2016 Summary

2016 Objectives/Summary
1. Stay alive for 365 Days
2. 65 Miles Rosedale Ride [March 2016]
3. 100 Miles Outlaw Ride [October 2016]
4. Weekly Long Distance Bike Ride
5. Weekly Long Distance Swim
6. Weekly 25 Yards Subsurface Swim [1 breath]
7. Daily 100 Rep Abs Workout
8. Daily 100 Rep Dumbbells
9. Daily Journal
10. Daily Bible Study
11. Daily Sword Training
12. Daily Breathing exercise
13. Maintain Physical Activity Desire [lifetime]
14. Maintain Curiosity Desire [lifetime]
15. Decrease ¯ Eating Desire [lifetime]
16. Decrease ¯ Social Contact Desire for 365 days [No FB]
17. Increase Spiritual Desire [lifetime]
18. Delete Acceptance Desire [lifetime]
19. Delete Status Desire [lifetime]
20. Reevaluate Investment Portfolio
21. Papa recovery Stage4 Cancer
22. 8.4KW Solar Grid Tied System [32K] Sunpower Solar
23. Emergency vacation to Cebu for Papa
24. Papa Special Day-November 20, 2016, 86 years old
25. Yukon 2002 AC Replacement [1400] sunk cost
26. Yukon Fuel Pump Replacement [1400] sunk cost
27. Yukon Head Gasket Replacement [875] sunk cost
28. Delete Timewarner to save 83/m
29. Move to All-AT&T TV, Internet [no home phone]
30. Switch to Magic Jack for Phone Home [150/5years]
31. Lost 512.388.4947 home phone for over 20 years
33. CC to UMHB
34. BRA UT Austin sophomore [GPA 3.9]
35. BRA Emergency Trip to Cebu in November
36. Las Vegas, Hoover Dam and Grand Canyon Trip January 2016
37. BA FMLA from August, September, October, November
38. Cardiologist Visit, heart is OK. Cholesterol ,<140
39. JAGLX lost 13%

Books in 2016
1    Handbook of Relationship Initiation
2    Power of Now
3    Sports Biomechanics
4    Personal Kanban
5    Stillness
6    A New Earth
7    Gottman Research
8    Solar Power Your Home
9    Life After Loss
10    Challenges In Counseling Loss
11    Time Cure
12    100% Focused
13    Depression of Grief
14    How to study with Mind Maps
15    Rulebook for Decision Making
16    Business Model Generation
17    Rich Dad Poor Dad
18    Habit Stacking
19    Buffet Beyond Value
20    Smart Choices
21    Predictably Irrational

Swim/Bike/Hike – 2016
2016 Swim [Miles]    188.615
2016 Bike [Miles]    3724.35
2016 Hike [Miles]    75.83

Swim/Bike/Hike – Lifetime
Lifetime Swim [Miles]    1816.45
Lifetime Bike [Miles]    41046.55
Lifetime Hike [Miles]    1268.71

Day 2922: Stent #1, 20081222, Smart Choices

Day 2922: Myocardial Infarction [Stent #1]
252,460,800 seconds
4,207,680 minutes
70,128 hours
2922 days
417 weeks and 3 days
8 years

I almost forgot what happened 8 years ago with my heart.  I’m not sure if this is a good thing or not.  Not remembering things can be bad…. but this can also be good, I’ve recovered psychologically.  Meaning – that the event that took place 8 years ago around this time of the year that almost took my last breath away does not have deep imprint in my mind.

I don’t have confidence with my heart anymore or my body.  I am well aware that the next moment can come at any time.  I am now perfectly well and back into long distance cycling, swimming and hiking but my activities does not assure me of the future. I am grateful for my extra days but I am also vigilant/embracing of the day when it comes.  It feels like I have a scheduled meeting with with my Stent #3.  I’m not afraid anymore to face what will happen.  In fact I am more excited to meet the day.  The excitement is what makes me truly grateful for what I have now.  We normally value things in our lives when we know we don’t own it forever. 

Enough for the self-made drama, it’s not me.  I just want to mention here [for the record] that I am not that all 100% happy… maybe 90% …. because of what happened 8 years ago.  It changed my life, my mindset and my views in life.

If you want to know what happened 8 years ago, here’s the link to the event. Related Post

 

Book-Smart Choices by Hammond

Today, I finally finished the book “Smart Choices”.  It’s a “must read”.  Someone already made a summary about the book and it is very detailed [see link below].  When you get a chance, please read the summary.  And if the summary is not filling you up, buy the book at Amazon.  I applied the principles from the book and made a powerpoint template before completely reading the entire book, I came close but not perfect.  Anyway, I’ve accomplished my objectives.

BookSummary-PersonalDev-SmartChoices-Binder1.pdf
DecisionMaking-RescueTrip-AUS-CEB-AUS.pdf
DecisionMaking-RescueTrip-AUS-CEB-AUS.pptx

Forever In My Heart…

image

1930
1931
1932
1933
1934
1935
1936
1937
1938
1939
1940
1941
1942
1943
1944
1945
1946
1947
1948
1949
1950
1951
1952
1953
1954
1955
1956
1957-
1958
1959
1960
1961
1962
1963
1964
1965
1966
1967
1968
1969
1970
1971
1972
1973
1974
1975
1976
1977
1978
1979
1980
1981
1982
1983
1984
1985
1986-I met your daughter
1987
1988
1989
1990
1991
1992
1993-You and mama were helping us in Fort Hood, Texas
1994
1995
1996
1997
1998
1999
2000
2001
2002-You and Mama visited us in Round Rock
2003
2004-We toured the Cebu Island
2005-We met in Florida
2006
2007-We did the Caribbean Cruise
2008
2009-You visited us in Round Rock
2010
2011
2012
2013
2014-You came for Brent’s Graduation in High School
2015
2016-You came to Texas

 

Memories
image image

image image

image image

NOTES: Decision Making – Rescue Trip AUS-CEB-AUS

A few days ago, I was in a decision making scenario which requires a “deliberation type” of thinking. The final decision came up after I purposely consider all my options.  Below are my notes taken during the analysis time.  Sending my only son during his college final week came out with the most value.  Although I took some risks, I believe that the risks can be tolerated. many thanks to Brittney and Brent who made extra effort to make this trip possible.

To my wife Britta, please read carefully and understand the OBJECTIVE of our son’s trip – “To reenergize you and bring you back to Round Rock”. We are with you in this difficult times.

Be encourage. 

DecisionMaking-RescueTrip-AUS-CEB-AUS.pdf
DecisionMaking-RescueTrip-AUS-CEB-AUS.pptx
BookSummary-PersonalDev-SmartChoices-Binder1.pdf

image

image

8 Steps Effective Decision Making: Trip to CEB

1. Define the decision problem.
2. Specify objectives.
3. Create imaginative alternatives.
4. Understand the consequences.
5. Study tradeoffs.
6. Identify uncertainties.
7. Think hard about your risk tolerance.
8. Consider linked decisions.
A. Final Decision
B. Action  Items
C. Results/After Action Review

Value Proposition
Customer
Gains
Pains
Product/Services
Gain Creator
Pain Relievers

 

8 Steps Effective Decision Making: Trip to CEB

1. Define the decision problem.
Grieving wife [age 49] needs an emotional boost before, during and after burial D-Day so that she will have the emotional strength to look beyond her grief experience with the recent loss of her 86 years old father who passed away November 20, 2016. Possibility of her deciding not to come back to the US is very high.

2. Specify objectives.
Provide encouragement during the burial and post burial days.
Provide a less costly way to send a representative to Cebu that will greatly boost her morale and well-being.
Ensure Brent’s safety and return to Round Rock.
Bring Britta back to Round Rock Texas, USA.

3. Create imaginative alternatives.
Rigel, Brittney, Brent flies to Cebu
Brent flies to Cebu
Let Britta suffer emotionally without support.

4. Understand the consequences.
Cost of the trip for Rigel, Brittney, Brent. $2850.00
Cost of the trip for Brent only. $950.00
Rigel can miss work
Brittney can fail the UMHB finals
Brent can miss his UT Final exam if flight is delayed
Britta goes crazy/irrational and decides not to comeback.
Plane crash-loss of entire family
Plane crash-loss of child.
1801 will be one-income family
Brent unable to pursue medical school due to low financial resources.
Britta can have a cardiac arrest at D-Day

5. Study tradeoffs.
Britta preferred that Brent be with her during the burial.
Brent provides alternate focus of Britta.  Focus towards the son instead of the departing father

6. Identify uncertainties.
Delay of flight.
Plane not reaching CEB.
Return trip gets delayed and Brent will miss the 12/5 Final Exam at UT.
Heavy typhoon in CEB cancels flight. [Yolanda type catastrophic event]

7. Think hard about your risk tolerance.
Plane not reaching CEB on time, can be tolerated.
Plane not reaching CEB, air travel is much safer that car travel, unlikely.
Additional expenses. Bank reserves has some tolerance.

8. Consider linked decisions.
When CEB, inquire if PAL flight can be rescheduled one day earlier.
When return flight is delayed, contact UT Professors and ask for permission to take exam.
Write a letter of notice for bereavement to UT Professors before leaving AUS.

A. Final Decision
Send Brent to Cebu 11/24 to 12/3

B. Action Items
Get plane ticket from AUS to CEB
Pack luggage
Drop off to AUS airport
Departure Flight AUS to CEB
Burial D-Day
D-Day +1
D-Day +2
Return flight CEB to AUS
Take UT Final Exam
Britta back to AUS D-Day +5

C. Results/After Action Review
Brent arrived back to AUS safely. 12/4/2016
Brent taken the final exam on time. 12/5/2016
Britta back to work. 12/7/2016

Value Proposition
Customer
Grieving mother experiencing loss of a father

Gains
Refocus from grief to future thinking

Pains
Loneliness during/post burial
Painful detachment to father

Product/Services
Brent’s Trip to Cebu

Gain Creator
Son being with the mother during the hard times.
Son provides “Positive Future” mindset

Pain Relievers
Brent in Cebu.

Today is a New Life [1930-2016]

Ting/Ma/Britta:

I know how hard it is to face death in the family.  What your family went through in such a slow and painful process is hard to comprehend. I heard the cries at the very last moment and I am deeply touched also. 

In my point of view, Papa won!  In his last days,
1. He traveled to the US and bid goodbye to those who cannot be with him in his last breath.  
2. He made it through his 86th birthday.
3. He made his children do the hardest thing they can ever do in life – be with him till the end.

My heartfelt condolences.

Dongding

31,414 days

31,414 days
2,714,169,600 seconds
45,236,160 minutes
753,936 hours
31,414 days
4487 weeks and 5 days
86 years and 2 days

Temistocles Boholst Jr.
Pictures

Road Not Taken… But you did.

The Road Not Taken
Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.
—-Robert Frost—-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

My Dear Britta:

Since July when we’ve known of Papa’s illness, I’ve been educating myself about GRIEF. I’m not an expert but I know just enough to understand the process of GRIEF. What you will be experiencing soon is the thing called GRIEF and I want to expose that word as much as I could so that once identified, we can classify your feelings and actions that is related to GRIEF and the repair work is much easier to handle. The objective is for you to go through the lengthy process as slow and efficient as possible. When you are done, you will feel like you’ve climbed Mt. Everest or conquered a 100 miles bike ride.

I could not cry anymore…. I wanted to but I just don’t. But I felt it deep inside me GRIEF which I don’t really understand why, I’m not that close to Papa yet his circumstance affects me as it affected you. Papa’s illness somehow triggers old memories regarding my own experience in 1983 and for some reason I felt grief with you in your situation. I guess… somehow we are connected to each other mentally, emotionally and psychologically [obviously].

The reason why I am writing is because I want to paint a picture of you making the right decision at the right moment. I somehow felt that you are confused, bothered, double minded, doubting – if you’ve made the right choices at the specific moment in time. I would say you made the right choice and please don’t look back.

These are the doubts that you’ve conveyed to me that signifies that you were unsure whether you’ve made the right choice.

  1. Not taking home Papa and let him recover in Round Rock, it could have been a different outcome.
  2. If we did DNR, we will not be in this predicament.
  3. I’m in between my job and my father. If I decide to stay with Papa, I will lose my job in Round Rock.
  4. And many more…

First of all, I want to tell you honestly that all the decisions you’ve made were appropriate to every circumstance. Don’t doubt your instincts, it’s there for a reason. Doubting does not serve a purpose, the outcome of the decision that you’ve made were irrevocable and cannot be undone and has no more value that will help your current situation.

Before I go, I want you to shift your focus to Mama. Ensure that her emotional, mental and physical well-being is healthy. The way you describe me her actions are signs that she is already overwhelmed by all the new things that are coming her way – just like you. But remember, you have Rigel that constantly giving you positive things to look forward and putting thing is the right perspective. You need to do the same to Mama. You are her “GRIEF therapist”. She needs encouragement, she needs reassurance, and she needs “future thinking”. I know that she is strong but it is always nice to have someone you can depend on – that’s you [it showed]. Cherish the moment that you are with her. Yes, Papa needs attention but so does Mama. Losing a spouse for so many years is not a simple matter. Even if you see her so strong emotionally and faithfully, don’t assume that she is ok. Grief is a very complicated process that you have to go through – I repeat, you have to go through GRIEF. How do you avoid grief? You don’t… you go through it and it will vanish.

  1. Ensure you have a company or a trusted friend to talk to [you are not alone]
  2. Remembering good old memories
  3. A little look to the future [but not much]
  4. Watch for odd behavior but just observe, don’t try to heal or fix a problem
  5. Give her a reason to go on.
  6. Help other people experiencing hardship. Helping Mama will heal you also.

Lastly, back home is all in the right order of things. Financially we are ok. The kids are doing just fine. Please shift your focus in your current situation. Think of us in terms of giving yourself a “reward” after all these “hardship matters” end – you will be back here in Round Rock and living a good life. Yes, we are waiting for you but we also understand your situation. Focus on Papa and Mama for now. Nothing has changed her since you left. Yeah, you might lose your Lone Star job but as per our history, a shift of circumstance always prove to be a greener pasture.

Today, I came across a poem called “The Road Not Taken”. Read the poem 3x focusing more on the last verse.

“You made a difference for Papa and Mama.” and that’s all it matters.

Always,
ra


Milestone: 30 Years In A Relationship

946,771,200 seconds
15,779,520 minutes
262,992 hours
10,958 days
1565 weeks and 3 days
3002.19% of a common year (365 days)
30 years

Background Story:
852,076,800 seconds of Helping
>20 Years of Marriage–Progress Report
Peace and Confidence; Day735; 2 Year Stent#2

Here Now

3B: Almost 50 years had passed and I have not made a mark in your lives. Most people can explain the basic knowledge about physics, mathematics, psychology, biology, cell formation, cell growth, anatomy, medical mysteries, neuroscience, computing, the weather, emotions, relationship dynamics etc. We can easily gain knowledge when such topics are being studied though books, research and lectures.  But there is one thing in life that I am having a hard time explaining to people – the presence of God.   Maybe this song can help you do that. You can find the playlist also under HillsongRA. 

"Here Now (Madness)" Hillsong United
https://youtu.be/JWi4ahGSI34

Skies spin their dance
Within Your breath
Time runs it’s race
Within Your hand

And my mind runs wild
To comprehend
What no mind on earth
Could understand

Your ways are higher
Your thoughts are wilder
Love came like madness
Poured out in blood – wash romance
It makes no sense but this is grace
And I know You’re with me in this place

Here now
All I know is I know that You are
Here now
Still my heart
Let Your voice be all I hear now
Spirit breathe
Like the wind come have Your way
Cause I know You’re in this place

Faith makes a fool
Of what makes sense
But grace found my heart
Where logic ends

When justice called
For all my debts
The Friend of sinners
Came instead

Your ways are higher
Your thoughts are wilder
Love came like madness
Poured out in blood – wash romance
It makes no sense but this is grace
And I know You’re with me in this place

Here now
All I know is I know that You are
Here now
Still my heart
Let Your voice be all I hear now
Spirit breathe
Like the wind come have Your way

Cause I know that You are here now
Heart and soul
God I know that You are here now
Fix my eyes
On the things that I can’t see now
And all I see
Is the glory of Your Name

3B=brittabrittneybrent

Dream: 7th Floor Apartment with MP

I was moving into a building apartment which I did not realize until late that MP was also residing across my room.  After moving in and everything was all in place, I left the room to throw away the trash and empty boxes. While outside my room in the hallway, I could not remember my room number because the doors are so identical.  Totally, I was lost but has the ability to see through inside the rooms and able to scan through the window and able to see the outside for markers like trees or building.  In my hand was the room key holder with a coin and a slightly visible inscription of a room number which is barely visible but I could not make up the number.  The key holder did not have a key, I was so focused in finding my room.  When I scanned the inner room, I noticed a familiar face [MP], she was lying in bed reading a book and when I gazed at her, it was the same look and youthful face that I saw during our very last goodbye 27 years ago and then I woke up and wrote this entry.

7th floor apartment with MP-?
ability to see through rooms-?
key holder with a barely visible inscription of the room number-?
lost home-?
forgotten room number-?

“Mercedez & Me” Quandary

I have to share with you my dilemma lately [funny but difficult to decide, please read the letter that my 19-years old son wrote, 827 words of persuasion].  Here’s the background story:  Remember the journal entry about the “Overprotection=Misplaced Anger”  read it here if you missed it . Brent is the child that I trained to be more independent, un-pampered, mentally strong, humble, carefree [example: he dropped his pacifier and we don’t even sterilize or boil it anymore].  He is a sophomore in the local university – UT [University of Texas] which is just a 30 minutes drive from my house.  This 2nd year is an exciting year for him because he will be getting his own unfurnished apartment unlike during the freshman year when he was in a semi-dorm apartment.   So many changes going on lately including a choice of which car to drive. When my 4’ 9”  daughter was about to get a car, I bought her a Chevy Colorado V8 pickup truck and when she went to college that truck becomes her mode of transportation [even until now]. Reason for the pickup truck is bigger = safer [seriously].   She drives to San Antonio from Round Rock [Texas] frequently [90 miles at 80mph] and as part of a good countermeasure – having a bigger and sturdier car, this gave us a “somewhat” better peace of my mind.  The strategy of having a bigger car works.  She had two near misses in 3 years and imagining her with the smaller car, it could have been a different outcome.  In 2013, we needed a 4th car since this 16 years old was given a license to drive in Texas. I opted for a 2nd Mercedes ML 350. The real objective [self] is when Brent needed to bring a car to UT, he will drive the old 2002 Yukon SUV [which is bigger and taller] and I will be using the old ML.  Fair enough that plan was suppose to happen until yesterday when I received a letter of intention from him. 

Now I have to think for a better choice.

Original Plan: [In this order]
A. Wife – 2013 ML350
B. Husband – 2006 ML350
C. Daughter – 2009 Colorado Pickup Truck
D. Son – 2002 Yukon

The situation is a dilemma to me because of the following reasons:
1. I already told my oldest daughter, “No, you can’t have the ML”. I don’t want my kids to grow “big headed” driving expensive cars and showing off.  I don’t even use those cars for work.
2. I don’t want to say “no” to a hard working child either who is really doing good in school and also I trained him to be who he is now – persuasive, honest, hard working, patient, silent person, humble, respectful.

I am aware that to some people this is a silly issue.  But remember, I am an over-analyzer  and psychoanalyze every decision I make.  The question now is which child I don’t want to offend?

Hmmm.  Ok, enough of this silliness.  I’m just sharing you these stuff, I really have nothing to share.

Here’s some journals I wrote about Brent that I wrote a while ago: https://blindcaveman.wordpress.com/page/2/?s=brent . Don’t miss the you tube video of this guy. Here’s my favorite:  Man in the Mirror. This video was taken in March of 2003 when the 2002 Yukon truck.  Brent was only 7 years old [@First Grade]. He is now 19.

15 minutes later….
Oh, before I go, after watching the video lately, now I know the answer to this dilemma.  Brent gets to drive the car that used to pick him up in the first grade.  How brilliant and historic will that be!  Will see if this works.

Mercedez & Me [Brent A.]

Since the invention of the first steam powered auto-mobile in 1768 by one Nicolas-Joseph Cugnot, man has come a long way thanks to the power automobiles had bestowed. No longer was man defined by the limitations of the reach of his arms or the breadth of his stride. Cars have multiplied man’s potential and are an essential tool to be utilized to any aspiring young teen college student. There are a myriad of reasons why the Mercedes-Benz should accompany me on my journey into adulthood instead of the GMC Yukon.

I, Brent A, received my driver’s license on the 21st of December 2012. My official driving career is not even a mere three years old! Out of these short three years of driving, 99 times out of 100, every time I drove which car was I driving? The Mercedes-Benz ML350 2006. NOT the Yukon. For three years I had woken up, ate breakfast, and hopped into the silver automobile and drove to school or to tennis practice or to a friend’s house. Whenever I had tasks to complete, chores to accomplish, a to-do list to finish, the Mercedes-Benz ML350 was my faithful companion and over the past three years we had gotten to know each other very well.

Now imagine you are a professional doubles tennis player and you and your partner have been playing together for years and years and are esteemed champions in the eyes of the whole world. Because you both had been working together for so long, you get to understand and complement each other and on the court you are no longer two separate people but one harmonious unified being. Now imagine if suddenly your long-time partner is ripped apart from you and a rookie replacement is thrust upon you. Yeah sure the rookie may get the job done, you may be able to survive, BUT the chemistry is not there, the harmony and unification is absent, and you will solely be surviving and NOT thriving.

This is exactly the scenario I wish to avoid by having the Yukon shoved onto me. My driving experience with Yukon is EXTREMELY limited and you cannot deny that driving the Yukon is a completely different experience from driving the Mercedes. I am not familiar with the dimensions of the Yukon, I am not familiar with the handling of the Yukon. If I were to take the Yukon, not only will I be forced to adapt to such a foreign automobile I would also be forced to adapt in the busy city of Austin which is reported as the 8th highest ranking city in the nation for worst traffic by forbes.com. If I am expected to drive at a competent level that Forbes names one of the worst places to drive I believe it would be extremely important for me and my safety to take a vehicle that I am comfortable with you surely would agree?

One of your biggest reasons for my taking the Yukon instead of the Mercedes is because you claim that I would be safer in the large Yukon. However, I would argue that in reality the opposite is true! My chances for being in an accident in Austin increases dramatically in the Yukon. I do not possess the experience or comfortability or familiarity necessary in order to drive the Yukon effectively in the busy traffic-prone city that is Austin, Texas. In addition to my personal unfamiliarity with the vehicle, the Yukon also has an extremely unsafe physical history. If you would remember, the yukon’s brakes were deemed unsafe and un-drivable. I do NOT want to drive a car of that standard around Austin. On the other hand, the Mercedes-Benz ML350 has never had any issues to that degree of gravity and in my three years of driving it I have never personally had an issue with the car. The Mercedes is a car that I would truly put my trust in to keep my child safe, the cheap GMC Yukon is not.

The United States of America prides itself on its investment in the future of America: its children. Do your part in serving America by investing in me by giving me the Mercedes-Benz to drive in the Fall 2015-Spring 2016 semester at the University of Texas at Austin. My father once taught me that we only have one life-time to live on this earth and to not waste it with regrets. He taught me to eliminate any “should’ve could’ve would’ve” moments in my life. He taught me to live without anxiety. He taught me that when I wanted something I shouldn’t ask for it but that I should go out and get it. I will be taking the Mercedes-Benz ML350 to school because this is something I want and I know that it is the right decision and I hope you would understand and continue to support me on my journey in this life and the next.


Please don’t psychoanalyze my choice of cars. I opted for German cars as a gift to my wife and beside – I have to spend some of my hard earned dollars on something, I’ve done a good job in my financial planning. Read more here: https://blindcaveman.wordpress.com/tag/finance/

7 Things That Can Change The World; DSM-5 Reference

I have a few hobbies. I bike [alone], I swim [alone], I listen to Christian music, I enjoy working on electronics, I enjoy working on Windows Servers/computing, I enjoy Ham Radio,  I read psychology stuff, I enjoy parenting, I experiments on humanity/relationships and study human beings and I read the Bible.  Enough for my background. I just need to expose my background so that strangers or new readers can understand where I am coming from when you read something that I write here.  I have no intention of writing a book.  I have no intention of getting discovered by a publisher or anything related to making money.  I have no intention of convincing you to believe in God and Christ.  I have no intention of saving people and preach after life. Nor I have intentions of highlighting an individual or a person. I am just a person just like you – in a journey of life. 

I do have one great vision: “To change my world”. Please note the highlighted word – “my world”.  I really don’t have a program or a detailed plan to execute the “my world” project.  I’m just going with the flow of life day by day.  So, don’t ask me for a strategic plan, I don’t have it.  Hey, it’s only a hobby.  If you are interested, please join me by doing your own “my world” project too.

Some of my resources:
1. The Bible https://www.bible.com/bible/59/pro.6.esv
2. DSM-5  online-assessment-measures

Enough for the introductions, we don’t need them anymore.  I was listening to Proverbs 6 the other day on my way to work, I came across this word “haughty” and I was intrigued.  Also, in the same Chapter was a topic about adultery.  Please finish the whole chapter6. https://www.bible.com/bible/8/pro.6.amp  [I upgraded my old stereo system in my car to bluetooth and I’m now able to listen to a song and/or listen to the Bible while in traffic.] 

Here’s my study on the word “haughty”.  I need to meditate and be mindful for now with this word.  I think it is such a world changer.  A lot of discord, fights, conflicts, relationship problems, stress, anxiety can be deduced to being arrogant and superior.

Haughty -having or showing arrogant superiority to and disdain of those one views as unworthy
Arrogance -Having or showing feelings of unwarranted importance out of overbearing pride
Superiority-Displaying a sense of being better than others
Disdain – communication that indicates lack of respect by patronizing the recipient
Unworthy – Lacking in value or merit
http://www.wordwebonline.com/ 

These six things the Lord hates, indeed, seven are an abomination to Him:  [Amplified]
1. a proud look [the spirit that makes one overestimate himself and underestimate others],
2. a lying tongue
3. hands that shed innocent blood
4. a heart that manufactures wicked thoughts and plans
5. feet that are swift in running to evil
6. a false witness who breathes out lies [even under oath]
7. he who sows discord among his brethren.

1. haughty eyes [ESV]
2. a lying tongue
3. hands that shed innocent blood,
4. a heart that devises wicked plans,
5. feet that make haste to run to evil,
6. a false witness who breathes out lies,
7. one who sows discord among brothers.

https://www.bible.com/bible/59/pro.6.esv

Overprotection=Misplaced Anger

At the community pool last Sunday during my 2.4 miles swim, I noticed a father hovering a 2-year old child while swimming in the pool. The child had a floater on her arms and was in a floatation device.  The scene lasted for more than an hour because when I was done at the end of my workout, the father and child were still there.  Swimming long distance allows me to contemplate a lot in the pool.  I have to remember stuff, or imagine something like recalling my childhood or remembering how I did my parenting when my kids were still very young.  Sometimes I flipped back in time to all my vacation days a few years back just to get by on the boredom of long distance swimming – it’s a coping skill for me and that is why I love to go back at the pool every time I have the opportunity.  With the father and child scene, my time was shifted back 18-years ago when my son was still one year old.  I remember vividly at the same pool where I was swimming that on the first day of the pool with my son, I throw him in the pool without hesitation and then jumped with him.  When I did that, I went underwater and observed him of how he would react.  Will he drown? Will he panic?  Will he be scared?   I discovered something interesting that day, my son was smiling underwater with his mouth wide open and was enjoying the underwater swim because he could not swim yet.  I learned a lesson that day that the child has natural instincts that maybe coming from being in the mother’s womb.  From that time, my son was never afraid of the waters anymore and it made us scared because he thought that he can survive in the water by himself.  Later that week, we bought him a floatation device so that he can be safe and wander the pool in any way he wants to.  My son never turned out to be a swimmer.  But the lessons he had as a child was not about swimming but about freedom from over protection.  If we let our child grow with somewhat guided freedom, inhibition and maladaptive behaviors will not be a part of their lives.  Overprotective parents can nurture many forms of personality disorders and when kept unchecked can escalate to more difficulties in life –example: misplaced anger.

Please read Chapter 9 and then 15.

http://www.psychologicalselfhelp.org/

image

Recklessly Wasteful

While we are still alive, there are always temptations lurking us in every situation.  Although we made a promise to be obedient and faithful, we sometimes crosses the fine line once in a while.  When we do, we feel guilt and shame which normally adds distance to our relationship with Christ. When we feel that we are in violation of our promise,  we sometimes forget that there are no other requirements that is needed to get back to His Kingdom other than repentance and a simple statement – “Father, Here I Am Again, Take me back.” A friend once told me that Christianity is not practical anymore and not relevant at the present time.  One thing that I can’t explain – peace of mind.  When I sit in a corner with a troubled mind and I began to think of God talking to me, I feel empowerment and a strength to go on.  The problem remains “unsolved” but my powerlessness is gone. 

To a special friend [h], I have no other intentions but to share with you the hope of Christ.  Maybe one day, please allow me to share something different. 

"Prodigal"
Casting Crown

Living on my own, thinking for myself
Castles in the sand, temporary wealth
Walls are falling down, storms are closing in
Tears have filled my eyes, here I am again

And I’ve held out as long as I can
Now I’m letting go and holding out my hand

Daddy, here I am again
Will You take me back tonight
I went and made the world my friend
And it left me high and dry
I drag Your name back through the mud
That You first found me in
Not worthy to be called Your son
Is this to be my end
Daddy, here I am
Here I am again

Curse this morning sun
Drags me in to one more day
Of reaping what I’ve sown
Of living with my shame
Welcome to my world
And the life that I have made
Where one day you’re a prince
The next day you’re a slave

[youtube=http://www.youtube.com/watch?v=zt-lUMBWi30&w=448&h=252&hd=1]

Shame and Disappointment

No man who believes in Him [who adheres to, relies on, and trusts in Him] will [ever] be put to shame or be disappointed.
‭‭Romans‬ ‭10:11‬ ‭AMP‬‬
http://bible.com/8/rom.10.11.amp

 

Notes:

“Guilt is a cognitive or an emotional experience that occurs when a person realizes or believes—accurately or not—that he or she has compromised his or her own standards of conduct or has violated a moral standard and bears significant responsibility for that violation. It is closely related to the concept of remorse. Guilt_(emotion)

Shame is a negative, painful, social emotion that can be seen as resulting "…from comparison of the self’s action with the self’s standards…" but which may equally stem from comparison of the self’s state of being with the ideal social context’s standard. Thus, shame may stem from volitional action or simply self-regard; no action by the shamed being is required: simply existing is enough. Both the comparison and standards are enabled by socialization. Though usually considered an emotion, shame may also variously be considered an affect, cognition, state, or condition. Shame

Disappointment is the feeling of dissatisfaction that follows the failure of expectations or hopes to manifest. Similar to regret, it differs in that a person feeling regret focuses primarily on the personal choices that contributed to a poor outcome, while a person feeling disappointment focuses on the outcome itself. It is a source of psychological stress.The study of disappointment—its causes, impact, and the degree to which individual decisions are motivated by a desire to avoid it—is a focus in the field of decision analysis, as disappointment is one of two primary emotions involved in decision-making. Disappointment is a subjective response related to the anticipated rewards.[1] The psychological results of disappointment vary greatly among individuals; while some recover quickly, others mire in frustration or blame or become depressed Disappointment

Betrayal is the breaking or violation of a presumptive contract, trust, or confidence that produces moral and psychological conflict within a relationship amongst individuals, between organizations or between individuals and organizations. Betrayal

NOTES: Shift of My Heart-Day1832 +Endurance Formula

Shift of My Heart-Day1832
It’s been 5 years since my Stent #2 [tags: cardiac notes] and I’m still waiting and expecting Stent #3 soon. But I’m a half-full type of person so I will look at the brighter side instead.  Many months ago, I’ve noticed during my bike rides that my heart rate can never go above 125 bpm [beat per minute] no matter how hard the effort or the workload is.  Yesterday, I was totally surprised that my heart rate went up in the “green zone” [130 bpm] on the first climb [see Fig 1 at the beginning].  I had been pacing/limiting myself during my bike rides thinking that my heart did not fully recovered from my myocardial infarction in 2008.  I’m still in recovery mode and will not execute abrupt changes in my exercise soon.  Having the heart rate data available is really a plus for a cardiac patient.  It is important that I don’t over exert myself in my endurance training.  I will run another test this week and see if the data below is not just an anomaly and after that – heavy training is coming.

Tool Box:
Mio Strapless Heart Rate Monitor
Adidas micoach
MapMyRide

Endurance Formula
I came across a formula for long term relationship from Stosny’s book Living and Loving [youtube webinar]. Long term relationship = Passion + Intimacy. p160  But the topic that I’m sharing is about swimming and cycling endurance and not love relationship.  That will be your homework – to prove that LTR = P + I is true or not.  The “I” is very important. No wonder one-night stand seldom lasts…

“Passion is the fast food of love, immediately gratifying and filled with
calories but with little of the nutritional value of true intimacy. In
terms of relationship function, passion brings us together, but intimacy
keeps us together; passion moves us, but intimacy makes us grow.
Hence they dominate different stages of relationships, with intimacy
becoming prominent as passion wanes. This fact is hardly surprising.
The nuance of intimacy—truly knowing another person—can
scarcely emerge in the thrall of passion.” Stosny Living and Loving

While swimming today for 1 hour and 20 minutes, I have to think of something beautiful and challenging to occupy my mind during the long and boring swim.  Today, I asked myself, “why am I doing this swim, it is 90”F in the pool and it is so boring”.  A 2.4mile swim in a pool is easy in terms of physical effort, the pool is only 25 yards long but the hardest task is “mental” –  which is surviving the boredom of swimming.  In cycling it is easy for me to switch to a good song and sing along [yes, I sing during bike rides ;-{] or listen to TED Talks or change the route to make the ride interesting.  Swimming for >1 hour non-stop is just not a very interesting exercise.  While doing all the inquiries in my mind during today’s swim, I came home with the following formula synthesized from the LTR=P+I.  I am not going to explain each item because I think the definition is very clear.

Why use formula?  I started using formula lately just to keep myself reminded of what the solution of a specific problem is.  It is hard to remember the stuff you learn without having a systematic way of memorizing facts.  Once a formula is created, anyone can just simply recall the keyword and then attempt to regulate or investigate or define the underlying variables on how to cope, on how to solve or how to endure life.  Please note that the formula mentioned here has fine prints, use at your own risk or craziness level!

Endurance=Passion + Knowledge + Fitness + Ability
Endurance-The power to withstand hardship or stress
Passion-A strong feeling or emotion
Knowledge-having extensive information or understanding; possessing or exhibiting knowledge, insight, or understanding; intelligent; well-informed; discerning; perceptive.
Fitness – Good physical condition; being in shape or in condition
Ability-Possession of the qualities (especially mental qualities) required to do something or get something done

Fig 1. My normal training heart rate during a long distance bike ride
image

Fig 2. My heart rate during my last ride-July 11, 2015

image

image

image

20150712, Sunday
An empty community pool, flipper, floatation device, swim goggles and 16 ounces of blue Gatorade.

image

Love or Like?

Yesterday, I received a correspondence from a distant friend and was given the homework to give my opinion about the word “LOVE”. Last night, I could not even define “love” and don’t even know how to describe it. 

I’ve known the Biblical love – “Love God with all your heart and love your neighbor as you love yourself”. or “the love is patient and kind, love does not envy or boast, not arrogant, not rude, does not insist on its own way, not irritable or resentful, does not rejoice in the wrongdoing but rejoices with the truth, love bears all things, believes all things, hopes all things, endures all things, love never ends – 3 things we must have: Faith, Hope Love – but the greatest of these is Love”

Waking up this morning at 4am, I was still confused and no words about love that comes to mind and then I began to ask myself “what is the opposite of love? The antonym for love is “hate” from the thing called dictionary but then when reflecting to my own experiences, it is not. The opposite of love is not hate. 

Let’s test it:
”Hate God with all your heart and hate your neighbor as you hate yourself.” x
”Hate is not patient” x
”Hate is not kind” x
”Hate envies and boasts” x
”Hate is rude”

It does not sound right!

Numb/numbness Is the opposite of love.
Numbness is the opposite of love.  Plug the word “numb” into your definition/context of love and you can feel something that sounds about right.  When we don’t believe or love God, we don’t really hate God.  If we don’t love our neighbor, we don’t necessarily hates them, we just don’t care about them.  When you don’t love a person, you don’t really hates them – you just don’t “feel” for them anymore – lack of feeling = numbness. [my opinion].

But in the context of love and loving a person or humanity or Loving God, love really is very hard to define.  At this point I’ve concluded that I cannot define or think what love is but I will tell you a true story.

Chapter 1 – 1810 Miles Rescue Mission
In 2006, I received a phone call from a person who lives in New York who was crying incessantly, I was in Texas which is 1810 miles away, that is 25 hours of driving non-stop.  I was at work on “night shift” during this call and was a little bit tired already. Long story short – she found out the hardest way that the husband was having an affair with another woman [her close friend] and the whole act of infidelity was all recorded in a videotape which she replayed over and over.  All I can hear from the other end was a non-stop cry. I remained calm and focused on objectivity [what can I do to help]. When the crying subsided, she told me  “come, pick me up” in a humblest and most touching way .  It was a cry for help that I could not ignore.  I did not know what to do at the moment and so confused on what to do.  I end up flying to New York that day with a one-way ticket and decided to drive her car back to Texas. I took an emergency leave that day and flew to New York.  Fast forward a few hours with no sleep, I got to her apartment and started loading up her car with all her belongings. I’ve met with her few friends and said thank you and then left New York with a very heavy heart.  We left around 11pm but at mile20 I noticed a noise in the engine.  A flapping noise was so persistent as I pressed down the gas pedal.  The flapping noise was so loud and I was thinking that an engine fan belt is slightly broken and was shredding apart little by little thus making the flapping noise.  I can remember ignoring the noise at 70 miles per hour and telling myself that “this is a rescue mission so urgent that we could not make a stop to check the engine or find out what’s wrong with it or we get swallowed by the disaster” [just like a scene from a suspense movie]. The engine noise persisted and so I decided to get a hotel room.  I parked the car, went to bed and did not even bother checking what was wrong with the car.  In the morning, we wake up, opened the car hood and I could not find anything visually wrong with the engine and so we pressed on to our journey to Texas.  The flapping noise miraculously disappeared and was able to reach my home with no issues at all. The entire journey  took us ~25 hours but my total time including the flights and preparation was more than that.  After the rescue mission – my body was so exhausted that it took a few days for me to realize what really just happened. 

So what really happened?  

What really happened was a person did  horrible things to another person and I have to intervene physically, mentally and emotionally. I should not have to but I was left with no choice. 

Chapter 2 – Recovery
A few months later, the person that I helped with was staying at my house and emotionally recovering slowly.  Then one day, she asked me for an advice that was so simple to answer if you are not a Christian, “the offending person is asking for forgiveness” and wants to come to Texas and join with her and start over. What I mean by “a simple answer when you are not a Bible believer” – is to answer “NO”.   A normal person [I’m not normal, I follow a moral code] will always say “NO” to that forgiveness question.  With all the bad things being done, the harm, the emotional turmoil, the endless cry, the suffering etc. The generic answer will be a big “No”.  At that point in time, the burden of forgiveness lies in my shoulder because she decided that whatever I say matters to her and she’ll listen.  It did not take a week to contemplate on the answers of the question of forgiveness.  “Love God with all your heart and love your neighbor as you love yourself”.  I could not pretend not to know the verse as I’ve been a believer of Christ teachings for sometimes now.  So my advice was, “when the prodigal son decided to come back to his father, the father welcomed the son with no questions and even throw a party for him”.  Literally, my actions at that time was like that.  We did not throw a party but we literally say – it’s okay, you are forgiven.

The couple recovered [I thought]. They found jobs in my hometown, lived a good life for a year, purchased a nice home. 

Chapter 3 – A few years later. [not many]
It did not took many years to see tragedy again.   This thing called social media, FB, email etc. sometimes ruin lovely things in life.  The infidelity returned and this time it was not devastating, it was “so devastating” because it produces another human being – a son from a different woman.

Being the closest person, I was consulted again by a question of forgiveness.  “Will I forgive?”.  “Will I take him back ?”. I prayed deeply for weeks but then I could not pretend not to know the verse “I do not say to you 7x, but 70 x 7”. Jesus’ counsel to Peter when he asked how often do we forgive our brother who do wrong against us  – “infinity” – for as long as we can [I think].

The couple recovered [I thought].

Chapter 4 – $5000.00 Get Out of Jail
Life was good again and I don’t have to provide care anymore until one day I received the familiar cry for help.  I was told that the offending husband was in jail because he was accused of an attempted rape by a girl that he and his friend met in a bar.  I don’t know the whole story but the story line was obvious.  What’s he doing in a bar? What’s he doing with another girl? What’s he doing with all the chances that was given to him?  The phone call that I received was not for an emotional counsel but it was a call for a financial help.  I was asked to provide a $5000.00 cash to bail him out of jail.  Instinctively, the answer of the request is a big “NO”.   The wife was asking to borrow money from me whose husband did another horrible thing to her.  I did say “NO” many times but the wife was begging/crying to lend her the cash and so I did because I could not pretend not to know the verse “setting the captives free”.  I prayed so hard again asking for God’s wisdom and what came out from that prayer was “If you ask me for anything, will I say no” and if I say “NO” what will you feel?

The couple recovered [I thought].

Chapter 5 – Abandonment +Cancer
Recently, the infidelity continued again on a different woman and this time the offending person left the wife for good [for now, I think].  But 2 days after the offending person left, the wife received a most horrifying medical result of her life – a breast cancer.  That Sunday when the offending person left the house for good, I had a conversation with him.   I was not mad, I was not hating him.  I told him and let him feel that what he did was very wrong.

Final Chapter
Not a single hatred in my heart even until now ever existed toward the offending person.  I understand that the story was so long and probably most of you are already bored.  It is important that you know the background of my life, my interaction with other people, my dealings with other people, how I handle situation and how I make decisive strategy that can make or break a family.  I have to share that story to all of you because I want you all to know that the actions that I took, the feelings that I have during those difficult times are actions that relates to what the teachings of Christ is all about.  Yeah, it is somewhat silly to forgive a person many times but there must be a reason why Jesus himself mentioned that topic.  I don’t really know [yet].

Do I know how to define love?  Still, the answer is “NO”. I honestly don’t. 

But I know how to give love to someone.  I know how to love someone.
1. By forgiving an offending person many times.
2. By withholding my anger towards an offending person.
3. By extending my hand and lending a rope to the person who did wrong things to me.

It is easy “to give love” or love a “kind and moral” person or a person that you like.  But try loving a person who hurts you, it’s next to impossible.

Love or Like?
Liking is a stepping stone toward loving.  Once… I told someone “I’m attracted to you”. Attraction or liking and loving are two different things. Liking does not get me anywhere until I take steps toward loving that person.  To love a person is hard. To like a person is somewhat easy [it’s Stage2 in the Stages of Change: Pre-Contemplation, Contemplation, Preparation, Action, Maintenance] .  To like what God is doing to you is easy but to love God with all your heart and mind takes a little bit of effort.   To like your neighbor or friend or co-worker is easy but try loving them wholeheartedly with 100% authenticity will take time, energy and effort. 

Defining love is harder, loving [to love] someone is much simpler. Love somebody and then you can define love not in words but with your actions. [a Stage 4-Action].

 

https://www.bible.com/bible/59/mrk.12
image

Being With..

I shared a playlist with my daughter and she noticed right away that I deviated from my Hillsong playlist to the song below.  Being trained to be honest and direct, she jokingly confronted me right away “Hey dad, how come you were playing a song from “Foreigner” today?”.  Deep inside me was a smile and I was going to give her a fictional answer but I told her the half story [just half].

Here’s the story.
I’m practicing “overcoming vulnerability” lately.  Also, testing theories of “guilt and shame” and how it affects our mood and temperament as we venture outside our comfort zones.  I had been wandering outside my personal boundaries lately and crossing over just a little bit.  It feels scary [shame stuff] sometimes because I might be misunderstood but I don’t really care – I just want to know how it feels to be so open and vulnerable to other people’s criticism, opinions and shallow/deep conclusion.  In doing this, I strike a friendship with someone.  This friendship is developing very slow because the other party has no clue of what I’m doing and also highly v-shielded.  I don’t want to be misunderstood so sometimes I pulled out a “top secret” thing from my past life and share this information to the other person.  Reciprocity really is very important in a relationship [not just love relationship].  I’m reminded during the conversation that there is something in a relationship that makes it work [or kills it] – the lack of connection.  I think it is obvious when connection is not there, but then when connection is vague,  how can you tell that it existed.  So sometimes you have to dig deeper from the heart, go back a few years from your past life and then re-experience the moment.  The song “Waiting for a girl like you” brought me there.   

No, I don’t listen to those songs anymore.  I still love that girl and feels the connection.  Circumstance is different now when years are accumulated almost 30 years of knowing and being with each other.

PS. For those who cannot sing this song yet, please be patient, that person is coming to your life.

"Waiting For A Girl/Guy Like You"

1    So long
2    I’ve been looking too hard, I’ve waiting too long
3    Sometimes I don’t know what I will find
4    I only know it’s a matter of time
5    When you love someone
6    When you love someone
7   
8    It feels so right, so warm and true
9    I need to know if you feel it too
10   
11    Maybe I’m wrong
12    Won’t you tell me if I’m coming on too strong
13    This heart of mine has been hurt before
14    This time I want be be sure
15   
16    I’ve been waiting for a girl like you
17    To come into my life
18    I’ve been waiting for a girl like you
19    A love that will survive
20    I’ve been waiting for someone new
21    To make me feel alive
22    Yeah, waiting for a girl like you
23    To come into my life
24   
25    You’re so good
26    When we make love it’s understood
27    It’s more than a touch or a word we say
28    Only in dreams could it be this way
29    When you love someone
30    Yeah, really love someone
31   
32    Now, I know it’s right
33    From the moment I wake up till deep in the night
34    There’s no where on earth that I’d rather be
35    Than holding you, tenderly

Saying Goodbye In A Special Way

I lost a close friend [co-worker] yesterday. When I read the news article about the accident, it felt like my heart stopped for a moment.

I came to work Wednesday morning not knowing that something bad had happened.  But something weird happened that morning because I wrote “A Journey So Beautiful”  that morning at 5am.  I stopped writing my thoughts in my journal.  Mostly now, I shared some articles about life and make comments but somehow, yesterday morning was different.  I listened to my heart.

Carlos and I shared the same passion for Christ.  I’ve known him for maybe >7 years but we don’t talk much. I don’t even have his phone number and address.  I mentored this guy in a silent way because he is a very quite guy, seemed distant and peculiar.  One day at work, I finally approached him and quoted a Bible verse as we ran our level1 one [casual] conversation. He looked at me deeply and then smiled.  I knew in my heart he knew what I was talking about.  From that time on, I  made it a habit that when I see him anywhere in the factory, I usually extend my hand for a firm handshake, a smile, a gaze and no words. A deep silent friendship started.

Carlos …
A man with few words.
A man who will not start a conversation unless you throw the first word or question at him. 
A man with a silent firm handshake.
A man who just do the work without question.
A man whose silence is so loud.
A man who listens well.
A man who does not know the word “complain”.
A man who never say negative words.
A man who follows instructions without deviating even a single step.
A man who is so obedient and gentle.
A man whose friendship I will truly miss.

 

image

A Journey So Beautiful…

A person close to me started asking about Biblical information. I have some answers but I dislike giving answers because my answers are just my opinions. Sometimes when the Holy Spirit knocks on a person’s heart, it is an indication that something is stirred up inside our being.  It can be an event that  triggers the inquiry, it can be a conversation with a friend that opens our spiritual mind for questions or it can just be an “out of the blue” experience that you began to realize that life is too short and somehow you have to believe on “something”.

The life we are currently living will come to an end, it’s not the fear of death that drives us to faith, it’s the excitement of the question “what if there is more”?  I respect a person’s boundary so much that I am careful not to push intellectual/spiritual pressure on someone else.  Faith is a personal thing, it cannot be packaged in a box or placed in silver spoon and be given to a person.  Our heart usually gets a wonderful touch from someone mystical and then we realize that we just started “a journey” – a journey so beautiful I can’t even describe it.

https://www.bible.com/bible/59/mat.1.esv

image
PS. Try the “Listen” button if you prefer audio instead of reading.

Simplest Relationship

An action that does not requires much effort yet it is so hard to execute.

Can you try?

Say, “I love you Lord” and mean it.

““Hear, O Israel: The Lord our God, the Lord is one. You shall love the Lord your God with all your heart and with all your soul and with all your might.” ‭‭Deuteronomy‬ ‭6:4-5‬ ‭ESV‬‬
http://bible.com/59/deu.6.4-5.esv

Hurt? You Are Chosen and Precious

Yesterday, a young lady came to me crying and told me that she ended the relationship because the other person was not reciprocating the love that she gave.  There was no exchange of mutual respect and love.  It seems like it was a one-way relationship as she relates some examples.  It’s really hard to get a good picture of the event but all I can do was empathize [I’m not judging].  I deployed my knowledge and skills on empathy [view empathy lesson]  immediately and for good 30 minutes or so gave my  2cents “cheap counsel” with less words and just more of a back rub, silence and prayer.

I gave her the “nice girl syndrome” NGS test and fortunately she does not have it. 

Nice Girl/Guy Syndrome
10 False Beliefs
1. Other people’s feelings and needs are far more important than my own.
2. If I am nice (and fair) to other people, they will be nice (and fair) to me.
3. What other people think about me is more important than my self-esteem, my health, or even my safety.
4. If I am good and perfect, I will be accepted and loved.
5. If I act naive and innocent, people will take care of me and I won’t have to grow up.
6. I don’t have the right to stand up for myself or act on my own behalf.
7. Anger is a destructive emotion and shouldn’t be expressed, especially directly to those with whom you are angry.
8. It is better to avoid conflict at all costs.
9. There is good in everyone, and if you give someone enough chances, he or she will eventually show it to you.
10.Women need men to protect them and support them financially.

But I forgot to mention something to her last night which is the “true counsel”.  

The best counsel not just for her but to anyone and everyone. Psychology can only touch our emotions, spiritual counsel does more than touch our heart.  It touches our spirit.

Pain and hurts in our daily life is not an “end” but a “beginning”. Go with grieving.  Cry to the deepest but then know that you were chosen.

A Living Stone and a Holy People
1 So put away all malice and all deceit and hypocrisy and envy and all slander.
2 Like newborn infants, long for the pure spiritual milk, that by it you may grow up into salvation—
3 if indeed you have tasted that the Lord is good.
4 As you come to him, a living stone rejected by men but in the sight of God chosen and precious,
5 you yourselves like living stones are being built up as a spiritual house, to be a holy priesthood, to offer spiritual sacrifices acceptable to God through Jesus Christ.
6 For it stands in Scripture:  “Behold, I am laying in Zion a stone, a cornerstone chosen and precious, and whoever believes in him will not be put to shame.”
7 So the honor is for you who believe, but for those who do not believe,  “The stone that the builders rejected has become the cornerstone,”
8 and  “A stone of stumbling,  and a rock of offense.” They stumble because they disobey the word, as they were destined to do.
9 But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.
10 Once you were not a people, but now you are God’s people; once you had not received mercy, but now you have received mercy.
11 Beloved, I urge you as sojourners and exiles to abstain from the passions of the flesh, which wage war against your soul.
12 Keep your conduct among the Gentiles honorable, so that when they speak against you as evildoers, they may see your good deeds and glorify God on the day of visitation. https://www.bible.com/bible/59/1pe.2

Cure for Disagreement – “soft answer” plus Boundaries

“A soft answer turns away wrath, but a harsh word stirs up anger.”
‭‭Proverbs‬ ‭15:1‬ ‭ESV‬‬

http://bible.com/59/pro.15.1.esv

There is an outbreak of “degraded family connection” in the entire world. We are surrounded with people who has relationship problems.  Sometimes I wonder what’s going on with the world?  Why now? What is the catalyst?  Is it the internet? Is it the social media?  Is the being away from God?  Is it the nation? Is it culture? Is it gender based?  Is it financial status?

Abundance of the heart
The good person out of the good treasure of his heart produces good, and the evil person out of his evil treasure produces evil, for out of the abundance of the heart his mouth speaks. Luke 6:45

My daughter [23] was showing symptoms of decay in her speech and language and I have to give a 2-minute lecture regarding “good speech” last night.  She still lives with us because she is attending college and we are supporting her educational needs plus rent.  The roof that covers her bed is still from the construction of our original house – meaning, mom and dad still has 99.27% control of her life.  The money in her purse are still coming from mom and dad’s bank account. When she is startled or facing difficulties, my wife informed me that some “unnecessary words” automatically discharges from her mouth and the sound and the tone is not pleasant.  I have not experienced this phenomena with her maybe because I am normally in a peaceful mood most of the time or maybe I just don’t spend time with her.

This is my 2-minute lecture: [summarized version for brevity]
1. This discharges of unpleasant words are symptoms
2. I asked her if has personal problems, the answer is no.
3. I asked her why? I already know the answer – influence from the world.
4. How can you fix the unpleasant mouth? – It is a “heart” problem, the virtual heart and explained the meaning of Luke 6:45.  Any anger expression always comes from the heart.  When our heart is full of anger, it will manifest and comes out in our mouth or actions or expressions.
5. Why this unpleasant mouth pandemic important? Because of the following: It’s a habit and most habits are hard to get rid of when it takes a good foundation inside us.  “It is better to remove the tumor early” than deal with a full body cancer cells later.  When we are angry to the world, we carry the anger inside us and no matter where we are – at work, school, friends, spouse – we silently infect the relationship little by little with poison.  Kept uncheck – it becomes a disagreement then separation of the mind then physical separation.
5. What boundaries are involved when we are angry?  Mostly “emotional boundary”.  We hurt people and we violate their emotional boundaries.

The cure for disagreement is a “soft answer”.  The source of the “soft answer is from the heart.  Fix the heart. [feelings, emotions, views, perceptions etc].

 

Types of Boundaries [Article]
1. Material boundaries determine whether you give or lend things, such as your money, car, clothes, books, food, or toothbrush.

2. Physical boundaries pertain to your personal space, privacy, and body. Do you give a handshake or a hug – to whom and when? How do you feel about loud music, nudity, and locked doors?

3. Mental boundaries apply to your thoughts, values, and opinions. Are you easily suggestible? Do you know what you believe, and can you hold onto your opinions? Can you listen with an open mind to someone else’s opinion without becoming rigid? If you become highly emotional, argumentative, or defensive, you may have weak emotional boundaries.

4. Emotional boundaries distinguish separating your emotions and responsibility for them from someone else’s. It’s like an imaginary line or force field that separates you and others. Healthy boundaries prevent you from giving advice, blaming or accepting blame. They protect you from feeling guilty for someone else’s negative feelings or problems and taking others’ comments personally. High reactivity suggests weak emotional boundaries. Healthy emotional boundaries require clear internal boundaries – knowing your feelings and your responsibilities to yourself and others.

5. Sexual boundaries protect your comfort level with sexual touch and activity – what, where, when, and with whom.

6. Spiritual boundaries relate to your beliefs and experiences in connection with God or a higher power.

PRINCIPLE: “Owe No One Anything”

A person close to me failed one subject this semester in college.  This person was devastated internally but is not showing it.  This happened a few times in the past already.  When I counseled this person, I don’t usually look at the current failure;  instead – I cast a vision of how the future will look like.  I explained to this person that the current failure matters but is not critical to the overall fulfillment of the vision, mission and objective.

School+Education+Job => 1 Make It – 2 Save It – 3 Invest It – 4 Enjoy It – 5 Share It

10 years from now, we will look back and reminisce this moment and see how irrelevant this failure is.

Here’s my notes of encouragement.

Vision: “Owe No One Anything”
Mission: “To give to those in need”
Objective: “Financial Freedom”
Metric:
1. Checking Account [increase]
2. Savings Account [increase]
3. Personal Investment [increase]
4. Retirement Account [increase]
5. Credit Card Debt [decrease/minimize]
6. Loans [decrease/minimize]
7. Salary [increase]

7 Strategies:
1. Find/keep a very stable/enjoyable job.
2. Find/keep a very stable/enjoyable spouse.
3. Save as much as you can.
4. Invest as much as you can.
5. Decrease/minimize/delete credit card debt.
6. Buy an affordable house.
7. Be 100% healthy – Body, Mind and Spirit

“8 Owe no one anything, except to love each other, for the one who loves another has fulfilled the law.”
https://bible.com/59/rom.13.8.esv

OweNoOneAnything.pdf

image

 

Related Posts: https://blindcaveman.wordpress.com/tag/finance/

Delete Revenge and Retaliation

I was dealing with heartaches lately, not me personally but a close person to me. I am not a trained counsellor (I fix software and hardware issues and not emotions) so I have to read and research stuff for this type of situation. I discovered these simple principles to fix heartaches.

1. Delete revenge thinking.
2. Do not retaliate
3. Live well (the best revenge). Body, Mind, spirit, finances, work, friends, knowledge etc) 4. Devalue the person offending you
5. Create value within you
6. Continue your journey in life, proving to yourself that your life has meaning and purpose.
7. Share your agony and triumph, you can’t put your life experiences inside a bottle and place it on the shelf. Write a journal, write a book, tell a friend.

“See that no one repays anyone evil for evil, but always seek to do good to one another and to everyone.” ‭‭1 Thessalonians‬ ‭5:15‬ ‭ESV‬‬
http://bible.com/59/1th.5.15.esv

Moment of Joy

Austin Bergstrom International Airport, 20150510 Sunday.

I’m dropping off someone close to me who is currently experiencing a difficulty in life – 2 to be exact. It’s hard to enjoy a 30day international vacation when you are facing an issue.

How do you counsel someone in this situation when all the person talked about is the problem at hand.

Can someone really experience joy in the midst of adversity?

The answer – it depends.

I will not know the answer to this question until I see the person after 30 days.

My parting words:
1. Think “the now”
2. Delete “the yesterday”
3. Don’t think of “the future” which is a surgery (lumpectomy) and the empty home.
4. Be courageous when you come back. Know that people intentionally climbs Mount Everest for no good reason but to satisfy the thirst of thrill. 5. Know that we are here with you.
6. Think that life is like this airport baggage claim carousel, sometimes this place is full of people and sometimes empty. Troubles in life – they come and go. Problems are dynamic in nature, give it a few months or years, it won’t be there anymore. 7. Enjoy the moment, every moment!

“And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful.” ‭‭Colossians‬ ‭3:15‬ ‭ESV‬‬
http://bible.com/59/col.3.15.esv

Effect of Righteousness

No matter what happened or what will happen, stand up for righteousness. All we have left.

“And the effect of righteousness will be peace, and the result of righteousness, quietness and trust forever.” ‭‭Isaiah‬ ‭32:17‬ ‭ESV‬‬
http://bible.com/59/isa.32.17.esv

>20 Years of Marriage–Progress Report

image

We forgot our wedding anniversary!
I woke up yesterday and had a conversation with my wife for a few minutes and rushed to work because I was already late.  When I arrived at work, I normally writes in my planner my todo for the day and when I wrote the date 20150501, I was confused for a moment and felt something strange “May 1st is a special day and I could not even remember why it was special”.  When I paused for a moment and closed my eyes, I remembered it is our “wedding anniversary”.  I guess when you are married and been together for so long, you stopped counting the years ;—).

Background
Just a little background about us.  I met her in 1986 [yes, I am old already, close to 50] back in the Philippines.  When we first met, I knew right away that she is “the one” and even wrote it in my journal [no wordpress yet] stating that I met the person whom I will marry in the future.  So brave of me saying that.  I had a few relationships in progress on the side at that time which makes the undertaking so difficult to execute.  Relationship protocols were followed and then a few months later, we fall in love with each and the rest is history.

Timeline:
1. We finished college [Nurse/EE]
2. She immigrated to the US [New York]
3. I immigrated to the US 2 years later
4. Child #1 was born
5. US Army for 4 years [Missouri, Kentucky, Korea, Texas]
6. She moved from New York to Texas [Fort Hood Army Base]
7. I returned to Texas after 1 year tour in South Korea
8. Child #2 was born
9. Built our house in Round Rock
10. Child #1 and #2 went to school elementary, middle and high school
11. Child #1 and #2 left home for college
12. Empty Nest [present]

I want to share to everyone what my observations are in my >20 years of marriage.  A perception/experience from a 48/47 years “young couple” with two kids in college and how difficult it is to keep the marriage going when there is no more spark in the relationship.   But we endure the difficult and awkward situation most of the time and we still are together living happily ever after….

Awkward Dinner
I had simple dinner date with my wife last night. We sat in a 2-person table and there was no room to sit 45 degrees from each other so we end up sitting across each other [face to face].  There’s a rule in dating that before your can invade the other person’s emotional boundaries, you have to communicate with each other in such a way that you don’t face each other face to face, the best rule is a 45-degrees.  Married couple should position themselves face to face [180 degrees] to engage a good conversation and establish eye contact.

Progress Report 20150101:

0-10 years > 20 years of marriage
1. more talking less talking
2. more eye contact less eye contact
3. more romantic less romantic
4. more dreams discussions less dream discussions
5. more visions for the future less visions of the future
6. more pity fights less pity fights
7. more unnecessary words less unnecessary words
8. more financial problems less financial problems
9. more work/job related anxiety less work/job related anxiety
10. more superficial affection less superficial affection
11. more dishonesty of feelings less dishonesty of feelings
12. more touch less touch
13. more s_x less s_x
14. more kiss less kiss
15. more worries about the future less worries about the future
16. more fake conversation less fake conversation
17. more happiness less happiness
18. more exciting less exciting
19. more sensitive less sensitive
20. more jealous less jealous
21. less deep connection more deep connection
22. less silence more silence

“less is more”.

The more silence we have with someone, the deeper the connection.
The deeper the connection, the stronger the relationship.
The stronger the relationship, the more years we will have with each other.

Talk less and think more and then talk.

“Even a fool who keeps silent is considered wise; when he closes his lips, he is deemed intelligent.”
‭‭Proverbs‬ ‭17:28‬ ‭ESV‬‬
http://bible.com/59/pro.17.28.esv

undo “Zero Social Contact”

Two years ago or so, I declared here in my journal that I will decrease my desire for “social contact” and I did it – diligently. I was happy, content and fulfilled and very peaceful. I would wake up in the morning, get my cup of coffee, put my headphones on, read and meditate and then write something in my journal. Then I go to work, speak less and be quite all day and speak only when spoken to. In the evening, I will exercise for 1 hour, eat, then put my headphones on and listen to Christian music and read until tired and then sleep. On the weekends, I bike for 3-4 hours on Saturday and then swim 2.4 miles on Sunday (without talking to anyone). I did that for many months.

In those times, I learned a lot. I’ve gained the skill of freedom, autonomy and self sufficiency. I learned that one does not really need anyone to be happy and peaceful. I learned that a person can really be at peace without social contact. In fact “social contact” is mostly the root cause of unhappiness. Think for instance how those broken relationships started, it started with a simple connection.

But 4 days ago, my mindset of “zero social contact” changed. I was at the local pool doing my usual 2.4swim when a whisper in my heart says “connection”. I could not comprehend at first why the word “connection” flashes in my mind. I kept swimming until my 2.4 was completed, a total of 1 hour and 20 minutes of thinking about “connection”. When I was done and heading for the showers, I saw this lifeguard who had been watching me for years swim at this local pool. I had 30 seconds to decide to connect before I will pass her position at the poolside which I normally just nod and smile and say goodbye. This time , I changed my goodby routine. I stopped by her lifeguard chair and directly a level 4 question “How many times a person forgives?” She was shocked at first but then in a few minutes she answered my question in a very elaborate way. That moment, we became instant friends.

In our conversation, a topic about connection came up and then she told me about an author named Brene Brown who had done a comprehensive research on connection. I googled the name and then watch her briefly on TED.

I came home, look up my booklist and found “Gift of Imperfection”. In the first few pages, courage, compassion and connection were explained well and how vulnerability and wholehearted are related. I’m not done with the book yet but I want to let you all know that the topic about “vulnerability” is worth investigating.

New ToDo:

I have to undo my “zero social contact” project. I need to connect to people once again because I can’t just love myself, I have to love my neighbor as Apostle Paul mentioned below.

Here’s the link of the book sampler for the Gift of Imperfection.

https://www.hazelden.org/HAZ_MEDIA/2545_GiftsofImperfection.pdf

“For the whole law is fulfilled in one word: “You shall love your neighbor as yourself.””
‭‭Galatians‬ ‭5:14‬ ‭ESV‬‬
http://bible.com/59/gal.5.14.esv

Life Data Analysis – Not Needed

It is difficult to perform a life data analysis at the present moment but give yourself a few years and look back and analyze each event and actions in your life in details, you can visually see a bigger picture. You will see events that took place at a specific moment of your existence so that you can encounter and connect to a specific person whom the course of your life changes. The force is like an imaginary wind pushing/forcing you to move to a specific direction. Some may wonder why they were allowed to experience such an uncomfortable situation.

No matter what it is and how hard the uphill battle, know that you are not alone in your journey. And you don’t really need to know why, just embrace the life detour with gratitude.

“for it is God who works in you, both to will and to work for his good pleasure.” ‭‭Philippians‬ ‭2:13‬ ‭ESV‬‬
http://bible.com/59/php.2.13.esv

Looking For An Explanation?

I said something to someone yesterday that was so sincere, authentic but wrong and it bothers me.

I had been away from my original path lately and the wheel is falling off literally. I feel like I’m bound for a deep disaster season of my life. Although I am in control somewhat of my life, I feel that I need to make some realignment of my guiding principles.

Today is the start and verse of the day seems so fitting. Please read, understand below what Apostle Paul is talking about. It is the bigger picture that matters.

To the one: it was sincere speech but understand that I am aware that I’m crossing boundaries. No taking back of what I said but I will turn this energy into something special … I don’t know yet.

“Therefore welcome one another as Christ has welcomed you, for the glory of God.” ‭Romans‬ ‭15:7‬ ‭ESV‬‬
http://bible.com/59/rom.15.7.esv

Notes on Vulnerability

https://www.ted.com/talks/brene_brown_on_vulnerability/transcript?language=en
https://www.ted.com/talks/brene_brown_on_vulnerability?language=en

Power of Vulnerability, Brene Brown
Connection – the ability to feel connected, why you are here, purpose in life
When you ask people about love, they tell you their heartbreak
When you ask people about belongingness, they tell you about separation
When you ask people about connection, they tell you about disconnection

Barriers of connection = Shame and Fear (fear of disconnection)
"uNvulnerability, if there is something about me that they see, I won’t be worthy of their connection"
Everyone feels shame unless you have no emotion
Shame = "I’m not good enough"; "I’m not worthy enough"
vulnerability = we have to allow ourselves to be seen and defenseless
sense of worthiness
sense of love and belonging
fear that we are not worthy of connection
wholehearted, sense of courage:
tell the story of your life with your whole heart
the courage to be imperfect
the compassion to be kind to themselves first then to others
have a connection to people because you are authentic
willingness to let go of who they should be

fully embrace vulnerability
are you willing to say I love you first?
are you willing to say/do something with no guarantees?
are you willing to invest in a relationship that may or may not workout?

Wholehearted = unconditional and enthusiastic devotion, sincere
Vulnerability = defenseless, open, unsafe, insecure, susceptible to criticism, persuasion and temptation
Let ourselves be seen, deeply seen
to love with our whole heart even if there is no guarantee
to practice gratitude and joy in the moment of terror

Hypothetical cure for HIV

Someone sent me this picture soliciting for my opinion.

Cc IMHO:
I don’t believe in the statement in the blue circle. Need to go deeper than the material use.

People do things because they have desires (wrong or misplaced) . Wrong desire or misplaced desire = HIV.

The true fix of HIV is to teach the human race the desire for “honor”. Being faithful to the spouse, no activities outside marriage. Teach this at an early age and people will be living hiv free. HIV is a consequence, an ill effect and the issue lies in the heart of every man.

So why do you think I don’t have HIV?

It’s because I don’t even engage in activities that leads to that situation. I don’t go to bars and meet people for excitement. When people live like an “enthusiast” Type7 personality, they will in some way live a life of destruction because all they are looking in life is excitement and excitement normally leads to an unfortunate consequence/s.

No HIV = teach the human race to be honorable and honest.

Walk Wisely Every Moment

“Whoever walks with the wise becomes wise, but the companion of fools will suffer harm.” Proverbs‬ ‭13‬:‭20‬ ESV

See it at Bible.com:

http://bible.com/59/pro.13.20.esv

Simplified “Get What You Desire Strategy”

“Delight yourself in the Lord, and he will give you the desires of your heart.” Psalm‬ ‭37‬:‭4‬ ESV

See it at Bible.com:

http://bible.com/59/psa.37.4.esv

Mistakes Countermeasure

‭”I have stored up your word in my heart, that I might not sin against you.” Psalm‬ ‭119‬:‭11‬ ESV

See it at Bible.com:

http://bible.com/59/psa.119.11.esv

Simple Duties of Man

‭1. Fear God
2. Keep His commandments

“The end of the matter; all has been heard. Fear God and keep his commandments, for this is the whole duty of man.” Ecclesiastes‬ ‭12‬:‭13‬ ESV

See it at Bible.com:

http://bible.com/59/ecc.12.13.esv

Desire / Temptation Relationship

“Let no one say when he is tempted, “I am being tempted by God,” for God cannot be tempted with evil, and he himself tempts no one. But each person is tempted when he is lured and enticed by his own desire.” James‬ ‭1‬:‭13-14‬ ESV

See it at Bible.com:

http://bible.com/59/jas.1.13-14.esv

Delete “need to please”

“For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.” Galatians‬ ‭1‬:‭10‬ ESV

See it at Bible.com:

http://bible.com/59/gal.1.10.esv

Remembering You!

Dear Ate,
I did not realize how close we were when we were kids. These days, I have plenty of time contemplating about life and retirement and it so happen that when I tried to bring back my younger years, I remembered that we were staying together for 20 years or so. We shared the same kitchen and dinner table all those years.

Brittney and Brent are the same way and it seems that school life and personal goals starts to separate them apart. There are no more kids in the house. The same thing that happened to our family will also happen to our kids. They too will get busy with their own endeavors, therefore the gap begins to unfold.

Being unknown/distant to each other can be a good thing also – it creates an excitement on our part. I’m always excited and curious about you because of all the close people I have in my circle, you are the least to say random things.

I don’t call or email very often but I want you and everyone else at home to know that my heart belongs to my home and family. One day I will spend more time with everyone back home. I do miss home a lot (everyday) but I have to take care of some things here for now. Once the kids life are fully autonomous and self sustaining, then I will pack my bags and come home. It’s different to live in a country other than your own. I would say, despite the economic situations, calamities and infrastructure in our place, I’m still determined to spend my retirement in the tiny island.

How are you these days?

I just wanted to say happy birthday. I have to use a calculator to get it right.
2014 – 1964 = ? I’ll leave it blank for now.

Dongding

Regarding my health,( i know that you are going to ask), I’m fine and healthy. Please read my field report below, it determines the full status of my heart function. My cardiologist ordered me to delete my Effient medication a week ago and I hope that the change will not affect my health equilibrium. My cholesterol report came back last week but the nurse failed to say the exact #, she just told me that my cardiologist’s advice after seeing the results – “keep doing what I’m doing”. Anyway, short report – I am healthy as I can be.

I dislike to say “stay healthy” since you are the one that went to medical school. I do hope that you too is taking care of your body.

https://blindcaveman.wordpress.com/2014/10/12/field-report-2014-outlaw-100-miles-day1561year4-2/

Success and the Will of God

It is week04 since you left the base camp for your own journey in life. I have little influence in your life anymore but I will continue to mentor you and show you ways to improve your life so that the mistakes that I’ve done in the past can be avoided in your own personal journey in life. Someone said the roles of our past are statistics, predictor and influencer of the future. Let us use our past experiences for our own good.

‭Engrain the following in your way of life. You don’t have to be perfect at all times, but always remember that above all else, above all the excitement and arousal of new things in life, there is always a fundamental principle to follow. Remember, rewards always at the end of every journey and it has been promised. Always believe that these hardships you are facing are only temporary.

1. Confidence in God
2. Your Endurance always comes from God and nowhere else.
3. Always do the will of God wherever you.

“Therefore do not throw away your confidence, which has a great reward. For you have need of endurance, so that when you have done the will of God you may receive what is promised.” Hebrews‬ ‭10‬:‭35-36‬ ESV

See it at Bible.com:

http://bible.com/59/heb.10.35-36.esv

Guard Instead of Closed

I stopped writing on this journal for over a month. I intentionally leave my phone in the office room when I’m at home so that I won’t be able to know who calls. I delete my email as soon as I glanced the contents. I ignore any social media interaction of all sort. I intensified my daily Bible reading and concentrated reading one book at a time. I stopped listening to Spotify to keep my focus to the task at hand. I stopped talking when the conversation has no purpose and stay in my little corner doing one thing at a time and accomplishing things objectively. I listen to the rushing wind when I ride my bike every Saturday. I can even feel the tiny rocks popping sound when I accidentally ran over them. When I swim, I can hear the water splashing inside my ears and at the same time feel the splash of water touching my hands as I execute my meditative long distance swimming. On my subsurface swim, I can also feel my heart struggling to pump blood to my entire body as I hold my breath for 25 seconds until I reached at the end of the pool. On family matters, when my 17 years old son who will graduate high school next week asked my permission to go out at night, my response is “enjoy, be responsible” and I don’t even demand a time of return. Also, when I saw his debit card falls below the set limit, I put money to his account and never asked for explanation. At work, when my superiors assigned me with difficult tasks, my reaction was “yes, I will be glad to take the responsibility”. Even with the heavy responsibilities, I was able to keep focus on important things and never flinched a bit with worry and anxiety.

What I was doing was I am “practicing freedom”. Freedom from attachment to anything and doing so made me feel free also. Not that I don’t care but I just reprogrammed my mind to react that each stimulus is just nothing but a stimulus. I have a choice to embrace it or reject it. I can’t fully describe in words but it was something different. It feels like I was floating in space and no force was pushing me in any direction.

But…today after 30 days away from writing and sharing…

When I looked at my wordpress stats, people are still visiting my journal regularly. I was expecting zero visitor but people keeps coming everyday even if I did not write anything for 30 days. I was planning to let go of my wide open life and go to the highest mountain of invisibility.

To do that, I will be disobedient and that is why I’ve decided that I have to somehow find a way to share my life to the world. Not to gain glory and stats but to at least share my experiences and thoughts so others may know and learn.

What I will do now is maintain invisibility but commit sharing of ideas and thoughts that might influence anyone for the greater good of humanity.

Your experiment today:

1. Learn to ignore things in your life that does not matter to your overall well being. Delete it/them.

2. Focus to do one thing at time.

3. Start a task and finish it. Don’t start if you cannot finish. Ex. If you are drinking a cup of coffee, go to the sink and wash the cup and get it ready for the next serving.

Ok, I gotta go. 43 miles bike ride is next. I’ve finished this journal entry already. Oh, I still have to wash my coffee cup ;-0.

“Whoever guards his mouth preserves his life; he who opens wide his lips comes to ruin.” Proverbs 13:3 ESV

See it at Bible.com:

http://bible.com/59/pro.13.3.esv

Dream: MikeQuebec

Brought MikeQuebec home in Merida.
My sisters were surprised and puzzled and speechless.
Went to the library, level2+
Car stopped in front of the house.
It was the husband driving.
1 boy and 1 girl came running towards the driveway – excited. MikeQuebec left the house like nothing happens
Husband gave me a list containing his previous wives and reasons for separation. Husband worried she would be #4 on the list.

Key items: ??
House in Merida
MikeQuebec
Level2+
Who is the husband representing
Meaning of 1 boy and 1 girl coming

Secret Message For You

"He was despised and rejected by men; a man of sorrows, and acquainted with grief; and as one from whom men hide their faces he was despised, and we esteemed him not." Isaiah 53:3 ESV

I could never comprehend this passage before until one day when I was reading it with an open heart, it was revealed to me as if it was just a very simple text.  Many people tried to explain it in words, they grab fragments of it and then tried to explain and the more I was confused.  I guess that is how the devil operates, they put a veil in our face so that whenever we read something obscure or complex, we will never understand the intended meaning. 

I am not going to explain the passage.  I think it is a special gift for you whenever you find out whom the author is referring to. 

Here’s your homework:
1. Read the full chapter Isaiah 53:1-12
2. Close your eyes
3. Ask the Holy Spirit for revelation  [please don’t use google]

 

1  WHO HAS believed (trusted in, relied upon, and clung to) our message [of that which was revealed to us]? And to whom has the arm of the Lord been disclosed? [John 12:38-41; Rom. 10:16.]

2 For [the Servant of God] grew up before Him like a tender plant, and like a root out of dry ground; He has no form or comeliness [royal, kingly pomp], that we should look at Him, and no beauty that we should desire Him.

3 He was despised and rejected and forsaken by men, a Man of sorrows and pains, and acquainted with grief and sickness; and like One from Whom men hide their faces He was despised, and we did not appreciate His worth or have any esteem for Him.

4 Surely He has borne our grief (sicknesses, weaknesses, and distresses) and carried our sorrows and pains [of punishment], yet we [ignorantly] considered Him stricken, smitten, and afflicted by God [as if with leprosy]. [Matt. 8:17.]

5 But He was wounded for our transgressions, He was bruised for our guilt and iniquities; the chastisement [needful to obtain] peace and well-being for us was upon Him, and with the stripes [that wounded] Him we are healed and made whole.

6 All we like sheep have gone astray, we have turned every one to his own way; and the Lord has made to light upon Him the guilt and iniquity of us all. [I Pet. 2:24, 25.]

7 He was oppressed, [yet when] He was afflicted, He was submissive and opened not His mouth; like a lamb that is led to the slaughter, and as a sheep before her shearers is dumb, so He opened not His mouth.

8 By oppression and judgment He was taken away; and as for His generation, who among them considered that He was cut off out of the land of the living [stricken to His death] for the transgression of my [Isaiah’s] people, to whom the stroke was due?

9 And they assigned Him a grave with the wicked, and with a rich man in His death, although He had done no violence, neither was any deceit in His mouth. [Matt. 27:57-60; I Pet. 2:22, 23.]

10 Yet it was the will of the Lord to bruise Him; He has put Him to grief and made Him sick. When You and He make His life an offering for sin [and He has risen from the dead, in time to come], He shall see His [spiritual] offspring, He shall prolong His days, and the will and pleasure of the Lord shall prosper in His hand.

11 He shall see [the fruit] of the travail of His soul and be satisfied; by His knowledge of Himself [which He possesses and imparts to others] shall My [uncompromisingly] righteous One, My Servant, justify many and make many righteous (upright and in right standing with God), for He shall bear their iniquities and their guilt [with the consequences, says the Lord].

12 Therefore will I divide Him a portion with the great [kings and rulers], and He shall divide the spoil with the mighty, because He poured out His life unto death, and [He let Himself] be regarded as a criminal and be numbered with the transgressors; yet He bore [and took away] the sin of many and made intercession for the transgressors (the rebellious). [Luke 22:37.]”

The Creator?

"Know therefore that the Lord your God is God, the faithful God who keeps covenant and steadfast love with those who love him and keep his commandments, to a thousand generations," Deuteronomy 7:9 ESV

http://bible.com/59/deu.7.9.esv

Me and my wife watched the movie “Noah” last weekend.  There are many Christian critics out there trying to say “negative things” about the movie but I like it because at least the Bible message is invading the big screen.  We watched at the Flix Brewhouse – go figure, there were people ordering alcoholic beverages while watching Noah and how he built the ark because he heard from God.  Where can you get a Bible study of the life of Noah in that type of environment?  Just remember, the movie had a disclaimer “inspired by the story of Noah” the story is not the actual chapters of Genesis where the pages is so limited.  Read the Story of Noah here: https://www.bible.com/bible/59/gen.4.esv

Imagine in your whole life that you never knew, heard or encountered God.  This movie will tell you the following:
1. There is a creator, Russell Crowe refer God as “The Creator”
2. There is a part in the movie where the 7 Days of creation was mentioned.
3. Before the movie starts, there is also a sort of review of the life of Noah, the Bible, history.

There you go, you just had a very visual Bible Study that you did not even know it.  Don’t watch the movie, it might change your life.

Some question
Was God really mad to man when He destroyed the earth and wipe out all inhabitants?
Was there really a flood?
Was there really a guy named Noah?
Was there really an ark of Noah?
How did the earth’s population replenished after the flood?
Will you come to my ark if I say that “I am building an ark” because the great flood is coming?
Will you believe that there is a creator?

Keep Going No Matter What

“Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.” James 1:12 ESV

See it at YouVersion.com:

http://bible.com/59/jas.1.12.esv

GAF and Faith

And without faith it is impossible to please him, for whoever would draw near to God must believe that he exists and that he rewards those who seek him. http://bible.com/59/heb11.6.esv

GAF – Global Assessment of Function. The GAF is a 100-point tool rating overall psychological, social and occupational functioning of people over 18 years of age and older. It excludes physical and environmental impairment.” 

Please download a copy below for deeper understanding.
MindMap/MindMap-GAF.html
QuickGuide-GeneralAssesmentFunction.xls
GAF-QuickReference.pdf 

Mostly in my life, my GAF score hovers around 80-90 points.  Now I would say that I have greater than 90 because I am a cardiac patient with [2 stents] to open up my LAD so that I will not have a heart failure.  I said 90 because I am back to my normal function, meaning – I am back with my long distance cycling and swimming as if I did not have a heart attack in December of 2008.  That day, my GAF score went down sharply to maybe 30 according to the chart.  Please study the materials that I’ve compiled, it’s good info – I promise. The more you know about your GAF score, the better your chances of raising back your quality of life.

Heart Failure is rated as level 30.

”GAF of 30 – Behavior and/or Lifestyle Is Considerably Impaired by Medical Problems; very serious medical problems confine one to bed or wheelchair most of the time (e.g., very symptomatic cases of diseases such as metastatic cancer, multiple sclerosis, cerebral palsy or AIDS); chronic failure of a major body system (e.g., heart, lung, kidney, liver); on dialysis for kidney failure.”

GAF and Faith

Yes, I made it back to a higher GAF score and I know that I am well and “fit for duty” again.  But how did I raised back my GAF score back to 90? 
I could say because of my will power
I could say that my heart failure was just a coincidence [a special case, a genetic disorder]
I could say because of my aggressive daily heart medication.
I could say that my doctor was brilliant and he fixed me.
I could say that I read a lot about heart attack recovery and figured it out.

Cardiac Rehab

I have to go through a month of cardiac rehab to get back to normal.  There is a place called cardiac rehab where a patient can exercise in front of a medical staff – heart rate and blood pressure are being monitored closely during exercise.  My cardiac rehab purpose was a little different.  I  went there to get another heart failure.  I literally walk and later ran on the treadmill just to find out if my heart is back to normal.  I was thinking that the medical staff has 5 minutes to revive me back to life in case “the dreadful thing” happens and besides the ER is just a walking distance.  After one month, I found out that my heart survived through a series of personal test that I’ve conducted on my own [my cardiologist did not even know that I’ve designed my risky/personal cardiac rehab program.

Days, becomes months and month to years and my exercise program was back in play.  I even counted days here in my journal but then later I got tired of counting. 

My extra day here on earth is not promised but I’ve overcome a condition where no one probably dares doing in terms of recovery.  On the weekends, I’d go out for a 40 miles bike ride alone [of course with a cell phone] but even with a cell phone, my brain can starve of oxygen and I know I will die out there waiting for help.  The place where I ride my bike is way outside the city limits and there are no people driving or walking around.  Sometimes, I swim in the lake by myself and spent 3 laps on a triathlon swim race pace.

I know what my body can do.  You might think that I am stubborn.  No, I have something else inside me and I carried it 24 hours a day.  It’s in my other virtual heart.

It’s my faith. 

Raise your GAF score but also have faith.  I think it works.

Precepts-Rule of Personal Conduct

I will never forget your precepts, for by them you have given me life. http://bible.com/59/psa119.93.esv

"precepts-a rule of personal conduct; a doctrine that is taught"
commandments
maxims
principles
teachings

When I was around 18 years old, [yup, long time ago] I was drawn to Aikido. Aikido is not a martial art, it is a self-defense art. It is all about defending yourself and not attacking. The Principles of Aikido evolves on the following principles:

True Victory is Victory Over Oneself
Principle of Oneness
Principle of Circular Motion
Range of Effectiveness
Principle of Ki
Keep One-Point
Controlled Relaxation
Settle Down
Let Your Ki Flow

I practiced Aikido for at least 5 years. In Cebu, Philippines [1988], we were the few pioneers of the art. At that time, there were few practitioners because the art is very boring at first and most beginners will quit on the first lesson. One of my classmate is now an instructor and running his own school. Personally, I really like the principles that Aikido taught me for years and even up to now, it somehow blended to my Christian principles.

When I gave my life to Christ, I had a dream and the message of the dream was so clear – "give up Aikido because I have more than Aikido for you". I could never understand the message at that time but when I look back now, I saw the actual meaning of the dream.

The founder of Aikido was not a Christian but was immersed in eastern religion of Buddhism. Maybe because the gospel had not reached his home town yet or maybe because of his tradition. I don’t have facts on this, but having studied Aikido and Christianity, I’ve found some similarities of the two principles that I practiced in life.

It was not easy to give up the things that you love to do specially when it was beneficial to your life. But I heard the message and I had to obey.

"give up Aikido because I have more than Aikido for you"

In the Bible, there are a lot principles that is hidden and if a person follows the principle, the outcome is guaranteed to be positive.

Some examples:
1. Love God with all your heart, mind and soul – that principle covers a wide aspect in our life. – we become a child of God and can be connected to his Knowledge, Wisdom and Power. Imagine the creativity that you can have with God. You sit down in your porch or coffee table and able to create ideas randomly or write something inspiring for the world to consume.

2. Love you neighbor as yourself – with this principle alone, we will have no enemies because "all" our neighbor are our friends [they hate you, you love them back]. So when you come to work today and you see the face of a coworker or a boss and you dislike that person so much that you hated even by just thinking that you are coming to work – it makes you angry. Principle #2 dissolves that anger because it says "love your neighbor as yourself" unless, you don’t love yourself… that is another post.

More principles here: http://blindcaveman.wordpress.com/tag/principle/

A Doorman by Choice

For a day in your courts is better than a thousand elsewhere. I would rather be a doorkeeper in the house of my God than dwell in the tents of wickedness. http://bible.com/59/psa84.10.esv

wickedness
”Morally objectionable behavior”
”Absence of moral or spiritual values”
”The quality of being wicked”
”Estrangement from God”
”The quality of being disgusting to the senses or emotions”
dark
darkness
evil
immorality
iniquity
loathsomeness
repulsiveness
sin
sinfulness

Wickedness is a choice and so is righteousness.

[place your name here] is a True Light Witness

"The true light, which gives light to everyone, was coming into the world." John 1:9 ESV

http://bible.com/59/jhn.1.9.esv

"There was a man sent from God, whose name was John [place your name here]. He came as a witness, to bear witness about the light, that all might believe through him. He was not the light, but came to bear witness about the light. The true light, which gives light to everyone, was coming into the world. He was in the world, and the world was made through him, yet the world did not know him. He came to his own, and his own people did not receive him. But to all who did receive him, who believed in his name, he gave the right to become children of God, Who were born, not of blood nor of the will of the flesh nor of the will of man, but of God."

I once heard a sermon where the preacher recited the verse mentioned above but before we started reciting the verses, he reminded us to change the name “John” into our own name and then the whole congregation recited in unison.  Beginning that day, I realized I had a purpose in life. 

I did not know that I am a witness of the light.

Someone is facing a very difficult problem and this person feels like it is the end of the world scenario and succumbs to the greatest feeling of desperation of  his/her entire life and then suddenly a stranger is telling him/her that there is a light at the end of this tunnel of despair.

You are that person. 

But honestly, how do you get there to become a TLW [true Light witness]?  I cannot be!  I have my own problems also.  I am struggling, I have a lot of problems.  My mind is chaotic.  My words cannot be trusted.
I don’t have peace. 
I don’t even believe in God.
I am poor.
I am sick.
I am dying.
I am depressed.
I am a drug addict.
I am a liar.
I am an alcoholic.
I am unfair to others.
I cheated my spouse.
I am useless.
I am worthless.
I don’t know anything.

Precisely, those are the requirements to become a true light witness.  When your life is transformed from sickness to health,  from poverty to abundance, from an alcoholism to sobriety, from depression to a peaceful mind – you have a lot of story to tell how the true Light transformed you.

Tell your story to the world.  One person might just need it.  Even if just one person being shined by the light is worth the effort.

“We are the witness of God’s power. We have to say something.”

What happens when/if you open the door?

Behold, I stand at the door and knock. If anyone hears my voice and opens the door, I will come in to him and eat with him, and he with me. http://bible.com/59/rev3.20.esv

"curiosity-a state in which you want to learn more about something"

Man is always skeptic, we normally doubt whenever/whatever something good or bad is presented to us. Like dealing with a telemarketer or an expert fast talker salesperson, or even a specialist in a certain field, we always say in our mind "I’m not interested".

I read a lot of books and currently the topics that I am researching is about "failure analysis, quality, leadership, sex, learning, education, psychology, medicine [cardio] etc. When I read, I learn something from it and I take good notes and post it here in my journal. I’m always watchful not to pretend to be an expert on a subject because I am not. I read because I am curious and I am not planning to become an expert on any particular subject. I just want to know what it is – that is my personal objective.

I’ve recently finished reading the following books but I have not made a short summary or mindmap yet because I have other business to take care of. Taking notes while reading slows me down. I’ll share later. Here’s the list
1. Brief: Make an Impact by Saying Less
2. The Execution Premium
3. Failure Analysis at p99
4. Collection of NASA, FAA and NTSB Hanbooks

(if you love to read and do not have the resources, please let me know)

So, when I am in a conversation regarding the topics that I previously mentioned, I sometimes respond to a conversation in a different way and then the other person starts saying in their mind "oh because you read a book or article, now you are now an expert".

Please forgive me if I sometimes sounded like that here in my journal. Hey, this is my journal and honestly I am assuming no one is reading.

I can’t help myself if I sometimes talks like an expert in a field. The knowledge that I’ve collected has to go somewhere. There are physical laws postulated by man like gravity, speed, liquid, gas, pressure etc. Medicine also discovered something that helped mankind to fight heart disease, cancer, plague and common diseases. Medical field discovered new procedures to augment an ailing body. But then there are also spiritual stuff that looks like "untrue" like heaven, God, Christ, The Bible, Holy Spirit.

Aren’t they all the same at first – unknown to man?

I want to throw a question at you.

Pause…

What will happen if you open your heart to Christ?

My curiosity to this question led me to something special and I wish I’ve started early in life.

It’s 0645, I have to get dressed for the 65Miles bike ride today.

Mindset: Service

"For you were called to freedom, brothers. Only do not use your freedom as an opportunity for the flesh, but through love serve one another." Galatians 5:13 ESV http://bible.com/59/gal.5.13.esv

"Service-an act of help or assistance"

I wonder what will happen to the world if the mindset of each person professing to love God will start the day thinking "how can I help someone today?"…instead of thinking "how can my world benefit me today?".

It’s "not normal" not to think of "self" first in our society. I think man is born with the nature of self preservation. Me first, others second.

A person has to be taught to not necessarily neglect self but instead think more of others also as we enjoy the luxuries of life [or the convenience of our resources].

There is no other textbook in the world that teaches "love of others" instead of "love of self" except the teachings implied here in the Bible. Knowing the truth that loving others can benefit yourself in a deeper sense.

We all know that selfishness is not a good thing. It does hurt when someone calls you selfish yet we do it all the time.

When we go to work, we complain too much about our company, the management,about our superiors etc that there is too much work to do with so little time to execute yet on every other week a paycheck is deposited to our bank account without fail.

What about changing the way we think – that instead of complaining about workloads, we think about "how can I help my workplace get better".

I honestly don’t complain much. I think I got this from my 4-year service in the US Army. We are told to do something and we cannot talk back to our superiors or else we will get an "insubordination charge" and with negative consequences. Somehow, that mindset of mine to "just do it" without complaining is still in my system. With the reinforcement of the Bible teachings that I’ve receive over the years, I’ve come to realize that doing "service to others" comes automatic.

I’m not expecting the world to turn everyone like me. I just want to convey the message that there is more joy in doing service to others than to self.

It’s like watching someone eat a chocolate cookie because you gave it up for him/her.

Try it, it is fulfilling.

Life After; Day 1357

for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come. http://bible.com/59/1ti4.8.esv

It is hard to imagine yourself without life. It is hard to imagine life without death. It is hard to imagine death without heaven. It is hard to imagine heaven if no one mentioned that there is life to come.

We are going to face death by choice. Our body has a life span. There is a beginning and there is an end. Thinking about it is mind boggling and depressing at times. Imagine that you will be gone forever – meaning forever.

Yesterday, I’m reminded again that I need to prepare. I am currently experiencing a pain in my left arm during exercise, a symptom that showed up before my stent#2 in July 2010. It’s been Day1357 now since that dreadful day. I did not choose my body to have a heart problem. All the things that I do on a regular basis are healthy stuff. I personally call it "being chosen" to have blockage in my LAD so that I will be motivated to live a great life in my adversities. By chance a cardiac patient, by choice – a motivated person. Every morning since 2008, I try to find ways to wake up motivated and alive. Even when I’m faithful to God, I still sometimes feel sad about my situation. I know that God is in control and He knows what He is doing in my life. But how do I motivate myself to look at life beautifully even if I know that at any moment – my heart can fail.

I’ve been back with my long distance swimming and cycling. I’ve added a 25-yard subsurface swim in my swimming routine where I swim underwater for 25 yards holding my breath. Yes, I’m that crazy. Right before I do my 1-mile swim workout, I will meditate for 3-5 minutes and do breathing exercise and fill my lungs with air as much as I could and then slowly dive-in underwater without using much effort and execute an gentle underwater dolphin kick while I blow tiny bubbles out from my lungs for 25 seconds until I reach at the end of the pool.

My family is not comfortable knowing the things I do physically. Honestly, in my mind, I’m already dead and everyday that I wake up is just a life extension. A life extension that I cherished because it is a left over- a gift.

But how do I really motivate myself to face life with courage and optimism?

The Bible mentioned this thing called "heaven". Looking at the things to come, what’s out there, what it’s like and what will I do there – that motivates me and gets me excited.

I think heaven is much better than life here on earth.

Why some people can’t decode the message?

Jesus answered him, “If anyone loves me, he will keep my word, and my Father will love him, and we will come to him and make our home with him.
http://bible.com/59/jhn14.23.esv

Please read the 14th Chapter of John https://www.bible.com/bible/59/jhn.14.esv to see the whole story.

In verse 22, Jesus was asked by one of His disciples:
“Lord, how is it that You will reveal Yourself [make Yourself real] to us and not to the world?”

When I was 12 or 13 years old, I remember reading my Bible moments before going to school. I was attending a private school in Ormoc where I was new to the city and new to the school. I did not have a lot friends at first and reading the Bible before going to school was just a habit that helped me focus for the day and I will try to remember what I’ve read throughout the day and of course I will forget. No one ever told me to do it and I was just going through the motion of opening the pages, read a few words then off to school. At that time, I have no clue of what I was reading. It seems like I was reading a book from the library…just a book with no hidden and special message for me.

Now, reading the Bible is different. It seems so real.

When I read a passage in the Bible, the message will just jump off the screen in my computer and start speaking to my heart and I don’t even struggle trying to understand what the message for me for that day.

If Christianity, The Bible, The Holy Spirit were made up by some ancient authors then the story of Jesus might have won an award for creativity.

Imagine for a moment the following:
1. God, the Father in the Old Testament.
2. God sent His Son Jesus in the New Testament.
3. But before He did that, He told some Prophets to write about His coming
4. Then Jesus was born
5. Jesus live with His disciples and trained them
6. Jesus predicted His Death and Resurrection
7. Jesus told His disciples about the Holy Spirit [here in Chapter 14]
8. Jesus died and resurrected but left us His Word, The Bible
9. Holy Spirit took over Jesus’ place
10. Holy Spirit dwells in us on a daily basis.

God-Jesus-Training-Bible-Holy Spirit. What a great story!

The story is very interesting and if only people can understand the big picture about the Kingdom, the full story of the Gospel and how the Holy Spirit is communicating with us moment by moment.

But why can’t we decode the message of the Bible?
Why sometimes He is not real?
Why sometimes we don’t fully understand our hardship?
Why sometimes I am lost and don’t know what to do?

The answer to all these questions are mentioned in verse 23.
Read it again, it’s there.

Desire To Be Fully Developed

Him we proclaim, warning everyone and teaching everyone with all wisdom, that we may present everyone mature in Christ. http://bible.com/59/col1.28.esv

"Mature-Fully developed and ready to be used"
"Maturity-The period of time in your life after your physical growth has stopped and you are fully developed"

Our faith journey is like a journey of a soldier who knows nothing about the battlefield at the beginning. Right after enlistment, a recruit is trained 24/7 for 8-12 weeks and then undergoes a specialty training for another 13 weeks and then goes to his/her unit for the "first assignment". Then in a few years, he/she will undergo further specialty training until the soldier is fully developed and then sent to the battlefield.

Although sometimes, a soldier is sent to the battlefield right after training, one must remember that all he/she got is the rigid training and discipline but no experience but somehow surrounded with fully trained individuals [brothers/sisters] who will assist him/her in any way possible to survive in the battlefield.

Our objective as a Christian is maturity in faith. We can not just be the new trainee forever. With the passing of years, we grow stronger and stronger in faith. Our patience are tested to the max, our perseverance is tested along the way where sometimes we say "Where are you God?", "Are you real?"and we must understand that hardship will always be there because we have an enemy called the devil and he is just waiting for an opportunity to attack.

We don’t need to be in full time ministry to do that, we just need to be fully connected to the Lord’s bigger vision for mankind and always listening to the move/enlightenment of the Holy Spirit.

I am not perfect. I failed most of the time everyday but I know what I know about Christ and His resurrection and I desire to be fully matured so that in due season I can help build a brother or a sister in faith.

Principle: Do it

What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you. http://bible.com/59/php4.9.esv

Carry out, engage in
Learn by repetition
(performing arts) engage in a rehearsal (of)
Make use of; obey or follow
Engage in or perform

Inner Voice To Follow

Teach me to do your will, for you are my God! Let your good Spirit lead me on level ground! http://bible.com/59/psa143.10.esv

To my 3 closest friends at 1801 plus WP:

Before I started my Christian journey as a believer, I used to do things that were not pleasing to God or my mother. I know it was not right for my body or my mind or my future but I did it anyway because I have no control over it – I just gave in to my cravings. I was already in my >30-day journey in attending church, reading the Bible and prayer but occasionally I reverted back to my old habits and I struggled dealing with it.

But as the days progressed to months, I began to see the change in me and then at some point in time, the bad vices just disappeared in the air. At that time I did not know why. That was 25 years ago and I have not gone back to the old “me”.

The Now!
I come home straight from work.
I don’t socialize much.
I don’t party.
I don’t drink.
I don’t smoke.
I don’t do drugs.
I don’t even know what 6th Street in Austin, Texas looks like at night.
I don’t go to bars and hangout.
I don’t go out with friends and co-workers.
I don’t party on Friday or Saturday
I don’t call people [they call me]
I don’t write to people
I don’t have a text mate
I don’t socialize in FB [of course I have Worpdpress and Twitter]

You might say that I have a boring life or a weird life. Of course if you live close by, you know that I am perfectly normal. Yes, I am perfectly normal, happy and contented person and living this life to the fullest. I have everything I need and want and I could not ask for more. Besides all the material gains, I have inner peace and joy.

My daily schedule:
1. Aeropress coffee in the morning.
2. Bible reading and prayer
3. Write This journal
4. Go to work [K-cups coffee after lunch]
5. Swim/Bike/Run [alternate days]
6. Read [Psychology, Medicine, Computer, Leadership, Management, Failure Analysis, Problem Solving]
7. Watch Netflix or DVR’ed show [to decompress]
8. Prayer
9. Sleep

I am not proposing to my kids and the world to “model” this life. We have our own “life journey”. It is important that you follow your own path. What I am trying to point out here is that there is a better life out there for you. If you kept saying to yourself the word “I should…” upon waking up, like:
I should exercise…
I should stop drinking …
I should not have gone out…
I should not have engage with …
I should have read more … instead of …
I should study more …
I should avoid those people …
I should separate myself from …
I should quit my job and find another …

I think it is time for you to try something else.

There are a lot of self help books out there. Some of them are really good , informative and powerful but the problem with “how to” books are they are just “howto’s” and there is no power behind them. What I mean by “power” is that there is no “spiritual power” behind it, it is bound for failure.

Human problems are mostly spiritual matters, read and study the Bible diligently and apply the knowledge and wisdom to your own life, introspection, prayers and definitely the course of your life will change. Of course, someone can tell you, do this, or do that but it takes more than a simple procedural instruction on how to develop a great way of life.

So what is the best advice?

“Be led by the Holy Spirit”.

As you read this journal, you are already being led by the Spirit. There is no next step. The Spirit will take you minute by minute and create your new ‘You”.

NOTE: If a still small voice is whispering you, follow the instructions. Just do it. That is the Holy Spirit leading you.

To my daughter who is in Phase 3.1, I’m not going to tell you what to do next. It’s your life, create – it but be led by the Spirit.

It’s 0900H, I’m leaving for a 40mile bike ride outdoor. Indoor training is over!

BC

Reason Not To Quit

And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ. http://bible.com/59/php1.6.esv

Growing up as a kid I can always remember this quote in our wall that says "The Greatest Mistake Is Giving Up". At that time I did not have a clue where it came from. Reading today’s verse reminded me of the quote. It is such a fulfilling thought that sometimes we are placed in a very difficult situation and sometimes the only way out was a press of a button called "get me out of here".

I was in boot camp in 1992, Fort Leonard Wood Missouri and I was having difficulties mentally due to my wife being pregnant with our first baby when I left for boot camp. I could not backed out from my training since I’ve already took the oath of enlistment. But when I arrived at boot camp, the whisper in my ears kept coming back "you can give up now during training". On the 3rd week, the thought of giving up was so severe that I went to my chain of command and demanded that I want to get out for "hardship" reason due to family. That did not work. For some reason, the US Army knows that that reason was used a lot in the past and denied my request. I either have to fail a drug test or break my leg to be discharged. I ended up serving 4 great years in the Army.

Fast forward a few years from that milestone and looking back now, my life could have been so different.

I would not have lived in South Korea for 1 year, I’ve made some close friends.
I would not have lived in Fort Hood and Brent would not have been conceived.
I would not have been employed by AMD which led to my employment at Samsung for 15 years.
I would not have brought my sister and sister in law in Texas.
I would not have helped a friend from New York to work at Samsung,
I would not have helped a cousin from Florida to work at Samsung.

Looking back, I would not be writing this journal and you not reading it.

See the difference?

Giving up what you have started, your journey in life, the job you hated, the people you’ve met along the way. Those are mini milestones that can contribute to your fulfilling journey.

When you start something, finish it because there is a reason behind it, We are not bound for failures. Our calling is very specific and the end is very well made – it is made for success.

Defeat Mistakes

“O death, where is your victory? O death, where is your sting?” The sting of death is sin, and the power of sin is the law. But thanks be to God, who gives us the victory through our Lord Jesus Christ.
http://bible.com/59/1co15.55-57.esv

1. "Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.
2. "Love your neighbor as yourself.’There is no commandment greater than these.”

Firm and Dependable Love

But the steadfast love of the Lord is from everlasting to everlasting on those who fear him, and his righteousness to children’s children, to those who keep his covenant and remember to do his commandments. http://bible.com/59/psa103.17-18.esv

steadfast love
not shakable love
marked by firm determination love
firm love
dependable love
steady love
unbendable love
unshakable love
unswerving love
unwavering love

Will I be able to enter His Gate?

Enter his gates with thanksgiving, and his courts with praise! Give thanks to him; bless his name! For the Lord is good; his steadfast love endures forever, and his faithfulness to all generations.

http://bible.com/59/psa100.4-5.esv

There are gates in heaven?

It all started when man wrote the Bible. Some may say that it is being made up through creative imagination of various writers in the early days. Some say it was written with the inspiration of the Holy Spirit. People think that the Holy Spirit is made up too.

Made up or not, the message is worth examining.

I want you to think for a moment that the Bible is true (just pretend for a moment). Faith will start from that premise. “In the beginning was the Word, the Word was with God and the Word was God”. When you read a passage in the Bible, what you are reading is the Word of God – that is God speaking to you.

When our generation discovered the power of the Bible, some highly motivated and curious individuals conducted a deeper study of the Book, made some commentaries and wrote books about it to explain what it means and created some powerful doctrines. These doctrines later became the foundation of religion. From a high level perspective, the church appeared to be successful in evangelism and reaching the unreachable part of the continent.

I’ve shared the Gospel to the poor, the needy and the uneducated and when I told them about the story of Jesus, their eyes sparked with enthusiasm and reception. Without thinking too deeply, they understood and heard the message and processed the teaching without hesitation. But when I shared the gospel here in the US, where people has everything, the reception of the Gospel is different.

God wants us to reach out to all the nation. We can do that easily now … Blog about faith, study the Word openly in forums, online sermons, mobile application, websites, build a huge church building and people will come and hear the word.

But there is a bigger issue.

There are people that are “not easy” to convince about the gospel. They are skeptics, they want proofs and they want evidence that what they are hearing and reading is the truth. They want to see a miracle, a lame walking in front of them, eyes being opened, thousands being fed. Some want their problems fixed with one command like the storm in the Sea of Galilee where Jesus calmed the storm.

To some, believing in God is put on hold. “I don’t need it right now”. “I’ll get to it later”.

How to tell a 21st century intellectual that there is heaven without confusion? How to tell your coworker that Jesus is real without making them uncomfortable and hate you? How to tell your teenager son or daughter that there is such thing as eternity without driving them away from the truth? How to tell your non-Christian blog follower that there is God and God has a Son called Jesus and also there is the third person of God called the Holy Spirit without offending their own beliefs and personal doctrines and philosophy. How to explain to your readers about the wisdom of God and it’s benefits? How to explain here the power of the peace of God without being so elaborate and mind boggling?

From the perspective of a non Bible believer, the whole thing about faith becomes so confusing. No wonder they are not excited to read and study the Bible every morning.

When a human being is living a good life, healthy and full of vigor, the question of eternity is irrelevant. But when you are near the end of life or maybe you’ve experienced a near death situation or maybe you have a family member who is about to depart to the next phase in life – then your mind begins to question about the validity of heaven. Is heaven real? What it’s like? How to get in? What shall I do? Shall I go to church? Shall I do good and change my heart? Shall I deprive myself with material things and devote myself to spirituality? Shall I stop watching tv? Shall I turn off the internet? Shall I stop using my social media app? Shall I give away my money to the poor? Shall I sell all I have and go to a solitary place where I can communicate with God in the purest sense?

The short answer is NO. The answers to those questions are the effect of your faith. You don’t have to do a lot of things.

When we believe in God, our whole life will change direction and some of us will not anymore do things “the usual way”, hence our friend will think that we are weird or become weird.

The purpose and mission of Christianity is to build the Kingdom of God. Going to heaven is the after effect, the perks or the reward. I did not believe in God because I want to go to heaven. I believe in God because at some point in my life it was revealed to me. Without too much intellectual processing, one day I decided that I will start believing His existence. It was a decision that I made and so far the benefits outweighs the negative.

It does not benefit me when I recruit people to Christ or share a long journal about Him or my faith therefore I am not recruiting people to join me. I do not get points for heaven when I tell my wife, my children, my extended family, my friends, my blog followers . (If you’ve discovered or invented something marvelous, wouldn’t you like to tell the world about it?)

Back to the “gate” topic.

So how can you enter the gate?

The actual process is very simple. I dislike using the word “simple” because it implies “how come you have not figured it out yet”. The reason why to some people it is complicated is because the devil is making it hard for us to see. Sometimes he creates a scenario where it is impossible for us to see the truth. If you are reading this far, you’ve overcome the obstacle that the enemy had provided.

Simply:
1. Believe that there is God.
2. Start a conversation with God.

Once step 1 and 2 are established, the next instruction will follow.

I am not an expert on faith and Christianity. I am just an ordinary person who live a simple life. I am not a Bible scholar either. Join me in building this Kingdom in a different perspective. You don’t have to actually do anything.

Just say in your heart that you are in and you want to be a part of this silent movement of faith.

It’s not about entering the gates of heaven. It’s about enjoying/watching the people you’ve influenced with the Gospel as they enter the gates is what matters most.

The gates will always be open for us – to those who believe.

Marked By Meekness

if my people who are called by my name humble themselves, and pray and seek my face and turn from their wicked ways, then I will hear from heaven and will forgive their sin and heal their land. 2 Chronicles 7.14

There is a fine line between humility and conceit. Knowing that line is not easy to detect especially when all in life is going well – that is, you are winning the race, ahead of the game, has a lot of knowledge, has a lot of resources, has a lot of financial reserve, has great health, has beauty and brains, has a lot to write about and share, has two or three letters added before or after your name, has no big issues in life, kids are obedient and on the road to success, work is natural and you are able to tackle every task thrown at you.

How can you apply humility to your life when all around you is something to be proud of?

I’m not the fastest swimmer in my local pool but I am a distance swimmer who can last forever for a while. I normally swim a mile every other day. Sometimes, there are fast swimmers who try to compete with me on a few laps. They try to pass over me and then slow down and hold the pace and then manipulate the pace up or down and they know that I am slower. Sometimes I took the challenge and try to race with them but then in a few minutes, I will suffer and could not keep up with the higher pace. So what I learned is that I have my limitations and decided to ignore those invites for speed racing.

I’m by heart – humble with low profile but sometimes I have to keep reminding myself of humility – not to give in to pride and vanity and I’ve learned that there is really no point of being so full of pride because I am marked for meekness. I can have a little but not excessive.

I still crosses the meekness/prideful line once in a while. I am a work in progress.

http://bible.com/59/2ch7.14.esv

Favored For Everlasting Joy

“Instead of your shame there shall be a double portion; instead of dishonor they shall rejoice in their lot; therefore in their land they shall possess a double portion; they shall have everlasting joy.” Isaiah 61:7 ESV

See it at YouVersion.com:

Please read the full chapter here before you continue reading: http://bible.com/59/isa.61.7.esv and think that God is talking to you personally as you read. Read it a few times and then close your eyes and feel the Words that is spoken to your heart. Verses 1-4 are instructions [ your to do list] but when you get to verse 5 onwards, that is the promise.

If I am salesman for God, and I am trying to convince you to buy my product, what can you lose? Instead of a loss, you gained a double portion and an everlasting favor.

Christianity is not like a business marketing strategy that He is trying to convince you to believe on His existence. Christianity is having faith, trusting that you are believing something in your heart without self benefits. It is either you choose to believe or not.

Sometimes I tried to think scientifically about God and many times I have my doubts. I think about evolution, creation, medicine, psychology, engineering advances and life itself and many times it confuses me if His existence is really just my imagination. I’ve read many books, learned many new things but somehow I could not convinced myself that the Words in the Bible were made up by someone else. Reading through passages every day gave me more insights why the contents of the Bible speaks to the present day. How can Paul knows about love and jealousy when during his time the society was still very primitive. If you replace the psychology handbook DSM IV or 5 with a Bible, I truly believe that human issues can be fixed too.

So then, I asked myself, why not just believe in God. I can still believe in science but also will be receiving everlasting joy.

Why not?

Principle: Level 0 Knowledge

“And these words that I command you today shall be on your heart. You shall teach them diligently to your children, and shall talk of them when you sit in your house, and when you walk by the way, and when you lie down, and when you rise.” Deuteronomy 6:6, 7 ESV

There are several sources of knowledge available all over the world. Fire up your favorite search engine and research any topic that you would like to know and in a few minutes, you will absorb a certain opinion or knowledge about the subject.

The Bible is unique. Do a search on a subject, read the passage and then contemplate. Most of the time, you will get confused of what actually is the message and sometimes it feels like you are just reading an ordinary book, but you are not. What you are doing when you are reading a passage, God is giving you an important information through the revelation from the Holy Spirit. Your eyes sees the information, but then it is the Spirit of God that reveals the message – then a small voice whispers in your ears “did you get it?”.

For those of you that just started reading the Bible, be patient. The fact that you attempted to read this journal this far is already a good sign that God is trying to reach your heart.

I used to struggle of walking straight in life and I always miss the mark or not meet the moral standard (I still miss the mark sometimes) . Sometimes I will say, “tomorrow will be a new day, I’ll be a changed person”. But then the next day, I’m back again on the same predicament. When I started reading the Bible, things changed and I could not explain why all of a sudden there is someone inside me instructing me every step of the way, whispering “hey, you are not suppose to do that” or reminding me “go read this article or passage” or “hey, why do you start typing and I will tell you what to write”.

Part of the reason that I could not convince my family that there is God or explain to them my beliefs is that they have to experience Him in a personal way. It is simple to teach your wife, kids, brothers and sisters about the Bible but it is hard to teach how revelation works. Enlightenment is not something that you can write a mathematical formula or a step by step howto. Enlightenment is an experience, an encounter with the Spirit of God. The principle in the Bible is not like the laws of the land where the context is meant to be followed to the letter. Of course some part of it has to be followed to the letter but the message of the Bible is meant for a higher purpose, that purpose is for you and me to find.

Get the Level 0 knowledge, it is worth knowing.

RA

See it at YouVersion.com:

http://bible.com/59/deu.6.6.esv

Principle: Know More

““Thus says the Lord who made the earth, the Lord who formed it to establish it—the Lord is his name: Call to me and I will answer you, and will tell you great and hidden things that you have not known.” Jeremiah 33:2, 3 ESV

See it at YouVersion.com:

http://bible.com/59/jer.33.2.esv

Everlasting Good News

“for “All flesh is like grass and all its glory like the flower of grass. The grass withers, and the flower falls, but the word of the Lord remains forever.” And this word is the good news that was preached to you.” 1 Peter 1:24, 25 ESV

To my new [virtual] friends:
I want to welcome you!

I want to explain briefly how I study Bible. I noticed that the followers on this blog is increasing and new viewers are coming daily.

First, I am not preaching Christianity to you. I have no intention of trying to transform and convert you into some beliefs that I’ve found insightful and encouraging. I respect your own beliefs. Besides, I’m no Bible expert, I’m just a simple believer with no standing role in the church nor I belong to any group. I read the Bible daily because the message speaks to my heart and the message somehow sticks to the deepest part of my soul and sustains me daily as I face hardships discovering the new things in front of me.

Second, I just want to share with you the things, ideas and insights daily by reflecting to the message as it applies to the real life. You too can reply and make comments freely if my reflection is out of line.

Everlasting Good News
The world is filled with bad news. Look at the CNN headlines or your favorite newspaper, 90% of the information is not going to benefit you nor encourage you as you move through your daily life. Even at work, check your inbox, mostly it is filled with more burdens than a great message for you to say “I want to go on”.

But.

There is good news for you. Open a page in the Bible and reflect. Let the message soak in your heart and you will feel that something different.
It is an everlasting good news.

See it at YouVersion.com:

http://bible.com/59/1pe.1.24.esv

Principle: Think Higher

“Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.” Colossians 3:23, 24 ESV

Note to Self:
Sometimes you are so consumed on doing something to please man. Yes, your daily actions should benefit humanity and not just yourself but having a higher purpose of your actions produces more satisfaction than the ordinary act of pleasing someone.

When you do something to please God, most likely you will end up pleasing other people also.

Think higher.

See it at YouVersion.com

http://bible.com/59/col.3.23.esv

Principle: Your Starting Point

“And he is before all things, and in him all things hold together. And he is the head of the body, the church. He is the beginning, the firstborn from the dead, that in everything he might be preeminent.” Colossians 1:17, 18 ESV

My counsel to self:

Make your faith as the starting point of everything that you undertake, not the other way around. Don’t say “O God help me” at the end when you are struggling with failure but instead, say “let’s go Lord”, this is our journey together. Pass or fail, I know that I am not alone, I will make it through.

Sometimes you forget that there is a higher being creating and manipulating all the things in the earth.

Don’t ever forget that.

See it at YouVersion.com:

http://bible.com/59/col.1.17.esv

Principle: Foundation of Faith

“But you, beloved, building yourselves up in your most holy faith and praying in the Holy Spirit, keep yourselves in the love of God, waiting for the mercy of our Lord Jesus Christ that leads to eternal life.” Jude 1:20, 21 ESV

It’s more than our conscience. It’s more than morality. It’s more than the things that we feel it’s the right thing to do. It’s more than our good thoughts and intentions. It’s more than the good things that we think subconsciously for humanity. It’s more than our good training when we were growing up. It’s more than following a command that we must obey such law or ethical code.

The foundation of our faith is the Holy Spirit. We obey and execute whenever He whispers in our heart what to do, what to say or not say, what to pursue, what to study, what to consume, what not to write and what to share.

See it at YouVersion.com:

http://bible.com/59/jud.1.20.esv

Beyond Doing Good

“And let us not grow weary of doing good, for in due season we will reap, if we do not give up. So then, as we have opportunity, let us do good to everyone, and especially to those who are of the household of faith.”
Galatians 6:9, 10 ESV

See it at YouVersion.com:

http://bible.com/59/gal.6.9.esv

Mystery Revealed

“making known to us the mystery of his will, according to his purpose, which he set forth in Christ as a plan for the fullness of time, to unite all things in him, things in heaven and things on earth.” Ephesians 1:9, 10 ESV

Mystery
-His Will
-Purpose
-Plan
At Perfect time

“To unite all things in Him”

See it at YouVersion.com:

http://bible.com/59/eph.1.9.esv

Medicine For The Troubled Mind

“Don’t worry about anything, but pray and ask God for everything you need, always giving thanks for what you have. And because you belong to Christ Jesus, God’s peace will stand guard over all your thoughts and feelings. His peace can do this far better than our human minds.”

Philippians 4:6, 7 ERV

See it at YouVersion.com:

http://bible.com/406/php.4.6.erv

Source of Placidity

“So, as a prisoner for the Lord, I beg you to live the way God’s people should live, because he chose you to be his. Always be humble and gentle. Be patient and accept each other with love. You are joined together with peace through the Spirit. Do all you can to continue as you are, letting peace hold you together.” Ephesians 4:1-3 ERV

Source of Placidity – The Holy Spirit

Noun: placidity
|plu’si‑di‑tee|
A feeling of calmness; a quiet and undisturbed feeling
=placidness
A disposition free from stress or emotion
=quiet, repose, serenity, tranquility, tranquillity
Derived
Adjective: placid

See it at YouVersion.com:

http://bible.com/406/eph.4.1.erv

Principle: Staying Pure

“If your thinking is controlled by your sinful self, there is spiritual death. But if your thinking is controlled by the Spirit, there is life and peace. Why is this true? Because anyone whose thinking is controlled by their sinful self is against God. They refuse to obey God’s law. And really they are not able to obey it. Those who are ruled by their sinful selves cannot please God.” Romans 8:6-8 ERV

See it at YouVersion.com:

http://bible.com/406/rom.8.6.erv

757 million seconds

757,382,400 seconds
12,623,040 minutes
210,384 hours
8766 days
1252 weeks
24 years

The finish line is not the 25th anniversary or the 50th or the 75th.  The finish line is when you hold each other’s hand until one departs to the next life.  I am not celebrating but I just want to signify this day that me and my wife had reached a milestone.  I know it’s not always victory and smile and we don’t always agree in most of our ideas but at least we kept honoring the promise we made – to be together.

757 million seconds is a long time [I think].

#18. Desire To Be With God

“At night my soul longs to be with you, and the spirit in me wants to be with you at the dawn of every new day. When your way of justice comes to the world, people will learn the right way of living.” Isaiah 26:9 ERV

Desire to be with God (not just knowing Him)
We live in a very busy and chaotic world and sometimes we forgot that the existence of a Higher being. We are consumed with our daily chores and hectic to do list. The demands of life sometimes overwhelmed us as we succumb to an enormous responsibilities of being human and the fast pace existence draw us to more countless demands of life and we eventually forgot that there is such a person called God.

A 90+ years old very healthy grandfather once asked by his grandson “Grandpa, why do you move so slow? Grandpa responded, I’m not not going anywhere so there’s no need to rush.” When we are almost finished living in this world, we sometimes think that there is nothing more for us. Kids are successful, there is roof above my head and food in the table and I am living comfortably on my pre-departure phase. I’m just waiting for my time of departure and I’ll be forever gone from this world. Imagine if the Bible did not mention eternity. Imagine if we all just perish at the end of our tenure here on earth. We don’t really know for sure what it’s like after this life but I’d rather be believing that I will be in paradise when I leave earth than imagining that I will be forever gone.

I will always have a desire to be with God… one day. It makes my journey here on earth more interesting and lively and I can face death with great expectation than anything else.

See it at YouVersion.com:

http://bible.com/406/isa.26.9.erv

Principle: Love Someone Visible

“If we say we love God but hate any of our brothers or sisters in his family, we are liars. If we don’t love someone we have seen, how can we love God? We have never even seen him.” 1 John 4:20 ERV

Love someone visible first, then love God.

See it at YouVersion.com:

http://bible.com/406/1jn.4.20.erv

Principle: Carry Something/Someone

“Then Jesus called the crowd and his followers to him. He said, “Any of you who want to be my follower must stop thinking about yourself and what you want. You must be willing to carry the cross that is given to you for following me. Any of you who try to save the life you have will lose it. But you who give up your life for me and for the Good News will save it.” Mark 8:34, 35 ERV

See it at YouVersion.com:

http://bible.com/406/mrk.8.34.erv

The Reason Why…

“Our fight is not against people on earth. We are fighting against the rulers and authorities and the powers of this world’s darkness. We are fighting against the spiritual powers of evil in the heavenly places.” Ephesians 6:12 ERV

It’s been many years that I had been searching for answers as to why people do bad things or have an evil desire to hurt or offend someone or inflict pain to humanity or why people lacks a desire for true spirituality or why someone is filled with hatred or anger or why sometimes I feel bad and down and distraught.

Our enemy is real and we must be constantly aware of the fact that “they” are always searching for people whom they may devour. They use temptations to lure us to do something rightful at first but then in the end we are heading for destruction. There is no need to explain much on this subject – try going out with the wrong crowd if you are a family person and later you realize that you are doing things that your spouse will not be happy. Then later on small problems arises as a consequence of your indiscretion.

Our enemy [the devil] is real.

See it at YouVersion.com:

http://bible.com/406/eph.6.12.erv

Think The Unthinkable

“because I am doing something new! Now you will grow like a new plant. Surely you know this is true. I will even make a road in the desert, and rivers will flow through that dry land.” Isaiah 43:19 ERV

I’d like to start my year thinking the impossibilities and the unthinkable so that by the end of this year, I can say to myself that I am able to overcome the hardships. I am an optimist but I am also practical. I am aware that even if I think that 2014 will be an easy year, I am also practical that there will be “unknown hardships” along the way. But then the Bible promised “a road in the desert and rivers in the dry land” and it gives me hope imagining the unthinkable — that surely it can be overcome.

See it at YouVersion.com:

http://bible.com/406/isa.43.19.erv

Difficult Times?

“Don’t worry—I am with you. Don’t be afraid—I am your God. I will make you strong and help you. I will support you with my right hand that brings victory.” Isaiah 41:10 ERV

2014 has not started yet but I can sense that this is going to be a breakthrough year – too many unknowns and too many solo times ahead spiritually but the meaning of this verse is assuring me that He is going to be by my side.

See it at YouVersion.com:

http://bible.com/406/isa.41.10.erv

A Promise of Desirable State

“I pray that God will open your minds to see his truth. Then you will know the hope that he has chosen us to have. You will know that the blessings God has promised his holy people are rich and glorious.” Ephesians 1:18 ERV

See it at YouVersion.com:

http://bible.com/406/eph.1.18.erv

Second Circle

ta/gin/cc,
Here’s the link to the Second Circle sermon from the series I Don’t Know What I Believe. I found listening through my headphones much better. In my journal, I wrote an instructions on how to download the podcast to your smartphone so that you can listen anywhere.

I’ve listened to the podcast again early this morning [2am, i slept too early], such an inspiring message about being in control and trying to be in control of our life but there will be times that we can sense that we are not in control as we try to gain control of a difficult situation and we wonder what else is there to hope and wait. This is where the ‘second circle" comes…. I don’t want to spoil the message with my own interpretation. … please listen with full engagement.

http://elevationchurch.org/sermons/i-dont-know-what-i-believe – Part3 is the Second Circle Sermon

http://blindcaveman.wordpress.com/tag/elevation/

dongding

Day009: Haiyan Journal; No one has ever seen, heard and imagined

Tags: Disaster Relief
Haiyan Path
Haiyan Statistics

– I have 70.03 hours of PTO left [cannot effectively go home and help in two weeks time period]
– need to figure out “other” creative ways to help to the disaster site without leaving my home

“But as the Scriptures say, “No one has ever seen, no one has ever heard, no one has ever imagined what God has prepared for those who love him.” Isaiah 64:4” 1 Corinthians 2:9 ERV

When people say that “we’ve never seen this before”, it becomes more of an expression of surprise than anything else. We are just being surprised and could not make out a word or statement. The truth is, there will always be a “first” for everything.

When the typhoon Haiyan was coming to the Pacific islands, the meteorologist monitoring hurricanes in the Pacific front were saying that they had never seen this type of typhoon before. They sent out warnings to the countries that the storm were going to be traveling. The people in the particular countries who were in the path took the advice and did everything they could to prepare. Typhoons don’t hit the town without warnings. There will always be heavy rains with high winds. I grew up in a typhoon battered country where the typhoons are named alphabetically, Haiyan named as Yolanda – meaning it was the 25th to hit the country, we are not surprised anymore with these type of warning. We’ve heard that statement before.

But the storm watchers were dead on about their predictions. The Typhoon landed in the country where I was raised, the Philippines. Oh, it’s not just the country where I was raised, it landed in the place where I spent my first 24 years of my life. I know the town by heart that I can even draw on paper the map of houses and the names of families that lives there

Sad to say that I am now residing in the U.S when the calamity happened. I now have my own family here in my comfortable home for more than 20 years now. But I still have ties to my hometown. We take vacations there from time to time. In fact I’m committed and decided that I will spend my retirement life in the same town. My 81 years old mother and a sister still lives there. My mother reminds me often that my bedroom upstairs is still well preserved and waiting for me.

As the recovery of the typhoon moves on, I can only imagine in my mind how my family and my hometown goes through all the difficulties they face. Sometimes I feel guilty that being the only son in the family of 5, that I should be there to facilitate on the recovery of things. I was trained by my father to act on his behalf, to handle situations and to improvise when impossibilities are up ahead. But guess where that only son is — he is somewhere else and unable to lend a physical hand. My 3 sisters are now the substitute in my absence. They just have to do what I should be doing by now. It is really a sad thing to think that I could be more useful there on the disaster site than where I am now, but I can’t change the fact that I have to help them in some other ways creatively while I am away from the actual disaster site. It really breaks my heart that I could not lift a finger to help someone out there. The pictures in the news does not tell the whole story. When I spoke to my mother and sisters, they told me things that pictures can’t even describe.

In November 5, 1991, the typhoon Uring touched down in Ormoc and claimed roughly 5000 lives in one city. I was there in Ormoc during the incident and saw what a true face of a calamity is. Everyone said that they had never seen that disaster before and many skeptics said that the place needs years to recover. After a few years, the city recovered and the traces of the flood and lost lives and properties vanished as the people diligently work hand in hand to rebuild the city.

As an observer of typhoon Haiyan and through my personal reading of news footage and watching pictures sent through smartphones to social media sites, I can say that the recovery from this disaster might take years or even decades to fully recover. The country is already at a very poor economic state with corrupt politicians mostly taking leadership at various sectors of the government. Most came to office through vote buying and coercion and political leverage. One might ask, where do we start? There is problem with infrastructures like roads, bridges and communication lines. Then there is the problem of basic necessities in life — like food, water, clothing and shelter. Then there is a problem with farming industries where mostly the town depend on — the rice field, the corn field and the coconut farms were destroyed.

I’ve already asked and settled this question with God before and I longtime promised to Him that I will never question His Sovereignty — “His ways are not our ways. His thoughts are not our thoughts.” On that early morning after the flood in Ormoc, I walked alone in the street covered with a 2″ thick mud that I can barely pickup my feet to take another step and on the side of the street I saw lifeless bodies lying untouched. I was speechless and felt guilty at times why I survived and they did not. I persistently ask God to give me a reason why “these” things has to happen. The Word He gave me that “His thoughts are higher than mine” — meaning He has something in mind. We can never truly understand His plans and actions. We can try to imagine and piece together but we cannot fathom what He really is thinking or planning and we will just be generating more questions than answers if we keep trying to find answers. When the World Trade Center was destroyed in September 11, 2001 and when the tsunami struck Thailand on December 26, 2004, I was reminded by the same answer. We can never understand why bad things happen to humanity, why God sometimes allows a disastrous event to happen. Why the already poor family had to suffer more. Why the people that live in uncomfortable homes had to lose their homes. Why the needy had to need more? Why can’t He just make the typhoon zigzag into areas that there will produce less damage to properties and human lives. Why can’t He just stop the storm just like the way He calmed the storm in the Sea of Galilee. Why can’t He …?

To my family and friends and fellow countrymen in the Philippines. Maybe this event is what we are waiting for. We wanted change, we wanted reforms in the government, we longed for a different Philippines.

Maybe this event is the starting point. In our small effort of personal recovery, maybe we can plant a new seed towards our future. This calamity is not the end but a beginning of a glorious recovery of a struggling nation. This moment is where we can start a fresh initiative.

I understand that sometimes the faithful in Christ can sometimes be shaken during this time of despair, but I want to encourage everyone to hold on to your beliefs, doubt sometimes, question Him sometimes, blame Him sometimes but don’t discount that He is not just the beginning of something. When He start something, He finishes it. He is the beginning and the end, the Alpha and the Omega.

Truly, “no one has ever imagined what God has prepared for those who love him”. He prepared something. I’m excited of what it is…

See it at YouVersion.com:

http://bible.com/406/1co.2.9.erv

When You Believe; November Speaks To My Heart; Haiyan In Leyte; Brittney @21

“The Lord is far away from the wicked, but he always hears the prayers of those who do what is right.” Proverbs 15:29 ERV

image

image

Yolanda Log Book
20131107, 2200, Thursday Night

Tried calling Merida, no response
Tried calling Cebu, no response.
News forecasting >200 kph winds

20131108, 0528, Friday Morning
November does not surprise me anymore.
November 5, 1991, Ormoc flood, I was there. >5000 people died due to flash flood.
November 8, 1992, My first child was born while I was in the mountains of South Korea, US Army Camp Pelham
November 6, 2012, My 80 years old mother was in a car accident and was hospitalized
November 7, 2013, Typhoon Yolanda at 235 kph …

I grew up in a town called Merida, a small town in Leyte, Philippines. Haiyan [Yolanda] passed by Leyte and Cebu island a few hours ago. We have two homes in the Philippines, one in Leyte and one in Cebu.  I’ve tried calling yesterday before the storm and the phones are out.  No contact.
Ham Radio station via Echolink DX7CA-R is down.
Bisdak station is up but no live reports yet from ground zero.

See it at YouVersion.com:

http://bible.com/406/pro.15.29.erv

What is better than training?

“Training your body helps you in some ways. But devotion to God helps you in every way. It brings you blessings in this life and in the future life too.” 1 Timothy 4:8 ERV

Devotion to God.

“Devotion-commitment to some purpose; religious zeal; the willingness to serve God”

“Zeal-a feeling of strong eagerness; prompt willingness; excessive fervor to do something”

“Fervor-feelings of great warmth and intensity”

See it at YouVersion.com:

http://bible.com/406/1ti.4.8.erv

Always A Successful Ending

“But we thank God who gives us the victory through our Lord Jesus Christ!” 1 Corinthians 15:57 ERV

“Victory-a successful ending of a struggle or contest”

See it at YouVersion.com:

http://bible.com/406/1co.15.57.erv

Source: Genuine Peace

“God, you give true peace to people who depend on you, to those who trust in you.” Isaiah 26:3 ERV

“Peace-the absence of mental stress or anxiety”

“Genuine – not fake or counterfeit; not pretended; sincerely felt or expressed”

See it at YouVersion.com:

http://bible.com/406/isa.26.3.erv

A Higher Thought

“The Lord says, “My thoughts are not like yours. Your ways are not like mine. Just as the heavens are higher than the earth, so my ways are higher than your ways, and my thoughts are higher than your thoughts.” Isaiah 55:8, 9 ERV

“Higher-advanced in complexity or elaboration; greater than normal in degree, intensity or amount”

I am currently reading a book called Design for Reliability by Raheia/Gullo. In their book, they proposed that in order to design a better system or a product, the success criteria of a system or product has to be measured not by MTBF (mean time between failure) but by the amount of failure that occurs throughout the lifetime of the product. They proposed that for a product to be considered successful, the criteria should be “zero failure” – meaning that your car should not break or fail throughout a set of a lifetime (for cars it is 10 years). I kinda like the idea and I hope that every product manufacturer in the world will cater the same mindset.

Designing a product with “zero failure” in mind is possible nowadays. I’ve seen that in action inside my home like my refrigerator, washer and dryer etc. It is possible.

But what about God’s design. I’m hoping that a few of you here believed that God is behind all these designs — the non-man made stuff in life –the human body, the earth, the sun, stars, moon, wind, water etc.

Are God’s creations designed for reliability? Will it stand to the newly formed paradigm of “zero failure”?

How did God came up with the design? Take for example a river or a lake, how did He figured out that He need to design water in the river and lake so that people can water their crops and grow a healthy agricultural system to sustain the food supply in the world. What about the sun? Why didn’t He made two so that there will always be sunlight? Why just one?

I stopped asking those questions a long time ago. I could never comprehend why He gave me a brain that thinks and not the rest of the animal kingdom. Would it be nice to have a good conversation with a bird or a dog or a fish? Of course God has His own reasons – His thoughts are higher than ours…

What about our own thoughts? Is it still needed to be able to function flawlessly and enjoyably in this earth? We know that God’s thoughts are better than ours, what’s the point of learning and studying? Why not just tapped in to God’s thoughts and these complicated and complex problems in life can be demystified in a blink of an eye.

Our thoughts + God’s thoughts = His will. If He does everything for us then what good it is for man to experience the triumph of victory without effort. It will be a shallow life.

We go to school and learn something, we read books and we acquire a little bit of insights of the subject. We attend seminars and lectures and we absorb a slight understanding of the topic at hand. We study and read about a specific topic and we become a specialist in the area.

In terms of acquiring knowledge nowadays, you don’t need to leave home. Fire up your favorite search engine and you will have millions of information ready to be stored in your memory. Do we really need all these digital information stuff?

I have the time and resources to do all that [for now] – gathering information on any subject that I am interested in. But there is one problem — I am overloaded and I don’t even know what to do with it. My brain capacity is limited. Yes, I’ve bookmarked all the good sites, took notes, blog about it, write summaries, place it in my OneNote software where it is accessible on any device I have available. In a few swipes in my smartphone, I can extract the information that I stored for later use.

But having all the information readily available anywhere/anytime does not make me smarter than anyone else. There is only so much things humans can do. There is a limit to our own capacity.

What is the better alternative to our own approach to knowledge and wisdom? Shall I ditch all my self learned knowledge and skills and wait for the angels of God to hand me down His own Wisdom and Understanding? Do I need to just lay back and minimize my own effort/doing to be able to pursue the greatest of all God’s Wisdom and Knowledge?

The short answer is NO.

We need to continue in our own pursuit to the things/concerns of this world but we have to take one step further — know and acknowledge that our own personal resources are limited. Add God’s thoughts in our own thinking and in that manner you and me can tapped into a world of countless possibilities.

It is really hard to explain the thoughts of God.

Why God’s thoughts is higher than ours?
How can we incorporate His thoughts?
How can we decode the things that He is thinking and planning for us?

That question will remain a mystery. He will later prove to us that whatever we are doing is a part of His bigger and elaborate plan. Even just to know that His ways is higher than ours is already a great encouragement to us because in retrospect, the idea is giving us a glimpse of what He can do with our own endeavor in addition to His plans.

God does not gave us a temporary and mindless idea to find our destiny by handing out a finish product to us. He wants us to learn on our own and find creative ways in dealing with life’s challenges and then later offer us a game changing idea somewhere in the middle of our journey – He reveals a higher thought.

And then in the end we see a connection and piece together the puzzle of His own elaborate plans merging to what we currently are doing.

His thoughts + Our Thoughts = Higher Thought

See it at YouVersion.com:

http://bible.com/406/isa.55.8.erv

Principle: Partnership Requires One Mind

“Brothers and sisters, by the authority of our Lord Jesus Christ, I beg all of you to agree with each other. You should not be divided into different groups. Be completely joined together again with the same kind of thinking and the same purpose.” 1 Corinthians 1:10 ERV

“Agree-be in accord, be in agreement; be similar and consistent; coincide in characteristics; go well together; achieve harmony of opinion.”

One of the best indicator that our endeavor or project or our partnership or our relationship or our marriage will fail is the presence of constant disagreement. Occasional conflict is fine but when faced with daily arguments, disagreements, feelings not lined up or conflict of discernment or not seeing the same reality, then the partnership is headed for an upcoming disintegration. It will break and evolve into something else.

We cannot prevent all catastrophic partnership failures but we can mend some — especially if the partnership started in a strong bond and superb foundation. Partnership requires a base foundation of trust, respect, submission and bending of minds. These are the bedrocks of a solid relationship. Add the essence of time to it and you will have a concrete structure of a lasting partnership.

To Brittney and Brent, may you guys establish these foundation early as you travel towards building your own family and career and circle of friends.

Embrace the principle of one mind.

See it at YouVersion.com:

http://bible.com/406/1co.1.10.erv

Time Without End; 100 Miles

“Give thanks to the Lord because he is good. His faithful love will last forever.” 1 Chronicles 16:34 ERV

“Infinity-time without end”

In less than an hour, the Outlaw 100 will start. Everything is set and ready go. I had 8 hours of sleep and carbo loaded in the last 3 meals. Not much excitement since I prepared for this event all year long.

Stent#1-Day1755
Stent#2-Day1198

I just want to be grateful that this day has come. It could have been no Day000 in December of 2008.

Today is one of the many reasons why I rely so much on God. Indeed, His love is timeless.

See it at YouVersion.com:

http://bible.com/406/1ch.16.34.erv

No One Like You

“Lord GOD, this is why you are so great! There is no one like you. There is no god except you! We know that because of what we ourselves have heard about what you did. “2 Samuel 7:22 ERV

As I get to know You everyday, I can honestly say “There is no one like You”

See it at YouVersion.com:

http://bible.com/406/2sa.7.22.erv

When (If) You Want Serenity

““Come to me all of you who are tired from the heavy burden you have been forced to carry. I will give you rest.” Matthew 11:28 ERV

“Serenity-a disposition free from stress or emotion; the absence of mental stress or anxiety.”

See it at YouVersion.com:

http://bible.com/406/mat.11.28.erv

Infinite Knowledge, Power and Strength

“Surely you know the truth. Surely you have heard. The Lord is the God who lives forever! He created all the faraway places on earth. He does not get tired and weary. You cannot learn all he knows. He helps tired people be strong. He gives power to those without it.” Isaiah 40:28, 29 ERV

See it at YouVersion.com:

http://bible.com/406/isa.40.28.erv

Good News!

“How wonderful it is to see someone coming over the hills to tell good news. How wonderful to hear him announce, “There is peace! We have been saved!” and to hear him say to Zion, “Your God is the king!”” Isaiah 52:7 ERV

See it at YouVersion.com:

http://bible.com/406/isa.52.7.erv

His Purpose-To Save

“Here is a true statement that should be accepted without question: Christ Jesus came into the world to save sinners, and I am the worst of them.”
1 Timothy 1:15 ERV

See it at YouVersion.com:

http://bible.com/406/1ti.1.15.erv

Change your life forever?

“Anyone who says, “I believe that Jesus is the Son of God,” is a person who lives in God, and God lives in that person.” 1 John 4:15 ERV

Believe Jesus is the Son of God.

Pause for a moment and think about that for 5 minutes.

I never thought doing so – believing Jesus – will forever change my life.

I have a story to backup that claim but I’m not going to repeat that here. (It is in this journal somewhere). It is your own journey now and I want you to experience it with your own life.

I don’t like to discredit other people’s view of transformation – the scientific part of change, how people can adapt to a new habit, form a new mindset and forge a new way of life. I know that it can be done. But there is an easy way to do it.

I used to engaged in a disastrous lifestyle of drinking with friends, going out at night looking for all kinds of excitement, damage my body with unhealthy materials that I know it can really harm my internal organs physically. I’ve noticed that every time I wake up after doing those harmful activities, I will always tell myself “I will never do it again”. But then when the opportunity comes, here I go again -repeating the same disastrous cycle.

I’ve found an explanation why we are like that. Neuroscience explained it well. We seek 2 things primarily, excitement and satisfaction – dopamine and endorphins. Just search the web to get good explanation about it (that’s your homework ;-)). When the activities that we engaged on does not produce satisfaction, we always end up repeating the cycle – we search for more. The more we do it, the more dissatisfied we become.

Many of you will say, “I’m still young and I want to enjoy my life for now”. Fine, it’s your choice but I just want you to be aware that there is another way to obtain satisfaction in life. You don’t need to get it by means of engaging yourself into such wild activities in your surroundings.

Satisfaction in life is what you are seeking. Until you find true satisfaction, you will always end up in your daily life seeking for something that you forever wanted.

The short name for it is “emptiness” – when you keep pouring something in your life – but at the end of the day, you feel something is still missing inside your heart. Your heart is empty.

Honestly, I’m not there yet but at least I don’t seek out for wild, disastrous excitement anymore. I’m contented with my life now. I’d go to work, solve a problem, come home, read a book, watch a decent show or a movie, relax, spend time with the wife, talk to my son shortly, swim, bike, run, write a blog, share to the world my thoughts and feelings and experiences and most of all imagining that someone out there had stumbled upon what I shared here and took a positive action.

When that happens, “God being in me” fulfilled His ultimate purpose.

“God in us”. that is how we are going to change.

See it at YouVersion.com:

http://bible.com/406/1jn.4.15.erv

Teaching The {Only} Way To Live

You, however, must tell everyone how to live in a way that agrees with the true teaching. Teach the older men to have self-control, to be serious, and to be wise. They must be strong in faith, in love, and in patience. Also, teach the older women to live the way those who serve the Lord should live. They should not go around saying bad things about others or be in the habit of drinking too much. They should teach what is good. By doing this they will teach the younger women to love their husbands and children. They will teach them to be wise and pure, to take care of their homes, to be kind, and to be willing to serve their husbands. Then no one will be able to criticize the teaching God gave us. In the same way, tell the young men to be wise. You should be an example for them in every way by the good things you do. When you teach, be honest and serious. And your teaching should be clearly right so that you cannot be criticized. Then anyone who is against you will be ashamed. There will not be anything bad they can say about us. And tell this to those who are slaves: They should be willing to serve their masters at all times; they should try to please them, not argue with them; they should not steal from them; and they should show their masters that they can be trusted. Then, in everything they do, they will show that the teaching of God our Savior is good. That is the way we should live, because God’s grace has come. That grace can save everyone. It teaches us not to live against God and not to do the bad things the world wants to do. It teaches us to live on earth now in a wise and right way—a way that shows true devotion to God. We should live like that while we are waiting for the coming of our great God and Savior Jesus Christ. He is our great hope, and he will come with glory. He gave himself for us. He died to free us from all evil. He died to make us pure—people who belong only to him and who always want to do good. These are the things you should tell people. Encourage them, and when they are wrong, correct them. You have full authority to do this, so don’t let anyone think they can ignore you. (Titus 2:1-15 ERV)

1. Teach everyone to live in a way that agrees with the true teaching

2. Teach men to have self control, to be serious, to be wise

3. Teach everyone to be strong in faith, love and patience.

4. Teach women to live the way a servant of The Lord should live

5. Teach everyone not to gossip

6. Teach everyone not to be involve in drinking

7. Teach what is good.

8. Teach them how to love their spouse and children

9. Teach them to be wise and pure

10. Teach them how to take care of their homes

11. Teach them how to be kind and willing to serve.

12. Teach them to be good examples.

13. Teach them to be honest and serious

14. Teach clearly

15. Teach them to be willing to serve their superiors

16. Teach them that the teaching of God is good.

See it at YouVersion.com:

http://bible.com/406/tit.2.11.erv

The Only Way To Be Stronger

“But you, dear friends, use your most holy faith to build yourselves up even stronger. Pray with the help of the Holy Spirit. Keep yourselves safe in God’s love, as you wait for the Lord Jesus Christ in his mercy to give you eternal life.” Jude 1:20, 21 ERV

Faith and Holy Spirit.

See it at YouVersion.com:

http://bible.com/406/jud.1.20.erv

God’s Infinite Love and Kindness

““So remember that the Lord your God is the only God, and you can trust him! He keeps his agreement. He shows his love and kindness to all people who love him and obey his commands. He continues to show his love and kindness through a thousand generations,” Deuteronomy 7:9 ERV

See it at YouVersion.com:

http://bible.com/406/deu.7.9.erv