light
Awake my soul, awake my soul and sing
Like the rising sun that shines
Awake my soul, awake my soul and sing
Only You can raise a life
Awake my soul, awake my soul and sing

Weakness=Hope

Greetings !

I just wanted to communicate with you something even though I’m already hesitant to do so. I’m
not a teacher nor a preacher but an inspiration comes to my mind and I got the courage to share it
with you.

We have every reason to trust greatly in God. Christ reminds us of this: “Look at the birds in
the sky. They do not sow or reap or gather into barns; yet your heavenly Father feeds them.
Are you not worth much more than they are? “ ( Mt. 6:26 ). Here is another truth which should
bolster our trust in God. The Father loved man overwhelmingly even when he saw he was His
enemy in sin. He showed this love by giving His Son to live and die for the human race. How much
more, then, we should trust in God’s love, now that Christ has re-united us with the Father.

This does not say that we always find it easy to trust as we should. In time of special difficulty or
crisis, as our heads are bowed in anguish, we can especially experience the difficulty of properly
hoping in God. Yet it is precisely at these times when trust is all the more necessary to us. Despite
the pain, then, we must trust, even though at times it seems we are hoping against hope. We must
learn to trust as did as Abraham: though it seemed Abraham’s hope could not be fulfilled, he hoped
and he believed, and through doing so he did become the father of many nations exactly as he had
been promised.

God can act similarly with us as he did with Abraham. He can do just things with us if only we
allow Him to do so. Among other attitudes, we must have that of hope or trust. We must trust that
God can bring us to maturity in Christ. We must trust that the Father will give us all the graces
necessary to accomplish our mission in life, difficult as this mission may seem at times. We must
trust in this manner despite the great sense of our own weaknesses which can become especially
manifest at times. As a matter of fact, the more experience our weaknesses, the more optimistic we
should become.

This was the attitude of the saints. I think we often view the saints in the wrong light. We imagine
that they must have felt very secure in the strength of their spiritual development. It seems rather
that they were more aware of their weakness and helplessness than we are. Because of such an
awareness, they more and more went out of their weaknesses into the strength of Christ. They
became secure because they gave themselves completely to Christ, and to His reign of strength with
in Him.

In our own measure we can imitate the saints. We, too, can learn to build upon our own weakness.
The realization of our weakness should actually increase our hope. The more we admit our
helplessness, the more God tends to strengthen us with His grace. As long as we do not capitulate to
our weakness, let us glory in our helplessness so that Christ may posses us His desires.

In conclusion, St. Paul tells us: “ So I shall be very happy to make my weaknesses my special
boast so that the power of Christ may stay over me, and that is why I am quite content with
my weaknesses, and with insults, hardships, persecutions, and the agonies. I go through for
Christ’s sake. For it is when I am weak that I am strong.” ( 2 Col 12: 9-10 ).

Thanks for the attention.
GOD BLESS US ALL ! ! !

28th of October 2012
Province of Alessandria

Chapter 21-When Others Disappoint; Day862

Clothe yourselves therefore, as God’s own chosen ones (His own picked representatives), [who are] purified and holy and well-beloved [by God Himself, by putting on behavior marked by] tenderhearted pity and mercy, kind feeling, a lowly opinion of yourselves, gentle ways, [and] patience [which is tireless and long-suffering, and has the power to endure whatever comes, with good temper]. Colossians 3:12

Have these:
Compassion
Kindness
Humility
Gentleness
Patience

Life would be great if it were not for other people. This is not a true statement, we need others and without them life will not be great
God did not makes us that way.
It is not good for man to be alone. Genesis 2:18
Man’s companion
1. Others
2. God Himself

Why life is difficult?  Because of people.
People can be difficult
People can be stubborn
People can be ego-driven
People can be thoughtless
People can be mean
People can be selfish
People can be manipulative

Why can’t we just get along?
1. People are from different culture or social background and they think everyone should be the same way they are.
2. People has contrasting personalities and have a hard time adjusting with them
3. People wants our own way

Our deepest problem is from within
Our problem is our hearts and minds
Satan’s objective-to divide the Christians and destroy our witness
Our defense is the Holy Spirit and God’s Love
How to solve the problem?-Learn to love each other.
Live in Love
Be like God, a loving God
Love one another as I loved you John 13:34

What is Love? Types of Love
1. Eros-Physical or sexual attraction
2. Storge-Family affection; love between parents and their children
3. Phileo-Friendship or brotherly love
4. Agape-selfless love;
-love that extends even to those who are not loveable or even worthy of love
-the kind of love that God has for us
-the kind of love we should have for others
-it is more than a warm feeling or an impulsive act of kindness
-it is more than an emotion but a conscious act of the will
-it is a deliberate decision on our part to put others ahead of ourselves
-the opposite of agape love is selfishness
-Each of you should look not only to your own interests but also to the interests of others Philippian 2:4
-God’s love/His love/agape love is the hallmark of our life as a Christian

7 Principles-How to live A Good/Great Life
1. Make it your goal to live at peace with others
2. Treat others the way you would want them to treat you
3. Pray not only for your friends but for your enemies
4. Guard your tongue, and use it for good instead of evil
5. Never repay evil with evil
6. Don’t only avoid revenge, but don’t be a captive to the past
7. Practice the transforming power of forgiveness


PLAN:
Daily Bible Devotional
Journal
Workout-40Mile Bike

READING LIST:
Book-Permanent Innovation p.143
Book-The Journey, By Billy Graham p.214

TIMELINE:
0700, End of Sleep 
0830, 40Mile Cycling 
1300, Clean house
1500, Praise and worship

Day860; cc Turns 631,152,000 seconds

cc’ turns 631,152,000 seconds today.
20 years
1043 weeks
7305 days
175,320 hours
10,519,200 minutes
631,152,000 seconds

imageimage imageimage


PLAN:
Daily Bible Devotional
Journal
Workout-1Mile Swim

READING LIST:
Book-Permanent Innovation p.143
Book-The Journey, By Billy Graham p.194

TIMELINE:
0500, End of Sleep
0645, Work
1745, End of Work

There is nothing like

[youtube=http://www.youtube.com/watch?v=5u7TiOUpxeo&w=448&h=252&hd=1]

 

 

 

 

 

 

 

 

 

 

Father true and merciful
bound to me with love
adopted in, free from all sin
Jesus savior glorified
your offering none could give
I stand before You humbled and in awe
and all to You God
for all you are to me
there is nothing like
there is nothing like
your love, your love
Holy Spirit gift of God
teach my soul to soar
train me in your holy ways oh Lord
and all to you God
for all You are to me
there is nothing like
there is nothing like
your love, your love
I love you forever
I love you forever
I love you forever lord

Ormoc Flood 21 Years Ago; Mom Tootsie Accident

November 05, 1991
21 years
7672 days
662,860,800 seconds
11,047,680 minutes
184,128 hours
1096 weeks

Heard the news that mom and totsie had  car accident in Merida


PLAN:
Daily Bible Devotional
Journal
Workout-Rest

READING LIST:
Book-Permanent Innovation p.143
Book-The Journey, By Billy Graham p.164

TIMELINE:
0500, End of Sleep
0645, Work
1545, End of Work

Day844; Dream-Suore

DREAM: Time with Suore
I was in an unknown city trying to find my way home.  I asked one a person in the street where I can find the train station and told me that “it is right there – pointing his hand in the direction but you really have to walk around a long way to get to the train station”.  My search of the train station started. I was walking in the crowded and busy street looking for the train station for quite a while and all of a sudden the street ended at the train station counter.  There was only one visible train in the station as viewed from the flight of stairs as I entered the place.  At the entrance of counter, I have to pick “Line A” ?or “Line B”?.  I was confused as to why I have to choose a certain Line to get home when in fact there is only one train available and goes to only one destination.  I reasoned that I should be able to ride the train and gets home no matter what Line I choose since the train only goes in one place.  I later learned that Line A, when you disembark will get you to a different place because there are two places being separated by the railroad tracks and you can’t just walk across the railroad track to go to the other side.  The train is the only way to get to the other side.  Since I was confused of what Line to take, I decided to not take the train ride and started walking around looking for an alternative.  As I was walking down the stairs of the shopping center, I met an old friend – codename-Suore in her habit.  We said hello and exchanged a lot of stories about life and end up spending the whole night together talking about our different experiences.


PLAN:
Daily Bible Devotional
Journal
Workout-25yd subsurface swim +1Mile Swim

READING LIST:
Book-Permanent Innovation p.143
Book-The Journey, By Billy Graham p.32

TIMELINE:
0500, End of Sleep,
0645, Work
1645, End of work
1800, 25yd subsurface swim +1Mile Swim

Chapter 1: Welcome to the Journey-The Journey Begins; Day842

Book-The Journey – How To Live By Faith In An Uncertain Word
Author-Billy Graham
ISBN-10: 0849918871
Pages: 320
Chapters: 30

CHAPTER 1 – WELCOME TO THE JOURNEY
I came today to the well and said, O Lord, God of my master Abraham, if You are now causing me to go on my way prosperously Genesis 24:42

You can’t change the past, but you can change the future.
The future does not need to be a copy of the past, nor does God want it to be
Architects draws the plan for a new building, but it still has to be built
God gave us the blueprint for living , but we must know what it is and then put into action
Life is a journey, it has a starting point
Life is a journey, it has an end
Like any other journey, there is also a middle part [we are in the middle of the  journey]

WHAT KIND OF JOURNEY?
1. Disappointment
2. Sorrows
3. Heartache
3. Sickness
4. Fear
5. Guilt
6. Loneliness
7. Despair

CAN LIFE BE ANY DIFFERENT?
With God’s help, you can begin again

3 GREAT TRUTHS ABOUT THE JOURNEY
1. God put you on the journey of life
2. God wants us to join us in this journey
3. God calls us to a new journey

CHANGE TO GOD’s Path-A JOURNEY WITH GOD
REASONS:
1. The old path will not deliver what it promises
2. God’s path will always deliver what He promises
3. It leads us home-eternal home


PLAN:
Daily Bible Devotional
Journal
Workout-25yd sub-surface swim +1Mile swim

READING LIST:
Book-Permanent Innovation p.143
Book-The Journey, By Billy Graham p.12

TIMELINE:
0700, End of Sleep,
0900, Celebration Church
1000, Celebration Church
1200, 25yd sub-surface swim +1Mile swim
1400, Nap

THE DAY BEFORE:
Yesterday [Saturday], I was doing my own shopping around of tech stuff but was not happy with the outcome. My 16 years old son called me that he was with Britta [my wife] shopping for school supplies. I told him that I will meet them as I am getting closer to their location. After 10 minutes, we met at the parking lot and then went inside a “woman” store. Me and Brent looked at each other and then I signaled him that we need to vacate to a better “manly” venue or else we get bored waiting and also irritate the other shopper. I told him about the a new Half-Price Book Store just recently opened nearby and suddenly in unison told Britta “take your time Mom, we are going to the bookstore”. After a few walking around wondering at the ‘business section’ of the bookstore, I came across the ‘Christian section’. I browsed the used books with my head in horizontal position since the books were arranged in an upright position. It took a while and I keep telling myself “show me a good book to read”. After 5 minutes of looking, there it was – I found a treasure – The Journey by Billy Graham. In the Half-Price bookstore, you can read the entire book in the reading lounge but that was not my intention that evening. I sat down and browsed the chapters and started reading chapter1. Twenty minutes later, I bought “The Journey” and then Brent bought
Fiesta-The Sun also Rises by Ernest Hemingway.

The reason why I mentioned the mechanics of how I got this book is to show an example of how I can change something in the future as mentioned in Chapter1. I was wondering of what else can I do with this material. Then I remember – maybe I can share this information through my journal and others will have an interest on the same journey also. I will not divulge too much information here but will write down the highlights.

To Brittney and Brent – “ Please read when you discover this book in my bookshelf. ”.

To those reading this journal, I want you to read the book yourself, it is very enlightening [I think]. I will be using this book as the source of my daily journal entry for 30 days. I hope that you too will join me in the study.

 

5 Things-Personal Leadership; Day841; "la ricerca è finita"

Exercise foresight and be on the watch to look [after one another], to see that no one falls back from and fails to secure God’s grace (His unmerited favor and spiritual blessing), in order that no root of resentment (rancor, bitterness, or hatred) shoots forth and causes trouble and bitter torment, and the many become contaminated and defiled by it–  Hebrews 12:15

If we [freely] admit that we have sinned and confess our sins, He is faithful and just (true to His own nature and promises) and will forgive our sins [dismiss our lawlessness] and [continuously] cleanse us from all unrighteousness [everything not in conformity to His will in purpose, thought, and action]. 1 John 1:9

If anyone says, I love God, and hates (detests, abominates) his brother [in Christ], he is a liar; for he who does not love his brother, whom he has seen, cannot love God, Whom he has not seen. 1 John 4:20

1. Practice foresight [Providence by virtue of planning prudently for the future]
2. Be careful and sensible when making decision
3. Always make sound judgment
4. Admit mistakes
5. Love every human being you come in contact

 


"la ricerca è finita"

In Your Freedom
I search for You God of strength
I bow to You in my brokenness
No other King could have so humbly come
To save my soul and heal my heart

[pc]
I have nothing more
Than all You offer me
I have nothing else
That’s of worth to me

[c]
I love You Lord
You rescued me
You are all that I want
You’re all I need
I pray to You God of peace
I rest in You my cares released

[b]
In Your freedom I will live
In Your freedom I will live
I offer devotion
I offer devotion

[youtube=http://www.youtube.com/watch?v=-Jk0Hqyy3oo&w=448&h=252&hd=1]

 

 

 

 

 

 

 

 

 


PLAN:
Daily Bible Devotional
Journal
Workout-40Mile Cycling

READING LIST:
Book-Permanent Innovation p.143
Book-The Journey, By Billy Graham p.5

TIMELINE:
0500, End of Sleep,
0900, 40Mile Cycling
1000, 40Mile Cycling
1100, 40Mile Cycling
1400, Nap
1600, Play ping-pong with Brent
1700, Pro Audio Shopping, Mackie ProFX12 and SRM450v2
2000, Dinner with Britta and Brent

10 Things-Life Battlefield Do’s; Day840

Pay attention and always be on your guard [looking out for one another]. If your brother sins (misses the mark), solemnly tell him so and reprove him, and if he repents (feels sorry for having sinned), forgive him.4And even if he sins against you seven times in a day, and turns to you seven times and says, I repent [I am sorry], you must forgive him (give up resentment and consider the offense as recalled and annulled). Luke 17:3-4

And Jesus prayed, Father, forgive them, for they know not what they do. And they divided His garments and distributed them by casting lots for them. Luke 23:34

And become useful and helpful and kind to one another, tenderhearted (compassionate, understanding, loving-hearted), forgiving one another [readily and freely], as God in Christ forgave you. Ephesians 4:32

1. Pay attention
2. Be on guard
3. If brother or sister make a mistake, solemnly tell and reprove [solemnly-in a grave and sedate manner]
4. Forgive infinitely [without bounds]
5. Delete resentment [resentment is a feeling of deep and bitter anger and ill-will, get rid of it]
6. Forgive as Jesus forgave [imitate Christ habit of forgiving, “they do not know what they are doing’]
7. Be useful to one another
8. Be helpful to one another
9. Be compassionate to one another
10. Be forgiving to one another


PLAN:
Daily Bible Devotional
Journal
Workout-25yd subsurface swim +1Mile Swim

READING LIST:
Book-Permanent Innovation p.143

TIMELINE:
0500, End of Sleep,
0645, Work
1545, End of work
1700, 25yd subsurface swim +1Mile Swim

Forgiveness as First/Last Option; Day839

For if you forgive people their trespasses [their reckless and willful sins, leaving them, letting them go, and giving up resentment], your heavenly Father will also forgive you.15But if you do not forgive others their trespasses [their reckless and willful sins, leaving them, letting them go, and giving up resentment], neither will your Father forgive you your trespasses. Matthew 6:14-15

Then Peter came up to Him and said, Lord, how many times may my brother sin against me and I forgive him and let it go? [As many as] up to seven times?22Jesus answered him, I tell you, not up to seven times, but seventy times seven! Matthew 18:21-22

So he got up and came to his [own] father. But while he was still a long way off, his father saw him and was moved with pity and tenderness [for him]; and he ran and embraced him and kissed him [fervently]. Luke 15:20


PLAN:
Daily Bible Devotional
Journal
Workout-Rest

READING LIST:
Book-Permanent Innovation p.143

TIMELINE:
0500, End of Sleep,
0645, Work
1545, End of work

Forgiveness Comes Before Worship; Day838

To cast lots puts an end to disputes and decides between powerful contenders. Proverbs 18:18

Who is a God like You, Who forgives iniquity and passes over the transgression of the remnant of His heritage? He retains not His anger forever, because He delights in mercy and loving-kindness.19He will again have compassion on us; He will subdue and tread underfoot our iniquities. You will cast all our sins into the depths of the sea. Micah 7:18-19

So if when you are offering your gift at the altar you there remember that your brother has any [grievance] against you,24Leave your gift at the altar and go. First make peace with your brother, and then come back and present your gift. Matthew 5:23-24

lot- From an unused root meaning to be rough (as stone); properly a pebble, that is, a lot (small stones being used for that purpose); figuratively a portion or destiny (as if determined by lot): – lot.

Anything (as a die, pebble, ball, or slip of paper) used in determining a question by chance, or without man’s choice or will; as, to cast or draw lots

1. Cast lots to settle dispute [use chance to settle dispute]
2. God forgives us through our repentance and then we cast all our sins [in this order]
3. Forgiving someone comes before worship
4. “I cannot worship without forgiveness in my heart”

Non ti sto ignorando. Sei sempre nella mia preghiera – tutti i giorni.


PLAN:
Daily Bible Devotional
Journal
Workout-10Mile Indoor Cycling

READING LIST:
Book-Permanent Innovation p.123

TIMELINE:
0500, End of Sleep,
0645, Work
1545, End of work
1700, 10Mile indoor cycling +Praise and Worship

Intentional Dedication of Self; Day837

I APPEAL to you therefore, brethren, and beg of you in view of [all] the mercies of God, to make a decisive dedication of your bodies [presenting all your members and faculties] as a living sacrifice, holy (devoted, consecrated) and well pleasing to God, which is your reasonable (rational, intelligent) service and spiritual worship. Romans 12:1

1. Self as a living sacrifice, holy and well pleasing to God.
2, An act of service and spiritual worship
3. Purpose of worship – to glorify God
4. Forms of worship
a. singing of praise and worship
b. thinking of God while doing your chores/work
c. not thinking evil or sinful thoughts
d. giving generously
e. speaking/writing words of encouragement
f. serving others
5. Dedicate your life to worship.


PLAN:
Daily Bible Devotional
Journal
Workout-1Mile Swim

READING LIST:
Book-Permanent Innovation p.123

TIMELINE:
0500, End of Sleep,
0645, Work
1645, End of work
1700, 25 yard subsurface swim, 1Mile Swim

Get Whatever You Want; Day836

But he who looks carefully into the faultless law, the [law] of liberty, and is faithful to it and perseveres in looking into it, being not a heedless listener who forgets but an active doer [who obeys], he shall be blessed in his doing (his life of obedience). James 1:25

1. Look in His Word
2. Be faithful to all His instructions
3. Persevere when looking, keep coming back for more [daily]
4. Not just listen, be an active doer [full obedience]


PLAN:
Daily Bible Devotional
Journal
Workout-10Mile Indoor Cycling
2-Minute Ping-pong Drill
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell

READING LIST:
Book-Permanent Innovation p.123
Surprised By Joy p.20

TIMELINE:
0500, End of Sleep,
0645, Work
1645, End of work
1800, Cook dinner
1900, Read

Observe Then Do; Day835; Spirit of Jealousy; Season

This Book of the Law shall not depart out of your mouth, but you shall meditate on it day and night, that you may observe and do according to all that is written in it. For then you shall make your way prosperous, and then you shall deal wisely and have good success.  Joshua 1:8

And he shall be like a tree firmly planted [and tended] by the streams of water, ready to bring forth its fruit in its season; its leaf also shall not fade or wither; and everything he does shall prosper [and come to maturity].  Psalm 1:3


PLAN:
Daily Bible Devotional
Journal
Workout-1Mile Swim
Iron Clothes
Read Article-Spirit of Jealousy
2-Minute Ping-pong Drill
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell

READING LIST:
Book-Permanent Innovation p.123
Surprised By Joy p.20

TIMELINE:
0800, End of Sleep,
0900, Celebration Church
1200, 1Mile Swim
1600, Iron clothes
1700, Read Spirit of Jealousy
image

Secret Sacrifice; Day834; 2012 Outlaw100Miles Bike Ride

But when you fast, perfume your head and wash your face, So that your fasting may not be noticed by men but by your Father, Who sees in secret; and your Father, Who sees in secret, will reward you in the open. Matthew 6:17-18


PLAN:
Daily Bible Devotional
Journal
Workout-100 Miles
2-Minute Ping-pong Drill
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell

READING LIST:
Book-Permanent Innovation p.123
Surprised By Joy p.20

TIMELINE:
0600, End of Sleep,
0605, Pasta breakfast; Bagel, coffee
0730, Leave the house
0800, Mile 0, start of 100 Miles Bike Ride
0900, Mile15
1000, Mile 25
1100, Mile 40
1200, Mile 55
1300, Mile 70
1400, Mile 85
1500, Mile 100
1600, Shower
2000, Start of Sleep

Total Miles=100.56Miles
Average Speed=14.7mph
Total Time=6.46 hours [computer]
Total Time on the road=7.51 hours [stopwatch]
Gatorade Consumed= 6 bottles
Clif Bar consumed=2
Power Gel consumed=3
Cups of pickle juice=3, at Mile20, 40 and 60
No. of flat tires=NONE
No. of accidents=NONE
Muscle Cramps=NONE
Chest Pain=NONE
Raindrops=Little shower but was not soaked
Post Ride Meal-Cinnabon and Diet Coke
BP after the ride=100/70
Days after Myocardial Infarction [Stent #1]-1392 days [20081222]
Days after Stent #2-834 days [20100702]

Temperature 20121013
image

Outlaw 100 Full Map [view map in pdf]
image

2012 Training Log
Total Miles 2012=1797
Total Lifetime Miles=27206
image

The Bike
image

At Dell Diamond Parking Lot
image

At Rest Stop #2, Mile 20
image

At Rest Stop #2, Mile 20
image

At Rest Stop #2, Mile 20, Point of No Return.
image

At Rest Stop #6, Mile67 Granger Lake
image

At Rest Stop #6, Mile67 Granger Lake
image

Status of my legs after Mile100, still working
image

image

All We Need; Day833

Behold, I am the Lord, the God of all flesh; is there anything too hard for Me? Jeremiah 32:27

I have strength for all things in Christ Who empowers me [I am ready for anything and equal to anything through Him Who infuses inner strength into me; I am self-sufficient in Christ’s sufficiency]. Philippians 4:13

And my God will liberally supply (fill to the full) your every need according to His riches in glory in Christ Jesus. Philippians 4:19

1. God is the God of all
2. Nothing is too hard God
3. We have strength for “anything”
4. Our strength is from Christ
5. We are self-sufficient with Christ
6. God supplies all our needs


PLAN:
Daily Bible Devotional
Journal
Workout-Rest
Yard work
Bike maintenance
Vacuum house
2-Minute Ping-pong Drill
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell

READING LIST:
Book-Permanent Innovation p.123
Surprised By Joy p.20

TIMELINE:
0700, End of Sleep,
0701, No Work, took a day off for the 100 Miles bike ride on Saturday – Outlaw 100
0900, Prepare bike for Saturday
1130, Yard work
1600, Packet pickup
1800, Pasta dinner

Outlaw 100 Full Map-Red=100 Miles [view map in pdf]
image

12 Life Survival Instructions; Day832

Lean on, trust in, and be confident in the Lord with all your heart and mind and do not rely on your own insight or understanding.6In all your ways know, recognize,and acknowledge Him, and He will direct and make straight and plain your paths. Proverbs 3:5-6

But those who wait for the Lord [who expect, look for, and hope in Him] shall change and renew their strength and power; they shall lift their wings and mount up [close to God] as eagles [mount up to the sun]; they shall run and not be weary, they shall walk and not faint or become tired. Isaiah 40:31

Fear not [there is nothing to fear], for I am with you; do not look around you in terror and be dismayed, for I am your God. I will strengthen and harden you to difficulties, yes, I will help you; yes, I will hold you up and retain you with My [victorious] right hand of rightness and justice. Isaiah 41:10

1. Lean/Trust/Be confident in the Lord with all your heart and mind [note: heart and mind; feeling and thinking]
2. Do not rely on self [even if you think you already figured it out] 
3. He will guide in every step
4. Wait on God [His open doors]
5. Product of waiting on Him is sustainability of strength and power [endurance till the end]
6. Bird’s eye view like an eagle [better perspective in your situation]
7. You will keep going and not get tired of what you are doing
8. You will not faint or become tired even when you think you are
9. There is nothing to fear [NOTHING AT ALL]
10.Delete looking around in terror and dismay
delete-remove or make invisible or eliminate
terror-An overwhelming feeling of fear and anxiety
dismay-[fear resulting from the awareness of danger
11. Purpose of difficulties is to strengthen and harden you
12. God promised He will help you.

 


PLAN:
Daily Bible Devotional
Journal
Workout-Rest
2-Minute Ping-pong Drill
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell

READING LIST:
Book-Permanent Innovation p.123
Surprised By Joy p.20

TIMELINE:
0500, End of Sleep,
0645, Work
1700, End of work
2000, Read-Surprised By Joy

The Right Steps; Day831

Delight yourself also in the Lord, and He will give you the desires and secret petitions of your heart.5Commit your way to the Lord [roll and repose each care of your load on Him]; trust (lean on, rely on, and be confident) also in Him and He will bring it to pass Psalm 37:4-5

The steps of a [good] man are directed and established by the Lord when He delights in his way [and He busies Himself with his every step].24Though he falls, he shall not be utterly cast down, for the Lord grasps his hand in support and upholds him. Psalm 37:23-24 

It is better to trust and take refuge in the Lord than to put confidence in man. Psalm 118:8

1. Delight yourself in the Lord.
2. Commit your way
3. Trust in Him
4. Steps of a righteous  is well prepared.
5. Trust God instead of man


PLAN:
Daily Bible Devotional
Journal
Workout-10Mile indoor cycling
2-Minute Ping-pong Drill
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell

READING LIST:
Book-Permanent Innovation p.123
Surprised By Joy p.20

TIMELINE:
0500, End of Sleep,
0645, Work
1700, End of work
1800, 10-mile indoor cycling
2000, Read-Surprised By Joy

How To Fight?; Day830

The Lord will fight for you, and you shall hold your peace and remain at rest. Exodus 14:14

There failed no part of any good thing which the Lord had promised to the house of Israel; all came to pass Joshua 21:45

But cling to the Lord your God as you have done to this day. Joshua 23:8

1. The battle will always be there.
2. Your standing order is to hold your peace and remain at rest.
3. Your battle has been won
4. Stick with your faith no matter what [this is your fall back strategy]


PLAN:
Daily Bible Devotional
Journal
Workout-1Mile Swim/subsurface swim
2-Minute Ping-pong Drill
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell

READING LIST:
Book-Permanent Innovation p.123
Surprised By Joy p.18

TIMELINE:
0400, End of Sleep,
0645, Work
1700, End of work
1800, 25-yd subsurface swim, 1 breath
1802,1Mile Swim
2000, Read-Surprised By Joy

Hidden Strength; Day829; Dream

But He said to me, My grace (My favor and loving-kindness and mercy) is enough for you [sufficient against any danger and enables you to bear the trouble manfully]; for My strength and power are made perfect (fulfilled and completed) and show themselves most effective in [your] weakness. Therefore, I will all the more gladly glory in my weaknesses and infirmities, that the strength and power of Christ (the Messiah) may rest (yes, may pitch a tent over and dwell) upon me! 2 Corinthians 12:9

Do nothing from factional motives [through contentiousness, strife, selfishness, or for unworthy ends] or prompted by conceit and empty arrogance. Instead, in the true spirit of humility (lowliness of mind) let each regard the others as better than and superior to himself [thinking more highly of one another than you do of yourselves].4Let each of you esteem and look upon and be concerned for not [merely] his own interests, but also each for the interests of others.5Let this same attitude and purpose and [humble] mind be in you which was in Christ Jesus: [Let Him be your example in humility:] Philippians 2:3-5

Likewise, you who are younger and of lesser rank, be subject to the elders (the ministers and spiritual guides of the church)–[giving them due respect and yielding to their counsel]. Clothe (apron) yourselves, all of you, with humility [as the garb of a servant, so that its covering cannot possibly be stripped from you, with freedom from pride and arrogance] toward one another. For God sets Himself against the proud (the insolent, the overbearing, the disdainful, the presumptuous, the boastful)–[and He opposes, frustrates, and defeats them], but gives grace (favor, blessing) to the humble. 6Therefore humble yourselves [demote, lower yourselves in your own estimation] under the mighty hand of God, that in due time He may exalt you,7Casting the whole of your care [all your anxieties, all your worries, all your concerns, once and for all] on Him, for He cares for you affectionately and cares about you watchfully. 1 Peter 5:5-7

1, Grace is enough.
2. When we are weak, we are stronger
3. Submit to authority or the person older or above you.
4. Negative consequences of being proud.
4. Give all concerns to Him

Dream: Transporting a blue vehicle from Cebu to Leyte
“I was transporting a blue vehicle on board a ferry from Cebu to Leyte.  The vehicle was loaded properly but I rode with the harbor pilot to lead the ferry during the beginning of the trip.  The ferry was supposed to wait for us so that when it reaches the safe zone, we will board – but the ferry just took off without us. A sister was in that ferry and tried calling her but unable to.  I had the key to the vehicle and I was wondering what happened to the vehicle when it arrive in Leyte because they could not move the vehicle. I was left behind in Cebu.”


PLAN:
Daily Bible Devotional
Journal
Workout-10Mile Indoor Cycling
2-Minute Ping-pong Drill
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell

READING LIST:
Book-Permanent Innovation p.123
Surprised By Joy p.18

TIMELINE:
0500, End of Sleep,
0645, Work
1700, End of work
1800, 10Mile Indoor cycling
2000, Read-Surprised By Joy

“Exalt Self” Less; Day828

For everyone who exalts himself will be humbled (ranked below others who are honored or rewarded), and he who humbles himself (keeps a modest opinion of himself and behaves accordingly) will be exalted (elevated in rank). Luke 14:11

Not that we are fit (qualified and sufficient in ability) of ourselves to form personal judgments or to claim or count anything as coming from us, but our power and ability and sufficiency are from God 2 Corinthians 3:5

Not that we [have the audacity to] venture to class or [even to] compare ourselves with some who exalt and furnish testimonials for themselves! However, when they measure themselves with themselves and compare themselves with one another, they are without understanding and behave unwisely. 2 Corinthians 10:12

Exalt-praise, glorify, of honor; fill with sublime emotion; raise in rank, character, or status
1. Exalt self less.
2. Humility produces exaltation
3. Be dependent with God alone


PLAN:
Daily Bible Devotional
Journal
Workout-1Mile swim
2-Minute Ping-pong Drill
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell

READING LIST:
Book-Permanent Innovation p.123
Surprised By Joy p.18

TIMELINE:
0800, End of Sleep,
0900, Celebration Church
1000, Celebration Church
1100, Read-Surprised By Joy
1200, Read-Surprised By Joy
1300, Write to Suora
1400, Write to Suora
1600, 25 yard subsurface swim-1 breath
1601, 1Mile Swim
1800, Iron clothes
1900, Dinner
2000, Sleep [tired and heart is showing symptoms]

3 Basic “DON’Ts” of Humility; Day827

DO NOT boast of [yourself and] tomorrow, for you know not what a day may bring forth. 2Let another man praise you, and not your own mouth; a stranger, and not your own lips. Proverbs 27:1-2

TAKE CARE not to do your good deeds publicly or before men, in order to be seen by them; otherwise you will have no reward [reserved for and awaiting you] with and from your Father Who is in heaven. Matthew 6:1

1. Do not boast of tomorrow, tomorrow is uncertain [aka don’t celebrate too early]
2. Do not praise yourself, let others do it.
4. Do not do good deeds to be seen before men, do it for God secretly.


PLAN:
Daily Bible Devotional
Journal
Workout-Rest
2-Minute Ping-pong Drill
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell

READING LIST:
Book-Permanent Innovation p.123
Surprised By Joy p.10

TIMELINE:
0500, End of Sleep,

Always Be Humble; Day826

Now the man Moses was very meek (gentle, kind, and humble) or above all the men on the face of the earth. Numbers 12:3

Then King David went in and sat before the Lord, and said, Who am I, O Lord God, and what is my house, that You have brought me this far? 2 Samuel 7:18

Pride goes before destruction, and a haughty spirit before a fall. Proverbs 16:18

Humility-A disposition to be humble; a lack of false pride


PLAN:
Daily Bible Devotional
Journal
Workout-Rest
2-Minute Ping-pong Drill
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell

READING LIST:
Book-Permanent Innovation p.123
Surprised By Joy p.10

TIMELINE:
0500, End of Sleep,

16 Life Race Instructions; Day825; Dream

FURTHERMORE, BRETHREN, we beg and admonish you in [virtue of our union with] the Lord Jesus, that [you follow the instructions which] you learned from us about how you ought to walk so as to please and gratify God, as indeed you are doing, [and] that you do so even more and more abundantly [attaining yet greater perfection in living this life] 1 Thessalonians 4:1

I have fought the good (worthy, honorable, and noble) fight, I have finished the race, I have kept (firmly held) the faith 2 Timothy 4:7

THEREFORE THEN, since we are surrounded by so great a cloud of witnesses [who have borne testimony to the Truth], let us strip off and throw aside every encumbrance (unnecessary weight) and that sin which so readily (deftly and cleverly) clings to and entangles us, and let us run with patient endurance and steady and active persistence the appointed course of the race that is set before us,2Looking away [from all that will distract] to Jesus, Who is the Leader and the Source of our faith [giving the first incentive for our belief] and is also its Finisher [bringing it to maturity and perfection]. He, for the joy [of obtaining the prize] that was set before Him, endured the cross, despising and ignoring the shame, and is now seated at the right hand of the throne of God. Hebrews 12:1-2

1. Instructions in the Bible, follow it.
2. Walk to please and gratify God
3. Objective in life is greater perfection
4. Fight a good fight
5. Finish the race
6. Keep the faith to the end
7. Get rid of unnecessary weight [sin]
8. Run with patient endurance
9. Steady in our lifestyle [righteousness]
10. Always in active persistence
11. Follow the appointed course
12. Look away from distractions [temptations]
13. Keep your eyes in Christ
14. Obtain the prize joyfully [even in suffering]
15. Endure the cross [hardship]
16. Ignore the shame [we are all declared winners in Heaven]

Dream: I mourned the death of my dad.  He died in April 9, 1983.


PLAN:
Daily Bible Devotional
Journal
Workout-Rest
2-Minute Ping-pong Drill
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell

READING LIST:
Book-Permanent Innovation p.123
Surprised By Joy p.05

TIMELINE:
0500, End of Sleep,